Ginataang sitaw ho risepe ea kalabasa
Sautee qala ka ho kopanya metsoako ebe u akhela nama ea kolobe, ka mor'a moo u eketsa lebese la coconut .
Litšebeletso 4 batho
ditjeho $4
metsoako
- 1½ lbs fariki li-cubed
- 1½ senoelo moro oa nama ea khomo
- 2 likotlolo lebese la coconut
- ¼ senoelo peista ea shrimp (bagoong)
- 1 e nyenyane squash ea butternut li-cubed
- 1 e nyenyane sosobaneng sa linaoa khaola likotoana tse 1-2
- 1 mahareng onion e mosehla sliced
- 1½ tsp konofolo e halikiloeng
- 3 tbsp oli e phehang
- ¼ tsp pepere e mongobo fatše
- Letsoai ho latsoa
litaelo
- Noa oli ea ho pheha ka pitseng e phehang.
- Hang ha oli e chesa, saute konofolo le onion.
- Kenya pepere e ntšo e fatše. Hlohlelletsa ebe o eketsa nama ea kolobe. Pheha nama ea kolobe ho fihlela 'mala o soeufala.
- Tšela moro oa nama oa khomo ka pitseng e phehang. E ke e phehe.
- Kenya lebese la coconut. Hlohlelletsa 'me u lumelle ho pheha hape. Koahela 'me u phehe ka mocheso o tlase ho isa bohareng ho fihlela nama ea kolobe e ba bonolo.
- Kenya squash. Hlohlelletsa, koahela 'me u phehele metsotso e 8 ho isa ho e 10.
- Kenya peista ea shrimp. Hlohlelletsa.
- Kenya linaoa tsa khoele. Koahela 'me u phehele metsotso e 3 ho isa ho e 5. Kenya letsoai ha ho hlokahala.
- Fetisetsa poleiti ea ho sebeletsa. Sebeletsa.
- Arolelana 'me u natefeloe!
