He aha ka inoa o nā nīkini Iapana mānoanoa? Aia ma mua o 1 ʻano?
Mahalo i kona ʻono umami a me ka hoʻohana ʻana i nā ʻano meaʻai hou, mahalo nui ʻia ka meaʻai Iapana. ʻOiai ʻo ka sashimi a me ka sushi paha nā kīʻaha koʻikoʻi 2, nui ka poʻe i aloha a mahalo i nā noodles Iapana.
Hoʻomaopopo ʻaʻole wau e kuhikuhi nei i nā noodle i hana ʻia i ka manawa wale nō e hāʻawi wale i nā calori a me nā mea hoʻohui hakahaka - hiki i kēia mau mea ke hōʻino i kou olakino.
Ke kamaʻilio nei au nai Kepani maoli, e like me ka soba, ramen, a ʻo ka mea nui loa, nā noodles Iapana mānoanoa: udon noodles.
ʻO Udon, ma ke ʻano laulā, ke hoʻoneʻe ʻia nei i ka ʻaoʻao no kona ʻohana ʻoi aku ka lanakila, akā nui nā mea e pili ana i kēia meaʻai Kepanī āu e aʻo ai. E hoʻomau i ka heluhelu no ka ʻike hou aku e pili ana i nā noodles udon.
ʻO Udon (うどん), haʻi ʻia [oo-don], ʻo ia nā nahu palaoa palaoa Kepani mānoanoa. He keʻokeʻo ko lākou waihoʻoluʻu, a ʻoi aku ka mānoanoa a ʻoi aku ka momona ma mua o nā noodles soba.
Loaʻa ākea ʻo Udon a lawelawe ʻia i nā kīʻaha wela a anuanu hoʻi ma nā hale ʻaina ma Iāpana.
Eia kahi hoʻolauna pōkole i ka udon noodles mai Pro Home Cooks ma YouTube:
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He olakino nā nū udon?
Inā hakakā ʻoe me ke kūpaʻa o ka insulin, ʻaʻole hiki iā ʻoe ke hoʻopau i nā noodles udon ʻoiai ʻaʻole lākou ka ʻai maikaʻi loa i laila. Hana ʻia nā noodles Udon i ka palaoa, e hoʻolilo iā lākou i meaʻai me ka nui o nā huaʻale.
Ma ka ʻōlelo maʻamau, makemake wau iā ʻoe e mālama i kāu ʻupena ma lalo o 15 a i ʻole 20 grams i ka lā, ʻoiai inā ʻaʻole i loaʻa i kou kino ka hiki ke puhi i ka momona i wahie.
Udon meaʻai ʻike
Hiki ke loaʻa i nā noodles Udon a hiki i ka 65 grams o nā kalapona i kēlā me kēia lawelawe (a ʻoi aku paha ma muli o ka mea hana), ʻoi aku ma mua o kaʻu mau manaʻo. ʻO ka ʻai ʻana i kēia me nā mea nui hiki ke hoʻopilikia nui i kou hiki ke puhi i ka momona.
No laila, pono ʻoe e pale i nā kīʻaha (me ka palaoa) i nā lā mua o ka hoʻihoʻi ʻana i kēia mana. Eia nō naʻe, ke hiki ʻoe i ka ketosis meaʻai, hiki iā ʻoe ke hoʻohui i ka palaoa i kāu ʻai, akā i nā mea liʻiliʻi.
ʻAʻole maikaʻi nā noodles Udon ma ke ʻano o ka meaʻai. Wahi a ka USDA Food Database, hiki i ka lawelawe ʻana i ka udon 100-gram ke hāʻawi iā ʻoe i 2.6 grams o ka fiber dietary, 3.55 milligrams o ka hao, a me 26 grams o ka calcium, akā ʻaʻole nui aku.
No laila, inā makemake ʻoe e ʻoliʻoli i ka meaʻai ʻai maoli me ka udon noodles, pono ʻoe e hoʻomākaukau iā lākou me nā ʻano meaʻai maikaʻi a pau.
E heluhelu pū nō hoʻi: ʻOno ka ramen Kepani a hiki iā ʻoe ke loaʻa i kēia mau ʻano ʻelima
Ma hea ʻoe e ʻai ai i ka udon noodles?
Hiki ke loaʻa ʻo Udon i nā hale ʻaina udon a me nā soba kūikawā ma Iapana, nā hale ʻai maʻamau (e like me nā hale ʻaina ʻohana), nā hale ʻaina izakaya, a me nā hale ʻaina e pili ana i nā wahi mākaʻikaʻi. Aia kekahi mau kaulahao hale ʻaina kaulana me nā hale kūʻai udon haʻahaʻa ma nā kūlanakauhale nui a ma nā ala ʻāina.
Kuhi ʻia kahi kīʻaha udon maʻamau ma waena o 500 yen a me 1,000 yen ma kahi hale ʻaina awelika, akā hāʻawi pinepine nā kaulahao udon haʻahaʻa i nā meaʻai no ka 500 yen. Lana ka uku mai ka 1,000 yen a i ka 1,500 yen no kēlā me kēia mea ma nā hale ʻaina ʻoi aku ka nui a i ʻole no nā kīʻaha udon elaborate aʻe.
Hiki ke loaʻa nā hale ʻaina udon kū ma kekahi mau kahua kaʻaahi paʻa no ka ʻai wikiwiki ma waena o nā holo kaʻaahi. He mea maʻalahi ia e like me ke kūʻai ʻana i kāu tikiki meaʻai mai ka mīkini kūʻai aku i nā hale ʻaina kū, hāʻawi ʻia i nā limahana, a ʻai i kāu mau noodles i ke kū ʻana ma ke kahua kūʻai.
Hoʻohana ʻia kekahi mau kaulahao haʻahaʻa udon e like me ka laina cafeteria. Ma hope o ke komo ʻana i ka hale ʻaina, e ʻohi nā mea kūʻai i kahi pā, e kauoha i ka kīʻaha mai ka poʻe limahana ma hope o ke kīʻaha, a laila koho i nā ʻaoʻao ʻaoʻao e like me ka tempura, nā pōpō raiki, a i ʻole ka oden (nā mea kanu simmered) ma mua o ka hele ʻana i ka cashier ma ka hope o ka counter .
Pehea e ʻai ai i nā noodles udon
ʻO ke ʻano o kāu ʻai ʻana i ka udon e pili ana i ka lawelawe ʻana. E lawe i kekahi mau kaula noodles a e komo i loko o ka ʻuala ma mua o ka ʻai ʻana i ka wā e lawelawe ʻia ai ka udon me ka ʻuala.
ʻAi ʻia ʻo Udon i loko o ka sopa a i ʻole ka ʻuala ma ka hoʻohana ʻana i kāu mau ʻuala e hoʻokomo i nā noodles i loko o kou waha a me ka leo slurping. Hoʻoikaika ka slurping i nā mea ʻono ke komo lākou i kou waha a kōkua i ka hoʻomaha ʻana i nā noodles wela.
Ke loaʻa kahi hupa, inu pololei ʻoe mai ke kīʻaha, me ka wehe ʻana i ka pono o ka ʻōpala. ʻAʻole manaʻo ʻino ʻia ka waiho ʻana i ke koena sopa i loko o ke kīʻaha ma ka hopena o ka ʻai.
ʻO nā kīʻaha udon noodles kaulana
Aia ma lalo ka papa inoa o nā kīʻaha udon i loaʻa pinepine ʻia e ka poʻe mākaʻikaʻi ma nā hale ʻaina Iapana. E hoʻomanaʻo, ma ke ʻano o ka inoa a me ka hoʻoulu ʻana, aia kekahi mau ʻokoʻa kūloko.
Kake udon (wela)
ʻO Kake udon kahi kīʻaha udon maʻamau i lawelawe ʻia i loko o kahi hupa wela e uhi ana i nā noodles. ʻAʻohe ona toppings a ʻo ka mea maʻamau, kau ʻia nā aniani ʻōmaʻomaʻo ma luna ma ke ʻano he mea hoʻonani. Ma ka ʻāina ʻo Osaka, ʻike ʻia ka kake udon ʻo su udon.
Kamaage udon (wela)
Hāʻawi ʻia nā noodles Kamaage udon i loko o ka wai wela a hui pū ʻia me nā mea hoʻonani he nui a me kahi ʻuala. Hāʻawi nā wahi he nui i nā lawelawe pākahi a kamaage udon i loko o nā kīʻaha lāʻau liʻiliʻi, a ʻo nā mea ʻē aʻe e lawelawe i nā ʻāpana ʻohana o kamaage udon i loko o nā pahu lāʻau nui.
Tsukimi udon (wela)
E like me kona ʻano soba, ʻo ka tsukimi udon (“moon viewing udon”) e hōʻike ana i kahi hua maka ma luna o nā noodles udon e hoʻohālike i ka mahina.
Curry udon (wela)
ʻO Curry udon nā noodles udon i lawelawe ʻia i loko o kahi ipu curry Iapana. He meaʻai maʻamau ia no ka hoʻoilo, no ka mea, mehana loa. Nui nā hale ʻaina e hāʻawi i nā bibs hoʻohana ʻia no ka mea hiki ke ʻai ʻia ka curry udon.
E ʻoluʻolu e makaʻala i ka ʻai ʻana i ka curry udon ke hāʻawi ʻole ʻia lākou, no ka mea, hiki i nā noodles udon ke pīpī i ka curry ma nā lole kokoke.
Chikara udon (wela)
ʻO Chikara udon nā noodles udon i ʻai ʻia i loko o ka hupa wela ma ka hoʻohui ʻana i kahi keke raiki (mochi). Hoʻohana ʻia ka huaʻōlelo Kepanī ʻo “chikara” (ʻo ia hoʻi ka mana), no ka mea, manaʻo ʻia ʻo ka hoʻohui ʻana i ka mochi i ke kīʻaha e hāʻawi i ka ikaika i ka mea e ʻai ana ia mea.
Nabeyaki udon (wela)
ʻO Nabeyaki udon kahi meaʻai i kuke ʻia i loko o ka ipu wela (nabe). Hoʻomākaukau ʻia nā noodles udon me ka hupa a me nā mea kanu pololei i ka nabe.
Ma ka lawelaweʻana, he mea maʻamau ka tempura. Akā ʻo ka mea kaulana loa he mau halo, hua, kamaboko), a me nā mea kanu like ʻole.
E kūʻai aku ka hapa nui o nā hale kūʻai i kēia pā i nā mahina anuanu o ka makahiki.
E heluhelu pū nō hoʻi: No ke aha e hoʻāʻo ʻole ai i kekahi mau keke iʻa Kepanī Jakoten?
Zaru udon (anu)
Hāʻawi ʻia nā noodles Zaru udon i hoʻoluʻu ʻia ma kahi moena ʻohe. Hoʻohui ʻia lākou me ka ʻuʻu ʻuʻu a ma mua o ka ʻai ʻana, pulu ʻia lākou i ka ʻuala. Ua like loa me ka zaru soba; ʻO ka ʻokoʻa wale nō ke ʻano noodle.
Tanuki udon (wela/anu)
Hāʻawi ʻia ʻo Tanuki udon i loko o kahi kīʻaha tempura paʻa hohonu (tenkasu) me ka hupa i koe. ʻAʻole lawelawe ʻia ka Tanuki udon ma Osaka, no ka mea, loaʻa pinepine ka tenkasu ma nā hale ʻaina me ka uku ʻole.
Kitsune udon (wela/anu)
ʻO Kitsune udon nā udon noodles i lawelawe ʻia i loko o kahi hupa wela me auraage ma luna, ʻo ia nā ʻāpana lahilahi o ka tofu palai.
Tempura udon (wela/anu)
ʻO ka maʻamau, ʻai ʻia ka tempura udon i loko o kahi hupa wela me nā ʻāpana o ka tempura ma luna o nā noodles. I kekahi manawa, waiho ʻia ka tempura ma kahi kokoke i ke kīʻaha a i ʻole ka pā o nā noodles ma kahi kahua kaʻawale. ʻOkoʻa nā mea ʻai Tempura i kēlā me kēia kau a hilinaʻi i nā hale kūʻai e kūʻai aku iā lākou.
Nā ʻano ʻāpana ʻāina
E like me kā mākou i ʻōlelo ai ma mua, i kekahi manawa, hiki ke loli ka udon e like me ka ʻāina no ka mea kaulana ia ma nā wahi āpau o Iapana. A laila, e ʻike ʻoe i kahi papa inoa o nā ʻano maʻamau.
ʻO Sanuki udon
Kapa ʻia ma hope o ka panalāʻau mua o Kagawa prefecture, ʻo sanuki udon ka ʻano udon kaulana loa o Iapana. He ikaika a nahu ka nahu, a he ʻano ʻano like ʻole ke ʻai ʻia. ʻO Udon ma Kagawa prefecture he meaʻai kaulana a haʻahaʻa loa. Hāʻawi ʻia ʻo Sanuki udon e nā kaulahao udon kaulana a puni ka ʻāina.
Mizusawa udon
Hana lima ʻia mai ka palaoa palaoa a me ka wai puna mai ka mauna ʻo Mizusawa, ʻo ka mizusawa udon kahi mōʻaukala lōʻihi o ka hānai ʻana i nā malihini i ko lākou ala i ka luakini ʻo Mizusawa kokoke i Ikaho Onsen. ʻO ka maʻamau, hāʻawi ʻia ka mizusawa udon me ka ʻuala me ka ʻuala i hoʻokumu ʻia ma ka soy a i ʻole ka ʻuʻu ʻana me ka sesame, i kekahi manawa ʻelua.
Ise udon
ʻO ka ʻuala momona a ʻeleʻele (tsuyu) i ninini ʻia ma luna o nā noodles udon kahi ʻano o ka ise udon. ʻO kēia tsuyu waiwai a ʻeleʻele hoʻi ʻO ka kelp maloʻo a i ʻole ka iʻa puhi ʻia (ʻo ka bonito a i ʻole nā sardine liʻiliʻi) a me ka soy sauce. ʻO ka maʻamau ma luna o nā noodles udon he ʻonika ʻōmaʻomaʻo a me katsuobushi. Hāʻawi ʻia ʻo Ise udon e nā hale ʻaina a puni ka Ise Shrines.
ʻO Kishimen
He kikoʻī iā Nagoya, ʻo kishimen kahi ʻano pālahalaha a lahilahi o nā noodles udon e like me ke ʻano fettuccine. ʻAʻole ʻokoʻa nā mea i hoʻohana ʻia no ka hana ʻana i nā kishimen me nā noodles udon. ʻO ka ʻokoʻa nui ke ʻano a me ka manawa e kuke ai i nā noodles.
E heluhelu pū nō hoʻi: ʻO kēia ka ʻuala sushi Kepani a nā kānaka a pau e kamaʻilio nei
Inaniwa udon
Me ka ʻoi aku o 300 mau makahiki o ka mōʻaukala, he 4 mau lā ka hana ʻana i ka inaniwa udon no ka mea ua hana ʻia me ka lima! ʻOpiʻi ʻia ma waena o 2 lāʻau ma hope o ka kāwili ʻana i ka palaoa me ka lima, palahalaha, a laila ʻōloʻo, a maloʻo ka ea. ʻO ke ʻano hana lima i loaʻa i nā noodles inaniwa udon he ʻano maʻalahi a ʻoi aku ka lahilahi ma mua o nā noodles udon maʻamau.
ʻO Hoto
Ke hoʻohālikelike ʻia me nā udon noodles maʻamau, ʻoi aku ka palahalaha a ʻoi aku ka laulā o nā noodles hoto. I loko o ka miso-based soup, hoʻomoʻa mau ʻia lākou i loko o ka ipu hao hao me ka nui o nā mea kanu. ʻO nā lau ʻai kau, ʻo ia hoʻi ka paukena, nā mea kanu e komo i ka hoto.
Misonikomi
ʻO ka mea kūikawā no Nagoya ʻo misonikomi udon. He meaʻai hoʻoilo waiwai loa a kaulana loa.
No kona kumu sopa, ia hoʻohana i ka miso ʻulaʻula. ʻO ka moa, nā aniani ʻōmaʻomaʻo, nā haloo, kahi hua maka ma luna, a me nā keke raiki (mochi) kekahi mau meaʻai kaulana.
ʻOkinawa soba
ʻOiai ua kapa ʻia ʻo ia he soba, ʻaʻole hana ʻia ʻo Okinawa soba me ka palaoa buckwheat, akā, ʻo ka palaoa palaoa. ʻO kona ʻano like ʻole he keʻa ma waena o nā noodles o ramen a me udon. ʻO ka maʻamau, hāʻawi ʻia ʻo Okinawa soba i loko o kahi hupa puaʻa anu me nā ʻāpana puaʻa i kuke ʻia, nā aniani ʻōmaʻomaʻo, a ʻili pololi.
A ma mua o ka hoʻopau ʻana o kēia ʻatikala, makemake mākou e kaʻana like i kahi papa hana maʻalahi i hiki iā ʻoe ke hoʻāʻo ma ka home.
Sopa udon maʻalahi
nā mea hoʻohui
● 2 pūʻolo o nā noodles i hoʻomoʻa mua ʻia a i ʻole ka hau
● 1 hua manu
● ʻOkika Negi a i ʻole Welsh (e ʻono)
Hoʻolā / ʻē aʻe
● 4 mau kīʻaha o ka dashi broth
● 1 tbsp o mirin
● 2 kele o ka mea ʻono
e hoomakaukau ai
- E hoʻokomo i ka hupa dashi i loko o kahi ipu hao nui a hoʻolapalapa. E hoʻohui i ka mirin a me ka soy sauce.
- E hoʻohui i ka udon a e hoʻolapalapa i 1 mau minuke ma mua o nā ʻōlelo aʻoaʻo i ʻōlelo ʻia (maʻa mau 2-3 mau minuke no ka udon i kuke mua ʻia a i ʻole ka hau hau).
- E ʻoki i ka hua, e hoʻohui i ka negi, a e kuke no 1 mau minuke. E lawelawe wela!
A ʻo ia nō! Manaʻo mākou e hauʻoli ʻoe i kēia mea ʻono udon noodle soup ma ka home.
E heluhelu pū nō hoʻi: olakino ka sushi akā e nānā i kēia mau helu helu ʻana
E nānā i kā mākou puke kuke hou
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Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
