Jafananci hibachi kayan lambu girke-girke | Dadi & lafiya

Za mu iya samun kwamiti kan ƙwararrun sayayya da aka yi ta ɗayan hanyoyin haɗin yanar gizon mu. Ya koyi

"hibachi” kalma ce ta Jafananci don dafa abinci akan gasasshen gargajiya da babban girki.

Wannan na’urar dafa abinci ta hannu ce kuma ta sa ya zama cikakke ga mazauna gida don shirya abincin titi na Jafananci mai daɗi a gaban abokan ciniki.

Wannan tsarin abinci mai šaukuwa yana amfani da gawayi mai zafi a matsayin mai, wanda ake amfani da shi don gasa nama, kayan lambu, da abincin abincin teku.

Girke -girke kayan lambu na Japan

Kamar kowane abinci, Kayan abincin Jafananci hade ne na abinci na gargajiya da na zamani. Kuma wannan cakuda shine abin da ya sa ya zama abin ƙauna, har ma a cikin Jihohi!

Koyaya, don jin daɗin ɗanɗano na gaske kuma na gaske tare da taɓawa na Jafananci waɗanda duk muke ƙauna sosai, mutane suna son salon hibachi na dafa abinci mafi kyau.

Girke-girke irin na Hibachi ba wai kawai ya iyakance ga Japan ba, har ma ya shahara a duk sassan yammacin duniya!

Ana la'akari da babban abin da mutane ke so lokacin da suke zaɓar abincin Jafananci.

Dubi yadda ake yin hibachi a gidan abinci:

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Hibachi kayan lambu girke-girke

A cikin wannan labarin, ina so in nuna muku yadda za ku yi babban girke-girke na kayan lambu ga duk ku masu son hutu daga gasasshen nama. Ko kuma za ku iya amfani da shi a matsayin cikakken gefen tasa!

Hibachi gasashen kayan lambu

Hibachi gasashen kayan lambu

Joost Nusselder
Ana buƙatar shiri da yawa don yin cikakkiyar kayan lambu hibachi. Ko da girman da aka yanka kayan lambu yana da mahimmanci. An ba da taƙaitaccen bayani game da duk kayan abinci na salon kayan lambu hibachi a ƙasa!
Babu kimantawa tukuna
Prep Time 10 mintuna
Cook Time 20 mintuna
Yawan Lokaci 30 mintuna
Course Side tasa
abinci Japan
Ayyuka 4 mutane

Sinadaran
  

  • 2 babban albasa sliced
  • 1 babban zucchini sliced
  • 2 tbsp tafarnuwa foda
  • 1 kofin manyan namomin kaza a cikin sassa
  • 2 tbsp man shanu zaɓi
  • 1 tbsp man kayan lambu
  • 2 karas yankakken tsayin tsayi
  • 1 kananan broccoli sliced
  • 2 tbsp Soya Sauce
  • 2 tbsp miya teriyaki
  • gishiri & barkono dandana
  • ½ tbsp sesame tsaba

Umurnai
 

  • Yanke duk kayan aikin da kuma marinate zucchini a cikin mai tare da tafarnuwa foda. Kuna iya marinade duk kayan lambu, amma ni da kaina na so in kiyaye sauran a cikin dandano na halitta.
  • Haɗa gasasshen hibachi ɗinku tare da gawayin binchotan ɗinku. Wannan, ba shakka, zai zama manufa. Amma idan ba ku da waɗannan, kada ku damu. Hakanan zaka iya gasa waɗannan kayan lambu akan kowane nau'in gasa ko narke man shanu a cikin kwanon rufi sama da matsakaicin matsakaicin zafi.
  • Da farko, ƙara yankakken albasa zuwa gasa. Tabbatar cewa yankan suna da girma sosai don kada su fada cikin grates (kamar duk kayan lambu). Gasa su na kusan mintuna 3.
  • Ƙara sauran kayan lambu zuwa gasas ko kwanon rufi na kimanin minti 4 kowanne yayin da albasa ke kan gasa na minti 3. Idan kuna amfani da kwanon rufi ko wok, kuma kuna soya, tabbatar kun soya su daban.
  • A ƙarshe, haɗa gasassun kayan lambu a cikin kwano kuma ƙara soya miya, teriyaki sauce, da gishiri da barkono don dandana. Ina so in ajiye broccoli tare da cizo mai kyau kuma sau da yawa zan kiyaye shi daga cikin kwano da ba tare da miya ba, kawai don ba da tasa fiye da crunch.
  • Ka ba shi taɓawa ta ƙarshe ta hanyar yayyafa tsaba ɗinka a saman.
  • Hibachi kayan lambu ya shirya!
keyword hibachi
Kokarin wannan girke -girke?Bari mu sani yadda ya kasance!

Note: Wannan hibachi kayan lambu ne mai sauƙi. Kuna iya zaɓar daga cikin wasu kayan lambu masu daɗi da yawa waɗanda aka gasasu masu ban sha'awa da gauraye da wasu miya.

Zafi yana da mahimmanci a cikin dafa abinci irin na hibachi, kamar yadda zaku iya karantawa a cikin labarin na game da zafin hibachi anan. Lallai yakamata ku duba hakan don ƙarin koyo game da sarrafa zafin jiki lokacin dafa abinci.

Kayan lambu hibachi Recipe 2 (A gida)

Abincin titi na gida masu siyarwa ba sa amfani da takamaiman ma'aunin ma'auni don yin jita -jita masu daɗi. Kowa yana bin wata hanya da salo daban -daban, wanda ke sa su zama na musamman.

Duk da haka, dukansu suna amfani da kayan abinci iri ɗaya. Sai miya da dabarun girki su ke sa su rabu. Tunda ana yin hibachi kayan lambu a cikin zafin jiki mai tsananin zafi, kuma yana ɗaukar matsakaicin mintuna 15 don shirya shi, koyaushe yakamata ku tabbata kun shirya duk kayan aikin.

Zan ɗauka cewa za ku yi amfani da kwanon rufi don wannan girke-girke na hibachi na gida. Amma gasa na gargajiya kuma zai yi aiki, ba shakka. Kawai sanya ido akan girman yankakken kayan lambun ku don su sami damar dacewa akan gasa.

Sinadaran

Salon gida yana amfani da abin da kuke da shi a hannu a lokacin, don haka yana da kama da ragowar rana. Ko kuma za ku iya amfani da kowane lokaci na yanayi kuma kuna iya karba a kasuwa.

Sabili da haka, babu ƙuntatawa na yau da kullun don kayan abinci. An ba da asali da abubuwan da ake buƙata a ƙasa:

  • 1 kofin yankakken barkono barkono
  • 2 kofuna na yankakken namomin kaza
  • 2 kofuna na broccoli florets
  • 1 kofin yankakken karas
  • Teriyaki miya
  • Soy sauce
  • Hanyoyin Sesame
  • Tsaba Sesame

kwatance

  1. Gasa kwanon rufi na ɗan lokaci ta ƙara man sesame.
  2. Soya broccoli da karas a cikin kwanon zafi mai zafi na kimanin minti 3. Ki fitar da wannan soyayyen kayan lambu masu taushi ki zuba a cikin wani kwano daban.
  3. Dafa namomin kaza da kansu kuma a jiƙa su har sai sun sami launin zinari-rawaya. Ƙara su zuwa cakuda broccoli da karas.
  4. Kuma a ƙarshe, kawai zafi barkono barkono. Idan an shirya komai sai a haxa su a zuba teriyaki sauce, soya sauce, gishiri, da barkono gwargwadon dandano.
  5. Ba da taɓawa ta ƙarshe ga kayan lambu hibachi ta ƙara tsaba sesame!

Hakanan zaka iya ƙarawa wasu daga cikin waɗannan gasashen eggplants na Jafananci. Su babban abinci ne mai kyau da kuma kyakkyawan nama maimakon nama saboda duk furotin. Ina da girke-girke 6 a cikin wannan sakon da za ku iya gwadawa!

Abincin gefe

Ko da yake za ku iya ci shi a matsayin gefen tasa, kayan lambu hibachi yana aiki a matsayin babban hanya. Ana iya ba da shi tare da ɓangarorin sha'awa da ban sha'awa kamar su dafaffen shinkafa (tare da ɗayan waɗannan biredi!), bun, gurasa, coleslaw, da dai sauransu.

Hibachi irin kayan lambu mai saurin kan titi ana yin hidima shi kaɗai. Amma a gidan cin abinci na gargajiya da na ban sha'awa, ana ba da shi tare da tsarin abinci na biyu mai gamsarwa.

Nasihu da dabaru don girke-girke:

  • Cook kayan lambu daban kuma a cikin matakai. Kada a haɗa duk kayan lambu a farkon lokacin.
  • Domin broccoli da barkonon kararrawa su kasance masu kintsattse, ƙara su a ƙarshen aikin dumama.
  • Yi amfani da tsaba na sesame don ba ta ƙarewa.
  • Tun da namomin kaza sun ƙunshi ruwa mai yawa, ƙara ɗan man / man shanu da miya yayin amfani da namomin kaza.
  • Gasa kayan lambu na 'yan mintoci kaɗan kawai don barinsu su kasance masu ƙirƙira.
  • Tabbatar a yanka kayan lambu zuwa guda masu girman cizo.
  • Ana iya yin shi da man shanu da kuma mai.

Bayanan abinci mai gina jiki don kayan lambu hibachi

Kowane hidima na hibachi kayan lambu ya ƙunshi isassun adadin kuzari ga matsakaicin mutum mai lafiya. Cikakkiyar abinci ce ba abun ciye-ciye ba.

Anan ga duk bayanan sinadirai na abinci guda ɗaya na hibachi:

Jimlar KaloriKalori 40 a kowace gram 100
Abincin mai2 grams
carbohydrates4 grams
Protein1 gram
sodiumMilligrams na 850

Kayan lambu Hibachi: girke-girke 3

Wannan shine ainihin girke-girke na kayan lambu na hibachi da zaku iya gwadawa a gida!

Sinadaran

  • 2 tbsp man shanu
  • 1 tsp man kayan lambu (ko ɗaya daga cikin waɗannan musanya)
  • ½ tsp tafarnuwa minced
  • ½ albasa mai dadi
  • 1 kofin yankakken karas
  • 1 yankakken zucchini
  • 2 kofuna waɗanda yankakken broccoli florets
  • 2 tbsp waken soya
  • 4 tsp teriyaki sauce
  • Salt da barkono dandana

Umurnai

  1. Fara da dumama man shanu da mai a cikin babban kwanon rufi ko wok akan matsakaici zuwa matsakaicin zafi.
  2. Da zarar babban kwanon kwandon ko wok ya yi zafi, sai man shanu ya narke, sai a zuba albasa da tafarnuwa a dafa har sai albasar ta yi laushi.
  3. Zaka iya ƙara sauran kayan lambu.
  4. Zuba waken soya da teriyaki. Add gishiri da barkono dandana.

Jimlar lokacin wannan abincin gefen kayan lambu na hibachi kusan mintuna 10 ne. Kuna so ku dafa kayan lambu har sai sun yi laushi. Za ku iya yin hidimar wannan tasa akan shinkafa. Albasa mai yankakken yankakken koren da aka yayyafa akan wannan tasa shima yana da kyau!

Tip don ban mamaki hibachi soyayyen shinkafa

Mutane da yawa sun ce nasarar shinkafa mai kyau ga kayan lambu na hibachi shine tabbatar da cewa kun hada da man shanu mai yawa da soya miya. Har ila yau, yana da kyau a sha shinkafar da ta kai kwana daya domin ba za ta dunkule ba, sai ta soyu da kyau.

Jasmine kuma yana ɗaya daga cikin mafi kyawun zaɓi don shinkafa idan yazo da jita-jita na hibachi a gida. Idan ba ku son soyayyen shinkafa, to, shinkafa mai tuƙa kuma tana aiki.

Hibachi noodles da kayan lambu: girke-girke 4

Idan kun fi son noodles akan shinkafa, ko kuna son ƙarin iri-iri don tafiya tare da naku kayan lambu na hibachi, sannan noodles na hibachi masu fafatawa ne.

Sinadaran

  • 1 laban lingine noodles
  • 3 tbsp man shanu
  • 1 tbsp minced tafarnuwa
  • 3 tbsp sukari
  • 4 tbsp waken soya
  • 1 tsp teriyaki sauce
  • Salt da barkono dandana
  • 1 tbsp man zaitun
  • 1 tsp tsaba sesame

Umurnai

  1. Ki tafasa wok dinki akan matsakaicin wuta sannan ki narka man shanun.
  2. Da zarar man shanu ya narke, ƙara tafarnuwa da kuma dafa.
  3. Ki zuba noodles da tafarnuwa da man shanu. Ya kamata a dafa noodles har sai sun zama al dente.
  4. Bayan haka, ƙara a cikin sukari, soya miya, da teriyaki sauce, da kuma motsa kome tare har sai an hade.
  5. Season da gishiri da barkono dandana.
  6. Cire daga zafi. Domin gama hibachi noodles, sai azuba man sesame gaba daya sannan a hade.
  7. Sannan zaku iya yayyafa tsaban sesame a sama idan ana so

Zuwa ga noodles na hibachi, za ku iya ƙara kayan lambu da aka soya, ciki har da zucchini, karas, broccoli, da namomin kaza. Yayyafa komai tare da soya miya, da gishiri da barkono dandana.

Ya kamata a dafa kayan lambu a kan gasa na kimanin minti 10 ko har sai sun yi laushi. Hakanan zaka iya gama kayan lambu tare da tsaba na sesame shima.

Jimlar lokacin dafa abinci na wannan hibachi noodles da kayan lambu kusan mintuna 20 ne, tare da kusan mintuna 10 na lokacin shiri.

Wadanne kayan lambu suke tafiya tare da hibachi?

Mafi kyawun kayan lambu da za a yi amfani da su tare da hibachi su ne waɗanda suke gasa da kyau, amma ba dole ba ne su kasance masu girma kamar barbecue saboda an dafa shi a kan grid na teppan. Albasa, zucchini, namomin kaza, yankakken karas, broccoli, barkono kararrawa, da eggplant suna cikin shahararrun mutane.

Hanya mafi kyau don yanke zucchini don hibachi

Yanke zucchini na hibachi iri ɗaya ne da na soya. Yanke iyakar biyu, sannan a yanka zucchini a cikin rabin tsayi. Sanya naman bangarorin biyu a kan allon yanke kuma yanke su cikin guda 1/4 inch.

Yadda ake yanka albasa hibachi

Yanke tushen, amma bar tushen a kan. Sa'an nan kuma a cire murfin albasa. Yanke ƙarshen tushen. Yanke daga ƙarshen tushen kai tsaye ta cikin albasa don haka an samar da ingantattun zobba. Zai fi kyau a yanka su ɗan kauri don kada su karye kuma su sami cizo mai daɗi.

Menene kayan lambu hibachi?

Kayan lambu daban-daban, tare da miya mai kyau lokacin dahuwa, suna yin hibachi kayan lambu masu daɗi. Yana da ɗanɗano da yawa, kuma kowane gidan abinci da mai siyar da abinci a titi yana amfani da nasu dabarun da hanyoyin don shirya shi.

Duk wani miya da ƙwarewar sirri da suke amfani da su, abu ɗaya a bayyane yake: yana ɗaya daga cikin mafi kyawun jita-jita a Japan.

Ana amfani da miya kamar teriyaki sauce, soya sauce, chili sauce, da sauransu don baiwa hibachi kayan lambu dandano mai daɗi.

Tunda ya ƙunshi kayan lambu masu taushi kawai, yana da amfani sosai ga lafiyar ku. Zai iya zama kyakkyawan zaɓi ga masu cin ganyayyaki da masu cin ganyayyaki (kawai duba waɗanne miya da kuka zaɓa don haka babu kifi ko wani abu makamancin haka da ake amfani dashi a ciki).

Jama'ar Japan suna son shi saboda abinci ne mai sauƙi.

Yi wasu kayan lambu hibachi na Japan don abincin dare

Lokacin ɗaukar lokaci don yin kowane ko duk waɗannan girke-girke na kayan lambu na Hibachi na Jafananci a gida, za ku sami kanku kamar an ɗauke ku zuwa gidan nama na hibachi na gaske. Za ku sami duk dandano, ba tare da alamar farashi mai girma ba!

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.