ʻOi aku ka maikaʻi no ka palaoa niu | Top 14 koho e pani
Nui nā ʻano ʻono ʻono me ka palaoa niu, me nā pancakes momona a me nā muffins.
ʻO ka palaoa niu he mea kaulana i ka palaoa bakena gluten-free i hana ʻia mai ka "ʻiʻo" niu maloʻo a lepo.
Akā he aha ka hopena inā ʻaʻole ʻoe i ka palaoa niu a pono ʻoe e hana i kahi meaʻai e pono ai?
Ke noʻonoʻo nei paha ʻoe i ka mea e hoʻololi ai i ka palaoa niu maikaʻi a ma hea e loaʻa ai?
ʻO ka palaoa ʻalemona ka mea maikaʻi loa e pani ai i ka palaoa niu no ka mea, ʻaʻohe gluten, olakino, a he ʻano like kona ʻano no laila ʻaʻole ia e hoʻololi i ka paʻa o kāu mau meaʻai i kālua ʻia.
Ma kēia alakaʻi, ke kaʻana nei au i nā mea pani a pau āu e hoʻohana ai i ka wā e kuke ai ʻoe a loaʻa paha iā lākou ma kāu hale kūʻai kūloko a i ʻole hiki iā ʻoe ke kauoha iā lākou ma ka pūnaewele.
ʻO ka mua, e nānā i ka papa o nā mea pani a pau a heluhelu i ka ʻike hou aku e pili ana iā lākou ma lalo nei:
| ʻO kahi pani maikaʻi loa no ka palaoa niu | Images |
|---|---|
| Palaoa ʻAmelemona | 
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| ʻAi ʻaʻalemona | 
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| Palaoa Chickpea | 
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| Arrowroot pauda | 
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| Palaoa ʻuala | 
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| Palaoa laiki keʻokeʻo | 
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| Palaoa laiki Brown | 
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| Palaoa hua la | 
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| palaoa cassava | 
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| Palaoa soy | 
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| Palaoa Hazelnut | 
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| Palaoa Tapioca | 
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| palaoa spelled | 
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| ʻAi huaʻala | 
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Ua ʻike anei ʻoe ma Iapana he nui nā ʻano palaoa like ʻole? E ʻimi i nā inoa like ʻole (komugiko, chûrikiko, hakurikiko) i wehewehe ʻia ma aneʻi
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
- 1 ʻOi aku ka maikaʻi o ka palaoa niu
- 1.1 ʻO ka palaoa ʻalemona: ka mea pani i ka palaoa niu punahele
- 1.2 ʻAi ʻaʻalemona
- 1.3 Palaoa Chickpea
- 1.4 Arrowroot pauda
- 1.5 Palaoa ʻuala
- 1.6 Palaoa laiki
- 1.7 Palaoa laiki Brown
- 1.8 Palaoa hua la
- 1.9 palaoa cassava
- 1.10 ʻO ka palaoa soya
- 1.11 Palaoa Hazelnut
- 1.12 Palaoa Tapioca
- 1.13 palaoa spelled
- 1.14 ʻAi huaʻala
- 2 He aha ka palaoa niu?
- 3 Lawe aku
ʻOi aku ka maikaʻi o ka palaoa niu
Eia kekahi mau pani maikaʻi no ka palaoa niu i hiki iā ʻoe ke hoʻohana i kahi kui.
ʻO ka palaoa ʻalemona: ka mea pani i ka palaoa niu punahele
Palaoa ʻAmelemona he pani nui ia no ka palaoa niu no ka mea, he ano like kona ano a me kona ano.
He kiʻekiʻe nō hoʻi i loko o ka protein a me ka fiber, e lilo ia i mea koho maikaʻi no ka kuke ʻana i ka gluten-free a me ka ʻai paleo.
Hana ʻia ka palaoa ʻalemona me nā ʻalemona lepo maikaʻi a he kumu maikaʻi ia o nā momona olakino, fiber, nā huaora, protein, a me nā minerala.
Ke hoʻololi nei ʻoe i ka palaoa niu me ka palaoa ʻalemona hiki iā ʻoe ke hoʻohana i ka ratio 1:1.
Eia naʻe, pono ʻoe e ʻike ʻaʻole hiki i ka palaoa ʻalemona ke komo i ka nui o ka wai e like me ka palaoa niu no laila pono ʻoe e hoʻohui i ka wai liʻiliʻi i kāu meaʻai.
Inā ʻike ʻoe ua paʻa loa kāu paila, hiki iā ʻoe ke hoʻohui i hoʻokahi hua manu a ʻelua paha e hoʻomāmā ai.
ʻO kaʻu mea makemake e pili ana i ka palaoa ʻalemona, ʻo ia ka ʻono māmā a kū ʻole like me ka ʻono niu. No laila, ʻaʻole ia e lanakila i kāu meaʻai.
Ua like ia me ka palaoa a pau a hiki iā ʻoe ke hoʻohana ia mea ma nā ʻano like ʻole no laila ʻo ia kekahi o nā koho palaoa niu maikaʻi loa ma ka honua.
Hiki iā ʻoe ke hoʻohana i ka palaoa ʻalemona unblanched ma ke ʻano he pani akā he ʻeleʻele ʻeleʻele kona.
ʻO ka Blue Diamond Almond Flour kekahi o nā palaoa ʻalemona kaulana loa ma ka mākeke ma muli o kona wili maikaʻi a me ka ʻono ʻole.
ʻAi ʻaʻalemona
ʻAi ʻaʻalemona ʻO ka palaoa ʻalemona, no laila ʻaʻole ia ke koho maikaʻi loa inā ʻoe e ʻimi nei i kahi pani pololei no ka palaoa niu.
Eia nō naʻe, hiki ke hoʻohana ʻia i loko o nā meaʻai e kāhea ana i ka palaoa niu, a e hoʻohui i kahi ʻono nutty i kāu kīʻaha.
Hana maikaʻi ka ʻai ʻalemona no ka nui o ka palaoa niu no ka mea ua like ke ʻono me ka palaoa ʻalemona maʻamau.
Hiki ke hoʻohana ʻia ka ʻai ʻalemona i loko o nā meaʻai e like me pancakes, waffles, muffins, keke, a me nā kuki. ʻO ka mea maʻamau, inā ʻaʻole ʻoe e noʻonoʻo i kahi ʻano ʻoi loa, hiki iā ʻoe ke hoʻohana wale i ka ʻai ʻalemona.
Hiki iā ʻoe ke hoʻohana i nā ʻalemona lepo maikaʻi ma mua o ka ʻai ʻalemona, akā pono ʻoe e hoʻāʻo liʻiliʻi me nā ana.
Palaoa Chickpea
Palaoa Chickpea he pani maikai no ka palaoa niu. Hana ʻia ia mai ka moa lepo, no laila ua kiʻekiʻe i loko o ka protein a me ka fiber a me ka gluten-free!
Kapa ʻia kēia palaoa ʻo ka palaoa garbanzo a i ʻole ka besan no ka mea i hana ʻia mai ka pi garbanzo (chickpeas).
He ʻono liʻiliʻi ko ka palaoa chickpea a he kumu maikaʻi ia o nā huaora, nā fibers, nā minerala, a me nā antioxidants. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā mea kūʻai aku i ka palaoa niu maikaʻi loa no ka mea he haʻahaʻa ka calorie.
He ʻokoʻa iki kona ʻano ma mua o ka palaoa niu, akā hana maikaʻi ia i ka hapa nui o nā meaʻai, ʻoi aku ka maikaʻi o nā kīʻaha ʻono.
ʻO ke kala keʻokeʻo melemele like.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka palaoa moa ma mua o ka palaoa niu. No laila, hiki iā ʻoe ke hoʻohana i 1/2 kīʻaha palaoa moa no kēlā me kēia 1/4 kīʻaha o ka niu.
Arrowroot pauda
Arrowroot pauda he mākū i hiki ke hoʻohana ʻia i pani no ka palaoa niu. He mea mānoanoa ia, akā hiki ke hoʻohana ʻia i ka palaoa gluten-free e hoʻohui i ke ʻano a me ka paʻa i nā meaʻai.
ʻAʻole ʻoi aku ka kiʻekiʻe o ka protein a me ka fiber e like me ka palaoa niu, akā hana maikaʻi ia i nā meaʻai ʻaʻole pono e piʻi nui, e like me nā kuki.
Inā ʻoe e hana nei i mea e like me ka berena a i ʻole ka popo, ʻaʻole paha ʻo ka pauka arrowroot ka mea maikaʻi loa e pani ai i ka palaoa niu.
Hiki ke hoʻololi ʻia ka pauka Arrowroot i ka ratio 1:1 a e hoʻopau ʻoe i kahi ʻano like.
He koho maikaʻi nō hoʻi inā ʻoe e ʻimi nei i kahi koho palaoa niu ʻaʻole gluten-free.
ʻO ka mea maikaʻi e pili ana i ka pauka arrowroot, ʻaʻole ia e hoʻololi i ka ʻono o kāu meaʻai, no laila kūpono ia inā ʻoe e ʻimi nei i kahi pani palaoa ʻono ʻono.
ʻO ka pauka arrowroot a me ka palaoa arrowroot he mau mea like nō ia, no laila, mai huikau ke kūʻai ʻoe i kēia mea hana.
Palaoa ʻuala
Palaoa ʻuala hana ʻia mai ka ʻuala lepo a he pani maikaʻi ia no ka palaoa niu.
Hana ʻia ia mai ka ʻuala, me nā ʻili no laila he kiʻekiʻe ka nui o ka fiber a me ka gluten-free. ʻAʻole ʻoi aku ka kiʻekiʻe o ka fiber e like me ka palaoa niu, akā he ʻano protein like kona.
Hoʻohana mau ʻia ka palaoa ʻuala i ka wā e kālua ai i ka berena a me ka piʻi ʻana o nā keke a i ʻole nā mea paʻi no ka mea mālama pono ka palaoa ʻuala i ka wai no laila e hana maikaʻi me ka hū.
Eia kekahi, ʻo ka palaoa ʻuala kahi mānoanoa nui a me ka mea hoʻopaʻa no laila hiki iā ʻoe ke hoʻohana iā ia i nā ʻano ʻai āpau. ʻAʻole e hoʻololi kona ʻono kūʻokoʻa i ka ʻono o kāu kīʻaha. Hiki iā ʻoe ke hoʻohana i ka palaoa ʻuala no ka mānoanoa o nā sopa a me nā stews!
Hiki iā ʻoe ke hoʻohana i ka palaoa ʻuala i ka ratio 1:1 e pani i ka palaoa niu i loko o kahi meaʻai.
Palaoa laiki
Palaoa laiki keʻokeʻo He pani maikaʻi ia no ka palaoa niu inā ʻoe e ʻimi nei i kahi mea ʻole ka gluten. Eia kekahi, he nui nā antioxidants i ka palaoa raiki a he palaoa haʻahaʻa.
He koho maikaʻi inā makemake ʻoe i ka palaoa ʻono ʻole no ka mea ʻaʻohe ona ʻono ikaika.
Hana ʻia ia mai ka laiki lepo a ua like kona ʻano me ka palaoa niu, a ua like loa ke kala.
He ʻokoʻa iki ka paʻa ʻana no ka mea ʻoi aku ka palupalu o ka palaoa raiki ma mua o ka palaoa niu. No laila, pono ʻoe e hoʻohana hou aku i ka palaoa niu.
Hiki iā ʻoe ke hoʻohana i ka palaoa laiki keʻokeʻo ma kahi ratio 3: 1 e hoʻololi i ka palaoa niu i kahi meaʻai.
ʻAʻole ia e like me ka kiʻekiʻe o ka protein a i ʻole ka fiber, akā hana maikaʻi ia i nā meaʻai ʻaʻole pono e piʻi nui.
He koho maikaʻi ka palaoa laiki no nā ʻano ʻai e like me nā kuki, nā keke, a me ka berena wikiwiki.
Palaoa laiki Brown
Hiki iā ʻoe ke pani i ka palaoa niu me palaoa laiki palaunu, e like me ka palaoa laiki keʻokeʻo maʻamau.
ʻO ka ʻokoʻa nui, ʻo ka palaoa laiki ʻeleʻele i hana ʻia mai ka laiki palaoa holoʻokoʻa, no laila ʻoi aku ka kiʻekiʻe o ka fiber a manaʻo ʻia he olakino.
E like me ka palaoa laiki maʻamau, ʻaʻole ʻoi aku ka kiʻekiʻe o ka protein e like me ka palaoa niu, akā hana maikaʻi ia i nā meaʻai ʻaʻole pono e piʻi nui.
ʻO ka palaoa laiki palau ka mea pani maikaʻi i ka palaoa niu no ka mea he ʻano like kona ʻano a me ka ʻono ʻoluʻolu ʻaʻole e hoʻololi i ka ʻono o kāu meaʻai.
He maikaʻi kēia palaoa no ka hana ʻana nā noodles a me nā meaʻai e like me nā pancakes.
Hiki iā ʻoe ke hoʻohana i ka palaoa laiki ʻeleʻele ma ke ʻano he 3: 1 pani no ka palaoa niu i loko o nā meaʻai.
Palaoa hua la
Palaoa hua la He pani maikaʻi ia no ka palaoa niu inā ʻoe e ʻimi nei i kahi mea kiʻekiʻe i ka protein a me ka fiber.
Hana ʻia ia mai nā ʻanoʻano pua lā i hoʻoheheʻe ʻia i palaoa me ke ʻano like me ka palaoa niu.
Hiki iā ʻoe ke loaʻa i ka nui o ka huaora E, ka huaʻa B, a me nā antioxidants ʻē aʻe mai ka palaoa hua sunflower.
Eia nō naʻe, he ʻono ʻokoʻa ka ʻono ʻaʻole makemake ʻia e kekahi poʻe. Loaʻa iā ia kahi ʻono māmā akā ʻono iki.
Hoʻohana maikaʻi ia no ka kuke ʻana i nā meaʻai ʻono akā ʻoluʻolu loa ka ʻono no laila hiki ke hana i nā kīʻaha ʻono.
Ke hoʻololi i ka palaoa ʻanoʻano sunflower no ka palaoa niu, e hoʻohana i ka ratio 1:1 akā pili paha ia i ka meaʻai.
No laila, inā makemake ka mea ʻai i 1 kīʻaha o ka palaoa niu, e hoʻohana i 1 kīʻaha o ka palaoa hua sunflower.
palaoa cassava
palaoa cassava ʻo ia kekahi mea maikaʻi e pani ai i ka palaoa gluten-free no ka palaoa niu. Hana ʻia ka palaoa kīkoʻo mai ke aʻa o ka mea kanu a he ʻano like kona ʻano me ka palaoa niu.
ʻO ka ʻaʻa cassava ʻāina he mānoanoa loa no laila he mānoanoa maikaʻi a me ka mea hoʻopaʻa.
He ʻono kūʻokoʻa kona e kūpono ai no ka kuke ʻana no ka mea ʻaʻole ia e hoʻololi i ka ʻono o kāu meaʻai.
ʻAʻole ʻoi aku ka kiʻekiʻe o ka protein a i ʻole ka fiber, akā hana maikaʻi ia i nā meaʻai ʻaʻole pono e piʻi nui, e like me nā crepes a me nā pancakes.
ʻO kekahi pilikia e pili ana i ka hoʻohana ʻana i ka palaoa cassava ʻo ia, ʻaʻole like me ka palaoa niu, he kiʻekiʻe loa ia i nā kaʻa. ʻO ia hoʻi, ʻaʻohe ona haʻahaʻa glycemic index.
No ka pani ʻana, pono ʻoe i ka palaoa cassava hou aʻe. ʻO ka ratio o ka cassava i ka palaoa niu he 4:1.
E nānā pū ʻO kēia meaʻai maʻalahi, hoʻomaʻamaʻa a me ka cheesy ʻono ʻono keke cassava
ʻO ka palaoa soya
Palaoa soy He pani maikaʻi ia no ka palaoa niu inā ʻoe e ʻimi nei i kahi mea kiʻekiʻe i loko o ka protein a haʻahaʻa i loko o nā kalapona.
Hana ʻia mai ka soya lepo a ua like kona ʻano me ka palaoa niu.
ʻO ka palaoa soy kekahi kumu maikaʻi o ka fiber, hao, a me ka calcium.
Eia nō naʻe, he ʻono koʻikoʻi kona makemake ʻole i kekahi poʻe. ʻOkoʻa loa ka ʻono a hiki ke ʻano lepo ke hoʻohālikelike ʻia me ka ʻono ʻoluʻolu o ka palaoa niu.
Hiki ke hoʻololi i ka palaoa soy i ka palaoa niu i loko o nā meaʻai i kālua ʻia a me nā kīʻaha ʻono.
Hana ʻia ka palaoa soy mai ka mea kanu like me ka tofu a me ka tempeh. He mea kaulana loa ka palaoa soy i ka meaʻai ʻAsia no ka mea he haʻahaʻa haʻahaʻa ka glycemic index a he kumu kūʻai.
No ka hoʻololi, e hoʻohana i ka ratio 2: 1 o ka palaoa soy i ka palaoa niu. 'O ia ho'i, pono 'oe e pāpālua i ka nui o ka palaoa soya.
Palaoa Hazelnut
Palaoa Hazelnut ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka palaoa niu akā maikaʻi inā ʻoe e ʻimi nei i kahi mea kiʻekiʻe i ka protein a me ka fiber akā ʻoi aku ka nui o nā calorie.
ʻOi aku ka nui o ke kumukūʻai, no laila e noʻonoʻo ʻoe inā he kālā kāu. ʻAʻole paha ʻoe e ʻike i ka palaoa hazelnut ma kāu hale kūʻai kūloko no ka mea ʻaʻole kaulana ia e like me nā palaoa ʻē aʻe.
Ua like ka ʻono o ka palaoa hazelnut me ka palaoa ʻalemona akā ʻoi aku ka ʻono.
He mea maikaʻi ia no ka kuke ʻana no ka mea hāʻawi ia i kāu meaʻai i kālua ʻia i kahi ʻono nutty me ka ʻole o ka ikaika.
Hiki iā ʻoe ke hoʻohana i ka palaoa hazelnut ma ke ʻano he 1: 1 pani no ka palaoa niu. ʻO ia ke ʻano inā makemake ʻoe i 1 kīʻaha palaoa niu, e hoʻohana ʻoe i 1 kīʻaha palaoa hazelnut.
Palaoa Tapioca
Palaoa Tapioca ʻo ia kekahi mea pani maikaʻi ʻole gluten no ka palaoa niu. Hana ʻia mai ke aʻa o ka mea kanu ʻoki a ua like kona ano me ka palaoa niu.
ʻAʻole like me ka palaoa cassava, hana ʻia mai ka ʻāpana starchy o ke aʻa, no laila ʻaʻole like ia me ka nui o ka ʻai ʻai.
He ʻono ʻole ka palaoa Tapioka, no laila ʻaʻole ia e hoʻololi i ka ʻono o kāu meaʻai. He liʻiliʻi nō hoʻi nā calorie i hoʻohālikelike ʻia me ka palaoa niu.
He keʻokeʻo ka waihoʻoluʻu o ka palaoa tapioka a he mānoanoa maikaʻi a me ka mea hoʻopili. Hiki ke hoʻohana like ka palaoa niu a me ka palaoa tapioka.
No ka pani ʻana, e hoʻohana i ka ratio 1:1 o ka palaoa tapioka i ka palaoa niu.
palaoa spelled
palaoa spelled He pani maikaʻi ia no ka palaoa niu inā ʻoe e ʻimi nei i kahi mea kiʻekiʻe i ka protein a me ka fiber.
Hana ʻia ka spelled mai kahi ʻano palaoa, no laila ʻaʻole ia he gluten-free. He like kona ano me ka palaoa niu.
ʻO ka spelled he huaʻai kahiko loa i lilo i mea nui i nā meaʻai o nā moʻomeheu he nui. Ke hoʻi mai nei i kēia manawa ke ʻimi nei ka poʻe i nā mea ʻokoʻa i ka palaoa.
ʻO ka ʻono o ka palaoa spelled he nutty a ʻono iki. He mea kūpono ia no ka kuke ʻana no ka mea hāʻawi ia i kāu meaʻai i kālua ʻia i kahi ʻono e like me ka palaoa holoʻokoʻa me ka ʻole o ka paʻa.
Hiki ke hoʻohana ʻia ka palaoa spelled ma ke ʻano he 1:1 pani no ka palaoa niu. 'O ia ho'i, inā makemake 'oe i 1 kī'aha palaoa niu, e ho'ohana 'oe i 1 kī'aha palaoa spelled.
ʻAi huaʻala
ʻAi huaʻala He pani maikaʻi ia no ka palaoa niu inā ʻoe e ʻimi nei i kahi mea kiʻekiʻe i ka fiber.
Hana ʻia ka ʻai olonā mai nā hua olonā i lepo a ua like kona ʻano me ka palaoa niu. E hoʻohui pū ka pāʻina flax i kekahi mau ʻakika momona omega-3 i kāu meaʻai.
Eia nō naʻe, he ʻono ʻokoʻa ka ʻono ʻaʻole makemake ʻia e kekahi poʻe.
ʻO ka pilikia me ka palaoa flax, ke hoʻohālikelike ʻia me nā palaoa ʻē aʻe, ʻaʻole hiki ke hoʻololi ʻia me ka hoʻohui ʻole ʻana i kekahi palaoa ʻalemona.
ʻO ia iho, ʻoi aku ka mānoanoa o ka ʻai flax a me ka ʻaila. Hiki ke pani i ka palaoa niu a me ka hua.
No laila, paipai au iā ʻoe e hoʻohana i 1 ʻāpana ʻai flax a me 1 ʻāpana palaoa ʻalemona e pani ai i 1 kīʻaha o ka palaoa niu.
He aha ka palaoa niu?
Palaoa niu he palaoa hoʻomoʻa ʻole i ka gluten kaulana. Hana ʻia ia mai ka ʻiʻo niu maloʻo i wili ʻia a lilo i pauda maikaʻi, a he kiʻekiʻe i ka fiber a me ka protein.
He hua maoli nō ia o ka hana ʻana i ka waiu niu. Hoʻopili ʻia ka ʻiʻo niu maloʻo a lilo i pauda maikaʻi a kānana ʻia e wehe i nā ʻāpana nui.
ʻO ka mea i koe, he palaoa māmā, ʻoluʻolu maikaʻi no ka kuke ʻana.
Hoʻohana pinepine ʻia ka palaoa niu i ka gluten-free a me ka palaoa-free recipes no ka mea he ala maikaʻi ia e hoʻohui i ka protein a me ka fiber.
Loaʻa iā ia kahi ʻono niu ʻoluʻolu e hele maikaʻi me nā ʻano meaʻai like ʻole.
ʻO ke ʻano o ka palaoa niu ua like ia me nā palaoa gluten-free ʻē aʻe, no laila hiki ke hoʻohana ʻia ma ke ʻano he 1: 1 pani i ka hapa nui o nā meaʻai. E like me ka palaoa palaoa, he ʻano keʻokeʻo keʻokeʻo ka palaoa niu a me ke ʻano like.
E noʻonoʻo paha ʻoe: ʻono ka palaoa niu?
ʻAʻole ka pane, ʻaʻole ʻono ka palaoa niu. ʻO ka ʻoiaʻiʻo, he ʻono niu ʻoluʻolu loa kona i kūpono no ka kuke ʻana.
No laila, hoʻohana ʻia ia i loko o nā ʻano ʻono a me nā mea ʻono a me nā ʻano mea ʻai ʻole gluten-free.
He koho maikaʻi ka palaoa niu no ka kuke ʻana no ka mea:
- Kiʻekiʻe i ka fiber
- Kiʻekiʻena protein
- ʻO Gluten-free
- ʻAno-palaoa
- ʻAno haʻahaʻa
- 1:1 pani no ka palaoa palaoa i loko o ka hapa nui o nā meaʻai.
Hiki iā ʻoe ke hoʻohana i ka palaoa palaoa e pani i ka palaoa niu?
ʻAe a ʻaʻole. Loaʻa ka gluten i ka palaoa a nui ka poʻe i koho e kālua me ka palaoa niu e hana pēlā no ka mea ke ʻimi nei lākou i kahi koho gluten-free.
Nui ka poʻe i ka gluten intolerance a no laila makemake lākou i ka palaoa niu.
Akā inā maikaʻi ʻoe i ka ʻai ʻana i ka gluten, ʻoiaʻiʻo, hiki iā ʻoe ke hoʻohana i ka palaoa palaoa i ka wā e kuke ai a me ka kuke ʻana akā ʻaʻole maikaʻi kēia e like me ka palaoa niu.
Hiki iā ʻoe ke hoʻohana i ka palaoa palaoa holoʻokoʻa, aia nō kekahi mau pono olakino akā ʻaʻole like ka nui me ka palaoa niu.
Lawe aku
I kēia manawa ua ʻike ʻoe ʻo ka palaoa ʻalemona ka mea pani maikaʻi loa no ka palaoa niu, hiki iā ʻoe ke hoʻomaka i ka kuke ʻana!
Hiki iā ʻoe ke hoʻohana i ka ʻalemona a me nā mea pānaʻi niu ʻē aʻe a pau e pani ai i kāu mau kīʻaha ʻono a ʻono.
ʻO ke kī i ke koho ʻana i ka palaoa pani kūpono ʻo ka ʻimi ʻana i nā ʻano like ʻole akā pono ʻoe e nānā i nā lakio hoʻololi no ka mea hiki ke ʻano like kēia.
E ʻoluʻolu e hoʻāʻo me nā ʻano meaʻai like ʻole e ʻike i ka mea kūpono no kāu mau pono. A mai poina e leʻaleʻa i ka lumi kuke!
A laila, nānā aku ʻO kaʻu loiloi o nā kānana palaoa maikaʻi loa no ka palaoa kīnā ʻole
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
