Hanyoyi 10 masu banƙyama don dafa tsiran wake na Jafananci

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Disamba 23, 2020

Ana noma noman wake na Mung ta hanyar tsiro mung wake kuma ana amfani da shi a yawancin jita -jita, musamman a Asiya. Suna girma a cikin yanayin damshi mai cike da inuwa kuma ana girbe su da zarar tushen ya girma.

Mung wake wake yana cikin kayan lambu da aka fi nomawa da cinyewa a ƙasashe irin su Indiya, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Korea, Asia ta Kudu, da kudu maso gabashin Asiya; kuma waɗannan tsiran wake suna fitowa daga ƙwaƙƙwaran wake.

Tushen wake wake muhimmin sashi ne ga abinci mai daɗi da daɗi waɗanda aka saba da su a ƙasashen Asiya.

Kusan kowace ƙasa a Asiya tana da nasu girke -girke na musamman ga waɗannan tsiran tsiran wake.

A Japan, ana kiran su "moyashi" し や し wanda a zahiri yana nufin tsiron wake wake.

Sau da yawa kuna iya samun su azaman kayan abinci mai mahimmanci ga kayan abinci na Jafananci kamar miya da abinci mai soyayyiya kuma suna kyakkyawan tushe don abincin vegan na Jafananci.

Har ila yau, duba waɗannan mahimman kayan aikin don dafa abinci irin na Jafananci

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

Gwada shi kyauta tare da Kindle Unlimited:

Karanta kyauta

Menene Ya Sa Mung Bean Sprouts Na Musamman?

Furen wake ya fi so tsakanin mutanen Asiya saboda ana iya sanya su cikin ɗaruruwan girke -girke ko haɗa su cikin sauran girke -girke na abinci.

Suna kama da jita -jita na gefe, sai dai ba na zaɓi ba ne kuma da gaske kuna buƙatar shigar da su cikin abincinku idan kuna son jin daɗin cikakken karatun da aka yi muku.

Har ila yau, tsiron wake yana da sauƙin noma kuma saboda wannan gaskiyar, sun zama kayan abinci na yau da kullun a cikin abincin Asiya, wanda har zuwa yau ana ƙara ƙarin sabbin girke -girke a cikin jerin ɓarna na zaɓin abincin wake.

Dukansu mazauna gida da masu yawon buɗe ido na ƙasashen Asiya suna son wannan abincin.

10 Mafi Kyawun Salo na Jafananci Recipes

okonomiyaki

Inganci okonomiyaki aonori da pickled ginger girke-girke

Pancakes na Jafananci masu daɗi masu daɗi za ku iya yin sama da yawancin nama da kifi da kuka fi so!

Duba wannan girkin

Har ila yau, an san shi da pancake na Japan mai ban sha'awa, okonomiyaki yana daya daga cikin jita-jita da aka fi ci a Japan.

Ana shirya shi da farko tare da baƙar fulawa, sprouts wake, da sauran kayan lambu, sau da yawa tare da miya na musamman na okonomiyaki ko katsuobushi.

Kuna iya ƙara yankan naman alade zuwa batter don ba shi ƙarin dandano da laushi.

Okonomiyaki pancake ne na gargajiya na Japan mai ɗanɗano wanda aka shirya daga batter ɗin da aka yi da garin alkama da sinadarai daban-daban, gami da kabeji, nama, da abincin teku.

Ana dafa shi a kan teppan sannan a kwaba shi da kayan kamshi daban-daban da kayan daɗaɗɗa masu daɗi kamar katsuobushi da tsinken ginger.

Ana fara aikin dafa abinci tare da haɗa dukkan kayan abinci, kamar kabeji, scallions, panko, qwai, da gari, don yin batter mai laushi, sannan a dafa a kan kwanon zafi mai zafi wanda aka goge da man zaitun.

Bayan dafa abinci, za ku iya sanya shi tare da kowane ɗayan abubuwan da kuka fi so kuma ku shirya madaidaicin titin Jafananci a gida! 

Naman sa sukiyaki

Sukiyaki steak hot pot girke-girke

Kuna iya tafiya zuwa Japan don samun ƙwarewar sukiyaki na gaskiya. Amma kuna iya ajiye kuɗi da yawa akan tafiye-tafiye da cin abinci ta hanyar yin shi a cikin kwanciyar hankali na gidan ku. Ga girkina sukiyaki!

Duba wannan girkin

Sukiyaki abinci ne mai daɗi na Jafananci tare da naman sa mai ƙiba, noodles, da tofu, haɗe da kayan lambu iri-iri da tsiro na mung wake.

Naman, tare da sauran sinadaran, ana dafa shi a kan zafi kadan a cikin cakuda soya miya, sukari, da mirin.

Ana ba da shi don yin zafi kuma yana zama ɗaya daga cikin mafi kyawun abincin hunturu na Japan.

Naman sa sukiyaki abinci ne mai kyau na Jafananci tare da kitsen naman sa, tofu, da noodles a matsayin sinadarai na farko, wanda aka ɗanɗana tare da cakuda mirin, dashi, soya miya, da sukari.

Gishiri ne mai ɗanɗano mai ɗanɗano mai ɗanɗano, wanda ake ci a matsayin cikakken abinci.

Tare da nama da tofu, yana kuma ƙunshi kayan lambu da yawa, gami da albasa, seleri, karas, da namomin kaza.

Ina ba da shawarar ƙara sabbin sprouts zuwa tasa. Suna ba da tasa duk abin da ke daɗaɗawa yayin da suke sa abincin ya zama mai gina jiki kuma.

Vegan Jafananci broth

Naman naman kaza naman gwari na naman sa duka biyun

Wannan broth mai ban sha'awa yana da sauƙi a yi a gida kuma babban kayan cin ganyayyaki ne mai maye gurbin naman sa.

Duba wannan girkin

Yawancin zasu ce broth bai cika ba tare da amfani da wasu furotin ba. Ya juya, ba haka ba ne a Japan, inda umami ne a'a. 1 dandano na kowane tasa.

Vegan broth na Jafananci yana amfani da kombu, ciyawa na gida tare da ɗanɗano mai ɗanɗano mai daɗi.

Yana ɗanɗana duniyar wata, yana ƙara ƙarfi tare da ɗan ɗanɗanon miso da ɗan namomin kaza na shiitake.

Kuna iya yin ado da shi tare da sprouts wake kowace rana don abinci mai gina jiki, mai dadi.

Lokacin da muka yi magana game da broths da miya na Japan, abubuwa biyu nan da nan suna ratsa zukatanmu; sauki da umami.

Wannan broth vegan na Japan yana da halaye guda biyu, yana mai da shi ya fi so nan take ga kowane mai dafa abinci na gida. 

Za a iya shirya shi ta hanyar tafasa kombu a cikin ruwa mai tsabta, sannan a saka namomin kaza na shiitake, a bar shi ya zauna na minti daya.

Sai ki tace miyar ki sake dumama ta, ki zuba miso paste, gishiri, da black pepper, da voila! Kuna da miya mai cike da umami don jin daɗin yamma. 

Kammala shi ta hanyar jefa ɗan wake don sa miyan ya zama mai gamsarwa da gina jiki.

Salatin Moyashi (tsiron wake) tare da soya mai tsami

Joost Nusselder

Dadi a matsayin salatin ɗanɗano mai sanyi wanda aka yi amfani da shi azaman gefen gefe tare da sauran jita -jita na Jafananci

Babu kimantawa tukuna

Print girke-girke Kayan girke-girke

Prep Time 10 mintuna mins

Cook Time 1 minute ni

Yawan Lokaci 11 mintuna mins

Course Salatin

abinci Japan

Ayyuka 4 mutane

Kayan aiki

• Tukunyar dafa abinci

Sinadaran

  

1x2x3x

• 1 1 / 4 fam wake wake dafa shi
• 2 sandunansu seleri yankakken
• 1 kofin karas thinned sliced
• 2 tsp sesame tsaba
• 2 1 / 2 tbsp Soya Sauce
• 1/2 tbsp sugar
• 1 1 / 2 tbsp shinkafa vinegar
• 1 dash gishiri
• 1 lemun tsami (Dama)

Umurnai

 

• Blanch wake ya tsiro a cikin ruwan zãfi na mintina 1, sannan a tace.
• Ki nika sesame, sannan ki sa a cikin karamin kwano tare da sauran kayan kamshi da suka hada da vinegar, soya sauce, da sukari.
• Ƙara seleri, karas da dafaffen wake a cikin sesame da kayan yaji ka gauraya sosai.
• Ƙara gishiri don haɓaka dandano.

Notes

Kuna iya ƙara ɗan lemun tsami don baƙi na abincin dare don yin farantin farantin kuma ku ba su ƙarin tsami idan suna so.

keyword Vegan, Kayan lambu

Kokarin wannan girke -girke?Bari mu sani yadda ya kasance!

Abincin Jafananci na Vegan

Sinadaran

• yanki guda 1 na ruwan teku (Kombu, tsiren ruwan teku, kimanin 15 x 15 cm)
• 1/4 kofin busasshen namomin shiitake (kimanin. 3 tsp tsami)
• Cokali 2 miso manna (rawaya, manna miso na Jafananci)
• Kofuna 1,333 (yankakken)
• tsiron wake (kamar yadda ake so)
• sabbin ganye (kamar yadda ake so, misali albasa bazara, chive, da coriander)
• miya miya

Yadda ake Dahuwa

1. Goge kombu da busasshen kyalle a hankali (kar a wanke) domin yin broshi dashi. Kashe murhu kuma saita zuwa matsakaici zafi da tafasa kombu a cikin 800 ml na ruwa. Da zarar zafin jiki ya kai digiri 100 na Celsius (tafasa ruwa) fitar da kombu nan da nan, sai ruwan ya tafasa.
2. Jefa namomin shiitake cikin ruwan tafasa da kula da zafi. Jira kusan minti 1 har sai flakes ɗin ya nutse zuwa ƙasa sannan ku tace broth ta hanyar zane.
3. Ki sake tafasa ruwan miya, sannan ki sa manna miso ki motsa har sai ya narke gaba daya. Ƙara barkono baƙi ƙasa da gishiri. Jira a cikin tofu kuma simmer na karin mintuna 5, sannan a sake sajewa.
4. Zuba miya a cikin kwano (shirya takamaiman adadin kwano gwargwadon girman baƙon da kuke halarta) da ƙara ganye da tsiron wake. Hakanan zaka iya bautar da shi tare da miya miya ko dollop don gwada dandano iri -iri.

Pancakes na Kayan lambu na Japan (Okonomiyaki)

Sinadaran

• Kofi 1 na gari mai tasowa
• 1 kofin dashi stock
• qwai 2
• Mirin cokali 1 (ruwan shinkafa)
• Kofuna 3 na kabeji na kasar Sin (tsinke sosai)
• 1 barkono ja (babba, yankakken bakin ciki)
• Albasa kore 3 (yankakken bakin ciki)
• 1/4 kofin pickled Ginger (yankakken bakin ciki)
• Man gyada cokali 2
• tsiron wake
• albasa soyayyen
• waken soya
• Mayonnaise na Japan

Yadda ake Dahuwa

1. Cire gari a cikin babban kwano sannan a fitar da tsakiyar don ya zama kamar rijiya inda za ku iya ƙara ruwa da sauran kayan da za ku gauraya. Zuba ƙwai, haja, da mirin a cikin kwano inda kuka dunkula gari kuma kuka yi rijiya a baya, sannan ku yi ta har sai ta yi laushi. A cikin kwano daban a jefa ginger, albasa, kabeji da 3/4 na ja barkono da motsawa.
2. Preheat karamin skillet saita zuwa matsakaici zafi da kuma zuba 2 tsp. na mai. Zuba cikin 3/4 kofuna na cakuda kayan lambu, jira har sai ya zama mai haske sannan a daidaita tare da spatula zuwa kusan girman diski wanda ke da inci 6 a diamita. Bar cakuda a kan skillet na mintuna 3-4 har sai ɓangaren ƙasa ya zama launin ruwan kasa.
3. Juya pancake na kayan lambu kuma dafa dayan gefen har sai ya zama launin ruwan zinari (mintuna 2-3). Canja wurin pancakes na kayan lambu zuwa farantin tsabta kuma rufe su don adana zafi; maimaita hanya har sai kun dafa duk pancakes na kayan lambu.
4. Yada mayonnaise akan pancakes na kayan lambu kuma yayyafa ɗan soya miya ma! Ƙara soyayyen albasa, tsiron wake da sauran jan barkono a saman, sannan a yi hidima.

Salon Abincin Jafananci tare da Sprouts Bean (Moyashi Baagaa)

Sinadaran

• 1 1/2 fam na naman sa
• 1 naman alade
• Albasa 1 (matsakaici, yankakken yankakken)
• 1/2 kofin kwanon rufi gurasa
• Madarar cokali 2 (ko ruwa)
• kwai 1
• 1 teaspoon gishiri
• barkono baƙar fata (sabo)
• Ƙwaƙƙen wake guda biyu (tare da cire ɓangaren 'wake', yankakken)
• mai (don dafa abinci)
• ketchup
• worcestershire miya

Yadda ake Dahuwa

1. A soya albasa a dan karamin mai har sai ta zama haske.
2. A wannan karon amfani da madara ko ruwa don jiƙa ƙanƙara. Yi amfani da ƙarin ruwa ko madara don tabbatar da cewa an jiƙa burodin, amma ba yawa.
3. Zuba naman, burodin burodi, kwai, albasa, barkono, da gishiri a cikin kwano, sannan a gauraya su sosai ta amfani da hannayen ku har sai sun ji sun manne da taɓawa. Ƙara tsiron wake, kuma sake haɗawa.
4. Samar da su cikin patties kuma bi kwatance don hambaagu na asali don dafa abinci don samun sakamako mafi kyau.

Naman Sukiyaki (Tukunyar Harshen Jafananci)

Sinadaran

• Kofuna 2 na ruwa
• 3/4 kofin soya miya
• 1/4 kofin mirin
• 1/4 kofin sake
• 1/4 kofin sukari
• naman sa
• kabeji napa (yankakken)
• albasa (yankakken)
• kore albasa (yanke a kan son zuciya)
• namomin kaza na shiitake (an cire mai tushe, an bar duka ko rabi)
• namomin kaza enoki (an cire gindin kuma an tsabtace)
• tsiron wake
• m tofu (sliced)
• noodles udon (ko soba noodles)
• kwan kwai (don tsomawa, na tilas)

Yadda ake Dahuwa

1. Sanya dukkan abubuwan da ake buƙata don yin broth a cikin tukunya, sannan a tafasa na kusan mintuna 2-3.
2. Yi preheat skillet kuma saita zuwa sama akan bugun zafin jiki. Sanya yankakken naman sa daidai gwargwado har sai sun cika dukkan sarari a cikin skillet kuma su dafa har sai gefe ɗaya ya zama launin ruwan kasa, sannan jujjuya naman nama kuma ku dafa ɗayan gefen kuma. Cire yankakken naman sa kuma sanya su a cikin faranti na ɗan lokaci kuma sanya ƙarin naman sa a cikin skillet har sai an dafa su duka. Sanya duk yankakken naman sa a cikin skillet kuma ƙara broth shima, sannan a dafa na mintuna 3-5 har sai ya yi laushi.
3. A sanya a hankali abin da ya rage na sinadaran a saman yankakken naman sa sannan a ƙara yankakken koren albasa ma!
4. Rufe skillet tare da murfinsa kuma ba da damar abincin ya dahu na kusan mintuna 5 - 10 a ƙarƙashin zafi mai zafi akan murhu. Don sanin cewa an riga an dafa shi duba idan kayan lambu suna da taushi saboda yana nufin an yi.
5. Zaku iya ci da shinkafa ko taliya.

Miso na Jafananci da Miyar Noodle na Teku

Sinadaran

• Man zaitun cokali 2 (raba)
• Tafarnuwa 6 (minced)
• albasa 1 (yankakken)
• inci 2 Ginger (wani yanki, minced)
• 7 kombu (6-inch x 1-inch tube na)
• kofuna 3 na shiitake namomin kaza (yankakken)
• 1/3 kofin soya miya (+ 1 Tbsp. Soya miya)
• mirin cokali 2
• Cokali 1 1/2 na man zaitun da aka gasa
• Kofuna 8 na ruwa
• 1 bok choy (babba, ganye da yankakken yankakken)
• Kofuna 2 na tsiron wake
• Tofu na ounce 14 (tsotse su daga cikin ruwansu kuma a yanka su cikin kananan cubes)
• Abinci 20 na kelp noodles (sune mafi koshin lafiya amma kuna iya amfani da miyar shinkafa ko ma ramen)
• Kwai 5 (mai taushi ko mai-tafasa, rabi)
• 1 gungu scallions (yankakken)

Yadda ake Dahuwa

1. Kunna murhu kuma saita matsakaiciya, sannan sanya babban tukunya akansa da zafi 1 tbsp. na man zaitun. Ƙara ginger, albasa, da tafarnuwa kuma. Gasa na mintuna 5, yana motsawa lokaci -lokaci. Zuba cikin namomin kaza da kombu. Ci gaba da sauteing na wasu mintuna kaɗan, sannan jefa a cikin mirin da 1/3 kopin soya miya. Ci gaba da dafa abinci na mintuna 2-3 kuma duba idan albasa tana da taushi kuma mai haske-wannan yana nufin an gama.
2. A zuba man sesame da ruwa, sannan a rufe murfin a barshi ya dahu. A bar shi a kan murhu na aƙalla mintuna 25, sannan a ɗanɗana broth idan ya shirya.
3. Wannan lokacin saita skillet akan murhu da zafi zuwa matsakaici, sannan ku zuba 1 tbsp. na man zaitun. Zuba cikin tofu kuma kiyaye har sai ya zama launin ruwan kasa. Bincika idan tofu ya zama m, sannan juye shi kuma ku zuba cikin 1 tbsp. na soya miya. Ajiye shi a kan murhu har sai kun ga gefan tofu sun yi launin ruwan kasa da kamshi, sannan a canza shi a faranti mai tsabta.
4. Ƙara ruwan bok ɗin a cikin miya (idan ya kasance akan murhu na mintuna 25 ko fiye). Bar shi ya huce kuma duba idan bok choy yanzu yana da taushi (yakamata ya ɗauki kimanin minti 6-8 don dafa abinci). Kashe murhu kuma ƙara 1/4 kofin miso a cikin broth da tofu da motsa cakuda. Idan kuna son dandano miso ya yi fice, to ku ƙara ƙari ko shi kuma ku motsa sosai.
5. Shirya noodles a cikin kwano daban -daban (saita gwargwadon yawan baƙi da kuke da su) kuma ku zuba miyar a kan miyar har sai kowane kwano ya cika har zuwa 3/4 zuwa saman. Ƙara ƙwai 1 ga kowane kwano da wasu tsiran wake, sannan a yayyafa da man zaitun mai zafi ku bauta.

Gurasar Alade tare da Miso Sauce

Sinadaran

• Naman alade guda ɗaya (toshe ko sara alade, a yanka a cikin 1 ″ yanka)
• Tafarnuwa 1 (murƙushe)
• Albasa kore guda 1 (yankakken cikin guda 2 ″)
• cokali 2 na soya miya
• cokali 1 sake
• cokali 2 na sukari
• Manna miso cokali 2
• cokali 2 mirin
• cokali 1 na man sesame

Yadda ake Dahuwa

1. A cikin karamin kwano sai a zuba koren albasa, tafarnuwa, man sesame, mirin, waken soya, sugar, sake da miso da gauraya su sosai; sannan kuyi amfani da wannan cakuda don marinate alade kuma sanya shi cikin firiji na mintuna 30.
2. Zafi wuta a cikin murhu kuma saita zuwa matsakaici, sannan a gasa naman alade a ƙaramin mai na mintuna 5-6.
3. Ƙara koren wake da wake ya tsiro, sannan yayi hidima.

Jafananci Salmon Noodle Soup

Sinadaran

• filmon salmon 2 (sabo)
• Masarar jarirai 4 (mashi)
• Tafarnuwa cloves 2 (murƙushe)
• tafarnuwa cokali 2 (murƙushe)
• cokali 1 na man sesame
• 1/2 teaspoon barkono barkono (ko makamancin haka)
• teaspoon 1 kifi kiwo
• 1 dintsi na sabo coriander
• 1/2 lemun tsami (matsi)
• 4 namomin kaza (kwata)
• Harshen kofuna 2 (mun yi amfani da naman sa)
• Kofuna 2 na ruwan zafi
• 30 grams na wake sprouts
• 120 grams udon (busasshen noodles ko makamancin haka)
• tsiron teku (Jafananci, na tilas)

Yadda ake Dahuwa

1. Tafasa ruwan zafi da ƙara man sesame, barkono, ginger, miya kifi, da tafarnuwa; sannan ku rage wuta ku bar cakuda ta dahu.
2. Zuba a cikin namomin kaza da masara masara tare da sauran kayan ƙanshi kuma a ba da izinin yin simmer na wasu mintuna kaɗan.
3. A wannan karon sai a jefa taliya da kifin kifi, a rage zafi da ƙima kuma a bar na mintuna 5 kafin a kashe murhu.
4. Zuba a cikin tsiron wake, coriander, da ruwan lemun tsami kuma.
5. Ana ba da shawarar ku yi amfani da kwanonin lebur lokacin da kuke ba da wannan miyan noodle na Jafananci ga baƙon ku saboda yana ba ku damar saka ɗan komai a ciki.
6. Yi ado da ruwan teku ko albasa na bazara idan an so.

Ramen Noodles tare da Kaza da Kayan lambu

Sinadaran

• nono kaza 1 (akan kashi)
• karas 2 (1 yankakken yankakken yankakken 1)
• Ginger santimita 2 (yankakken)
• Barkono barkono 2
• Man cokali 1
• gram 100 na namomin kaza na shiitake (yankakken)
• 100 grams na wake sprouts
• 1 barkono ja (yankakken)
• Noodles gram 200 (Alkamar Jafananci)
• gram 250 na pak choi (a yanka ta tube)
• 314 milliliters bamboo harbe (drained)

Yadda ake Dahuwa

1. Zuba kofuna 4 na ruwa a cikin babban miya da tafasa, sannan a zuba barkono barkono, ginger, yankakken karas, da kaza a cikin ruwan tafasasshen. Juya bugun kira ta daraja daga sama zuwa ƙasa kuma ba shi damar yin taushi.
2. Canja wurin kazar zuwa kwanon gilashi mai tsabta sannan ku cire fatar, sannan ku sare ta cikin kanana. Zuba ruwan ta sieve a cikin kwano.
3. Wannan lokacin ya sanya murhu ya yi zafi da zafi da mai a kan saucepan ɗaya. Zuba cikin barkono, tsiron wake, namomin kaza, da yanka karas, sannan a tafasa na mintuna 3. Ƙara broth ɗin da kuka dafa daga cakuda kajin a baya ku bar shi ya tafasa. Zuba cikin noodles kuma dafa na kusan mintuna 5, sannan ƙara ƙaramin kaza, da bamboo, da bok choy kuma a bar na mintuna 2.

Duba fitar da mu Jagorar siyan girkin Jafananci anan

Shin wake yana tsiro kayan lambu?

Ganyen wake wani kayan lambu ne da za a iya shuka shi ta hanyar tsiro wake wake. Kuna iya shuka dogayen tushe don girbi ta hanyar samo wasu tsiran tsirrai waɗanda suka tsiro kuma ku ajiye su cikin ruwa da inuwa har sai sun shirya.

Shin wake yana tsiro da keto?

Mung Bean sprouts suna da kyau don abincin keto kuma ba a amfani da su sau da yawa (duk da haka). Suna aiki sosai a cikin kwanon dafa abinci tare da albasa da ja barkono mai kararrawa kuma zaku iya haɗa su cikin yawancin jita-jita na Asiya.

Shin tsiron wake yana kiba?

Tushen tsiran wake yana da daɗi kuma yana da kyau don dafaffen soyayyen saboda tsarin su. Yawancin lokuta za ku gan su a cikin amfani da su a cikin salads da kan sandwiches ko da yake. Suna da ƙarancin kalori, suna da fiber mai yawa da bitamin B, kuma suna ba da ƙarfin bitamin C da K. Ba su yin kiba.

Yana da kyau a ci danyar tsiron wake?

Sprouts wake shine kayan lambu mai daɗin daɗi da kayan abinci na Asiya wanda zaku iya ƙarawa zuwa abincinku. Amma yana da kyau a ci danyar tsiron wake? Duk da cewa yana da lafiya a ci danye, babban haɗarin kamuwa da ƙwayoyin cuta yana sa cin danyen wake ya haifar da haɗari ga yara, tsofaffi, mata masu juna biyu da mutanen da ke da tsarin garkuwar jiki.

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.