4 ʻO nā meaʻai Ginisang maikaʻi loa: Mai Munggo a Repolyo
Ke ʻimi nei ʻoe i nā mea ʻono Filipino hou a ʻono e hoʻāʻo ai?
ʻO Ginisang ka huaʻōlelo Tagalog no "sauteed." No laila, ma kēia papa inoa o nā mea ʻai ginisang maikaʻi loa, e ʻike ʻoe i nā kīʻaha like ʻole i kuke ʻia i loko o ka pā a i ʻole ka wok me ka ʻaila a i ʻole ka pata.
He mea maʻalahi kēia mau meaʻai a pau e loaʻa ai kahi meaʻai maikaʻi e makemake ai kou ʻohana holoʻokoʻa. Me nā mea ʻono mai ka ʻala a i ka ʻono, aia kahi mea ma ʻaneʻi no kēlā me kēia.
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ʻO 4 mau meaʻai ginisang maikaʻi loa
Ginisang munggo (mung bean stew)
Hoʻohana ʻia nā ʻōpae liʻiliʻi a i ʻole Hipon e hāʻawi i kahi hupa ʻono i kēia Ginisang Munggo meaʻai.
Hoʻomoʻa ʻia nā ʻōpala, a kuʻi ʻia nā poʻo i mea e lawe ʻia ai ka wai o nā ʻōpae. Inā ʻaʻole ʻoe e hoʻohana ana i ka waihona ʻōpala, hiki iā ʻoe ke pani me ka puaʻa a me ka waihona moa.
Mai hoʻohana i nā waihona pipi no kēia papa hana mongis ginisang ʻoiai e ʻoi aku kēia i ka ʻono o kāu mau pi.
Ginisang repolyo
ʻO kēia kahi meaʻai no-nonsense e pili ana i ka sauteing o nā meaʻai a pau. Loaʻa iā ia ke kāpeti (hiki ke kāpeti napa), ka bele, kāloti, a me ka ʻiʻo, e like me ka moa, puaʻa, a i ʻole pipi.
ʻO ka mea maʻamau, ʻo Filipino ginisang repolyo he meaʻai meaʻai. Akā ʻo kēia meaʻai me nā ʻāpana puaʻa ʻono no ka protein i hoʻohui ʻia.
No ka mea he pōkole kona manawa kuke a me nā meaʻai puʻuwai, e hana ʻo ginisang repolyo i ka ʻaina awakea ʻohana.
Ginisang upo
ʻO kahi kīʻaha haʻahaʻa akā maʻalahi, hiki ke kuke ʻia ka ginisang upo me nā ʻano mea like ʻole, e pili ana i nā mea āpau i hiki ke kuke. Ma waho aʻe o ka ʻumeke, loaʻa ka ginisang upo i ka ʻiʻo lepo, ka ʻōpae ʻili ʻole, a me nā ʻōmato.
He mea maʻalahi kēia meaʻai, no ka mea, ʻo ka ʻono haʻahaʻa e hoʻonui i ka ʻono o nā mea ʻē aʻe āu e hoʻohui ai me ia. Hāʻawi pū ia i nā pono olakino e pono ai a me ka crunch i ka ʻai!
He mea maʻalahi ka hana ʻana a pili kālā pū kekahi, no laila e hoʻokomo mau ʻia kēia i kāu papa inoa kuke.
Abitsuelas guisado (ginisang baguio beans)
He kumu maikaʻi ʻo Abitsuelas o Carbohidate, kahi awelika o ka Protein, Fiber dietary, Vitamin C a me Beta - Carotene i hoʻololi ʻia i Vitamin A, B- vitamina a me nā helu o ka Calcium, Iron, a me Potassium.
4 ʻO nā meaʻai Ginisang maikaʻi loa
nā mea hoʻohui
- 1½ nā kīʻaha Mung beans (melemele a ʻōmaʻomaʻo paha)
- 1 lb ʻO nā pahu puaʻa a ʻoi paha
- 2 ka palaoa ʻO ka hinuʻaila
- 5-6 nā pale Kāleka i paʻi
- 2 meakino Onions, ʻokiʻoki
- 1 (10 oz) ʻeke Spinach
Na Ke Kumu
- Hana maikaʻi ʻia ʻo Ginisang munggo i loko o kahi pā nui a hohonu (e like me ka umu Dutch). E ninini i ka wai ma luna. E lawe mai i kahi maʻi, e uhi a laila e hoʻomoʻa a palupalu ka ʻiʻo. ʻO ka ginisang ma ʻaneʻi kahi e lawe ai ʻoe i kahi skillet hou, e wela ka ʻaila. E hoʻomoʻa i ke kālika a me ka aniani no kekahi mau minuke. E hoʻohui i nā tōmato i ʻoki ʻia a e kuke no 5 mau minuke. Hoʻomaʻamaʻa māmā me ka paʻakai a me ka pepa. A laila hoʻohui i nā mea ginisang i loko o ka hui pī.
- No ka ginisang repolyo e kāpala i ke kālika i loko o ka wok a i ʻole ka skillet nui ma luna o ka wela wela a hiki i ka ʻeleʻele māmā. E hoʻohui i nā aniani a hiki i ka translucent. E hoʻomoʻi i ka puaʻa lepo a hoʻomoʻi no 3 mau minuke a hiki i ka wā ʻaʻohe ʻāpana ʻulaʻula e hōʻike ana. ʻO ka manawa me kahi 1/2 tsp paʻakai a me 1/8 tsp pepa hou. Hui maikaʻi. E uhi a e kuke no kahi o 5 mau minuke a i ʻole a palupalu ka puaʻa. Wehe i ka uhi a hoʻohui i ke kāpeti a me nā kāloti. E hoʻoulu a hui maikaʻi.
- No ka ginisang upo i ke kālika, ʻonika, a me nā ʻōmato i ka ʻaila kuke. E hoʻohui i ka puaʻa. E ʻai a lilo ka ʻiʻo i ʻeleʻele māmā. A laila e hoʻohui i ka alamang a kuke no kekahi mau minuke. E hoʻohui i ka wai a hoʻomoʻa a hiki i ka palupalu o ka puaʻa. Hoʻohui i ka upo a hoʻomoʻi me ka pepa lepo.
- No ka ginisang baguio beans saute onion, garlic, tomato i loko o ka aila preheat i loko o ka pā. Hoʻohui i ka ʻiʻo puaʻa a nalowale ka ʻulaʻula a palupalu ka ʻiʻo. Hoʻohui i ka ʻōpae a me Abitsuelas (Baguio Beans).
Video
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Panina
Hiki ke hana i ka sauteing ma nā moʻomeheu like ʻole, akā ʻo ka ginisang Filipino ka mea ʻono maikaʻi loa i ka nui o nā meaʻai e pono ai ke ʻimi no ke ʻano o ka kuke ʻana.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
