Li-salads ka Lijo tsa Asia: Lisebelisoa tse 5 tse Tummeng tseo U Lokelang ho li Leka

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Li-salads tsa lijo tsa Asia? E, ke ntho. Empa ha se salate feela ea khale. Hangata ke sejo se seholo, se jeoang ka moaparo 'me hangata se na le mefuta e fapaneng ea lintho tse kenyelletsang litholoana, meroho, li-noodle, lijo tsa leoatleng le nama.

Joaloka Moamerika, ha ke motho ea ratang li salate haholo. Empa ha ke ntse ke ithuta haholoanyane ka lijo tsa Asia, ke ile ka li ananela haholoanyane. Ka poso ena, ke tla arolelana tsohle tseo ke ithutileng tsona ka bona.

salate ea Asia

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Li-salads tsa Lijo tsa Asia: Na ehlile ke Ntho?

Ha ho tluoa lijong tsa Asia, salate e kanna ea se be ntho ea pele e tlang kelellong. Leha ho le joalo, li-salads ke karolo ea lijo tsa Asia, empa li ka 'na tsa se ke tsa tšoana le li-salads tseo u li tloaetseng Bophirimela. Mona ke lintlha tse ling mabapi le setso sa salate Asia:

  • Li-salads ha se sejo se seholo: Asia, salate hangata e sebelisoa e le sejana se ka thōko kapa sejo se monate. Hangata ha li jeoe e le lijo tsa mantlha joalo ka ha li jeoa Bophirimela.
  • Mefuta e fapaneng ea salate: Naheng ea Asia, salate e ka etsoa ka metsoako e sa tšoaneng, ho akarelletsa litholoana, meroho, li-noodle le lijo tsa leoatleng. Lisalate tse ling tse tummeng tsa Asia li kenyelletsa salate ea papaya, salate ea li-seaweed le salate ea noodle ea khalase.
  • Liaparo li fapane: Le hoja li-salalate tsa Bophirimela hangata li apesoa ka oli le asene, li-salads tsa Asia hangata li apesoa ka soy sauce, tlhapi ea tlhapi kapa oli ea sesame. Liaparo tsena li fa salate tatso e ikhethang e fapaneng le eo u neng u e tloaetse.
  • Hase kamehla li-salads li tala: Ka Bophirimela, li-salads li atisa ho etsoa ka meroho e tala. Leha ho le joalo, Asia, salate e ka etsoa ka meroho e phehiloeng kapa esita le nama.
  • Li-salads ha li phele hantle kamehla: Le hoja li-salads li atisa ho nkoa e le khetho e phetseng hantle ka Bophirimela, ha ho joalo kamehla Asia. Lisalate tse ling tsa Asia li ka ba le lik’hilojule le mafura a mangata, haholo-holo haeba li entsoe ka metsoako e halikiloeng kapa li apesitsoe ka soso e boima.
Favorite Asian Recipes
Favorite Asian Recipes

Kahoo, le hoja salate e ka 'na ea se ke ea tsebahala Asia joalokaha e le ka Bophirimela, ka sebele ke karolo ea lijo tsa Asia. Haeba u batla ho leka ntho e ncha, etsa bonnete ba hore u leka salate ea Asia!

Ho hlahloba mefuta e fapaneng ea li-salads tsa Asia

1. Li-Salate tsa Japane

Lijo tsa Majapane li tsebahala ka metsoako ea tsona e phetseng hantle le e ncha, 'me salate ea tsona le eona e joalo. Lisalate tse ling tse tsebahalang tsa Majapane li kenyelletsa:

  • Sunomono: Salate e entsoeng ka meroho e sehiloeng e tšesaane le lijo tsa leoatleng tse tšetsoeng ka asene le tsoekere.
  • Gomae: Salate e entsoeng ka sepinichi se phehiloeng kapa meroho e meng, e apesitsoeng ka soso ea sesame.
  • Wakame Salad: Salate ea maoatle e apesitsoeng ka oli ea sesame, soy sauce le asene.

2. Li-Salate tsa Thai

Li-salads tsa Thai li tsebahala ka tatso ea tsona e sebete le linoko tse monate. Lisalate tse ling tse tsebahalang tsa Thai li kenyelletsa:

  • Som Tam: Salate e entsoeng ka papaya e tala e fafalitsoeng, tamati, matokomane le moaparo o monko o monate.
  • Yum Woon Sen: Salate e entsoeng ka li-noodle tsa khalase, li-shrimp le moaparo o monate.
  • Larb: Salate e entsoeng ka nama e halikiloeng (hangata ea nama ea khoho kapa ea kolobe), litlama le moaparo o monko o monate.

3. Li-Salate tsa Korea

Lijo tsa Korea li mabapi le ho leka-lekana, 'me salate ea bona le eona e joalo. Tse ling tse tummeng tsa salate tsa Korea li kenyelletsa:

  • Gimbap Salad: Salate e entsoeng ka metsoako ea gimbap (Korean sushi roll) e hlophisitsoeng holim'a bethe ea lettuce.
  • Japchae: Salate e entsoeng ka li-noodle tsa khalase, meroho le nama ea khomo, e tšetsoeng ka oli ea sesame le soy sauce.
  • Kongnamul Muchim: Salate e entsoeng ka limela tsa soya, e apereng ka oli ea sesame, konofolo le soy sauce.

Lisebelisoa tsa salate ea Asia: Ho eketsa Crunch ho Bowl ea Hao

Ha u etsa salate ea Asia, ho molemo ho qala ka lisebelisoa tse ling tsa motheo tse rarahaneng le tse fumanehang habonolo. Mona ke likhetho tse ling tse kholo:

  • Khabeche e khaotsoeng
  • Liiee tse khaotsoeng
  • Carrot e khomarela
  • Lithupa tsa beet
  • Raese e khubelu e phehiloeng
  • Lithupa tsa noodle

Eketsa Lijo Tse Ncha ka Litholoana le Litlama

Ho etsa hore salate ea hau e be monate le e monate, eketsa litholoana le litlama tse ncha. Mona ke tse ling tsa likhetho:

  • Apole e khaotsoeng
  • Mahlaka a celery a khaotsoeng
  • Ginger e halikiloeng
  • Cilantro e khethiloeng
  • Tamati e halikiloeng

Fumana Crunch ka Nuts le Peo

Bakeng sa crunch e eketsehileng, eketsa linate le lipeo salate ea hau. Mona ke tse ling tsa likhetho:

  • Peo ea sesame e chesitsoeng
  • Peo ea sesame e ntšo
  • Linate tse halikiloeng
  • Lilae tsa almonde

E phahamise ka Moaparo o Iketselitsoeng Hae

Ho kopanya ntho e 'ngoe le e' ngoe hammoho, u tla hloka ho apara. Recipe e bonolo ea ho iketsetsa ea hau ke ena:

  • 3 tablespoons ea moriana oa soya
  • Likhaba tse 2 tsa oli ea mohloaare
  • 2 tablespoons ea asene ea raese
  • Khaba e 1 ea lero la lemone
  • 1 tablespoon ea ginger e halikiloeng
  • 1 teaspoon ea oli ea sesame e halikiloeng
  • 1 teaspoon ea mahe a linotši
  • 1/2 teaspoon ea letsoai

Kopanya lisebelisoa tsohle ka nkho ebe u sisinya hantle. Tšela holim'a salate ea hau 'me u hlohlelletse ho kopanya.

Keletso: Ho fana ka Litlhahiso

Litlhahiso tse ling ke tsena tse u thusang ho fumana tsela e molemohali ea ho sebeletsa salate ea hau ea Asia:

  • Holimo ka mozzarella e sehiloeng bakeng sa ho sotha ha tranelate
  • Sebeletsa ka sauce e eketsehileng e chesang bakeng sa ba e ratang
  • Lumella salate hore e lule metsotso e seng mekae pele u sebeletsa ho lumella litlolo hore li kopane hammoho
  • Fafatsa lithupa tse ling tsa raese ka holimo bakeng sa crunch e eketsehileng

Li-salads tsa Asia ke sejana se phetseng hantle le se monate se ka ikamahanyang le lisebelisoa tseo u li ratang. Ka lisebelisoa tsena tse ratoang le moaparo oa maiketsetso, u tla ba le salate eo ka sebele e tla khahlisa.

Liaparo tsa Salate tsa Asia Tse Tla Etsa Hore Li-Tatso Tsa Hao Li Bine

Moaparo ona ke oa khale oa lijo tsa Asia 'me o loketse salate e nang le khale, likomkomere le asparagus. Recipe ke ena:

  • 1 / 4 senoelo sa soy sau
  • 2 tablespoons asene ea raese
  • 1 tablespoons ginger e halikiloeng
  • 1 tablespoon sesame oli
  • Khaba ea linoko ea 1 ea lero
  • 1 teaspoon konofolo, minced
  • 1 teaspoon oli ea sesame e lefifi
  • 1/2 teaspoon letsoai la leoatle
  • Pepere e ntšo ea 1/4

Litaelo:

  1. Kopanya lisebelisoa tsohle ka nkho ebe u sisinya hantle.
  2. Nako ea ho itokisa: metsotso e 5
  3. Kakaretso ea nako: 5 mets
  4. Litšebeletso: 4

Ho apara asene ea apole cider

Seaparo sena se loketse salate e nang le meroho e halikiloeng, linate le litholoana. Recipe ke ena:

  • 1/4 senoelo sa asene ea apole
  • 1 / 4 oli ea oli ea mohloaare
  • Mahe a linotsi a 1 a khaba
  • 1 teaspoon mosetareta oa Dijon
  • 1/4 teaspoon letsoai la leoatle
  • Pepere e ntšo ea 1/4

Litaelo:

  1. Kopanya lisebelisoa tsohle ka nkho ebe u sisinya hantle.
  2. Nako ea ho itokisa: metsotso e 5
  3. Kakaretso ea nako: 5 mets
  4. Litšebeletso: 4

Seaparo sa Balsame Sesame

Seaparo sena se loketse salate e nang le li-noodle le meroho. Recipe ke ena:

  • 1/4 senoelo sa asene ea balsame
  • 1 / 4 oli ea oli ea mohloaare
  • Mahe a linotsi a 1 a khaba
  • 1 tablespoon sesame oli
  • 1 teaspoon mosetareta oa Dijon
  • 1/4 teaspoon letsoai la leoatle
  • Pepere e ntšo ea 1/4

Litaelo:

  1. Kopanya lisebelisoa tsohle ka nkho ebe u sisinya hantle.
  2. Nako ea ho itokisa: metsotso e 5
  3. Kakaretso ea nako: 5 mets
  4. Litšebeletso: 4

Moaparo oa Konofolo e halikiloeng

Seaparo sena se nepahetse bakeng sa salate e nang le linate le meroho e se nang gluten. Recipe ke ena:

  • 1 / 4 oli ea oli ea mohloaare
  • Litapole tse 2 tsa lero la lemone
  • 1 tablespoon e halikiloeng garlic, minced
  • 1 teaspoon mosetareta oa Dijon
  • 1/4 teaspoon letsoai la leoatle
  • Pepere e ntšo ea 1/4

Litaelo:

  1. Kopanya lisebelisoa tsohle ka nkho ebe u sisinya hantle.
  2. Nako ea ho itokisa: metsotso e 5
  3. Kakaretso ea nako: 5 mets
  4. Litšebeletso: 4

Ho apara Peanut ea Sesame

Seaparo sena se loketse salate e nang le khale, asparagus le cashews. Recipe ke ena:

  • 1 / 4 senwelo sa apole ea peanut
  • 2 tablespoons asene ea raese
  • 1 tablespoon soy sauce
  • Mahe a linotsi a 1 a khaba
  • 1 tablespoons ginger e halikiloeng
  • 1 teaspoon oli ea sesame
  • 1/4 teaspoon letsoai la leoatle
  • Pepere e ntšo ea 1/4

Litaelo:

  1. Kopanya lisebelisoa tsohle ka nkho ebe u sisinya hantle.
  2. Nako ea ho itokisa: metsotso e 5
  3. Kakaretso ea nako: 5 mets
  4. Litšebeletso: 4

fihlela qeto e

Joalokaha u ka bona, lijo tsa Asia li na le mefuta e mengata ea salate eo u ka fanang ka eona. Hangata li jeoa e le sejana sa lehlakore empa hape e ka ba sejo sa mantlha.

Setso sa salate Asia se fapane le sa Bophirimela, empa ka bobeli li monate ebile li phetse hantle. Kahoo, u se ke ua tšaba ho hlahloba tse sa tsejoeng 'me u leke salate ea Asia!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.