Kitsune udon: Yadda ake yin wannan classic & mashahurin miyan noodle na Japan
Wataƙila kun ji labarin udon noodles, amma kun gwada kitsune mai daɗi idon kafin? Yana ɗaya daga cikin shahararrun miyan noodles na Japan!
Ana yin miyan Kitsune tare da kauri mai kauri, mai ɗanɗano udon noodles a cikin wani ɗanɗano mai ɗanɗano mai ɗanɗano da soyayyen soyayyen. tofu jakunkuna, nartomaki kifin kifi, da scallions.
Yana da nisa ɗaya daga cikin miya mai daɗi da daɗi. Ana yin amfani da bututu mai zafi a cikin watanni masu sanyi, amma ana ba da shi sanyi tare da miya dashi a lokacin rani mai zafi.
Idan kun kasance mai sha'awar miyan noodles na Jafananci, to za ku ji daɗin daɗin daɗin cin abincin teku da noodles ɗin da aka haɗe tare da rubutun abura-shekaru tofu
Ina raba girke -girke na miyan kitsune udon tare da ku, da wasu bambance -bambancen da zaku iya gwadawa!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyautaA cikin wannan sakon za mu rufe:
Menene kitsune udon?
Girke -girke na kitsune udon yayi daidai da ko'ina a Japan. Mafi mahimmin sinadaran shine noodles mai kauri da tauna, ba shakka.
Dashi, Soya Sauce, mirin, da sukari sune kayan ƙanshi na tushe. Miyan yana da dandano mai daɗi-mai daɗi da launin ruwan kasa mai haske.
Sa'an nan kuma, an ɗora noodles tare da tofu mai zurfi mai zurfi da ake kira inari age da abura-age, wanda shine sinadaran "tauraro" na wannan tasa!
Ƙaƙƙarfan kayan ado, mai launi, da ɗanɗano mai daɗi ana samun shi ta hanyar yanka guda biyu narutomaki ruwan hoda swirl kificakes.
Sa'an nan, a karshe ado na shichimi togarashi (bakwai yaji) ya kawo duka!
Idan zan kwatanta dandanon wannan miya, zan ce tana da laushi, mai daɗi, da gishiri mai ɗanɗanon abincin teku. Bugu da ƙari, babu yaji, don haka ya dace da yara da manya. Hakanan abinci ne mai kyau na ta'aziyya idan kuna jin ƙarƙashin yanayin.
Don wannan girke-girke, za ku buƙaci murfin digo na otoshibuta na Japan. Kuna iya samun waɗannan akan Amazon.
Ƙara koyo game da tasoshin dafa abinci na Japan a nan: Mafi kyawun tukunyar dafa abinci na Yattoko da pincers sun sake dubawa
Duba wannan bidiyon ta mai amfani da YouTube Cooking With Dog don ganin ana yin kitsune udon:
Kitsune udon girke-girke
Kayan aiki
- tukunyar
- kwanon rufi
- Otoshibuta (murfin digo) don aljihunan tofu. Rufin murfi yana taimakawa ci gaba da tofu a cikin ruwan miya.
- wuka
- yankan katako
- chopsticks
Sinadaran
Don broth:
- 2 fakitoci noodles
- 8 kofuna ruwa
- 2 kofuna dashi dashi
- 4 yanka naruto kifi cake
- 1 yankakken scallion/spring albasa
- 1 tbsp Soya Sauce
- 1 tbsp mirin
- ½ tsp Jafananci bakwai yaji shichimi togarashi
- ½ tsp sake zaɓi
Don shekarun inari (tofu):
- 2 aburaage aljihunan tofu mai zurfi
- 1 kofin ruwa
- 2 tbsp sugar
- 1 tbsp Soya Sauce
Umurnai
Yawan shekaru (tofu)
- Kafin mu fara da miya, dole ne mu shirya soyayyen jakar tofu.
- Rabauki sieve kuma sanya shi cikin nutsewa. Sanya aljihunan tofu a cikin sieve kuma zuba ruwan zafi akan kowane yanki.
- Tabbatar cewa tofu ya jiƙa sosai. Juyewa kuma sake zuba ruwan zafi.
- Bari tofu ya huce, sannan ku matse ruwan da ya wuce kima da hannuwanku.
- Yanke tofu cikin tube ko yanke kowane yanki a diagonal zuwa triangles 2. Yawancin gidajen cin abinci suna ba da tofu a cikin triangles.
- A cikin karamin kasko, sai a zuba ruwa kamar kofi guda, soya miya, da sukari, sai a tafasa.
- Da zarar an tafasa, sai a saka tofu a cikin gutsuttsura, juya wuta kadan, a bar su su yi zafi kamar minti 15. Yanzu sanya murfin digo (otoshibuta) a saman don kiyaye tofu a nutse kuma a tabbata yana tururi.
- Kashe wuta kuma bar tofu don marinate a cikin miya.
Miyar Udon
- Ɗauki babban kwano a tafasa kofuna 8 na ruwa akan zafi mai zafi.
- Yayin da ruwa ke tafasa, a ɗauki tukunyar ruwa a zuba dashi, soya miya, da mirin. Ku kawo shi zuwa tafasa, motsawa, kuma kashe zafi. A ajiye gefe don yanzu.
- Lokacin da ruwan ku ke tafasa, ƙara noodles kuma dafa kamar yadda umarnin kunshin yake.
- Da zarar noodles sun dahu sai a fitar da su a sanya su cikin kwanuka 2.
- Ƙara miya, alwatika biyu na tofu ga kowane kwano, yanka na naruto 2, da ado da adadi mai kyau. Yayyafa wasu kayan yaji guda bakwai na Jafananci don ba da miya ɗin ƙanshin mai daɗi.
- An shirya miya don a ba ta!
Notes
Yaya ake hidimar kitsune udon?
Yawancin mutane suna son jin daɗin wannan miya da kanta a matsayin abinci mai sauƙi. Amma kuma ana yawan ba da ita da gefen shinkafa.
Don abin sha, hada kayan abincin noodle tare da wasu ruwan inabi mai ƙyalƙyali saboda yana ba da banbanci mai ban sha'awa ga noodles.
Wasu gidajen cin abinci kuma suna ba da wasu ƙarin toppings don jin daɗi tare da udon kitsune, kamar dafaffen kwai da tempura.
Ana ba da miya a cikin kwano, kuma ana ci da toppings da noodles tare da sara yayin da kuke da cokali don miya.
Kitsune udon: bayanin abinci mai gina jiki
Miyan noodle na Udon yana da ƙoshin lafiya da ƙarancin kalori. Ba a ɗauka a matsayin cikakken abinci ba, don haka ya zama cikakke azaman abincin rana ko abincin dare, ko a waɗancan ranakun lokacin da kuke cikin gaggawa kuma kuna son miya mai sauri.
Noodles na Udon yana da yawan fiber da bitamin B, wanda ke taimakawa wajen aikin sel lafiya. Suna kuma canza abincin da kuke ci zuwa makamashi kuma suna tasiri kai tsaye akan metabolism. Don haka miyar noodle ba ta yi maka illa ba kwata-kwata!
Ga abin da zaku iya tsammanin daga wannan girke -girke na kitsune udon noodle:
- Kalori: 413
- Carbs: gram 65
- Protein: gram 18
- Kitse: gram 7
Har ila yau yana da kyakkyawan tushen potassium, fiber, calcium, da bitamin A & C.
Lura: wannan girke-girke ya ƙunshi gram 8 na sukari da 2,200 MG na sodium. Idan kuna cin abinci ko buƙatar rage yawan amfani da gishiri, koyaushe ku yi amfani da soya mai ƙarancin sodium kuma ƙara kek naruto 1 kawai. Hakanan, zaku iya amfani da rage-sodium dashi foda, ko yi amfani da wannan dashi, wanda ya fi dacewa don abincin udon.
Bambancin girke -girke na kitsune udon
Kitsune udon girke -girke ne na gargajiya, kuma babu bambanci sosai idan kuna son dafa shi ta hanyar gargajiya.
Koyaya, da aka ba mutane fifiko daban -daban na abinci, Ina raba wasu hanyoyi don bambanta wannan girkin udon.
Ta hanyar yin sauye-sauye masu sauƙi da amfani da kayan abinci dabam dabam, za ku iya canza wannan tasa yayin da kuke riƙe da dandano.
Wainar kifi daban -daban
Narutomaki kamaboko wani nau'in wainar kifi ne mai launin fari da ruwan hoda. Amma ana iya amfani da sauran nau'ikan kamaboko, kamar ja, fari, chikuwa, konbumaki, sasa, ko kowane irin nau'in da zaku iya samu a babban kanti.
Naruto ya shahara ga kitsune udon saboda yana ƙara faɗuwar launi zuwa wani ɗanɗano mara nauyi, launin ruwan kasa. Ba kayan tauraro bane a cikin girke -girke kodayake, saboda haka zaku iya canza shi.
Cin ganyayyaki & mai cin ganyayyaki
Babban damuwa a cikin wannan girke -girke na masu cin ganyayyaki shine dashi da kek ɗin narutomaki.
Akwai wasu irin rashin fahimta cewa vegan dashi yana da wahalar samu da yin shi, kuma wannan ba gaskiya bane.
Dashi ake yi da shi a al'adance Bonito flakes (kifi). Amma nau'in vegan ana kiransa kombu dashi, kuma ana yin shi da ciyawa ko namomin kaza na shiitake, kuma abin mamaki, yana da daɗi kuma!
Yana da dandano iri ɗaya, don haka zaka iya amfani dashi don wannan mitsin kitsune udon.
shafi: 5 masu maye gurbin hannun jarinku | Powder, kombu & bonito madadin
Tsallake kek ɗin kifi naruto kuma ƙara wani kayan lambu mai topping banda scallions, kamar karas ko faski na Japan (faski na yau da kullun yana da kyau).
Hakanan, sanannen kayan abinci na vegan shine namomin kaza, ba shakka.
Don wannan girke -girke, ƙara ƙaramin ƙaramin namomin kaza shimeji (enoki yayi daidai kuma). Waɗannan za su ƙara ƙarin ƙasan ƙasa kuma su sa miya ta ji daɗi.
Har ila yau karanta: 7 mafi mashahuri namomin kaza na Japan & girke -girke masu daɗi
nama
Idan aka hada nama a wannan tasa, sai ya zama miya ta daban. Ba kitsune ba ne, musamman idan kun tsallake tofu.
Kuna iya yin ruwan naman sa ta hanyar ƙara ɓangarorin naman da aka tafasa. Ana yin udon kaji da siraran dafaffen kaji. Wadannan girke-girke suna cike da furotin, kuma zan yi jayayya sun fi dandano.
Hakanan zaka iya gwada abincin teku kamar shrimp, amma tabbatar da kiyaye wasu shekarun inari don ba shi wannan kitsune vibe na gargajiya.
Ƙarin toppings
Kuna iya ƙara toppings da kuka fi so, amma ku tuna cewa kuna canza girke -girke.
Toppings don amfani da wannan biyun da kyau tare da aburaage da dandano noodle sun haɗa da:
- Boyayyen kwai
- tempura
- Daban-daban na kamaboko (cakulan kifi)
- Namomin kaza
- Nori
- Barkono Chili
- Wakame ruwan teku
Asalin kitsune udon
Kitsune miyan noodle yana fassara zuwa “noodles fox,” kuma wannan sunan sakamakon tsohon labari ne.
Bisa ga wannan labari, fox yana son cin tofu mai zurfi. Don haka kawai dabi'a ne cewa fox shima yana son wannan abincin noodle saboda babban abin topping shine tofu!
Wani labari ya yi iƙirarin cewa soyayyen tofu yana da launin ja-launin ruwan kasa iri ɗaya kamar na fox.
Duk abin da kuka yi imani, abin da ke da mahimmanci shi ne cewa wannan abincin yana da daɗi!
An yi imanin cewa kitsune udon ya samo asali ne a daidai lokacin da tanuki udon a lokacin Edo (1603-1868) a yankin Osaka.
Tun daga lokacin, ya shahara sosai, musamman a yankin Tokyo. Amma za ku sami wannan tasa a duk faɗin Japan a yawancin gidajen cin abinci.
Ji daɗin wannan kayan marmari na gargajiya kuma sanannen jigon jafananci
Idan kun kasance mai son miyan noodle, to za ku ji daɗin wannan girkin.
Wannan tofu mai soyayyen tofu yana ƙara irin wannan nau'i na musamman ga wannan miya ta asali. Yayin da kuke shan cokali guda na broth mai yumɓu, ciji cikin tofu, saboda haɗin dandano yana da ban mamaki.
Don haka lokaci na gaba da kuke tunanin abinci mai sauƙi amma mai daɗi, gwada wannan girke-girke mai ban mamaki!
Ƙara koyo game da noodles na Jafananci: 8 nau'ikan noodles na Jafananci (tare da girke-girke)
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.