I-donburi tempura eyishumi enezimfanzi, isitshalo seqanda, kanye ne-renkon
Lena enye yezindlela zokupheka ezilula zamadon ayishumi laphaya anezimfanzi ze-tempura ezisagolide ezinsundu kanye nesitshalo seqanda. Imnandi! Ungakhathazeki uma ungenazo zonke izithako, njengoba ungakwazi ukufaka ezinye zemifino esikhundleni sezinye uma uthanda.
Izinkonzo 4 abantu
Ama-calories 416kcal
Cost $10
Izithako
- 10 ama-ounces irayisi (I-300 g)
- 2½ ama-ounces ufulawa we-tempura (I-75 g)
- 4 ama-mushroom ama-shiitake fresh
- ½ ihlutshiwe impande ye-renkon lotus
- 2¾ ama-ounces ama-king shelled noma ama-tiger prawn ngemisila yawo isasebenza (I-80 g)
- ¼ isitshalo seqanda
- ubhekilanga noma uwoyela wemifino
Okwe-sauce:
- 6 tbsp mirin
- 2 tbsp I-soy sauce
- 1 tbsp i-dashi engamanzi elungiselelwe
- 2 tbsp ushukela
Imiyalelo
- Ukuze usebenze kahle lapho wenza iresiphi ye-donburi njenge-don eyishumi, kuhle ukuqala ngokushisa izikhotha noma ukupheka irayisi kuqala ngoba yisithako esithatha isikhathi esiningi ukupheka.
- Vumela irayisi ukuthi lipheke ku-rice cooker ngenkathi ulungisa ezinye izithako. Sika isitshalo seqanda bese u-renkon sibe izingcezu ezinogqinsi ongu-1cm. Lokhu kuzoqinisekisa ukuthi zizothoswa ngokushesha epanini. Bese uqala ukukhipha igobolondo kuma-shrimp kodwa ushiye imisila enamathele emizimbeni yazo.
- Manje sebenzisa ithawula lephepha ukuze ubambe izithako zome bese uzifaka efrijini ukuze zipholile. Izithako ezipholile ziyimfihlo ye-tempura batter enhle ne-crispy.
- Lapho izithako sezifriziwe esiqandisini isikhathi esanele, bese usebenzisa ipani elisindayo elingezansi noma ifryer ejulile enamafutha ukuthosa izithako zibe mnandi. Lungisa izinga lokushisa futhi uqiniseke ukuthi liphakathi kuka-160 - 180˚ Celsius (320 - 360˚ Fahrenheit) ngaphambi kokuthosa izithako, noma uma usebenzisa i-fat fryer ejulile, umlawuli wayo uzonakekela ukushisa ngokuzenzekelayo. Ukulahla nje i-splash ye-batter emafutheni kufanele kukusize unqume ukuthi uwoyela usulungile yini noma cha (i-tempura batter izosilika lapho uwoyela ushisa ngokwanele).
- Gcoba izithako ngofulawa othile ngaphambi kokuba uzicwilise ku-tempura batter (qiniseka ukuthi ngayinye imbozwe ngokuphelele), bese ujula uyithose ngayinye imizuzwana engama-60 (uhlangothi ngalunye) ize ishintshe ibe umbala osagolide. Gwema ukubeka izingcezu ezingaphezu kwezingu-2 epanini noma e-deep fat fryer, njengoba lokhu kuzokwehlisa izinga lokushisa lamafutha libe sezingeni eliphansi kunelifanelekile. Uma zonke izithako ze-tempura seziphekiwe, bese uzisusa epanini bese uzibeka endaweni yokubeka ucingo ukuze ukhiphe amafutha amaningi. Bese uwabeka phezu kwethawula lephepha ukuze asule.
Futhi manje ukulungiselela usoso walabo abayishumi:
- Thela i-mirin epanini elincane futhi uvumele utshwala buhlakaze ngaphansi kokushisa okukhulu. Vele uhogele isitimu esiphuma epanini ukuze wazi ukuthi utshwala buphelile noma cha. Uma isihambile, bese uthela isoso yesoya, i-dashi, noshukela ne-mirin bese ukuhlanganisa. Bese uyivumela ukuthi imile imizuzu embalwa.
- Ekugcineni, faka irayisi endishini ye-donburi. Hlela i-tempura neminye imifino phezulu, bese uthela isoso phezu kwabo.
Ividiyo
Nutrition
Ama-calories: 416kcal | Amakhabhohayidrethi: 90g | Amaprotheni: 11g | Amafutha: 1g | Amafutha agcwalisiwe: 1g | I-Trans Fat: 1g | I-Cholesterol: 25mg | I-sodium: 826mg | I-Potassium: 254mg | Isikhunta: 3g | Ushukela: 14g | Vitamin A: 42IU | Vitamin C: 1mg | I-calcium: 39mg | I-Iron: 2mg
