Mafilipino Pineapple Chicken Adobo
Qalong e entsoe ka asene, moriana oa soya, lekhasi la bay le pepere, risepe ena ea phaenapole ea adobo e ohla sejana sa mantlha ka phaenapole le phaenapole sirapo eseng feela ho natefisa empa hape le ho ntlafatsa litatso tsa eona tse seng li le leholimong.
Litšebeletso 4 batho
ditjeho $8
metsoako
- 1 kakaretso Khoho khaola likarolo tse sebeletsang
- 3 Litapole Tse Monate e hlalositsoe
- 1 ka Lilae tsa phaenapole (225g.)
- Sirapo ea phaenapole
- 6 tbsp Soy Sauce
- 6 tbsp Asene ea Kane
- Pepere e Ntšo, fatše
- 2 mahareng Eiee e hlalositsoe
- 5 cloves Konofolo ho sithabetsoa le ho siloa
- metsi
- Oli ea Meroho
litaelo
- Senya oli ka pane 'me u sese konofolo le eiee ho fihlela e e-ba monko o monate.
- Eketsa khoho 'me u e hlohlelletse ho fihlela e fetoha sootho.
- Eketsa litapole, moriana oa soya, asene, pepere e ntšo, sirapo ea phaenapole, tsoekere le metsi a lekaneng ho koahela kana kapa ho latela hore na o batla adobo ea hau e omelle kapa e le joang. Lumella motsoako hore o bope ho fihlela khoho le litapole li se li batla li phehiloe.
- Kenya ka phaenapole 'me u bososele motsotso o mong.
