Soba noodle soup recipe | Abinci mai daɗi da daɗi iri -iri ba za ku ishe ku ba
Idan ya zo ga miyaken Jafananci, miyan soba noodle shine wanda ya fara zuwa tunani tare da lafiyayyen buckwheat noodles, broth dashi broth, da toppings lafiya.
Da zarar kun ji tururi yana busar da ƙamshin ruwan dashin ɗin zuwa gare ku, na tabbata za ku so ku murƙushe noodles nan take.
Ci gaba, zan jira :)
A'a, bari mu fashe!
Duba sabon littafin dafa abinci namu
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Karanta kyautaA cikin wannan sakon za mu rufe:
Yadda ake cikakken soba noodle soup
Toshikoshi soba noodle miyan girki
Sinadaran
- 3 kofuna na ruwa
- 1 ko 2 Guda bushe kelp (kombu)
- 1 kofin na bonito flakes (katsuobushi)
- 2 tbsp mirin
- 1 tbsp sake
- 2 tbsp Soya Sauce Hakanan zaka iya amfani da soya mai haske
- ½ tsp gishiri
- 7 oz soba noodles
- 2 kore albasa / scallions
- 2 dafaffen kwai a yanka a rabi
- ¼ tsp shichimi togarashi Jafananci 7 yaji
Umurnai
- Jiƙa kombu na kusan awa 1 kafin fara dafa abinci ko barin dare don shirya shi ranar da kuka dafa. Idan kun gajarta akan lokaci, kawai ku jiƙa shi yayin da kuka fara yin miya.
- Tafasa qwai 2 har sai da wuya. Da zarar an dafa, a ajiye su a gefe.
- A cikin tukunya, ƙara kombu da ruwan kombu kuma kawo a tafasa a kan matsakaici zafi. Lokacin da ruwan ya fara tafasa, cire kayan kombu ɗin kuma ajiye su a gefe don amfani daga baya ko jefawa.
- Yanzu ƙara a cikin flakes ɗin bonito kuma dafa na kusan daƙiƙa 30.
- Kashe wuta kuma bar ƙoshin bonito ya dahu a cikin dashi na mintuna 10.
- Bayan mintuna 10 sun ƙare, magudanar da kayan kuma cire duk guda. Ya kamata a yanzu ku sami broth mai launin rawaya mai haske.
- Ƙara a cikin soya miya, mirin, sake, da gishiri, da motsawa. Ku kawo shi a tafasa sannan ku ajiye a gefe.
- Yanka albasa kore ko scallions a cikin ƙananan ƙananan.
- Kwasfa ƙwai kuma a yanka su cikin halves.
- Ku kawo ruwa zuwa tafasa kuma ku dafa soba noodles ta kowane umarnin marufi ko yawanci mintuna 4-5.
- Cire noodles ɗin soba kuma ku sarrafa su ƙarƙashin ruwan sanyi na 'yan seconds don cire ragowar sitaci.
- Sanya noodles a cikin kwano, ƙara miya dashi kuma yi ado da albasa bazara da rabi kwai biyu. Yanzu kun shirya don jin daɗin miya mai zafi!
Notes
Lallai yana da kyau, kuma mafi kyawun labari shine, zaku iya yin miya soba noodle cikin ƙasa da mintuna 30.
Menene miyar soba noodle?
Soba noodle soup sanannen abu ne Miyan noodle na Jafananci an yi shi da broth dashi, soba buckwheat noodles, an ɗora shi da koren koren kore, da wainar kifi (na zaɓi).
Wannan ita ce mafi mahimmancin sigar inda aka fi mai da hankali kan ɗanɗanon abincin umami.
Saboda haka, mafi mahimmancin miya shine tushen dashi. Gishirin dashi ya ƙunshi duk ƙanshin umami da wannan miya take buƙata.
Ko kuna zaɓar kombu (tsiran ruwan teku) dashi ko amfani da kayan kwalliyar bonito, madaidaicin madara shine mabuɗin miyan soba mai daɗi.
Soba noodles doguwa ne, noodles na buckwheat na bakin ciki tare da ɗanɗano mai ɗanɗano. Tsarkin iri iri ne na buckwheat kawai, kuma ana yin soba mai rahusa ta hanyar haɗa buckwheat tare da garin alkama, wanda ake kira nagano soba.
Waɗannan noodles sune madaidaicin madaidaicin madadin taliya na gargajiya da sauran noodles.
Shin miyar noodle tana da lafiya?
Yin hidimar wannan miyar noodle ya ƙunshi kusan:
- 450 calories
- 90 g na carbohydrates
- 22 g furotin
- 2 g mai
Miyan Soba noodle shine ɗayan waɗannan jita-jita na Jafananci masu jin daɗin abinci. Duk da yake yana ɗauke da carbs da fats, zaku iya sa miya ta zama lafiya ta hanyar maye gurbin kayan abinci.
Kwai, alal misali, shine kyakkyawan tushen furotin da lafiya cholesterol.
Soba noodles (idan buckwheat mai tsabta) kyakkyawan zaɓi ne na noodle saboda sun kasance tushen furotin na tushen shuka kuma mai sauƙin nauyi. Hakanan, noodles soba suna da yawa a cikin fiber, manganese, thiamin, kuma suna taimakawa tallafawa lafiyar zuciya.
Dashi miya ce mai ƙoshin lafiya domin tana ɗauke da duk fa'idodin lafiyar kombu (kelp). Kombu yana da yawan alli, potassium, iodine, da baƙin ƙarfe.
Hakanan, yana ƙunshe da bitamin B, C, D, E, da amino acid masu mahimmanci waɗanda ke taimakawa tsarin muscular yayi aiki da kyau.
Tunda miyar soba ta shahara sosai, ina raba muku girke -girke guda biyu. Na farko shine sigar mai sauƙi sannan kuma ingantacciyar nama don waɗancan kwanakin lokacin da kuke son shirya wasu furotin.
Sauye -sauyen miya na Soba noodle
Mai cin ganyayyaki / mai cin ganyayyaki
Don yin wannan tasa vegan, kuna buƙatar cire ƙwai kuma ku yi amfani da ko dai aburaage tofu ko wasu kayan lambu irin su bok choy, kabeji, karas, ko alayyahu.
Zaka kuma iya yi vegan dashi, wanda ake kira Kombu dashi. Don yin shi, duk abin da kuke buƙata shine kelp, kuma kuna tsallake ƙyallen bonito saboda waɗancan ƙananan ƙananan abubuwan tuna tuna ne.
Sauki mai sauƙi na kombu kelp a cikin ruwan sanyi na awanni 2-3 har sai an saka ruwan da wannan ƙanshin umami na teku.
Nama / furotin
Dukan naman sa da kaza suna tafiya da kyau a cikin soba noodle soup.
Ina ba da shawarar miya soba noodle kaza saboda yana da haske amma yana da haɓaka haɓakar miya. Yana da kama da miyar noodle miyar kabewa da kuke da ita koyaushe lokacin da kuke jin kasala, sai dai tana da waɗancan ƙanshin umami na Japan masu ban mamaki.
Yana da sauƙin yin; za ku yi farin ciki da kuka zaɓi wannan sigar nama!
Kuna yin miya iri ɗaya kamar na girke -girke. Bayan haka, za ku ƙara 1 lb na ƙirjin kaza, ku yanke shi cikin ƙananan guda, kuma ku dafa shi da kayan dashi na kimanin mintuna 10-12. Yana da gaske cewa sauki!
Ƙarin toppings
Ina son ƙara kowane nau'in kayan masarufi da toppings a cikin miya na soba noodle don sa ya zama mai daɗi da daɗi.
Anan akwai wasu kayan kwalliya irin na Asiya da shawarwarin sanyaya kayan abinci don yin wannan miya mai ban sha'awa:
- Kamaboko (wainar kifi) da za ku iya yanki cikin bakin ciki kuma ku ƙara miya don dadin kifi
- Wakame ruwan teku
- Kwai-dafaffen kwai
- Bok choy
- Namomin kaza (shiitake & shimeji)
- Karas
- Tsaba Sesame
- Tafarnuwa
- Jafananci bakwai yaji
- Hot zafi flakes
- jatan lande
- Peas
- alayyafo
- Boiled kaji nono
- naman sa
- Aburaage
- tempura
- Tofu
- Miso
Yadda ake bautar miya soba noodle
Miyan soba noodle shine kyakkyawan farawa don jita-jita shinkafa da soyayyen nama. Amma idan kuka ƙara nama, wainar kifi, da ƙarin kayan lambu, cikakken abinci ne, kuma tabbas zai cika ku don abincin rana ko abincin dare.
Wasu mutane suna son samun shrimp tempura tare da miya don ƙara ƙarin dandano, amma noodles ɗin suna da kyau.
Miyar miyar soba noodle ba tare da nama tana da daɗi idan aka yi sanyi, kuma, musamman a lokacin rani mai zafi. A zahiri, noodles mai sanyi soyayyen abinci ne na Jafananci, kuma yana da sauƙin yin sa.
Idan ana maganar cin miyan soba, mafi kyawun hanyar cin su shine tsinke noodles sannan ku ci miya mai zafi tare da cokali.
Wannan shine ɗayan lokuttan lokacin da mutane ba za su yi muku hukunci ba don tsinken noodles a teburin.
Kara karantawa: Da'a da ɗabi'ar tebur lokacin cin abincin Jafananci
Asalin soba noodle soup
Toshikoshi soba (年 越 し 蕎麦) shine sunan hukuma na abin da aka sani da noodles na Sabuwar Shekara.
Miyan soba noodle da aka yi da yamma tsakanin shekaru yakamata ya tuna da tsallakawar shekara. Abincin gargajiya ne kuma na alama wanda ke wakiltar sabon farawa kuma yana kawo sa'a.
Wannan al'adar ta fara wani lokaci a cikin ƙarni na 13 amma ta sami ƙarin shahara a lokacin Edo lokacin da cin miya soba noodle ya kasance yana da alaƙa.
A zahiri, noodles ɗin soba na ɓarna alama ce ta rayuwa mai lumana. Don haka, wace hanya ce mafi kyau don fara sabuwar shekara fiye da jin daɗin dafa abinci?
A baya a ranar, mutane sun yi miyar miyar soba noodle tare da kawai broth dashi, noodles, da yayyafa yankakken scallions.
Amma a kwanakin nan, mutane suna neman ƙarin abubuwan dandano, don haka suna shirya ainihin sigar wannan miya kuma suna ƙara ƙarin kayan masarufi kamar abincin teku, kaji, naman sa, da ƙarin kayan lambu.
Kammalawa
Irin miya ce da ke aiki azaman mai farawa ko babban abinci, musamman a lokutan sanyi lokacin da duk abin da kuke buƙata shine miya mai zafi tare da noodles masu ƙoshin lafiya.
Hakanan abinci ne mai gamsarwa idan kuna jin rashin lafiya ko a ƙarƙashin yanayi saboda yana taimakawa tsarin narkewar abinci kuma yana haɓaka rigakafi.
Don haka, lokacin da kuke son miyar noodle, canza ramen tare da wannan sigar soba mai lafiya.
Maimakon neman salatin noodle salatin? Gwada wannan daɗin nishaɗin soba noodle salad girke -girke!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
