Phofo ea Buckwheat: Mokhoa oa ho e boloka le hore na ke hobane'ng ha u lokela ho e sebelisa
Buckwheat phofo ke phofo e ikhethang e entsoeng ka semela sa buckwheat. Ho joalo e se nang gluten mme e na le protheine e ngata, e etsang hore e phethehe bakeng sa mefuta e mengata ea ho baka le ho pheha.
Sehloohong sena, ke tla tšohla hore na phofo ea buckwheat ke eng, boleng ba eona ba phepo e nepahetseng, le mokhoa oa ho e sebelisa ha u pheha le ho baka.
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Ho sibolla lijo-thollo tse ikhethang: Flour ea Buckwheat
Ho etsa phofo ea buckwheat, peo ea buckwheat e siloa ka phofo e ntle. Mokhoa oa ho etsa phofo ea buckwheat ke mokhoa o tloaelehileng o kenyelletsang ho sila peō pakeng tsa lipoleiti tse peli tsa tšepe. Mokhoa ona o lumella phofo hore e boloke boleng ba eona ba tlhaho ba phepo e nepahetseng, kaha ha e hloekisoe kapa e soeufalitsoe joaloka phofo e tloaelehileng ea koro.
Boleng ba Phepo ea Phofo ea Buckwheat
Phofo ea Buckwheat ke mohloli o ruileng oa lik'habohaedreite tse rarahaneng, fiber le protheine. E na le likarolo tse tharo tsa peō: kokoana-hloko, bran le endosperm, e leng se etsang hore e be phofo e nang le phepo e ngata. Phofo ea Buckwheat le eona ha e na gluten, e etsa hore e be phofo e loketseng bakeng sa ba nang le kutloelo-bohloko ea gluten.
Mokhoa oa ho boloka phofo ea Buckwheat
Phofo ea buckwheat e lokela ho bolokoa ka setsing se tiisitsoeng sebakeng se pholileng, se omileng. E na le nako e khuts'oane ea bophelo ho feta phofo e tloaelehileng, kahoo ho bohlokoa ho hlahloba letsatsi la ho felloa ke nako le ho e sebelisa pele e senyeha. Haeba e bolokiloe hantle, phofo ea buckwheat e ka nka likhoeli tse tšeletseng.
Tse ling tsa Lipepepe tseo ke li Ratang tsa Buckwheat Flour
- Li-pancake tsa Buckwheat: Kopanya phofo ea buckwheat le phofo e tloaelehileng, phofo e bakang le tsoekere. Kenya lebese, mahe, le botoro e qhibilihisitsoeng 'me u kopanye ho fihlela e boreleli. Pheha ka pane ho fihlela e le putsoa ea khauta.
- Bohobe ba Buckwheat: Kopanya phofo ea buckwheat le tomoso, letsoai le tsoekere. Kenya metsi a futhumetseng 'me u khumame ho fihlela o boreleli. E ke e tsohe 'me e chesoe ka ontong.
- Li-noodle tsa Buckwheat: Kopanya phofo ea buckwheat le metsi 'me u khumama ho fihlela e boreleli. Hlatsoa 'me u khaole ka li-noodle. Pheha ka metsi a belang ho fihlela hamonate.
- Li-cookie tsa Tsokolate ea Buckwheat: Kopanya phofo ea buckwheat le phofo e tloaelehileng, soda le letsoai. Kenya botoro, tsoekere, mahe, le chips ea chokolete. Bake ka ontong ho fihlela e le putsoa ea khauta.
Fumana boiqapelo ka Flour ea Buckwheat
Buckwheat phofo ke motsoako o ka sebelisoang mefuta e fapaneng ea diresepe. Mehopolo e meng ea ho u qalisa ke ena:
- Kenya sebaka sa phofo ea buckwheat bakeng sa phofo ea merero eohle ka har'a risepe ea hau eo u e ratang ka ho fetisisa ea li-pancake kapa waffle bakeng sa mofuta o mong oa vegan le oa gluten.
- Sebelisa phofo ea buckwheat ho tiisa sechu le sopho, kaha e na le sebopeho sa starchy se sebetsang hantle bakeng sa morero ona.
- Kopanya phofo ea buckwheat le litlama tse ncha le linoko ho etsa seaparo se monate bakeng sa lijo tse halikiloeng.
- Sebelisa phofo e ntle ea buckwheat ho etsa roux e potlakileng le e bonolo bakeng sa li-sauces le li-gravies.
Floor ea Buckwheat ea Japane
Japane, phofo ea buckwheat e bitsoa phofo ea soba 'me e sebelisetsoa ho etsa soba noodles. Malebela ke ana a ho sebelisa phofo ea buckwheat ea Japane:
- Phofo ea buckwheat ea Japane e siiloe hantle haholo, e etsang hore e be bonolo ho feta mefuta e meng ea phofo ea buckwheat.
- Li-noodle tsa Soba li sebelisoa ka tloaelo ho bata, empa li ka boela tsa fanoa li chesa, ho itšetlehile ka seo u se ratang.
- Li-noodle tsa Soba li ka tšeloa ka lisebelisoa tse sa tšoaneng, ho akarelletsa le eiee e khethiloeng, li-seaweed le tempura.
Hobaneng Flour ea Buckwheat e le Khetho e Ntle bakeng sa Bophelo bo Botle ba Hao
Buckwheat phofo ke lijo-thollo tsa khale tse molemo haholo ho batho ba batlang ho ntlafatsa bophelo ba bona. E na le limatlafatsi tse 'maloa tsa bohlokoa, tse kenyelletsang liprotheine, fiber le lik'habohaedreite. Lifaeba tse ka har'a phofo ea buckwheat li bohlokoa haholo, e leng se etsang hore e be khetho e ntle ho ba batlang ho ntlafatsa bophelo ba bona ba tšilo ea lijo. Ha e le hantle, metsoako ea fiber e qhibilihang e fumanoang phofo ea buckwheat e 'nile ea amahanngoa le melemo e mengata ea bophelo bo botle, ho akarelletsa le ho thusa ho thibela mefuta e itseng ea kankere.
Phallo e tsitsitseng ea Matla
Buckwheat phofo ke lik'habohaedreite tse rarahaneng, tse bolelang hore li fana ka phallo e tsitsitseng ea matla 'meleng. Sena se thusa haholo-holo ho batho ba nang le maikutlo a ho feto-fetoha ha maemo a tsoekere ea mali. Ka ho fana ka phallo e tsitsitseng ea matla, phofo ea buckwheat e ka u thusa hore u ikutloe u khotsofetse ka nako e telele, e leng se etsang hore e be khetho e ntle ho ba batlang ho theola boima ba 'mele kapa ho boloka boima ba' mele bo botle.
E Sireletsoa Khahlanong le Tšenyo
Phofo ea buckwheat e boetse ke mohloli o babatsehang oa li-antioxidants, tse thusang ho sireletsa 'mele khahlanong le tšenyo ea li-radicals tsa mahala. Sena se bohlokoa haholo ho batho ba jang meroho, bao e kanna eaba ha ba fumane li-antioxidants tse lekaneng lijong tsa bona. Matla a phahameng a antioxidant a phofo ea buckwheat e bakoa ke metsoako e ikhethang e fumanoang lijo-thollo.
E tšehetsa Bophelo bo Botle ba Pelo
Fiber e ka har'a phofo ea buckwheat e boetse e na le thuso bakeng sa bophelo bo botle ba pelo. Ka ho fana ka phallo e tsitsitseng ea matla, phofo ea buckwheat e ka thusa ho fokotsa kotsi ea lefu la pelo. Ho feta moo, metsoako ea fiber e qhibilihang e fumanoang phofo ea buckwheat e bontšitsoe ho thusa ho theola k'holeseterole, e leng se etsang hore e be khetho e ntle ho ba batlang ho ntlafatsa bophelo ba pelo ea bona.
Ho bonolo ho e Sebelisa ebile e tlase ho Gluten
Phofo ea buckwheat e bonolo ho e sebelisa 'me e ka fumanoa mefuteng e sa tšoaneng, ho akarelletsa le fatše le lijo-thollo. Hangata e rekisoa lisuphamaketeng 'me e ka sebelisoa mefuteng e mengata ea diresepe, ho akarelletsa le likuku, bohobe le pasta. Phofo ea Buckwheat e boetse e na le gluten e fokolang, e leng se etsang hore e be khetho e nepahetseng bakeng sa batho ba nang le kutloelo-bohloko ea gluten. Leha ho le joalo, ke habohlokoa ho hlahloba label le ho etsa bonnete ba hore sehlahisoa seo u se rekang ha e le hantle ha se na gluten.
Tatso e Ntle le ho Fetolana
Phofo ea Buckwheat e na le tatso e ikhethang, ea linate eo hangata ho nahanoang hore e amana le likarolo tsa eona. Ke khetho e ntle bakeng sa ho etsa lijana tse fapaneng, ho kenyelletsa li-pancakes, waffles le bohobe. Phofo ea Buckwheat e ka boela ea kopanngoa le mefuta e meng ea phofo ho etsa setšoantšo se ikhethang sa tatso. Metsoako e meng e tsebahalang e kenyelletsa buckwheat le maple kapa buckwheat le peo ea folaxe e fatše.
fihlela qeto e
Kahoo u na le eona, phofo ea buckwheat ke phofo e entsoeng ka peo ea semela sa buckwheat. Ha se koro, empa e ka sebelisoa e le sebaka sa diresepe tse ngata. Ke mokhoa o motle oa ho eketsa limatlafatsi tse ling lijong tsa hau. Ho feta moo, ha e na gluten, e leng se etsang hore e be mokhoa o mong o motle bakeng sa ba nang le allergy. Kahoo tsoela pele 'me u leke!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
