Niku miso recipe | Dole ne a gwada abincin Jafananci ga dangi duka
Kuna iya jin labarin miso miya, amma kun san cewa zaku iya yin miya miso mai nama mai daɗi wanda zaku iya amfani dashi azaman faranti na gefe?
A waɗancan ranakun lokacin da kuke son bugun wani abu da sauri, kuna iya yin niku miso cikin sauƙi, kuma yana tafiya daidai da kowane nau'in manyan jita -jita.
Niku miso shine babban miya-miya miya mai ƙima. Yana da babban farantin gefe wanda za ku iya amfani da shi azaman tsoma miya, topping shinkafa, kunsa kunsa, gauraya da noodles, da shirya abinci.
An yi shi da naman ƙasa, manna miso, albasa bazara, da iri -iri Kayan yaji na Japan da kayan yaji, gami da mirin, sake, da soya miya.
Niku miso yana da dandano mai daɗi, da kauri mai kauri, tare da alamun ɗanɗano mai daɗi.
Ina raba naman alade mai niku miso wanda zaku iya ƙarawa zuwa kowane abinci ko ku more tare da shinkafar da kuka fi so.
Duba sabon littafin dafa abinci namu
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Menene niku miso?
A cikin kalmomin abinci na Jafananci, ana kiran ƙaramin, jita -jita na gefe Gohan no Okazu ”(ご 飯 の お か ず).
Ana amfani da su azaman toppings, tsoma miya, cikawa, da kayan ƙanshi don ƙarin abinci mara kyau. Niku miso yana ɗaya daga cikin waɗannan abinci masu manufa.
Niku yana nufin nama, kuma miso shine manna waken soya. Don haka yana da cakuda naman ƙasa da miso kodayake yana da kauri fiye da matsakaicin manna ko miya.
Kuna iya yin niku miso tare da kowane irin nama na ƙasa, gami da:
- Alade mai ƙasa
- yankakken nama
- Rago kasa
- Kajin ƙasa
- Turasa turkey
Niku miso yana ƙara daɗin ɗanɗano mai daɗi, kuma da gaske za ku iya canza abubuwan dandano gwargwadon nau'in miso da kuke amfani da shi da waɗanne sauran kayan ƙanshi kuke ƙawata shi.
Yawancin mutanen Jafananci suna hulɗa da niku miso tare da dandano "umami", kodayake dandano yana da rikitarwa sakamakon nama.
Don yin wannan nama miso, ku dafa naman ƙasa kawai, ku haɗa shi da manna miso da sauran kayan yaji kuma ƙara wasu kayan lambu.
Dogara da wane irin miso kuna amfani, zaku iya ƙara bayanin martaba daban -daban ga nama. Yawancin mutane sun fi son amfani da farin/rawaya miso saboda yana ƙara dandano mai daɗi da daɗi. Mirin mai daɗi yana daidaita gishiri na miso.
Naman alade niku miso recipe
Sinadaran
- ½ kofin rawaya/farin miso
- 2 tbsp ruwa miso
- 150 grams naman alade
- 1 gwaiduwa
- ⅓ kofin sugar
- 3 tbsp sake
- 3 tbsp mirin
- 1 tbsp Soya Sauce
- 1 tbsp man kayan lambu
- 2 alamu minced, yi amfani da farin ɓangaren albasa kawai
- 60 grams shiitake namomin kaza minced
- 15 grams Ginger minced
- 2 tbsp sesame tsaba
Umurnai
- A cikin blender, haɗa miso, sukari, gwaiduwa kwai, sake, soya miya da mirin, har sai ya sami daidaito.
- Gasa kwanon rufi, ƙara man fetur, da dafa naman alade, namomin kaza, da ginger har sai sun fara launin ruwan kasa da caramelize.
- Ƙara naman alade ƙasa da haɗuwa da kyau yayin da yake dafa abinci.
- Da zarar naman alade ya yi launin ruwan kasa kuma an dafa shi, ƙara a cakuda miso kuma kunna wuta zuwa ƙasa. Ci gaba da motsawa har sai cakuda ya yi kauri.
- Bari ta yi kumfa na mintuna biyu, sannan ta motsa a cikin tsaba. Mix da cire daga murhu.
- Yanzu niku miso ta shirya yin hidima.
Video
Yadda ake bautar niku miso
Abinda nake so game da niku miso shine cewa yana da yawa; za ku iya cin shi da kusan komai.
Kodayake ana ɗaukar shi a zahiri azaman gefen gefe don shinkafa mai ɗumi, ba lallai ne ku iyakance kanku don bautar da shi haka ba.
Ga yadda ake amfani da niku miso:
- A matsayin kwano na gefe: ci tare da shinkafa mai tururi, soyayyen shinkafa, abincin noodle (udon, ramen, taliya).
- A matsayin cikawa: yi amfani da shi don cika buhunan shinkafa onigiri da onigirazu (gurasar sushi).
- A matsayin miya da taliya.
- A matsayin kayan miya: tsoma karas, seleri, radishes kuma ku ci su azaman abun ciye -ciye.
- Yada shi akan sandwiches, kunsa letas, da sandwiches appetizer.
- A matsayin kayan ƙanshi don motsawa.
- Kuna iya hidimar niku miso da kansa tare da kwai mai tafasa ko soyayyen kwai.
- Tare da onsen tamago (kwai mai taushi mai taushi).
- Ku ci shi a matsayin naman alade mai sanyi.
Sanya miya niku miso a cikin kwano a kan teburin kuma bari kowa ya ɗauki hidima, ko kuma ku sami ƙaramin kwano na wannan miya kusa da kowane farantin/kwano idan kun ba da shi azaman gefe.
Tun da niku miso ya ƙunshi nama (a cikin wannan girke -girke), koyaushe kuna iya amfani da shi azaman abin ɗorawa don dafaffen dafaffen abinci, dafaffen, sauteed, ko gasasshen kayan lambu.
Niku miso: bayanin abinci mai gina jiki
Niku miso yana da lafiya saboda an gauraya nama da manna miso, wanda yana da fa'ida sosai ga tsarin narkewar abinci.
Kullum, abinci mai ƙoshin abinci babban tushe ne na ƙwayoyin cuta masu kyau wanda ke taimakawa kula da lafiyayyen hanji da taimakawa narkewar abinci.
Alade wuri ne mai kyau na gina jiki, baƙin ƙarfe, da zinc, da ma'adanai, waɗanda ke taimaka wa jiki aiki yadda yakamata.
Niku miso yana da kusan adadin kuzari 335 da 0.9 g na sodium.
Idan kun yi amfani da naman sa mai laushi, turkey mara nauyi, ko ma kaji, farantin ya fi koshin alade lafiya. Kazalika, idan kuna son rage sinadarin sodium, kada ku yi amfani da manna ja ko baƙar fata, ku manne da fararen fata.
Bambancin girke -girke na Niku miso
Nama & tofu
Wannan girke -girke yana canzawa sosai saboda zaku iya amfani da nama daban -daban da nau'ikan miso iri -iri.
Kodayake na raba miya miso alade, zaku iya amfani da kaza, turkey, rago, naman sa, ko ma ƙasa tofu idan kuna son sanya shi mai cin ganyayyaki da mai cin ganyayyaki.
Neman ƙarin abincin Jafananci mai ɗanɗano? Gwada wannan teriyaki tofu girke-girke, kamar dai niku miso.
Manna manna
Mafi nau'in miso na kowa is Shiri miso (fari ko rawaya miso). Waɗannan ainihin iri ɗaya ne amma a cikin Amurka, miso galibi ana yiwa lakabi da fari. Wannan miso ne mai daɗi da daɗi.
Abin mamaki - cakuda tsakanin ja da fari miso. Yana da ɗan ɗanɗano ɗanɗano mai ƙarfi, kuma yana da gishiri. Yana da nau'in miso da na fi so don wannan girke -girke saboda dandano ya fi bambanta kuma yana da kyau da alade.
Aka miso - ja miso wanda aka dade ana yinta, don haka yana da ƙarfi da ƙarfi. Idan kun yi amfani da wannan don niku miso, yi amfani da shi kaɗan saboda zai sa niku yayi gishiri sosai kuma wataƙila ya yi yawa.
Shinsu miso - wannan shine ainihin "rawaya" miso kuma yana da ƙarancin ƙarfi fiye da ja ko baƙar fata miso amma ya fi fari fari. Yana da zaɓi mai kyau ga niku miso, musamman idan kuna son amfani da shi don ɗanɗano mai daɗi, shinkafa mara nauyi.
Hatsi miso - wannan shine madaidaicin ja miso wanda zaku iya amfani dashi don wannan girke -girke a hade tare da farin miso. Tsarkake ne, miso na gargajiya da aka yi da abubuwa uku kawai: waken soya, gishiri, da ruwa, kuma an daɗe ana yin sa.
Har ila yau karanta: Zan iya amfani da ja ko launin ruwan kasa maimakon farin miso? [Yadda ake canzawa]
Kayan lambu da kayan ƙanshi
Mafi yawan kayan lambu da kayan ƙanshi don wannan girke -girke sun haɗa da:
- Tafarnuwa
- Albasa bazara (amfani da farin ɓangaren kawai)
- Ginger
- Yuzu kosho (fermented barkono barkono)
- Fresh shiitake namomin kaza
- Karas karas
- Soy sauce
- sake
- Mirin
- Hanyoyin Sesame
Idan kuna son yin farantin abinci mafi koshin lafiya, koyaushe kuna iya ƙin kayan lambu kamar Itaciyar Japan da zucchini kuma ƙara su zuwa tasa.
Yana ƙara ƙarin kayan lambu kuma yara ba za su ma gane suna cin kayan lambu ba saboda ƙamshin nama ya mamaye su.
Ba a iya samun yuzu kosho? Anan akwai wasu maye gurbin da ke aiki kuma
A kasa line
Lokaci na gaba kana neman hanyoyin da za a ƙara ɗanɗano ga shinkafarka da noodle jita-jita, la'akari da wannan dadi nama manna.
Kuna iya amfani da shi koyaushe don shirya abinci sannan ku ƙara shi zuwa abinci, sandwiches kuma ku yi amfani da shi azaman tsoma miya a cikin mako.
Tunda yana da sauri, mai sauƙi, kuma mai arha don yin, niku miso yana ɗaya daga cikin waɗanda dole ne a gwada abincin Jafananci duk dangin tabbas za su more.
Karanta gaba: 43 mafi kyau, mafi daɗi & sabon abu abincin Asiya don Gwadawa
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.