Flour ea Cashew: Mokhoa oa ho e sebelisa ha u baka le ho pheha

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E fetisitsoe ka July 5, 2022

Phofo ea cashew ke phofo ea linate e entsoeng ka linate tsa cashew tse fatše. E fa thepa e halikiloeng phofo e monate e monate le e monate. Ho joalo hape e se nang gluten le protheine e ngata.

Sehloohong sena, ke tla hlalosa hore na ke eng, e sebelisoa joang, le hore na ke hobane'ng ha e ntse e tsebahala haholoanyane. Hape, ke tla arolelana litlolo tse ling ho e sebelisa e le hore u ka itlhahloba.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

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Ho tloha ho Nut ho ea ho Phofo: The Lowdown ho Cashew Flour

Phofo ea cashew ke mofuta oa phofo e entsoeng ka linate tsa cashew tse fatše. Ke mofuta oa boleng bo holimo ho fapana le lijo tsa almonde 'me o ntse o tsebahala haholo sebakeng sa lijo tsa bophelo bo botle. Phofo e na le botsoako bo boima ho feta phofo ea koro ea setso, empa e ntse e le ntle hoo e ka sebelisoang ha ho baka.

Phofo ea Cashew e Bapisoa Joang le Flour ea Almond?

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Phofo ea cashew le phofo ea almonde ka bobeli ke mefuta e meng e metle ea phofo ea koro ea setso, empa li na le phapang e itseng:

• Phofo ea cashew e na le tatso e monate ho feta phofo ea almonde.
• Phofo ea cashew e na le monko o monate ho feta oa almonde.
• Phofo ea cashew e na le lik'hilojule tse fokolang ho feta phofo ea almonde.
• Phofo ea cashew ke mohloli o motle oa tšepe, ha phofo ea almonde e se eona.

Fumana Boqapi ka Kichineng: Mokhoa oa ho Kenyelletsa Flour ea Cashew ka Phepelong ea Hao

Phofo ea cashew ke motsoako o fapaneng o ka sebelisoang lijana tse fapaneng. Ho na le mefuta e 'meli e meholo ea phofo ea cashew: e tala le e halikiloeng. Phofo e tala ea cashew e etsoa ka li-cashew tse sa buloang, ha phofo e halikiloeng ea cashew e etsoa ka li-cashews tse halikiloeng. Mefuta ena ka bobeli e fana ka litatso le libopeho tse fapaneng, kahoo ho bohlokoa ho khetha e nepahetseng bakeng sa risepe ea hau.

Mokhoa oa ho etsa phofo ea cashew lapeng

Ho etsa phofo ea cashew lapeng ho bonolo ebile ho boloka chelete e ngata. Mokhoa oa ho e etsa ke ona:

• Qala ka ho beha li-cashews tse tala kapa tse halikiloeng ka blender kapa processor ea lijo.
• Kopanya kapa ho sebetsa li-cashews ho fihlela li siiloe hantle.
• Boloka phofo ea cashew ka sejaneng se sa keneleng moea sebakeng se phodileng, se omileng.

Ho pheha ka Cashew Flour

Ha u pheha ka phofo ea cashew, ke habohlokoa ho hopola litšobotsi tsa eona tse ikhethang. Malebela ke ana:

• Phofo ea cashew e na le tatso e monate, ea linate e tsamaisanang hantle le mefuta e fapaneng ea litatso.
• Phofo ea cashew e loketse ho sebelisoa lijana tse monate le tse monate.
• Phofo ea cashew e sebelisoa hantle ka lihlopha tse nyenyane, kaha e ka tsamaea ka potlako.
• Sebelisa kopi e le 'ngoe ea phofo ea cashew bakeng sa likopi tse ling le tse ling tse peli tsa phofo ea koro mefuteng ea diresepe.
• Phofo ea cashew e pheha kapele, kahoo e lule u e shebile ha u e sebelisa litlolong.
• Phofo ea cashew ke motsoako o loketseng bakeng sa ba batlang ho eketsa liprotheine le mafura a phetseng hantle lijong tsa bona.

Hobaneng ha Cashew Flour e le Tlatsetso e Ntle ho Lijo tsa Hao

Phofo ea cashew ke sehlahisoa sa tlhaho le se phetseng hantle se entsoeng ka li-cashews tse fatše. Ha e na li-additives le metsoako ea maiketsetso, e leng se etsang hore e be sebaka se seholo sa phofo e 'ngoe e ka' nang ea e-na le lisebelisoa tse kotsi. Phofo ea cashew e tletse livithamine le liminerale, e leng se etsang hore e be tlatsetso e matlafatsang lijong tsa hau.

Melemo ea ho Sebelisa Flour ea Cashew

Ho sebelisa phofo ea cashew ha u pheha le ho baka ke mokhoa o motle oa ho eketsa monko le tatso e fapaneng lijong tseo u li ratang. Mona ke tse ling tsa melemo ea ho sebelisa phofo ea cashew:

• Ka tlhaho phofo ea cashew ha e na gluten, e leng se etsang hore e be khetho e ntle bakeng sa ba nang le kutloelo-bohloko ea gluten kapa lefu la celiac.
• Phofo ea cashew e na le protheine e ngata, e etsang hore e be tlatsetso e ntle ho lijo tsa vegan le tsa meroho.
• Phofo ea cashew ke mohloli o motle oa mafura a phetseng hantle, a bohlokoa bakeng sa ho boloka bophelo bo botle.
• Phofo ea cashew ke mokhoa o motle oa ho eketsa mefuta e fapaneng lijong tsa hau le ho leka litlolo tse ncha.

Cashew Flour vs. Other Flours

Phofo ea cashew ke sebaka se seholo sa mefuta e meng, empa e na le phapang e itseng. Mona ke tse ling tsa liphapang tse kholo lipakeng tsa phofo ea cashew le mefuta e meng:

• Sebopeho: Phofo ea cashew e na le sebopeho se fapaneng hanyane ho feta mefuta e meng. E na le lijo-thollo tse nyenyane 'me e na le tatso ea linate.
• Boleng ba Phepo: Phofo ea cashew e phahame ka liprotheine le mafura a phetseng hantle ho feta mefuta e meng e mengata.
• Theko: Phofo ea cashew hangata e theko e boima ho feta mefuta e meng ka lebaka la theko ea li-cashews.

Phofo ea Cashew le Lekhetho

Haeba u reka phofo ea cashew inthaneteng, hlokomela hore linaha tse ling li ka bala lekhetho la lijo ka tsela e fapaneng. Linaha tse ling li ka 'na tsa se ke tsa lefisa lekhetho lijong, ha tse ling li ka lefisa lekhetho le fokotsehileng. Kamehla ho molemo ho hlahloba melao ea lekhetho ea naha ea hau ho fumana hore na phofo ea cashew e lefisoa lekhetho joang.

Qetellong, phofo ea cashew ke tlatsetso e phetseng hantle le e monate lijong tsa hau. E tletse livithamine le liminerale, 'me e ka sebelisoa ka litsela tse sa tšoaneng. Ho sa tsotellehe hore na ua e reka kapa ua iketsetsa eona, phofo ea cashew ke mokhoa o motle oa ho eketsa mefuta-futa lijong tsa hau le ho leka diresepe tse ncha.

fihlela qeto e

Phofo ea cashew ke khetho e ntle ho feta phofo ea koro ea setso bakeng sa ho baka. E na le tatso ea linate le tatso e monate hanyane, 'me ke mohloli o motle oa tšepe. 

U ka e sebelisa lijana tse monate kapa tse monate, 'me ke tsela e ntle ea ho eketsa liprotheine tse ling le mafura a phetseng hantle lijong tsa hau. Kahoo u se ke ua tšaba ho leka!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.