Cikakken Jagoranku zuwa Miso Miso: Jira? Akwai Iri?
Miya miyar ko Miso shiru (みそ汁) a cikin Jafananci ita ce miya mafi shahara a ƙasar.
Wasu mutanen Japan suna son cin wannan miya mai kyau don karin kumallo don fara ranar, yayin da wasu sun fi son ta a matsayin abincin rana mai sauri. Har ma ya dace a matsayin zaɓin abincin dare mai zafi lokacin da kuke son abinci mai daɗi.
Yayin da wasu ke ganin akwai nau'in miyan miso guda ɗaya kawai, amma akwai nau'ikan iri da kuma girke-girke na miso mai ban sha'awa.
Akwai ɗan bambanci tsakanin miyan miso na gida da irin wanda kuke samu a gidan abinci.
Ɗayan miyan miso da aka fi nema shine nau'in vegan saboda yana da lafiya kuma yana da daɗi sosai! Kar ki damu, zan nuna miki yadda ake hadawa amma zan raba duk sauran nau'in miyan miso a can. Yin miyan miso yana da sauƙi sosai
A cikin wannan rubutu, zan yi magana ne akan nau'ikan miyan miso iri-iri da yadda suka bambanta.
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Menene miso?
Miso miya 味噌汁 miya ce mai zafi na gargajiyar Japan. Ana dafa shi da abubuwa masu mahimmanci guda uku: kayan dashi (ana iya yin vegan shima), manna waken soya, da abubuwan da kuka fi so & toppings.
Ba ruwan ku na Jafananci ba ne, amma sau da yawa ya dubi ɗan gajimare, kusan kamar yana motsi (wannan shine dalilin da ya sa).
Ana yin broth tare da miso mai ƙwanƙwasa, haɗe tare da dashi stock wanda ke amfani da kombu da flakes na bonito don yin.
Abubuwan da aka fi amfani da su a cikin miya sun haɗa da cubes tofu, wakame (seaweed), albasar bazara, da kayan lambu na yanki ko na yanayi.
A {asar Amirka, ana yin miya miso a matsayin abin ci kafin babban abinci a gidan abinci. Suna son haɗa miyan miso tare da wani appetizer kamar salad.
A Japan, ana ba ku miso miso a matsayin babban abinci kuma ana hadawa da ita da gefan shinkafar tuffa.
Shahararrun kayan da aka ƙara zuwa miso
Kuna iya ƙara kowane nau'in kayan abinci masu daɗi ga miyan miyan, gami da tushen kayan lambu, tofu, ciwan teku, da ƙari! Kawai kalli wannan jerin.
Sai a zuba wasu sinadarai a cikin dashi kafin a fara tafasawa, yayin da wasu kuma bayan sun tafasa.
Babban kayan miso na miso don ƙarawa kafin a tafasa kayan dashi:
- Karas
- Daikon radish
- Kabocha squash
- Clams (ciki har da Manila clams)
- turnip
- Dankali
- Albasa
- Sauran tushen kayan lambu
Abubuwan da za a ƙara bayan dashi ya fara tafasa:
- Kabeji & Napa kabeji
- Bean ta tsiro
- Tofu (matsakaici-m ko siliki tofu)
- Pouches mai soyayyen tofu (aburaage)
- kwai
- Eggplant
- Yuba (waken soya)
- Mitsuba (ganye na Japan)
- Scallions / albasa albasa
- Negi (leks)
- Namomin kaza (shimeji, nameko, enoki, shiitake, maitake)
- Okra
- Wasu noodles
- wakame
- Natto wake
- Tsaba Sesame
Koyi kuma: Yadda ake narkar da miso ta narke cikin miya ko miya
Daban-daban na miso manna
Shin kun san cewa akwai manyan guda 3 nau'ikan manna miso? Waɗannan masu laushi ne, matsakaita, da ƙarfi kuma wanda kuke amfani da shi tabbas zai yi tasiri ga ɗanɗanon miya.
Nau'o'in miso guda uku sune:
- Fari (shiro) shine miso mafi ƙanƙanta mai ɗanɗanon ɗanɗano mai daɗi da ɗanɗano kaɗan. Dandan kadan ne umami.
- Yellow (awase) haɗe ne na miso ja da fari mai matsakaicin ɗanɗano mai ɗanɗano kuma yana da daɗi da kirim a cikin rubutu. An fi siffanta ɗanɗanon sa a matsayin mai daɗi, gishiri, ɗanɗanon hayaƙi da ɗan zafi.
- Ja (aka) shine mafi tsananin zafi, gishiri, kuma mai ƙarfi miso saboda yana daɗaɗawa na tsawon lokaci. Yana da ɗanɗano mai ɗanɗano, ɗanɗano, gishiri, da ɗanɗanon umami.
Na yi karin bayani game da bambance-bambancen da ke tsakanin nau'ikan miso da yadda ake musanya su a cikin wannan sakon anan.
Wani launi miso ya fi dacewa ga miya?
Miso miya daban-daban girke-girke suna kira ga nau'in miso daban-daban. Amma, yawancin mutane sun fi son amfani fari ko Shiro miso man miya na gida.
Don haka, lokacin yin miya a gida, mutanen Japan suna son farar miso manna saboda ɗanɗanonsa.
Tun da yake kamar wata 3 ne kawai ana haɗe shi tare da yawan shinkafa, farar miso ɗin ya fi sauƙi kuma yana da ɗanɗano mai daɗi wanda ya haɗa da miya da sauran kayan abinci.
A gaskiya ma, farin miso don miya shine kyakkyawan zaɓi, musamman ga masu farawa saboda ba za ku iya lalata dandano miya ba idan kun ƙara dan kadan.
Hakanan gidajen cin abinci na iya amfani da farin miso, musamman a cikin Amurka saboda baya mamaye miya da ɗanɗano mai daɗi wanda mutane da yawa ba sa so.
Amma, idan ka tambayi Jafananci, suna so su yi amfani da miso na awase (rawaya) a cikin gidajen cin abinci saboda wannan cakuda fari da ja miso yana sa broth ya zama mai dadi sosai.
Abin mamaki idan za ku iya samun miso miso akan keto ko abinci marar yisti? Na bayyana shi a nan
Miso daban-daban da kuma yadda suke bambanta
Don haka mai yiwuwa kuna samun hankali a yanzu cewa miyan miso ba abu ɗaya ba ne, kusan duka duniya ne!
Bari in nuna muku wasu hanyoyi daban-daban da ake iya yin miyan miso.
Miso miso kai tsaye
Kamar miyan noodles na ramen nan take, miso nan take ya shahara a ofisoshi da wuraren aiki lokacin da mutane ke buƙatar abincin rana cikin sauri.
A Japan, ana sayar da miyan miso a cikin fakiti masu hidima guda ɗaya ko dai a matsayin busasshiyar foda da za ku iya yi da ruwa ko a matsayin manna. Akwai ma busasshiyar sigar daskarewa da kuke samu a cikin layin injin daskarewa na babban kanti.
Waɗannan miyan nan take ba su da kyau sosai kuma galibi suna ɗauke da sinadarai masu bushewa kamar tofu, wakame, da waken soya waɗanda ke sake yin ruwa lokacin da kuka ƙara ruwan zafi.
Ga miyan miso mai sauki nan take don karin kumallo tare da farar shinkafa & furikake
Miso miso na gida
Yin miso daga karce abu ne mai sauƙi a zahiri. Hanyar gargajiya don yin miyan miso ya haɗa da dafa broth tare da zaɓin kayan abinci.
Yawancin mutane a Japan suna son amfani da kayan lambu na gargajiya, tofu, da ciyawan ruwan teku.
Don irin wannan miyan miso na gida, ana so a fara fara kayan dashi. Yana ɗaukar kusan mintuna 15-20 kuma zaku iya zaɓar yin shi tare da flakes na bonito ko amfani da namomin kaza don yin kayan lambu.
Ina da dashi stock guide wanda zai bayyana yadda ake yin shi a cikin mintuna amma kuma yana ba da kowane nau'in madadin da zaku iya amfani da shi.
Da zarar kun sami dashi, zaku iya ƙara tofu, ciyawa, da sauran kayan abinci (idan kuna so).
A ƙarshe, kun ƙara manna miso na zaɓinku dangane da ƙarfin da kuke son dandano ya kasance.
Miso miso irin na gida Amami
Ga masu son albasa za su so yin wannan arziki na albasa miso broth. Ya dace da sanyin dare lokacin sanyi lokacin da kuke son broth mai zafi mai warkarwa.
Don yin irin wannan miyan miso a gida, kuna buƙatar yayyanka albasa da kyau kuma ku ƙara da shi a cikin abin da kuka samu. Ki tafasa albasar har sai ta yi laushi sannan a narke a bakinki da kowacce cokali.
Albasa da aka hada da dashi da miso mai laushi yana samun ɗanɗano mai daɗi da ƙamshi, wanda ake kira amami (あまみ).
Miso mai cin ganyayyaki
Miso mai cin ganyayyaki kusan iri ɗaya ne da nau'in vegan kuma an yi shi da kayan lambu na yanayi.
Yawancin masu cin ganyayyaki sun fi son kombu dashi. Amma, akwai wasu dashi mai cin ganyayyaki da aka siyo zažužžukan za ku iya gwadawa.
Daya daga cikin shahararrun haɗe-haɗe shine broth dashi veggie ba tare da flakes na bonito ba, haɗe da miso paste (na zaɓinku), ƙwanƙwasa wake, da aburaage (zurfin soyayyen tofu jaka).
A lokacin bazara, ɗaya daga cikin abubuwan da aka fi sani da shi shine harbe-harbe na bamboo. A haɗe tare da wakame miya da miso, miyan za ta sami haske, sabo, da dandano na umami.
Turnip wani shahararren kayan lambu ne kuma ana iya samun turnip na Japan (kabu) a tafasa shi da broth. Sannan a zuba ganyen turnip da wasu aburaage don miyan miso mai ratsa jiki.
Asari miso soup
Idan kuna son abincin teku, za ku so miyan miso na japan mai cike da umami (あさりの味噌汁).
Irin wannan miyan miso tabbas haɓakawa ne mai daɗi. An yi shi da kowane nau'i na clams amma yana da kyau a yi amfani da su azaman kayan abinci kawai banda broth.
Clams suna da ɗanɗanon ɗanɗano mai ɗanɗano tare da haɗa shi da shi akai-akai ko kombu dashi da awase miso, miyan yana ɗaukar ɗanɗano mai kyau na umami.
Yawancin gidajen cin abinci suna ba da miyan asari miso tare da clams kawai, don haka babu tofu da kayan lambu sai dai albasar bazara (don topping). Ta wannan hanyar za ku iya ɗanɗana babban ɗanɗanon sabbin clams.
Tonjiru (naman alade da kayan lambu miso soup)
Masoyan nama wani lokaci suna korafin cewa miyar miso tayi yawa amma kin san zaki iya samun miyan miso na alade mai dadi?
Tonjiru 豚汁 miyan miso ne tare da naman alade da wasu kayan lambu masu tushe. Ya cika da sinadarai kuma yana cike da bitamin masu lafiya.
Mafi kyawun yankakken nama don wannan girke-girke shine cikin naman alade saboda yana da ɗan kitse. Ana soya naman alade da farko sannan a dafa shi a cikin broth dashi tare da kayan lambu, waɗanda galibi tushen kayan lambu ne kamar gobo (tushen burdock), taro, radish daikon, da karas.
Ana yanyanka kayan lambu zuwa yanki guda da girmansu don haka suna dahuwa daidai gwargwado. Kuna iya amfani da sauran kayan lambu kamar dankali, sprouts, kabeji, da namomin kaza ma.
Wasu girke-girke na Jafananci suna tsallake dashi don tonjiru saboda cikin naman alade ya riga ya sami ɗanɗano mai daɗi da ɗanɗano amma idan kuna son ƙwarewar umami mai kyau dashi zai sa ya ɗanɗana kamar miyan miso na gargajiya.
Tonjiru miso soup ana yawan yi da ƙwallan shinkafar onigiri kuma ya zama cikowa na rana ko abincin dare.
Miso miso tare da wasu noodles
Idan ba ku son miyan miso mai laushi amma kuna son dandano Jafananci noodles, girke-girke na somen noodle miso soup shine wanda za'a gwada.
A fasaha, zaku iya ƙara kowane nau'in noodles na abin da kuka fi so zuwa miyan miso amma mutanen Japan sun fi son wasu noodles saboda dogayen noodles na farin fulawa ne kuma suna da sauƙin slurp a cikin miya.
Ka yi tunanin wannan miya kamar miyan noodle na kaza tare da murɗa miso. Shi ne na ƙarshe na ta'aziyya broth kuma za ka iya amfani da duk wani kayan lambu da kuke da shi a cikin kantin sayar da ko firji don ƙara dadi dandano.
Don yin shi, sai ki yi broth dashi na gargajiya (zaki iya amfani da vegan shima) sannan ki hada shi da ruwa ki kawo shi a tafasa. Da zarar an tafasa, sai a zuba soba noodles sannan a yi zafi kamar minti 5. Ƙara a cikin miso paste (yawanci fari miso) sa'an nan kuma wasu barkono, albasa, ginger, da tofu.
Kuna iya ƙara kaza, naman sa, ko naman alade da aka riga aka dafa shi ma idan kuna son yin miya mai nama.
Simmer na wani minti 3 ko 4 kuma miya ta shirya. Za a iya ƙara dafaffen kwai idan ana so ko ƙwai da barkono barkono don ado.
Asalin miyan miso
Miso miyan miya ce ta Jafananci wacce ta wanzu shekaru aru-aru. Kalmar “miso” a haƙiƙa tana nufin manna waken soya da aka haɗe da ake amfani da shi azaman tushen miya. Ana tunanin cewa miso miso aka fara halitta a lokacin Nara a Japan (710-794).
A farkon rubuta girke-girke na miso miso ya bayyana a cikin "Konnyaku Ruiju," wani littafi na ilimin likitanci da aka rubuta a 1185. Wannan littafin ya ba da shawarar shan miso miso a matsayin hanyar rigakafi da warkar da cututtuka daban-daban.
Miso miso ya zama sananne a lokacin Edo (1603-1868), lokacin da Jafananci ke cin ta kowace rana. A wannan lokacin, an yi miya miso tare da nau'ikan sinadarai daban-daban, ciki har da tofu, kayan lambu, da kifi.
An fara fitar da miyan miso zuwa wasu ƙasashe a farkon karni na 20. Yanzu ana jin daɗinsa a duk faɗin duniya kuma ana ɗaukarsa a matsayin ɓangaren lafiya da daɗi na abincin Japan.
Yadda ake hidima da cin miso
Miso miso yawanci ana yin hidima a cikin ƙananan kwanoni ko kofuna. Yawancin lokaci ana ci a matsayin wani ɓangare na babban abinci, amma kuma ana iya jin daɗin shi azaman abun ciye-ciye ko mai farawa.
A Japan, ana amfani da miya ko dai tare da sauran jita-jita na babban hanya, sau da yawa yawancin jita-jita, ko kuma bayan cin abinci kuma ana amfani da ita don share ɓawon burodi da kuma inganta narkewa.
Miso soup vs miya
Miso miso da miya na woton duk miya ne bayyananne waɗanda suka shahara a cikin abincin Asiya. Ko da yake suna kama da kamanni, miya biyu sun bambanta sosai.
Miyan Wonton miya ce ta kasar Sin wadda aka saba yin ta da dumplings na alade, kayan lambu, da romon kaza. Yawanci ana ɗanɗana broth da ginger, tafarnuwa, da koren albasa.
Miso miyan kuwa, miyan ce ta Japan da ake yin ta da wani ɗanɗano mai ɗanɗano waken soya mai suna miso. Ana iya yin miyan miso da tofu, kayan lambu, da kifi. Yawanci ana ɗanɗana broth tare da ciyawa ko ƙoshin bonito.
Miso miso vs miso ramen
Miso da miso ramen su ne miya na Japan da aka yi da miso.
Miso miyan miya ce mai tsabta da aka yi da tofu, kayan lambu, da kifi. Yawanci ana ɗanɗana broth tare da ciyawa ko ƙoshin bonito.
Miso ramen, a gefe guda, miya ce ta noodles da aka yi da miso paste, noodles, kuma yawanci sunadaran kamar kaza ko naman alade. Yawancin lokaci ana ɗanɗana broth tare da soya miya, mirin, da sake.
Miso ramen yana da ɗanɗano da yawa da ke faruwa kuma ana amfani dashi azaman babban jita-jita, yayin da miso miso ya fi dabara a cikin dandano kuma ana amfani dashi azaman ƙaramin gefen tasa don share faɗuwar.
Miso miso lafiya?
Miso miyan zabin abinci ne mai kyau saboda yana da fa'idodin sinadirai masu yawa. Yana cike da bitamin da ma'adanai waɗanda jikin ku ke buƙata.
A Japan, manna miso ya kasance babban abincin abinci tsawon ƙarni saboda probiotic ne wanda ke ƙarfafa tsarin garkuwar jikin ku kuma yana inganta lafiyar hanji.
Hakanan yana iya rage matakan mummunan cholesterol kuma yana ba da mahimman bitamin B12 wanda ke da wahalar samu daga sauran nau'ikan abinci.
Miso kuma yana cike da antioxidants kuma ya ƙunshi mahimman amino acid guda 20.
A cewar binciken, Miso miya na iya rage haɗarin cututtukan zuciya, rage haɗarin ciwon daji da inganta lafiyar tsarin narkewar ku.
Babu shakka, samun kofi na miso miso kowace rana babban zaɓi ne saboda yana da ƙarancin adadin kuzari kuma yana cike da ƙwayoyin cuta masu lafiya.
Kammalawa
Miso miyan yana da nisa daya daga cikin nau'ikan miya na Japan masu lafiya kuma tun da yake yana da sauƙi don yin, babu dalilin da zai hana a ci shi azaman karin kumallo, abincin rana, ko abincin dare.
Kamar yadda na bayyana, akwai hanyoyi da yawa don inganta ko canza dandano ta hanyar ƙara kowane irin kayan lambu, tofu, clams, noodles, da nama.
Yin broth yana ɗaukar kusan mintuna 15 kawai don haka lokacin da kuke yin aiki sosai, miyan miso shine abinci mai sauri don jin daɗi.
Abin da nake so ke nan game da miyan miso - lokacin shiryawa da lokacin dafa abinci gajere ne kuma za ku iya samun kayan abinci a kantin kayan miya na Asiya akan farashi mai rahusa.
Tun lokacin da nake ƙoƙarin miya miso tare da noodles, na kasance babban masoyin wannan miya kuma na tabbata za ku so shi ma!
Ina mamakin yadda ake cin miso a zahiri? A fitar da cokali da sara!
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