7 mau ala maʻalahi e hana dashi me ka ʻole o kombu [umami kūpono!]
ʻAʻole hiki i nā poʻe he nui ke haʻi iā ʻoe pehea dashi loaʻa i kona ʻono ʻokoʻa, akā inā ua hoʻāʻo ʻoe i ka sopa miso, e ʻike ʻoe ua hoʻohui ia i kēlā ʻono umami nui.
Hiki paha iā ʻoe ke ʻike ma mua o ka nui o ka ʻimi ʻana i kahi Kepani pepeiaohao ʻē aʻe, no laila e ʻike paha ʻoe ʻo ka dashi i loaʻa pinepine nā bonito flakes a me ka kombu.
Akā ʻaʻole maʻalahi ka loaʻa ʻana o ka kombu. ʻO ka ʻoiaʻiʻo, loaʻa iā ia nā kau palena i kekahi mau ʻāina! No laila i kēia lā, makemake wau e nānā i kekahi o nā koho maikaʻi loa.
Hana ʻia ʻo Dashi e ka hoʻomehana ʻana i ka wai i loaʻa nā kombu (edible kelp) a me kezurikatsuo a i ʻole nā flakes bonito (nā ʻāpana o ka mālama ʻia a me ka ferjack skipjack a tuna) i kokoke i ka paila a laila kaomi ʻana i ka wai.
Hāʻawi ʻo Kombu glutamic acid i dashi aʻo bonito flakes hāʻawi i ka inosinic acid, a hui pū, hāʻawi i ka ʻono ʻelima a i ʻole "umami". Hiki iā ʻoe ke hoʻololi i ka kombu me nā meaʻai ʻē aʻe i kiʻekiʻe i ka glutamic acids e like me nā tōmato, soy sauce, ka moa a i ʻole ka pipi pipi, ka iʻa, ka iʻa, a me kaʻu punahele: shiitake mushrooms.
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ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
He aha ka kombu e lawe ai iā dashi?
ʻO Kombu kahi ʻano limu kelp. Ua maloʻo no ka manawa lōʻihi i mea kūpono no ka hana dashi. He waiwai ia i ka waika glutamic, ka mea i ʻike ʻia no ka hāʻawi ʻana i kēlā ʻono umami pūlima, me ka waika inosinic i loaʻa mai nā iʻa e like me nā flakes bonito.
ʻOiai he mea pono a olakino ka kombu, he pipiʻi nō hoʻi. Eia hou, paʻakikī ka hana ʻana i ka dashi me ka hoʻohana ʻana i ka kombu.
No laila he manaʻo maikaʻi e loaʻa nā pani pani!
E nānā mākou i nā ala e hana ai i ka dashi me ka ʻole o kombu a laila e nānā i kahi kombu maikaʻi ʻē aʻe no nā pani dashi.
Ke noʻonoʻo nei e pili ana i ka nori ma ke ʻano he kombu? E heluhelu i kēia ʻatikala: Hiki iā ʻoe ke hana dashi me nori (ma kahi o kombu)?
Dashi me ka ʻole o ka kombu kombu
Nui a hewahewa nā ala e hana ai i ka dashi me ka ʻole o kombu.
E hele ana au me kaʻu meaʻai punahele ma muli o ka ʻono: dashi me nā flakes bonito a me nā halo shiitake maloʻo (e kamaʻilio hou wau ma lalo). Akā ʻo ka maʻalahi loa ka hoʻohana ʻana i nā tōmato no ka mea e loaʻa paha i kēlā me kēia kanaka kēlā!
6 mau minuke dashi me ka ʻole kombu, akā me nā ʻōmato
nā mea hoʻohui
- 4 nā kīʻaha ka wai
- 3 ka palaoa flakes bonito
- 2 uuku nā'ōmato
Na Ke Kumu
- E ʻoki i nā ʻōmato i 4 i loaʻa iā lākou ka nui o nā ʻili i ʻike ʻia e hāʻawi i ko lākou ʻono.
- E hoʻolapalapa i ka wai, a laila e hoʻohui i ka bonito flakes a me nā ʻoki ʻoki.
- E ʻoluʻolu ia no 2-3 mau minuke.
- Hoʻopili i ka wai me kahi kānana maikaʻi a hoʻohana i kēia dashi i kāu mau kīʻaha.
kino
E ʻoi aku ka wikiwiki o kēia meaʻai ma mua o ka hoʻohana ʻana i ka kombu no ka mea e hoʻolapalapa ʻia no kahi 15 mau minuke e hoʻopau ai i kona ʻono.
ʻO nā mea pani kūloko 7 kombu no dashi
I kēia manawa e nānā i kekahi mau mea hoʻohui ʻē aʻe hiki iā ʻoe ke hoʻohana ma kahi o kombu.
1. ʻOmato
He waiwai ʻo Tomato i ka glutamic acid, e hoʻolilo iā ia i mea pani kombu kūpono no ka dashi. No ka loaʻa ʻana o ka paʻa pono, e hoʻāʻo e ʻoki maikaʻi i ka ʻōmato a i ʻole e hoʻomaʻamaʻa iā ia i kahi miki a laila hui pū me nā halo shiitake e loaʻa ai ka umami nui.
ʻO kahi koho ʻē aʻe e hoʻomaloʻo mua i ka lā (a i ʻole e kūʻai i kahi ʻeke o nā tōmato i hoʻomaloʻo ʻia). A laila e hoʻokomo i loko o kahi pahu wai i loko o ka friji. E hoʻohana i ka hapalua o ke kīʻaha wai no kēlā me kēia'ōmato a waiho i loko o ka friji no 6-12 mau hola e loaʻa ai ke kūlike i makemake ʻia.
Hoʻokomo wau iā ia ma luna o kaʻu papa inoa no ka mea maʻalahi loa a loaʻa nā tōmato i kēlā me kēia kanaka. Hāʻawi ia i kahi ʻono kikoʻī i kāu kīʻaha akā naʻe, e waiho ʻia i kāu meaʻai ʻulaʻula no laila ʻaʻole maikaʻi loa ia no Kepanī. hupa moakaka.
2. ʻO nā halo shiitake maloʻo
Nā lāpala Shiitake waiwai i ka glutamic acid, e like me kombu. Hoʻolilo kēia iā lākou i hoʻokahi o nā meaʻai umami nui a ʻo lākou kaʻu mea punahele punahele inā loaʻa iā ʻoe.
Loaʻa iā lākou ka potassium a me ka huaʻa D, e hoʻonui ai i ka meaʻai.
E hana i ka waihona sup, kau i nā ʻalalā i loko o kahi pahu i piha i ka wai a waiho iā lākou i loko o ka pahu hau no 6-12 mau hola. E hoʻohana ma kahi o ka hapalua kīʻaha no kēlā me kēia mushroom.
ʻO ka maʻamau, hoʻohui ʻoe i ka shiitake me ka kombu i kēia anuanu brew vegan dashi e kiʻi i ka ʻono dashi kūpono. Akā hiki iā lākou ke hana maikaʻi iā lākou iho, a i ʻole ʻoe e hui pū me nā flakes bonito a hoʻolapalapa iā lākou e hana dashi pēlā.
Hiki iā ʻoe ke hoʻohui iā lākou i ka wai paila me nā flakes bonito e like me ka meaʻai ma luna a lawe ʻia i ka manawa like.
ʻO ka wai e hana nui i ka dashi stock a hiki iā ʻoe ke wehe i nā halo e hoʻohana ai i nā ʻano ʻano ʻē aʻe.
3. Kombu kī
Hana ʻia ʻo Kombu tī e ka ninini ʻana i ka wai wela ma luna o ka pauka kombu ʻoki maikaʻi ʻia. ʻOiai hoʻohana mau ʻia ka pauka e hana ai i ke kī, hiki ke hoʻohui ʻia i nā meaʻai.
Aia i loko o ke kī nā waikawa glutamic no laila e hāʻawi iā dashi i kēlā ʻono umami nui! No ka mea aia ma ke ʻano pauda (kombu maloʻo), lōʻihi ka lōʻihi.
4. Mentsuyu
ʻO Mentsuyu kahi mea ʻala ʻai Iapana i hana ʻia mai ka dashi, soy sauce, paʻakai, kō, a me nā mea ʻē aʻe.
ʻO ka dashi i loko o ka mea hoʻolāʻau i hana pinepine ʻia mai nā shaving bonito maloʻo a me ka kombu. Inā ʻoe e nānā i ka papa inoa mea hoʻohui a ʻike i ke komo ʻana o kombu, ʻo ia ka huahana maikaʻi loa e hoʻohana ai.
Hiki iā ʻoe ke ʻike i nā huahana like i kapa ʻia ʻo kombu-dashi a i ʻole shiro-dashi. ʻO Kombu-shiro ka mea maikaʻi loa.
Hāʻawi ʻo Mentsuyu a me nā huahana like i kahi ʻono paʻakai, no laila e makaʻala i ka hoʻohana ʻana me nā mea paʻakai ʻē aʻe.
5. He willow wau
ʻIke ʻia ka soy sauce no ka hāʻawi ʻana i ka umami i nā kīʻaha, no laila he pani maikaʻi loa ia no ka kombu i ka hana ʻana i ka ʻono umami kūpono.
ʻAʻole maikaʻi ia i kēlā mau hihia he nui naʻe, no ke kala e hāʻawi ai.
ʻO Dashi, no ka laʻana, hoʻohana pinepine ʻia e hana i nā sopa Kepanī maʻemaʻe i waho o ka pukaaniani. E ʻike ʻoe e hoʻohui ka soy sauce i ka paʻakai i kāu kīʻaha a kombu dashi ʻaʻole e hana, no laila e hoʻohana me ka liʻiliʻi loa.
6. Kohu moa
ʻO nā ʻiʻo e like me ka moa a me ka pipi ʻike ʻia he glutamic acid i loko o ia mau mea a ʻo ke ala ʻoi loa e hoʻohui ai i kāu dashi ma o ka waihona a i ʻole ka hupa. He mea maʻalahi hoʻi ia e hoʻohana no ka mea hiki iā ʻoe ke hoʻohana wale i ka waihona ma ke ʻano he kumu ma mua o ka wai a hoʻohui i nā ʻāpana bonito i kou hoʻolapalapa ʻana iā ia.
ʻAʻole wau makemake nui i ka hoʻohana ʻana i nā waihona ʻiʻo ma ke ʻano he pani no ka ʻono ikaika a lākou e hāʻawi ai. E haʻalele lākou iā ʻoe me ka liʻiliʻi liʻiliʻi e kālai i nā kīʻaha āu e hoʻohana ai, akā ʻoi aku ka maʻalahi o ka moa ma mua o ka pipi i koʻu manaʻo, no laila ʻoi aku ka kiʻekiʻe o ka papa inoa.
7. Hupa pipi
He ala maikaʻi nō hoʻi ka hupa pipi e hoʻohui ai i ka waika glutamic i kāu kīʻaha. Akā ʻoi aku ka ikaika o kona ʻono ma mua o ka moa, no laila e hoʻohana wau i kēia ma ke ʻano he hopena hope loa.
E hana i ka dashi me ka ʻole kombu
ʻO Kombu kekahi o nā mea nui i dashi, akā inā ʻaʻohe ou lima, nui nā mea pani i hiki iā ʻoe ke hoʻohana.
ʻO wai o kēia mau mea āu e manaʻo ai e holo pono i kāu waihona supa?
No nā mea hou aʻe e hoʻonāukiuki i ka dashi, heluhelu 5 mau mea pani no kāu waihona Dashi | Powder, Kombu & Bonito koho ʻē aʻe
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.