Recipe e chesang le e monate ea Bicol Express ea Philippines
Bicol express e boetse e bonolo haholo ho e etsa. E entsoe ka nama ea kolobe (o ka sebelisa sirloin kapa liempo khaola likoto) lebese la coconut kapa "gata", chili e tala (siling pansigang), peista ea shrimp kapa bagoong alamang le tse ling tse nkhang hamonate joaloka onion, konofolo, le ginger ka.
Litšebeletso 5 batho
Li-calories 367kcal
ditjeho $8
metsoako
- ¼ kilo fariki sliced thinly
- 1 senoelo Linaoa tsa Baguio
- 3 maqheka pelepele e telele ea chili kapa jalapeno (kapa ho feta)
- 1 anyanese ho nkoa
- 1 Hlooho konofole ho nkoa
- 1 senoelo lebese la coconut
- 1 senoelo tranelate ea kokonate
- 2 tbsp oli e phehang
- Letsoai ho latsoa
litaelo
- Ka sekotlolo sa metsi le letsoai, inela pelepele metsotso e 30 ebe u hlatsoa ebe u sefa.
- Ka pane ea ho pheha, oli ea ho pheha e futhumetseng le nama ea kolobe e sehiloeng ka sootho metsotso e seng mekae.
- Ka pane e 'ngoe, tlosa konofolo ea minced le onion.
- Eketsa ho sautee nama ea kolobe e sootho.
- Ebe u eketsa lebese la coconut, tlisa ho pheha le ho bososela metsotso e 10.
- Kenya pelepele ea chili, linaoa tsa Baguio ebe u pheha ho fihlela sejana se omella hanyane.
- Kenya tranelate ea kokonate ebe u omisa ho fihlela mongobo o tenya.
- Letsoai ho latsoa.
- Sebeletsa ka raese e chesang.
Nutrition
Likorolo: 367kcal
