ʻO ka meaʻai a Ginataang Galunggong: ka iʻa me ka wai niu
E nīnau i kekahi Pilipino a ʻike lākou i ke ʻano o Galunggong; ka loaʻa ʻana o ka kaulana ma ke ʻano he iʻa i hoʻohana ʻia e ana i ka nui o ka peso Pilipino e hiki ke kūʻai.
ʻAʻole hiki ke hōʻole ʻia ʻaʻole makemake nui ʻia ʻo Galunggong ma muli o ka ʻoi aku o ka maikaʻi ma mua o ka nui o nā ʻano iʻa akā no ka mea maʻalahi loa ke kuke ʻana no ka mea i hoʻokomo ʻia i loko.
Maʻalahi a maʻalahi ʻole, kapa ʻia ʻo galunggong iʻa iʻa no ka mea o kona kino āpau.
Hoʻohana ʻia kēia iʻa i nā kīʻaha Filipino like ʻole a ʻo kekahi o ia mau mea ʻo ka Ginataang ʻO Galunggong meaʻai.
E like me ka nui o nā papa hana e pili ana i ka hoʻohana ʻana i ka waiū niu a i ʻole ginataan, ʻo Ginataang Galunggong kahi ipu hoʻokahi, e hoʻolilo iā ia i punahele na kēlā me kēia mea e makemake e ʻai i ka meaʻai momona me ka kali ʻole no nā hola e hoʻomoʻa ai ka pā.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
Manaʻo kōkua ʻo Ginataang Galunggong Recipe a me ka hoʻomākaukau
ʻO ka ʻāpana paʻakikī o ka hoʻomākaukau ʻana no kēia kīʻaha ʻo ka waiū niu ia, ʻoiai ʻoe e ʻokiʻoki i kaʻiʻo niu iā ʻoe iho a ʻāʻoki paha i ka mākeke.
Eia nō naʻe, ke hala ʻoe i kēia, ʻo ka hoʻomākaukau ʻana no ke kuke ʻana he makani ia na ka mea wale e ʻuwī i ka waiū mai kaʻiʻo niu i wili ʻia.
E nānā pū kēia Ginataang Sitaw ma Kalabasa Recipe
ʻOiai ʻo ka papaʻai ginataang galunggong kahi meaʻai hoʻokahi ipu, loaʻa iā ʻoe kahi koho e waiho i nā mea hana āpau i hoʻokahi manawa i loko o ka ipuhao a e ʻū a hiki paha iā ʻoe ke hana mālie a hoʻomaka me nā ʻaka, kālika, a Aina I, a laila ka galunggong, me ka waiū niu i mea hana hope loa e hele i loko o ka ipuhao.
E like me nā papa ʻaina galunggong ʻē aʻe, hiki iā ʻoe ke hoʻopili i nā chili a i ʻole sili i kēia papa hana ginataan e hoʻonui i nā mea ʻono i ka pā.
Paipai pū ʻia ʻoe e lawelawe i kēia pā me nā puʻu laiki a me ka atsara ma ka ʻaoʻao e pale ai i ka aila i hana ʻia e ka waiū niu.
E nānā pū kēia meaʻai ʻono ginataang pusit
ʻO Ginataang Galunggong: ka iʻa me ka wai niu
nā mea hoʻohui
- ½ kg hou galunggong (waena nui)
- ½ kiaha ka winika
- ¼ kiaha ka wai
- 2 pepa ʻōmaʻomaʻo ʻōiwi (lōʻihi)
- 1 ka palaoa paʻakai
- 1 ka palaoa vetsin a i ʻole MSG
- 1 ka palaoa Aina I hoʻopiʻi
- 1½ kiaha waiu niu mānoanoa (gata)
Na Ke Kumu
- E hoʻomaʻemaʻe i ka Galunggong, hoʻonohonoho i kahi pā papau.
- E hoʻomoʻi i ka paʻakai, ka vīnega, ka wai, ka pepa, ka ginger a me ka vetsin.
- E hoʻolapalapa, mai hoʻonāukiuki. Kuhi no 5 mau minuke. Pākuʻi i ka wai niu.
- E hoʻonoe me ka mālie iʻole e wili kaʻaila.
- Ke paila ia, uhi a hoʻohaʻahaʻa i ka wela.
- Kuhi no 10 i 20 mau minuke a hiki i ka mānoanoa ʻana o ka meaʻai.
Video
kino
Mai poina e waiho i nā manaʻo, nā manaʻo, a me nā manaʻo i ka ʻaoʻao manaʻo ma lalo.
E heluhelu pū nō hoʻi: Sinuglaw Recipe (Sinugba a me Kinilaw)
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
