Phofo ea Buckwheat: Mokhoa oa ho e boloka le hore na ke hobane'ng ha u lokela ho e sebelisa
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaBuckwheat phofo ke phofo e ikhethang e entsoeng ka semela sa buckwheat. Ho joalo e se nang gluten mme e na le protheine e ngata, e etsang hore e phethehe bakeng sa mefuta e mengata ea ho baka le ho pheha.
Sehloohong sena, ke tla tšohla hore na phofo ea buckwheat ke eng, boleng ba eona ba phepo e nepahetseng, le mokhoa oa ho e sebelisa ha u pheha le ho baka.
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Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Ho sibolla lijo-thollo tse ikhethang: Flour ea Buckwheat
Ho etsa phofo ea buckwheat, peo ea buckwheat e siloa ka phofo e ntle. Mokhoa oa ho etsa phofo ea buckwheat ke mokhoa o tloaelehileng o kenyelletsang ho sila peō pakeng tsa lipoleiti tse peli tsa tšepe. Mokhoa ona o lumella phofo hore e boloke boleng ba eona ba tlhaho ba phepo e nepahetseng, kaha ha e hloekisoe kapa e soeufalitsoe joaloka phofo e tloaelehileng ea koro.
Boleng ba Phepo ea Phofo ea Buckwheat
Phofo ea Buckwheat ke mohloli o ruileng oa lik'habohaedreite tse rarahaneng, fiber le protheine. E na le likarolo tse tharo tsa peō: kokoana-hloko, bran le endosperm, e leng se etsang hore e be phofo e nang le phepo e ngata. Phofo ea Buckwheat le eona ha e na gluten, e etsa hore e be phofo e loketseng bakeng sa ba nang le kutloelo-bohloko ea gluten.
Mokhoa oa ho boloka phofo ea Buckwheat
Phofo ea buckwheat e lokela ho bolokoa ka setsing se tiisitsoeng sebakeng se pholileng, se omileng. E na le nako e khuts'oane ea bophelo ho feta phofo e tloaelehileng, kahoo ho bohlokoa ho hlahloba letsatsi la ho felloa ke nako le ho e sebelisa pele e senyeha. Haeba e bolokiloe hantle, phofo ea buckwheat e ka nka likhoeli tse tšeletseng.
Tse ling tsa Lipepepe tseo ke li Ratang tsa Buckwheat Flour
- Li-pancake tsa Buckwheat: Kopanya phofo ea buckwheat le phofo e tloaelehileng, phofo e bakang le tsoekere. Kenya lebese, mahe, le botoro e qhibilihisitsoeng 'me u kopanye ho fihlela e boreleli. Pheha ka pane ho fihlela e le putsoa ea khauta.
- Bohobe ba Buckwheat: Kopanya phofo ea buckwheat le tomoso, letsoai le tsoekere. Kenya metsi a futhumetseng 'me u khumame ho fihlela o boreleli. E ke e tsohe 'me e chesoe ka ontong.
- Li-noodle tsa Buckwheat: Kopanya phofo ea buckwheat le metsi 'me u khumama ho fihlela e boreleli. Hlatsoa 'me u khaole ka li-noodle. Pheha ka metsi a belang ho fihlela hamonate.
- Li-cookie tsa Tsokolate ea Buckwheat: Kopanya phofo ea buckwheat le phofo e tloaelehileng, soda le letsoai. Kenya botoro, tsoekere, mahe, le chips ea chokolete. Bake ka ontong ho fihlela e le putsoa ea khauta.
Fumana boiqapelo ka Flour ea Buckwheat
Buckwheat phofo ke motsoako o ka sebelisoang mefuta e fapaneng ea diresepe. Mehopolo e meng ea ho u qalisa ke ena:
- Kenya sebaka sa phofo ea buckwheat bakeng sa phofo ea merero eohle ka har'a risepe ea hau eo u e ratang ka ho fetisisa ea li-pancake kapa waffle bakeng sa mofuta o mong oa vegan le oa gluten.
- Sebelisa phofo ea buckwheat ho tiisa sechu le sopho, kaha e na le sebopeho sa starchy se sebetsang hantle bakeng sa morero ona.
- Kopanya phofo ea buckwheat le litlama tse ncha le linoko ho etsa seaparo se monate bakeng sa lijo tse halikiloeng.
- Sebelisa phofo e ntle ea buckwheat ho etsa roux e potlakileng le e bonolo bakeng sa li-sauces le li-gravies.
Floor ea Buckwheat ea Japane
Japane, phofo ea buckwheat e bitsoa phofo ea soba 'me e sebelisetsoa ho etsa soba noodles. Malebela ke ana a ho sebelisa phofo ea buckwheat ea Japane:
- Phofo ea buckwheat ea Japane e siiloe hantle haholo, e etsang hore e be bonolo ho feta mefuta e meng ea phofo ea buckwheat.
- Li-noodle tsa Soba li sebelisoa ka tloaelo ho bata, empa li ka boela tsa fanoa li chesa, ho itšetlehile ka seo u se ratang.
- Li-noodle tsa Soba li ka tšeloa ka lisebelisoa tse sa tšoaneng, ho akarelletsa le eiee e khethiloeng, li-seaweed le tempura.
Hobaneng Flour ea Buckwheat e le Khetho e Ntle bakeng sa Bophelo bo Botle ba Hao
Buckwheat phofo ke lijo-thollo tsa khale tse molemo haholo ho batho ba batlang ho ntlafatsa bophelo ba bona. E na le limatlafatsi tse 'maloa tsa bohlokoa, tse kenyelletsang liprotheine, fiber le lik'habohaedreite. Lifaeba tse ka har'a phofo ea buckwheat li bohlokoa haholo, e leng se etsang hore e be khetho e ntle ho ba batlang ho ntlafatsa bophelo ba bona ba tšilo ea lijo. Ha e le hantle, metsoako ea fiber e qhibilihang e fumanoang phofo ea buckwheat e 'nile ea amahanngoa le melemo e mengata ea bophelo bo botle, ho akarelletsa le ho thusa ho thibela mefuta e itseng ea kankere.
Phallo e tsitsitseng ea Matla
Buckwheat phofo ke lik'habohaedreite tse rarahaneng, tse bolelang hore li fana ka phallo e tsitsitseng ea matla 'meleng. Sena se thusa haholo-holo ho batho ba nang le maikutlo a ho feto-fetoha ha maemo a tsoekere ea mali. Ka ho fana ka phallo e tsitsitseng ea matla, phofo ea buckwheat e ka u thusa hore u ikutloe u khotsofetse ka nako e telele, e leng se etsang hore e be khetho e ntle ho ba batlang ho theola boima ba 'mele kapa ho boloka boima ba' mele bo botle.
E Sireletsoa Khahlanong le Tšenyo
Phofo ea buckwheat e boetse ke mohloli o babatsehang oa li-antioxidants, tse thusang ho sireletsa 'mele khahlanong le tšenyo ea li-radicals tsa mahala. Sena se bohlokoa haholo ho batho ba jang meroho, bao e kanna eaba ha ba fumane li-antioxidants tse lekaneng lijong tsa bona. Matla a phahameng a antioxidant a phofo ea buckwheat e bakoa ke metsoako e ikhethang e fumanoang lijo-thollo.
E tšehetsa Bophelo bo Botle ba Pelo
Fiber e ka har'a phofo ea buckwheat e boetse e na le thuso bakeng sa bophelo bo botle ba pelo. Ka ho fana ka phallo e tsitsitseng ea matla, phofo ea buckwheat e ka thusa ho fokotsa kotsi ea lefu la pelo. Ho feta moo, metsoako ea fiber e qhibilihang e fumanoang phofo ea buckwheat e bontšitsoe ho thusa ho theola k'holeseterole, e leng se etsang hore e be khetho e ntle ho ba batlang ho ntlafatsa bophelo ba pelo ea bona.
Ho bonolo ho e Sebelisa ebile e tlase ho Gluten
Phofo ea buckwheat e bonolo ho e sebelisa 'me e ka fumanoa mefuteng e sa tšoaneng, ho akarelletsa le fatše le lijo-thollo. Hangata e rekisoa lisuphamaketeng 'me e ka sebelisoa mefuteng e mengata ea diresepe, ho akarelletsa le likuku, bohobe le pasta. Phofo ea Buckwheat e boetse e na le gluten e fokolang, e leng se etsang hore e be khetho e nepahetseng bakeng sa batho ba nang le kutloelo-bohloko ea gluten. Leha ho le joalo, ke habohlokoa ho hlahloba label le ho etsa bonnete ba hore sehlahisoa seo u se rekang ha e le hantle ha se na gluten.
Tatso e Ntle le ho Fetolana
Phofo ea Buckwheat e na le tatso e ikhethang, ea linate eo hangata ho nahanoang hore e amana le likarolo tsa eona. Ke khetho e ntle bakeng sa ho etsa lijana tse fapaneng, ho kenyelletsa li-pancakes, waffles le bohobe. Phofo ea Buckwheat e ka boela ea kopanngoa le mefuta e meng ea phofo ho etsa setšoantšo se ikhethang sa tatso. Metsoako e meng e tsebahalang e kenyelletsa buckwheat le maple kapa buckwheat le peo ea folaxe e fatše.
fihlela qeto e
Kahoo u na le eona, phofo ea buckwheat ke phofo e entsoeng ka peo ea semela sa buckwheat. Ha se koro, empa e ka sebelisoa e le sebaka sa diresepe tse ngata. Ke mokhoa o motle oa ho eketsa limatlafatsi tse ling lijong tsa hau. Ho feta moo, ha e na gluten, e leng se etsang hore e be mokhoa o mong o motle bakeng sa ba nang le allergy. Kahoo tsoela pele 'me u leke!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
