Girke -girke salmon Teriyaki (mai daɗi & lafiya!) + Bambance -bambancen da nasihun haɗin kai
Teriyaki salmon shine kawai, salmon da aka shirya a cikin miya teriyaki. Teriyaki sauce miya ce mai daɗi na soya miya, sake ko mirin, sukari, da ginger.
Wannan ya sa ya zama mai daɗi da daɗi, amma kuma yana da wannan babban dandano na Jafananci. Lokacin da aka ƙara salmon, yana sa kifin ya zama mai kyau biyu tare da shinkafa, kayan lambu na Asiya, da sauran bangarorin lafiya.
Bari mu sami wannan kifin a cikin wannan miya mai daɗi kuma mu sanya wannan abincin dare don tunawa!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Yadda ake Salmon teriyaki
Salmon teriyaki Recipe
Sinadaran
- 1 tsp. mai
- 4 salmon filets tare da cire fata
- ½ tsp Ginger minced
- 1 yayyafa tafarnuwa minced
- 1/8 kofin ruwa
- ¼ kofin Soya Sauce low sodium shawarar
- 1 tsp. shinkafa ruwan inabi vinegar
- 2-3 tsp. Brown sugar
- 1 tsp cornstarch
- 1 tsp. ruwa
- 1 tsp sesame man
- Sesame tsaba don ado zaɓi
- Green albasa don ado zaɓi
Umurnai
- Mix ginger, soya miya, 1/8 kofin ruwa, shinkafa giya vinegar, man sesame, sukari launin ruwan kasa da tafarnuwa a cikin babban kwano mai matsakaici.
- Sanya rabin marinade a cikin ƙaramin saucepan kuma a ajiye. Sanya sauran rabin a cikin jakar Ziploc tare da kifi da marinate na mintuna 30.
- Yi amfani da babban skillet don zafi man. Ƙara fayilolin salmon don kada su cika cunkoso. Dafa abinci biyu a lokaci guda idan da bukata.
- Dafa kowane filet na mintuna 3-4 a kowane gefe.
- A halin yanzu, zafi marinade da kuka ajiye a cikin saucepan kawo shi a tafasa. Hada masara da ruwa a cikin karamin kwano da whisk don haɗuwa. Sa'an nan ku zuba cakuda masara a cikin marinade kuma ku dafa har sai ya yi kauri.
- Sanya kifi a kan farantin karfe kuma yayyafa da miya teriyaki. Yi ado da irin sesame da koren albasa idan ana so.
Video
Sanin cewa zaka iya kawai saya miya teriyaki a shagon kuma kawai a goge shi akan salmon ɗin ku azaman marinade, amma bari mu yi ƙoƙarin ɗaukar matakin gaba, kuma yin miya da kanku zai sa ya zama mafi koshin lafiya.
Har ila yau karanta: Sinadaran dafa abinci na Japan | 27 daga cikin abubuwan da aka fi amfani da su a Japan
Akwai hanyoyi iri -iri don shirya salmon teriyaki kuma akwai jita -jita da yawa da za a iya amfani da su. Ga wasu ra'ayoyin da za su iya ba ku sha'awa.
Salmon teriyaki girke -girke bambancin
Kuna iya canza abubuwa ta hanyar gasa salmon ko gasa shi a cikin tanda.
Don gasa salmon a cikin tanda, kuna buƙatar preheat tanda zuwa digiri 400. Sa'an nan kuma shirya miya kamar yadda aka umarce ku da marinate salmon na mintuna 30.
Goge salmon tare da miya kuma gasa na mintuna 12 - 14. Kifi mai kauri zai sami tsawon lokacin gasa.
Idan kun fi son yin gasa, ku rigaya zafin gasa zuwa digiri 400. Bi umarnin da aka saba da shi ta hanyar marin kifin a cikin miya na mintuna 30 da goge ƙarin miya akan kifin kafin a gasa.
Sannan gasa gasa 8 -12 mintuna gwargwadon kauri.
Soyayyen salmon teriyaki ya ciji
Kayan aiki
- skewers (katako ko karfe)
Sinadaran
- 1 ½ lb. sabo kifi tare da cire fata
- 3 tsp. Brown sugar
- ½ kofin Soya Sauce
- ½ kofin da 2 tbsp. an raba ruwa
- 1 tsp. zuma
- 1 tsp. cornstarch
- ½ tsp. sabon ginger grated
Umurnai
- Yanke salmon cikin cubes 2 ". Ajiye gefe.
- Mix soya miya, ¼ kofin ruwa, sukari mai launin ruwan kasa, ginger, zuma da tafarnuwa a cikin kwano.
- Cire 1/3 kofin cakuda kuma ajiye a gefe. Ƙara salmon diced zuwa marinade kuma bari a jiƙa a cikin firiji don ko'ina daga awanni 3-4 zuwa awanni 24.
- Jiƙa skewers na katako da kuke amfani da su cikin ruwa mintuna 30 kafin gasa. Idan kuna amfani da skewers na ƙarfe, wannan ba lallai bane. Preheat gasa gasa zuwa matsakaici mai zafi da zaren salmon akan skewers.
- Grill na tsawon minti 3 zuwa 4 sannan a juya shi sau ɗaya. Salmon zai yi sauƙi tare da cokali mai yatsa idan aka gama.
- Yayin da gasa ke zafi, haɗa ¼ kofin ruwa tare da marinade da kuka bari a cikin ƙaramin saucepan. Zafi har sai ya huce.
- Sa'an nan ku zuba 2 tbsp. ruwa tare da 1 tbsp. masarar masara don samar da slurry. Lokacin da miya ya yi kauri da kumfa, cire shi daga wuta.
- Yi amfani da goga irin kek don amfani da shi ga salmon. Yi hidima nan da nan tare da gefen zaɓin ku.
Salmon teriyaki mai yaji
Sinadaran
- 5 tsp. shinkafa maras tsami
- 2 tsp. zafi barkono barkono
- 3 tsp. low sodium soya sauce ko tamari
- 2 tsp. zuma
- 1 lb. fillet salmon mara fata yanke zuwa 3 x 1 1/2 "tube
- 3 tsp. cornstarch
- 1 tsp an raba gishiri kosher
- 2 tsp man kayan lambu
Umurnai
- Whisk tare vinegar, zuma, soya miya da barkono barkono a cikin karamin kwano. Ajiye gefe.
- Yi amfani da 1 tsp. gishiri kosher zuwa kakar salmon. Sanya a kan farantin karfe kuma yayyafa da masara. Juya don tabbatar da an rufe filet ɗin.
- Heat oil a cikin babban skillet akan matsanancin zafi.
- Sanya kifin kifi a kan skillet da zafi mintuna 2-3 har sai kasan ya zama launin ruwan kasa. Juye da zafi ɗayan na mintuna biyu har sai launin ruwan zinari.
- Zuba miya akan salmon kuma ci gaba da dafa abinci yana juyawa. Ya kamata miya ya yi kauri kaɗan kuma ya jingina ga salmon. Jimlar lokacin dafa abinci don wannan matakin shine kusan minti ɗaya. (Lura, miya za ta yi kumfa lokacin da aka ƙara da farko amma za ta huce).
- Yi hidima nan da nan. Top tare da scallions da sesame tsaba idan ana so
Teriyaki salmon asalin
Teriyaki ya shahara a cikin abincin Jafananci. Don haka yana iya zama mai ban sha'awa don gano cewa miya ta samo asali ne daga Hawaii.
Ko da yake a yau ana yin sa ta hanyar hada waken soya, mirin, sukari, da ginger, asali an yi shi da cakuda waken soya, ruwan abarba, da sukari mai launin ruwan kasa.
Ya kasance abin so tare da baƙi na Jafananci waɗanda ke zaune a Hawaii. An yi amfani da shi azaman marinade don nama iri -iri kuma ya kasance sanannen dandano ga kajin barbecue.
Kodayake teriyaki ya samo asali ne daga Hawaii, ya shahara a Japan inda kusan ba a taɓa jin kajin teriyaki da naman sa ba. An fi amfani da miya akan kifi mai laushi, tare da salmon shine zaɓi mafi kyau.
Shugabannin Jafananci suna jin kifin ɗanɗano mafi ƙarfi baya amfana da ƙarin teriyaki. Suna tunanin cewa gishiri gishiri shine hanya mafi kyau don barin ƙanshin ya haskaka.
Kara karantawa akan tarihin ban sha'awa na Teriyaki 照 り 焼 き Asali: juyi mai ban mamaki daga al'ada
Menene zaku iya hidima da salmon teriyaki?
Ana iya amfani da salmon Teriyaki tare da bangarori daban -daban.
Za a iya sanya kifin a gefen sauran abubuwan ko kuma zai iya kwanciya a saman su. Misali, galibi ana yin salmon a saman gadon shinkafa.
Idan kuna neman ɓangarori don yin hidima tare da salmon teriyaki, ga wasu shawarwari.
- Rice: Idan yazo ga bangarorin salmon teriyaki, kowane irin shinkafa zai zama amintaccen fare. Brown, fari, soyayyen, baƙar fata, ja… duk za su ɗanɗani da kyau.
- Bok Choy: Bok choy wani nau'in kabeji na China. Yana da ruwan koren ganye da kasa mai zagaye, kuma yana samar da gungu irin na ganyen mustard. Yana da kyau a dafa tare da shinkafa, ko gwadawa wannan daɗin Bok Choy na minti 10 a cikin Oyster Sauce Stir Fry Recipe.
- Shinkafar shinkafa: Shinkafa gefen kowa ne ga salmon teriyaki, amma idan kuna son sanya abubuwa su zama masu ban sha'awa, gwada ƙwaƙƙwaran shinkafa maimakon. Ana yin shinkafa mai ɗanɗano ta hanyar dumama mai a cikin skillet. Sannan ki hada shinkafa da yogurt tare. Sanya shi a cikin mayafi akan skillet kuma a saman tare da ƙarin shinkafa. Juye sau ɗaya har sai shinkafa ta yi launin ruwan kasa da sizzles.
- Shinkafar kwakwa: Shinkafar kwakwa wata bambancin shinkafa ce mai ban sha'awa. Ana yin sa ne ta hanyar jika farar shinkafa a cikin madarar kwakwa ko kuma dafa shi da ruwan kwakwa.
- Quinoa: Quinoa abu ne kamar shinkafa. Mutane da yawa suna ɗaukar shi hatsi, amma a zahiri iri ne. Ya zama sanannen abincin abinci na kiwon lafiya saboda babban abun ciki na fiber, bitamin B, furotin, da ma'adanai.
- Salatin kabeji mai sauƙi: Ana iya amfani da kowane salatin a matsayin gefen salmon teriyaki, amma ana ba da shawarar Kale. Na gidan kabeji ne kuma yana da ɗanɗano kamar alayyahu. Yana da arziki a cikin bitamin, ma'adanai, da antioxidants. Don yin salatin kale mai sauƙi, yi la'akari da ƙara tumatir, cranberries, avocado, da sauran 'ya'yan itatuwa da kayan lambu da aka fi so. Ku bauta wa tare da vinaigrette miya.
- Edamame wake: Waken Edamame sanannen bangaren Japan ne. Su waken soya ne wanda bai kai ba an dafa shi kuma an yi tururi a cikin kwandon su. Ana iya amfani da su da gishiri ko wasu kayan ƙanshi ko kuma a more su kamar yadda ake so.
- Noodles na Chow Mein: Chow Mein su ne noodles na soyayyen shinkafa. Yawancin lokaci ana haɗasu da kayan lambu. Za a iya ƙara nama ko tofu kuma.
- Loin Mein: Lo Mein yayi kama da Chow Mein, amma yana da tushe na kwai.
- Kayan lambu mai tururi: Ganyen kayan lambu yana sanya haske da lafiya. Karas, farin kabeji, broccoli, kabeji, da alayyafo wasu daga cikin kayan lambu ne da za su ɗanɗana babban tururi.
- Dama kayan lambu soya: Ana soya kayan lambu a soya a cikin mai don samar da ƙarin dandano. Brussel ya tsiro, broccoli, da koren wake wasu 'yan kayan lambu ne kawai waɗanda ke ɗanɗano soyayyen soyayyen.
- Teriyaki salmon tasa: Don wani madadin girke -girke, fara da tushen shinkafa sushi. Ƙara kayan lambu irin su karas da cucumbers. Top tare da salmon kuma yayyafa da miya mai yaji. Ba za ku iya yin kuskure ba.
Yanzu da kuka san duk abin da za ku sani game da salmon teriyaki, zaku iya yiwa danginku abinci mai daɗi.
Wanne daga cikin waɗannan girke -girke ya fi muku kyau?
Salmon yana da daɗi sosai! Duba waɗannan 5 Mafi kyawun Teppanyaki Salmon Recipes don gwada wannan makon na gaba!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
