Poke Bowl: Lafiya & Gamsar Dadi daga Hawaii

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Maris 17, 2023

Kwanonin Poke sun fashe cikin shahara a cikin 'yan shekarun da suka gabata, kuma saboda kyawawan dalilai.

Wannan tasa na Hawaii abinci ne mai lafiya, mai daɗi, kuma mai gamsarwa wanda ya dace da kowane lokaci na rana.

A al'ada da aka yi da sabo, danyen kifi da kayan lambu iri-iri da toppings, kwanon poke suna ba da gogewa mai launi da ɗanɗano wanda za'a iya keɓancewa don dacewa da kowane zaɓi na dandano.

A cikin wannan labarin, za mu nutse cikin duniyar kwanonin poke, bincika asalinsu, fa'idodin sinadirai, da yadda ake yin naku kwano mai daɗi da gina jiki a gida.

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Menene kwanon poke?

Poke bowl wani abinci ne na gargajiya na Hawaii wanda ya daɗe.

Abincin ya ƙunshi ɗanyen kifin da aka yanka wanda ake yi a matsayin appetizer ko babban hanya. 

Fitaccen nau'in kifin da aka yi amfani da shi wajen yin tasa shine tuna tuna, wanda ke da launin ruwan hoda mai ɗorewa wanda ke nuna kyakkyawan bambanci da koren kayan lambu.

Yawancin nau'o'in poke na gargajiya sun haɗa da aku poke (wanda aka yi da salmon), tako poke (wanda aka yi da dorinar ruwa da aka warke), kaguwa, poke shrimp, har ma da tofu poke. 

Kafin yin hidima, ana dafa tasa, yawanci tare da gishiri da sauran kayan abinci na umami kamar soya miya da aka hada da tafarnuwa, ginger, da man sesame.

Waɗanda ba sa son ɗanyen abincin teku kuma za su iya ci gaba da dafaffen prawns da jatan lande a matsayin zaɓin furotin. 

Kwanon kwanon da aka saba ya ƙunshi ɗanyen kifi mai ɗanɗano, mai gefe tare da shinkafa ko furkake, da wasu (yawanci) kayan lambu da aka haɗe don ɗanɗano mai daɗi.

Danyen cucumber, radish, da karas suma shahararrun zabi ne. 

Edamame wake, cilantro, namomin kaza, da avocado wasu wasu zaɓuka ne don sa kwanon ku ya fi daɗi.

Wasu mutane kuma suna son ƙara a cikin wasu jalapenos don ƙarin bugun. 

Abubuwan gyare-gyare ba su da iyaka. Kuna iya ƙarawa cikin kowane abu bisa ga abin da kuke so, kuma ku tabbata cewa kwanon poke ɗinku zai ɗanɗana ban mamaki.

Abin da ya sa ya zama na musamman.

Ga wani sanannen jita-jita na Jafananci wanda na ci amanar ba ku sani ba yana da tushen Hawaiian: Teriyaki!

Menene ma'anar "poke"?

Kalmar “poke” ana kiranta da “Pok-eh,” kuma tana nufin “yanke guda” ko “yanke cikin gungu. An ba da sunan tasa saboda kifin da aka yi amfani da shi a cikin girke-girke na asali an yanke shi cikin cubes. 

Koyaya, kamar yadda aka ambata, zaɓin furotin na farko ba koyaushe bane kifi.

Yana iya zama ko dai wasu nau'ikan abincin teku kamar dorinar ruwa, jatan lande, amma kuma zaɓin vegan kamar tofu da chickpeas.

Duk abin da ya dace da dandano na mai ci. 

Menene dandanon kwanon poke? 

Poke bowl yana ɗaya daga cikin waɗancan jita-jita na musamman waɗanda, ko da yake suna da daɗi sosai, suna da wuyar siffanta su, idan aka ba da duk bambancin.

Koyaya, tunda wanda ke da tuna tuna shine daidaitaccen sigar, bari mu gwada kawai mu kwatanta hakan. 

Don haka, yi tunanin wani ɗanɗano mai daɗi na ƙaƙƙarfan ɗanɗano mai daɗi, mai daɗi da ɗan ɗanɗanon kifi. Amma kada ku damu; ba kamar kana cin safa kifi ba. 

Kifin yana danye amma an dafa shi a cikin marinade yana fashewa da dandano wanda ke ba shi dandano na musamman da dadi wanda ke da kifi amma ba mara kyau ba.

Ko da akwai ɗan kifin, sauran abubuwan da ake amfani da su suna danne shi. 

Ana yanka kifin zuwa ƙanana, masu girman cizo, ƙaƙƙarfa, da ɗan tauna.

Ana hadawa akan gadon shinkafa ana hadawa da kayan abinci kamar albasa, soya sauce, sesame, da scallions.

Abu mafi ban sha'awa shi ne cewa kowane cizon kwanon poke zai ɗanɗana daban-daban dangane da haɗin kayan lambu da kuka tsince da kifi. 

Yayin da wannan hadadden haɗin ɗanɗano da laushi yana danne bayanan kifin daga cikin kifin, kuma suna ƙara sabon, ganye, da shura mai daɗi ga kowane cizon ku. 

Bayanan dandano na iya bambanta sosai idan kun yi amfani da zaɓin furotin ban da tuna tuna.

Alal misali, idan kun yi amfani da jatan lande maimakon tuna, za ku kuma ɗanɗana ɗanɗano mai ɗanɗano mai daɗi a can. 

Idan kun yi amfani da dorinar ruwa da aka warke, misali, tako poke, to za ku ɗan ɗanɗana nama, ma, tare da sa hannun bayanin kula mai zaki. 

Tun da akwai kwanon poke da yawa, dandano da ɗanɗanon gabaɗaya suna zuwa ga nau'in furotin da kuke amfani da su, kayan yaji da kuke sakawa, kuma galibi, nau'in ganye da kayan lambu da kuke sakawa. 

Kwanon poke yana da matukar dacewa, wanda ya sa ya zama na musamman.

Kowane haɗin yana da nasa taɓawa na musamman, kuma kowane lokaci, yana ɗanɗano ɗanɗano ne kawai. 

Yadda ake yin kwano? 

Yin kwanon poke yana da sauƙi muddin kuna da abubuwan da suka dace.

Don haka abubuwan farko da farko, dole ne ku sami sushi-grade ahi tuna daga duk wani amintaccen mai sayar da kifi. Tabbatar cewa kifi sabo ne kuma baya da wani ƙamshi mai daɗi gare shi.

Hakanan, tabbatar da dafa shinkafar ku a gaba don samun lokacin sanyi

Na gaba, kuna buƙatar shirya marinade. Abin mamaki, yana da sauƙin shirya kuma yana amfani da kayan aiki mafi sauƙi.

Sai ki hada soya miya, shinkafa vinegar, zuma, da man sesame, ki zuba hadin a cikin kwano, sai ki tankade kifin dake cikinsa na tsawon awa 1-2. 

Kuna iya ƙara ɗan yankakken barkono barkono don bugun daɗaɗɗa mai kyau, waɗanda mazauna wurin kuma suka fi so.

Bayan kifin kifin sosai, ki debi kwano, ki ƙara dafaffen shinkafar sushi ko shinkafa mai ruwan kasa, sannan ki zuba shi da tuna da aka yi da shi.

Yanzu ƙara kowane kayan lambu da kuke so. Kuna iya amfani da karas, edamame, cucumbers, avocado, ko duk abin da kuke tunanin zai yi kyau.

A ƙarshe, yayyafa dukan kwanon da wasu tsaba na sesame, tare da ɗigon mayo mai yaji ko kowane ɗayanku. fi so sushi miya, kuma ku ji daɗi! 

Poke kwano sinadaran

Bari mu fara da tauraron wasan kwaikwayo: kifi.

Kwano na poke duk game da danyen kifi ne, kuma zabar babban inganci, kifin sushi-grade yana da mahimmanci don dandano mafi kyau da rubutu. 

Mafi yawan kifin da ake amfani da su a cikin kwanon poke sune tuna tuna da salmon. Har ila yau, kuna iya samun wasu zaɓuɓɓuka kamar dorinar ruwa, hamachi, da tofu. 

Kifin yawanci ana cubed kuma ana dafa shi a cikin soya miya, yana ƙara ɗanɗanon umami mai daɗi. Amma game da kayan yaji, ya dogara da fifikonku. 

Akwai nau'ikan kayan yaji da ake amfani da su don ɗanɗano kwanon poke.

Mafi na kowa sun haɗa da mayo mai yaji da kuma miya na gargajiya na poke da aka yi da man sesame, soya sauce, sriracha sauce, da shinkafa vinegar. 

Abubuwan da za a iya daidaita su

Ɗaya daga cikin mafi kyawun abubuwa game da kwanon poke shine cewa ana iya daidaita su sosai.

Kuna iya ƙara abubuwan da kuka fi so don ƙirƙirar kwano wanda aka keɓance da abubuwan da kuke so. Wasu shahararrun toppings sun haɗa da:

• avocado
• Kokwamba
• Edamame
• shredded kabeji
• Pickled kayan lambu
• Soyayyen albasa
• Tsaba Sesame
• Mai yaji

Nau'in kwano

Kwanon poke shine duk abin da kuka yanke shawarar zama.

Kamar yadda muka sani, sama da nau'ikan kwano 20 a halin yanzu ana jin daɗin ciki da wajen Hawaii. 

Tun da jerin na iya yin tsayi sosai, bari mu gaya muku game da nau'ikan da suka fi kowa kuma masu sha'awar poke kwano a duk faɗin duniya: 

Ahi tuna poke bowl

Wannan shine mafi yawan nau'in poke.

Kamar yadda sunan ya nuna, kifin da ake amfani da shi shine tuna tuna, tare da kayan lambu iri-iri don yin cikakken liyafar bazara.

Yana da sabo, mai daɗi, kuma mai ɗanɗano, tare da ɗanɗano mai haske da sauƙin so. 

Hamachi tasa

Kwano Hamachi yana amfani da kifi hamachi maimakon tuna. Kifin Hamachi yana ba ku ɗanɗano da nau'i daban-daban.

Yana da ɗan kitse fiye da yadda aka saba da ɗanɗano ɗanɗano mai ɗanɗano ba tare da kamun kifi ba. Zai iya zama mafi kyawun zaɓi ga mutanen da ba su gwada ɗanyen kifi ba. 

Kambun baka

Trout yana da ɗanɗano mai ɗanɗano da ɗanɗano mai laushi, yana mai da shi iri-iri. Duk da yake shine zaɓi don dafa abinci, ba ya da daɗi ko da an ci danye.

Bayanin dandano na kifi yana da ingantacciyar tsaka tsaki. Yana ba da damar duk sauran sinadaran su haskaka amma baya barin ku manta cewa akwai kuma danyen kifi a wurin. 

Salmon poke tare da togarashi

Ga wadanda suka gwada kwanon kifin kifi sau biyu, gwada ba shi murɗawa ta hanyar ɗora shi da miya na togarashi.

Don ƙarin ingantacciyar ƙwarewa, gefen kifi tare da edamame da avocado. Yana ɗaya daga cikin mafi kyawun nau'ikan poke bowl ɗin da zaku taɓa gwadawa. 

Hawaiyan shrimp poke bowl

Ba babban mai son danyen kifi bane kwata-kwata? To, ga wani bambance-bambancen gargajiya na kwanon poke da ba ku so ku rasa.

Kyakkyawar rubutu da dandano na shrimp, haɗe tare da dandano na dabi'a na kayan lambu masu laushi, wani abu ne da kuke so ku dandana akalla sau ɗaya. 

Kwano mai cin ganyayyaki tare da tofu

Duk da yake tofu ba cikakken maye gurbin kifi ba ne, yana da ɗanɗano, ɗanɗano mai daɗi.

Lokacin da aka haɗe shi da kyaun avocado da ɗanɗano na halitta daga sauran kayan lambu, tofu poke tasa yana da lafiya, kwano mai kyau, kawai ya isa ya gamsar da sha'awar ku. 

Tabbatar da marinate tofu a cikin miya ɗaya kamar yadda za ku yi kifi kifi, kuma ku bar shi ya zauna a dare don mafi kyawun dandano.

Kwano mai yaji

Gwada kwanon poke mai yaji idan kun ƙara cikin kayan kamshi da ƙamshin dandano. Kodayake an shirya shi da al'ada tare da salmon, zaka iya amfani da kowane kifi.

Duk game da miya ne. Mix dan soya miya, sriracha sauce, man sesame, da shinkafa vinegar a daidai rabo, kuma dandana sihiri.

Tuna tuna mai yaji tare da kwano poke salmon

Haɗa nau'ikan kifi biyu a cikin kwano ɗaya na iya zama abin ban mamaki, amma ku yarda da mu idan muka faɗi wannan, yana aiki mai ban mamaki.

Haɗa tuna tuna sushi-grade tare da salmon tare da miya mai yaji da ɗan ɗanɗano daga kayan lambu shine fashewar dandano da ba za ku rasa ba. 

Kwanon naman naman naman ruwa da aka jiƙa da ruwa

Wannan ba a zahirin kwanon poke bane tunda tasa yana da alaƙa da abincin teku.

Duk da haka, yana da mahimmanci idan muka gaya muku yana ɗaya daga cikin mafi dadi da ake ɗauka akan tasa da za ku taɓa gwadawa!

Kuna iya yin wannan mai yaji ko mai sauƙi. Ko ta yaya, zai zama mai ban sha'awa. 

Ahi tuna tare da mango salad

Anan ya zo wani nau'in kayan abinci mara kyau wanda abin mamaki yana da daɗi.

Hada ahi tuna, mango, da avocado a cikin kwano sai a kai su da tsaban sesame da ciyawa.

Wannan bambance-bambancen duka shine game da fitar da ainihin daɗin abubuwan sinadaran. Kawai dadi. 

Shahararrun abubuwan sha tare da kwano na poke

Lokacin haɗa abubuwan sha tare da poke, giya shine zaɓi na zahiri.

Amma ka dage, kar a rage rangwamen ruwan inabi tukuna. Kintsattse, sabo, matashin Riesling daga kwarin Okanagan ko Jihar Washington babban zaɓi ne. 

Kuma idan kuna jin daɗi, je Grüner Veltliner. Ya dace da waɗancan dandanon Asiya a cikin poke ɗin ku.

Amma hey, idan kai mai shan giya ne, je neman Pils na Jamusanci daidai ko lager. 

Idan kun kasance cikin cocktails, Pina Colada retro tare da abarba da dandano na kwakwa yana da daɗi kuma ya dace.

Ko kuma kuna iya gwada ruwan kwakwa mai zaki da sabo. Yana da kyau ga lafiyar ku kuma yana da kyau tare da dandano. 

Kwakwa lemun tsami rum wani babban zaɓi ne don gwadawa.

A wasu kalmomi, ko kuna shan giya, giya, ko hadaddiyar giyar, kawai ku tuna don jin daɗin kwandon ku kuma ku ji daɗi tare da haɗin gwiwar ku.

Mafi kyawun sushi sauce don kwano na poke 

Ba babban mai son mayo mai yaji bane? Wannan unagi sushi sauce girke-girke Hakanan zai iya zama babban zaɓi don ɗanɗano kwanon poke ɗinku.

An yi shi da sinadarai masu sauƙi guda uku kawai, yana ƙara cikakkiyar bugun umami zuwa ga duka. 

Daidaiton wannan miya yana da kauri sosai, musamman idan kun ƙara wasu sitaci na masara don yin kauri, kamar teriyaki ko sriracha sauce.

Saboda haka, ba ya zama a ƙasan kwanon kuma yana manne da saman abubuwan sinadaran.

Yana haɗuwa da kyau sosai, yana tabbatar da samun iyakar dandano daga kowane cizo. 

Yadda ake cin kwano? 

To, ga albishir. Yayin cin kwano, ba kwa buƙatar bin takamaiman ɗabi'a.

Kuna iya ci kamar yadda kuke so, kuma ba wanda zai yi fushi. 

Tabbas, idan kuna cin abinci a Japan, kuna iya so ku duba Jagorana da'a na Jafananci da ɗabi'ar tebur anan, don haka kada ku fadi daga sautin.

Bayan haka, idan muka yi magana musamman game da cizon kwanon “cikakke”, ga abin da za ku iya yi.

Ɗauki kayan yaji, kuma ƙara su zuwa kowane haɗin kayan abinci yayin da kuke ci.

Tun da babu wani cizon da ya ƙunshi sinadarai iri ɗaya, kowane haɗin ɗanɗano yana ɗanɗano daban. Don haka, zai zama kamar cin abinci iri-iri a cikin kwano ɗaya. 

Oh, kuma ku tuna cewa ana ba da tasa tare da chopsticks.

Idan ba ku saba cin abinci tare da tsintsiya ba, za ku iya gaya wa ma'aikaci ya ba ku cokali mai yatsa. Duk abin da ya fi dacewa da ku. 

Asalin da tarihin kwanon poke

Yayin da aka ba da kalmar "poke" ga tasa a tsakiyar 1900s, tarihin wannan abincin na Hawaii ya samo asali a ƙarni a baya.

Wasu labaran tarihi sun nuna cewa 'yan Polynesia ne suka shirya "poke" na farko.

Koyaya, ya bambanta da poke da muke ci a yau. 

An shirya nau'i na farko na kwanon poke tare da danyen kifin naman sa da aka ɗora da gishiri da ciyawa kawai kuma an ɗora shi da ƙwanƙarar kyandir.

Daga abin da muka sani game da cikakken dandano na waɗannan sinadaran, dole ne ya kasance mai gishiri, tare da ɗanɗano mai ɗaci daga ƙwayayen ƙasa. 

Baƙi daga China da Japan sun gabatar da kayan abinci na asali na Asiya, irin su soya miya da man sesame a cikin tasa.

Kuma kamar wancan, tasa ta ci gaba da haɓakawa. Ya kasance har zuwa 1900s aka ba shi sunan "poke." 

Gidajen cin abinci na Hawaii daban-daban sun fara yin ta ta takamaiman hanyoyinsu, don haka iri-iri ya ci gaba da karuwa cikin lokaci.

A cikin 1970s, sun fara shirya shi da nau'ikan abincin teku, ciki har da salmon, prawn, jan snapper, da dorinar ruwa. 

Haka yake ga kayan lambu da aka samu a cikin poke. A yanzu, zaku iya haɗa kifi da duk abin da kuka fi so. Yana buƙatar kawai dandana mai kyau! 

Poke bowl vs. sushi

Don haka, kuna cikin yanayi don ɗanyen kifi tare da karkatar da Asiya, amma ba za ku iya yanke shawara tsakanin kwanon poke da sushi ba.

Dukda cewa a Poke bowl kuma ana iya kiran sushi tasa (kuma sau da yawa shine!), Ba iri ɗaya ba ne sushi.

Bari mu raba muku shi ta hanyar da ko kifi daga cikin ruwa zai iya fahimta.

Da farko, bari muyi magana game da gabatarwar.

Sushi kamar sarauniyar prom ce ta duniyar cin abincin teku. An yi ado da shi da yankakken kifi, daɗaɗɗen shinkafa, da kayan ado masu kyau. 

A halin yanzu, kwanon poke kamar mai hawan igiyar ruwa ne wanda kawai ya mirgine daga kan gadon ya jefar da duk abin da ke kwance.

Yana da mishmash na sinadaran duk an haɗa su a cikin kwano, amma ko ta yaya yana aiki.

Yanzu, bari muyi magana game da dandano. Sushi kamar wasan kwaikwayo ne don abubuwan dandano na ku.

An ƙera kowane yanki a hankali don nuna ɗanɗanon kifi da shinkafa. Daidaitaccen ma'auni ne na zaƙi, gishiri, da ɗanɗano. 

A daya bangaren kuma, kwano kamar biki ne a bakinka.

Rikici ne na dadin dandano da laushi, daga kayan marmari zuwa avocado mai tsami zuwa miya mai yaji.

Idan ya zo ga abinci mai gina jiki, duka kwanon poke da sushi sune zaɓuɓɓuka masu lafiya. Sushi yana da ƙananan adadin kuzari kuma yana da wadata a cikin furotin, godiya ga kifi da ƙananan kayan shinkafa.

A halin yanzu, kwanon poke yana cike da kayan lambu da kitse masu lafiya daga avocado da kifi.

Wanne ya kamata ku ci? To, ya dogara da yanayin ku. Idan kuna jin dadi kuma kuna son burge abubuwan dandano ku, je sushi. 

Amma kwanon poke shine hanyar da za ku bi idan kuna son wani abu mai daɗi, mai daɗi, da cikawa.

Ko ta yaya, ba za ku iya yin kuskure da ɗanyen kifi ba. Ka tuna kawai wasabi!

Haɓaka sushi ɗin ku ko kwano da kwano wannan kick-ass Wasabi Sushi Sauce Recipe!

Poke bowl vs. hibachi kwano

Da farko, bari muyi magana game da kwanon poke. Kamar yadda aka ambata, wannan tasa na Hawaii fashewa ne mai ban sha'awa na dandano da laushi.

Kuna iya keɓance shi da duk abin da kuke so, kuma yana da cikakkiyar abinci ga masu cin zaɓe. 

A wannan bangaren, muna da kwanon hibachi, Abincin Jafananci wanda ke game da wasan kwaikwayo.

Hoton wannan: wani shugaba a cikin doguwar hula da atamfa, yana rike da wuka kamar takobi samurai, dafa abincinku a gaban ku akan gasa mai zafi. 

Kwanon Hibachi yawanci sun haɗa da gasasshen nama ko abincin teku, shinkafa, kayan lambu, da miya mai daɗi.

Biki ne na idanu da abubuwan dandano da kuma gogewar da ba ku so ku rasa. 

Koyaya, ku tuna cewa kwanon hibachi na iya yin nauyi akan mai da gishiri. A kan sikelin lafiya, zai zama cikakken babu-a'a don cin abinci na yau da kullun. 

Wani bambanci shine hanyar dafa abinci.

Poke bowl ba dafa abinci bane, yayin da hibachi kwano duk game da sizzle ne. Idan kun kasance cikin yanayi don wani abu mai sauri da sauƙi, je ga kwano na poke. 

Amma idan kuna neman ƙwarewar cin abinci wanda ke da daɗi da nishaɗi, tasa hibachi ita ce hanyar da za ku bi.

A ƙarshe, Poke bowl da hibachi kwanon abinci ne masu ban mamaki wanda ke ba da dandano na musamman na abincin Asiya.

Ko kuna cikin yanayi don wani abu mai haske da shakatawa ko mai daɗi da daɗi, akwai kwano ga kowa da kowa. 

A ina ake cin kwanon poke? 

Idan kana neman kwanon poke, wuri na farko da za a duba shine gidan cin abinci na poke bowl.

Garuruwa da yawa suna da aƙalla gidajen cin abinci guda ɗaya ko biyu, wasu kuma suna da zaɓuɓɓuka da yawa.

Wasu shahararrun sarƙoƙin gidan abinci na poke bowl sun haɗa da:

• Pokeworks
• Sweetfin Poke
• Poke Bar
• Kamfanin Aloha Poke Co., Ltd.

Sushi gidajen cin abinci

Idan ba za ku iya samun gidan cin abinci na poke ba kusa da ku, gwada duba gidajen cin abinci sushi. Yawancin gidajen cin abinci na sushi kuma suna ba da kwanonin poke akan menu nasu.

Kawai tabbatar da tambayar idan suna da kwanonin poke, kamar yadda ba duk gidajen cin abinci na sushi ke ba su ba.

Motocin abinci

Motocin abinci babban zaɓi ne don gwada sabbin kuma na musamman na ɗanɗanon kwanon poke. Duba wurin motocin abinci na gida don ganin ko akwai manyan motocin kwano a yankinku.

Shagunan kayan abinci

Ku yi imani da shi ko a'a, wasu shagunan kayan abinci kuma suna ba da kwanonin poke.

Yawancin wuraren Abincin Gabaɗaya suna da mashaya kwanon poke inda za ku iya gina kwanon poke naku.

Sauran shagunan kayan miya na iya samun kwanon poke da aka riga aka yi a cikin sashin abincin da aka shirya.

Shin kwanon poke lafiya?

To, duk ya dogara da abin da kuka saka a cikinsu.

Ana yin kwanon poke da shinkafa, kayan lambu, da ɗanyen kifin da aka yanka, amma kuna iya keɓance su yadda zuciyar ku ke ciki. 

Kuna farawa mai kyau idan kun ɗora kan kayan abinci masu yawa kamar cucumbers, radishes, da dankali mai daɗi.

Bugu da ƙari, ɗanyen kifi shine kyakkyawan tushen furotin da omega-3 fatty acid, waɗanda ke da kyau ga kwakwalwa da zuciya. 

Duk da haka, akwai ƴan abubuwan da ya kamata a tuna.

Farar shinkafa, sau da yawa ana amfani da ita azaman tushe, tana da ƙarancin fiber kuma tana iya haɓaka haɗarin ku na nau'in ciwon sukari na 2 idan an sha da yawa.

Don haka, gwada musanya shi don shinkafa launin ruwan kasa ko wasu hatsi masu fiber kamar quinoa ko sha'ir. 

Har ila yau, a kula da abubuwan da ke cikin sodium a cikin soya miya da sauran kayan yaji, saboda suna iya girma a cikin sodium.

Kuma idan kana da ciki, mai shayarwa, ko rashin lafiyar jiki, yi taka tsantsan game da cinye danyen kifi saboda haɗarin rashin lafiyar abinci da kuma gubar mercury. 

Amma kwano na poke na iya zama zaɓin abinci mai lafiya da daɗi idan kun zaɓi zaɓi na hankali.

Don haka ci gaba da keɓance nesa. Za ku so shi ta wata hanya. 

Kammalawa

Poke kwanon abinci ne mai daɗi na Hawaii wanda zaku iya samu a gidajen abinci da yawa yanzu. Ana yin shi da danyen kifi kuma a yi amfani da shi a kan shinkafa, sau da yawa tare da kayan lambu da kayan ado. 

Hanya ce mai kyau don cin abinci lafiya, kuma yana da farin jini a tsakanin mutanen da ba Jafananci ba. Idan kana neman sabon abu mai ban sha'awa don cin abinci, gwada kwanon poke. 

burge baƙon ku ta hanyar ba da kwanon poke ɗinku a ciki daya daga cikin ingantattun kwanonin donburi da na yi bitar anan

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.