Ginataan: Ke kumu o keia ipu waiu niu
ʻO Ginataan, he huaʻōlelo ʻē aʻe he guinataan, he huaʻōlelo Filipino e pili ana i ka meaʻai i kuke ʻia me ka gatâ (wai niu).
ʻO ka mea i unuhi maoli ʻia, ʻo ka ginataan ke ʻano "hana me ka wai niu". Ma muli o ke ʻano maʻamau o ka huaʻōlelo, hiki iā ia ke kuhikuhi i nā kīʻaha like ʻole, i kapa ʻia kēlā me kēia mea he ginataan, akā ʻokoʻa kekahi i kekahi.
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Ke kumu o ka ginataang
ʻO Ginataang kahi kīʻaha maoli o ka Philippines i hauʻoli ʻia e nā ʻohana Filipino he nui, ʻoi aku hoʻi i nā manawa kūikawā. ʻAʻole ʻike maopopo ʻia kahi i hoʻokumu ʻia ai kēia meaʻai ma Philippines, akā me he mea lā ua aloha nui ʻia e ka ʻāina holoʻokoʻa.
Ma muli o kona ʻono ʻono, ʻaʻole ia he mea kupanaha no ke kumu e pono ai ka hana ʻana i kēia kīʻaha, ʻoiai he ʻano pilikia ka mālama ʻana i ka ʻai ʻaʻa ʻole a hoʻomākaukau.
ʻO ka mea maʻamau a hiki i kēia manawa, he kīʻaha nui ia i lawelawe pū ʻia me kahi kīʻaha laiki puhi wela a i ʻole iʻa a iʻa paha.
Ginataan a ʻo nā kīʻaha ʻono he ʻano maoli ia no Bicolanos, e noho ana ma ka ʻāina ʻo Bicol ma ka ʻaoʻao hema o Luzon, a ʻaʻole ʻokoʻa ka ginataang tilapia i ka wā e pili ana i kā lākou hana ʻana i ka kuke ʻana. Hoʻomākaukau ʻia ka meaʻai me ka hoʻohana ʻana i ka "gata," e pili ana i ka nui o nā kīʻaha, mai ka ʻiʻo i ka iʻa a me nā mea kanu.
ʻAʻole i kaupalena ʻia ʻo Ginataang isda i ka tilapia, akā hiki ke komo i nā ʻano iʻa ʻē aʻe, e like me kaʻu i ʻōlelo mua ai.
Nā ʻano ginataan
Ma waena o nā ʻano kīʻaha ginataan ʻē aʻe ginataang galunggong, ginataang yellowfin tuna, ginataang langka, aʻoi aku!
Ginataang Manok
ʻO Ginataang Manok Recipe (moa i kuke ʻia i ka niu niu) kahi ʻano like ʻole o Ginataan, kahi maʻalahi a maʻalahi hoʻi e hana i ka ipu Pilipino me nā ʻano mea like ʻole mai nā mea kanu, ke ala a pau i kaʻiʻo, a me nā iʻa iʻa i kuke ʻia me ka wai niu.
ʻO Ginataang Manok, e like me ka inoa e hōʻike nei e hoʻohana i ka moa ma ke ʻano he kumu nui, ʻoiai hiki ke loaʻa i nā mea koho koho like papaya a malunggay inā pono.
ʻO nā mea nui e pono ai no ka kuke ʻana iā Ginataang Manok, ʻo ia nā ʻuala kālika, ka ʻaila ʻaila, nā aniani ʻokiʻoki, ka moa, ka ʻuala iʻa (patis), ka paʻakai a me ka pepa, a me ka waiu niu.
ʻO nā mea hoʻohui ʻē aʻe e hoʻohui ʻia paha he papaya maka ʻole a malunggay, ʻoi aku ka ʻono o kēia Ginataang Manok, a ma ka manawa like, ʻoi aku ke olakino.
Ginataang langka
ʻO Ginataang langka me ka tinapa flakes recipe he kīʻaha Filipino kuʻuna i hana ʻia mai ka naka ʻaʻole a me ka waiu niu. Hoʻomoʻa ʻia me ka iʻa puhi (a i ʻole tinapa) e hoʻohui i ka ʻono o ka ginataang langka.
ʻO kēia kīʻaha ʻono a me ka meaʻai ʻo ia kekahi o nā ʻano like ʻole o ka ginataan, kahi kīʻaha ʻono i loaʻa ka ʻiʻo, ka iʻa, a me nā lau ʻai.
ʻO kēia ʻano meaʻai ʻoi aku ka maikaʻi o ka lawelawe ʻana me ka laiki mahana ma kahi o kēlā me kēia ʻai. Hiki iā ʻoe ke ʻike i kēia kīʻaha ma nā ʻahaʻaina e like me ka lā hānau, ka male ʻana, a me ka Kalikimaka. Ma waho aʻe o ia mea, hiki i ka ginataang langka me nā lau tinapa ke lilo i meaʻai hōʻoluʻolu i lawelawe ʻia i ke anuanu a me ka ua.
Ke hele ʻoe i waho o ke kūlanakauhale, manaʻo ʻoe e ʻike pū i kēia kīʻaha ma nā hale ʻaina liʻiliʻi a me nā carinderia me nā kīʻaha ginataan ʻē aʻe e like me ka monggo ginataan, a me ka malunggay ginataan me ka chicharon.
No ka mea ₱50 i ₱75, hiki iā ʻoe ke loaʻa i kahi kīʻaha o kēia ginataang langka.
Ginataang tilapia
ʻO Ginataang tilapia kahi kīʻaha Filipino ʻono i hana ʻia me ka iʻa tilapia, ka waiu niu (a i ʻole gata), nā mea kanu, a me nā mea ʻala. He ʻano ʻano ginataan i hauʻoli ʻia e nā ʻohana Filipino he ʻai maʻamau. ʻO ia kekahi o nā ginataan maʻalahi loa e kuke a hiki iā ʻoe ke lawelawe i ke kīʻaha ma lalo o 30 mau minuke.
ʻO Ginataang tilapia a iʻa paha i kuke ʻia i ka waiu niu he kīʻaha hōʻoluʻolu e lawelawe mau ʻia me ka laiki. Hāʻawi ka meaʻai i nā huaora he nui e pono ai ke kino. ʻO ka iʻa tilapia wale nō ka waiwai i ka huaʻa B12, e kākoʻo ana i ka hana ʻana o nā keʻena koko ʻulaʻula a me DNA, a me ka mālama pono ʻana i kou lolo.
ʻO ka waiu niu hou, ma ka ʻaoʻao ʻē aʻe, piha i nā electrolytes, me ka phosphorus, magnesium, a me ka potassium. No ka puʻuwai puʻuwai kūpono, koʻikoʻi ka potassium.
Ke hele nei ʻoe a puni ka ʻāina, e manaʻo ʻoe e loaʻa kēia kīʻaha waha i nā carinderias a me nā wahi kai liʻiliʻi ʻē aʻe.
Ginataang mais
ʻO Ginataang mais (a i ʻole porridge kulina ʻono) kahi meaʻai ʻono maikaʻi loa ma ka Philippines i hana ʻia me ka maile kulina, ka laiki paʻa, ka waiu niu, a me ke kō. ʻOi aku ka maikaʻi o ka lawelawe ʻana i ka wā anuanu e hāʻawi i ka mahanahana a me ka hōʻoluʻolu, a i ʻole i ka wā mahana ma ka hoʻohui ʻana i nā pahu hau.
ʻOi aku ka liʻiliʻi o ka meaʻai ma mua o 30 mau minuke e hoʻomākaukau ai a lawelawe maikaʻi ʻia i ka wā wela. ʻO kēia ginataang mais maikaʻi me ka pudding laiki i loaʻa ma nā mea kūʻai aku a i ʻole nā mea kūʻai aku ma ke kūlanakauhale.
Ua makemake nui ʻia e nā keiki Pilipino no kona ʻono, ʻono, ʻono a me ka ʻono e waiho ana i ka pumehana ma hope o ka pau ʻana o ke kīʻaha.
ʻO Ginataang mais me ka laiki pudding he kanaka maoli ia i ka Philippines. Makemake nui ka poʻe Pilipino i ka ʻai ʻai a hiki iā lākou ke lawelawe i ke anu a me ka mahana—e loaʻa wale.
E kamaʻilio e pili ana i ka leʻaleʻa i kāu mau keiki ʻeleu a walaʻau? E hana lākou i kēia mea ʻai ʻai ʻai a hoʻopau ʻia lākou e kona ʻono ʻono.
Panina
Hele mai ʻo Ginataan ma nā ʻano he nui a he waiwai kona moʻolelo a me ka mānoanoa a me ke ʻano momona.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.