Mākala Anchovy me ka iʻa iʻa: like like lākou?
Mākala iʻa He mea hoʻowai wai kaulana ia ma ka honua holoʻokoʻa, i hana ʻia mai ka iʻa hū a i ʻole ka ʻoki krill. Hoola ʻia ka iʻa no kēlā me kēia wahi ma waena o kekahi mau mahina a i 2 mau makahiki ma mua o ke kūʻai ʻia aku no ka ʻai.
I kēia manawa, wāwahi ka fermentation bacteria i nā iʻa i kahi ʻano ʻono a ʻo kēia ka hana ʻia ʻana o ka iʻa iʻa.
He mea ʻai nui ia i ka hapanui o ʻAsia. Hoʻohana ʻia ia i nā ʻano meaʻai like ʻole ma nā ʻāina Hikina a Hikina Hema e like me:
- ʻO ka Philippines
- Tailani
- Taiwan
- Malaia
- China
- ʻInidonesia
- Laos
- Kamabodia
- ʻO Burma
- a me Vietnam
Akā ua hoʻohana ākea ʻia ka wai kūkaʻi. ʻAʻole iʻa iʻa, a ʻaʻole like? E nānā i nā ʻokoʻa.
Ua lilo ka ʻono iʻa i mea waiwai nui i nā mea kuke home a me nā kuke mai ka wā i ʻike ʻia ma ka honua holoʻokoʻa ma mua o ka hoʻomaka ʻana o ka 20 kenekulia.
A ʻo ke kumu o ia no ka hiki iā ia ke hāʻawi i kahi ʻono umami momona i nā ipu.
Ma ka pae kumu, ʻane like ka ʻono iʻa a me ka ʻono anchovy me nā hana hoʻōla wale i loaʻa nā ʻokoʻa iki, akā hānai ʻia lāua ʻelua e kiʻi i kēlā ʻono umami. Hiki iā ʻoe ke pani palekana i kekahi no kekahi a loaʻa nā hopena like i kahi pā.
Lawe ʻia ka ʻike glutamate o ka iʻa i ka manawa i hū ʻia ai - ʻo kēia ke kumu e ʻono ai ka poʻe i ka ʻono umami i ka iʻa iʻa.
Ma waho aʻe o ka lilo ʻana i mea ʻono i ka hapa nui o nā pā, hoʻohana ʻia kekahi ka iʻa iʻa me ke kumu waiwai nui no ka hana ʻana i nā mea ʻūlū.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
Mīkini Anchovy
Hana ʻia ka wai Anchovy mai, nā kūpuna luawai (kahi iʻa liʻiliʻi, ʻai maʻamau o ka ʻohana Engraulidae), i hū ʻia i loko o ka wai brine a hoʻōla ʻia no kekahi mau mahina a i kekahi mau makahiki.
Mālama kēia i nā heleuma i huli hina hina a hana i ko lākou ʻano ʻono ikaika.
ʻO kaʻu lepe peʻa helehelena punahele kaʻu kēia ʻōmole mai Chung Jung One:
Mākala iʻa
ʻO ka mōʻaukala iʻa i hana ʻia me ka hoʻohana ʻana i nā ʻano iʻa like ʻole a me nā iʻa. Ua hoʻohana paha nā mea hana i ka iʻa holoʻokoʻa a hoʻohana wale paha i kona koko a i ʻole viscera.
I kēia lā, hoʻōla maʻalahi ʻia nā kohu iʻa i ka paʻakai a hoʻohana nā ʻano hana iʻa iʻa me ka heleuma, ʻōpae, mackerel, a i ʻole nā ʻano iʻa ʻē aʻe i loaʻa ka nui o ka aila a me ka ʻono ikaika hoʻi.
Hoʻohana kekahi mea hana i nā mea kanu a me nā mea ʻala i ka hana ʻana i kā lākou mana o ka iʻa iʻa i hiki ai ke hoʻonui i ka ʻokoʻa ma waena o nā mea ʻelua.
ʻO ka maʻamau, hoʻohana nā mea iʻa iʻa hou iʻa a iʻa pūpū paha. A laila kāwili lākou iā lākou me ka paʻakai ma 10% - 30% kukuna i mea e hoʻōla ai iā lākou.
Hoʻokomo ʻia ka hui paʻakai i loko o kahi ipu hana kūikawā no ka hoʻōla ʻana. Hoʻopaʻa ʻia a hoʻōla ʻia a hiki i 2 mau makahiki. ʻOi aku ka pipiʻi o kēlā ʻano iʻa iʻa a manaʻo ʻia he "premium" ʻoi aku.
I kekahi mau hihia, e hoʻohana pinepine ʻia ka iʻa i hoʻōla ʻia i nā manawa he nui. E hoʻohana lākou i ka hana unuhi hou e hoʻoneʻe i ka iʻa a laila paila ia.
Hoʻohui ʻia ka karamela, nā molake, a i ʻole ka laiki i hoʻomoʻa ʻia i nā mea iʻa iʻa ʻelua i mea e hoʻomaikaʻi ai i ka hiʻona a hoʻonui i ka ʻono iā ia.
ʻOi aku ka lahilahi o kēlā a me ke kumu kūʻai. No laila inā ʻoe e kūʻai i nā mea iʻa iʻa haʻahaʻa ʻo ia paha ke kumu o ka ʻokoʻa o ka ʻono.
ʻO kekahi ʻano hana e hoʻohana ʻia e kekahi mau mea hana i mea e hana hou ai i ka iʻa iʻa e ka hoʻoinu ʻana i kahi iʻa iʻa kaomi mua.
ʻO kēia ke kumu o ka iʻa iʻa e loaʻa ai kahi ʻono iʻa iʻa no ka mea ua hānai ʻia lākou i kahi manawa liʻiliʻi (ʻo nā anchovies i ka wai kuʻi i hoʻōla ʻia ma hope koke o ka hopu ʻia ʻana).
ʻO ia ke kumu i kū ʻole ai kekahi poʻe i ka ʻono o ka iʻa iʻa akā maikaʻi loa me ka wai ʻoka, no ke ʻano o ka hana pinepine ʻia e loaʻa kahi iʻa iʻa a me ka ʻono hoʻi.
Inā hana ʻia ke kaʻina fermentation e like me ka mea i manaʻo ʻia, a laila e loaʻa i ka iʻa iʻa i ka momona, momona, a me nā mea ʻono hou aʻe.
Nā ʻokoʻa a me nā ʻano like
ʻAno like ka ʻono iʻa a me ka wai kuʻi me ka hana hoʻōla wale i loaʻa nā ʻokoʻa iki.
A ʻo kā lākou ʻono, ʻā, ʻokoʻa ia mai kahi a kahi wahi e like me ka ʻiʻa iʻa a me ka ʻono anchovy i ʻokoʻa nā ʻenehana hoʻomākaukau, akā ʻaʻole hiki ke ʻike ʻia ka ʻono ikaika.
Aia naʻe, loaʻa ka ʻai iʻa ʻĀsia a me ʻAsia Hema ka ʻono umami kūikawā ʻoiai ʻo ka iʻa a lākou e hoʻohana ai no ka hana ʻana i ka ʻuala iʻa he glutamate i loko o lākou a ʻoi aku ka ʻono ma mua o ka ʻuala anchovy (he ʻokoʻa nō hoʻi ia mai ka ʻike).
Hiki iaʻu ke pani i ka ʻono kūkaʻi no ka meaʻai iʻa?
ʻAe, hiki iā ʻoe ke hoʻohana i waena o lākou i kāu mau pā i koi ʻia i hoʻokahi a i ʻole me kekahi o nā mea hoʻohui. ʻIke wale i kēlā, ʻo keu hoʻi me ka iʻa iʻa makaliʻi, loaʻa paha iā ʻoe kahi ʻono lawaiʻa i kāu pā. Paipai wau i ka hoʻohana ʻana i ka iʻa iʻa e pani i ka nī huakai ma ka lakio 3: 4.
E hoʻohana wale i ka hoʻowaiwai iʻa liʻiliʻi.
E hoʻi i hope ka wai Anchovy
Ma ka ʻaoʻao ʻē aʻe, nā Spanish boquerones, he mau anchovies i ʻūlū ʻia i ka vīnega a me kahi ʻono momona, e hoʻomau i ke kala o ka ʻiʻo o nā heleuma.
ʻOiai ʻo ka poʻe Roma kahiko i hoʻohana i nā heleuma i kumu no kā lākou iʻa iʻa hū i kapa ʻia ʻo "garum."
Ua hoʻomohala kūikawā ʻia ʻo Garum no ke kālepa mamao lōʻihi ʻana a me ke kālepa ʻana a ʻike nui ʻia ma waena o ʻEulopa a me ʻApelika no kona ola lōʻihi a ua hana nui ʻia i kahi pae ʻoihana.
ʻAi ʻia nā anchovies ma ke ʻano he aphrodisiac.
I kēia lā, hoʻohana mua ʻia lākou ma ke ʻano he condiment fermented e hoʻohui i ka ʻono i nā pā like ʻole.
ʻO kona ʻono ikaika hoʻi e ʻoluʻolu ia ma ke ʻano he mea hana mua loa i ka hana ʻana i nā mea ʻono a me nā mea ʻono e like me ka Gentman's Relish, ka meaʻai ʻo Worcestershire, ke kāhiko ʻana i ka saladi Caesar, remoulade, nā mea iʻa ʻē aʻe, a i kekahi manawa i ka waiū Café de Paris i wae ʻia.
Kūʻai ʻia kekahi mau mea kūpuna i kūʻai ʻia no ka hoʻohana home i piha i ka paʻakai a i ʻole ka aila i loko o nā ipu aniani a i ʻole nā ipu tini, a i ʻole i kekahi manawa e ʻolokaʻa ʻia i nā capers.
Ma waho aʻe o ka mea kūkaʻi a me nā mea hoʻopihapiha i hana ʻia i loko o ka pulu kūkaʻi.
Hoʻohana kekahi lawaiʻa i ka heleuma i maunu i mea e hopu ai i nā iʻa nui aku e like me ka bass kai a me ke kolo.
Ma muli o ke kaʻina hana hoʻōla e hele ai nā heleuma i hana i kā lākou ʻono ikaika a me ka umami.
ʻO nā kūkaʻi Italia hou i ʻike ʻia ʻo "alici" ʻoi aku ka momona o ka ʻono ke hoʻohālikelike ʻia me nā heleuma ʻē aʻe.
ʻO ka iʻa iʻa Anchovy e koi nui ʻia ma ka honua holoʻokoʻa e like me nā ʻano iʻa iʻa ʻē aʻe, ʻoiai he mea maoli, ʻo ka kūleʻa o nā mea hana iʻa iʻa i hāʻawi wale ʻia i kā lākou ʻoihana kalepa.
E nānā pū ʻo kēia sushi inoa inoa papa inoa e aʻo i nā ʻano āpau
Pākaʻi Anchovy
He ʻono like ko ka pāʻakai Anchovy me ka wai iʻa iʻa, e like me ka mea i manaʻo ʻia, akā ua hana ʻokoʻa ʻia i ka mea kūkaʻi. Hana ʻia ka paʻi mai nā heleuma i hoʻōla ʻia a huki ʻia i loko o kahi like pasty.
Hoʻohui ʻia lākou me nā mea ʻala, ka wai, ka vīnega, a me kahi kō. Hoʻomoʻa pinepine ʻia ka hui ʻana i loko o nā paipu (e like me ka ʻāpala niho) a kūʻai aku ʻia ma nā mākeke nui ʻo ʻAsia.
Hiki iā ʻoe ke hoʻohana i kēia kāpili ma ke ʻano he condiment e hoʻohui i kahi ʻono iʻa i nā ʻano kīʻaha like ʻole, mai nā kopa a hiki i ka pasta, noodles, laiki, a me nā lole salakeke.
Ua like anei ka paila teriuma me ka nunu?
ʻAʻole maikaʻi, ʻaʻole maoli. Hana ʻia ka saila heleuma i komohana a me Palani mai nā kēpau kēpau i kāwili ʻia i kahi like-paste.
Akā a laila, hana ʻia me ka waiʻona me ka vīnega (ʻo ka maʻamau ma ka vineka waina ʻulaʻula a keʻokeʻo paha) a hoʻonui ʻia ka mea ʻala me ka kālika, ka ʻāpala, ka thyme, a me ka pepa.
E hoʻohana kekahi poʻe i nā mea ʻala ʻē aʻe, akā ʻo ia nā mea maʻalahi.
Hana ʻia ka wai kūkaʻi Asia, keu hoʻi ka mana Kōlea me ka paʻakai o ke kai a me nā heleuma maka i waiho ʻia no ka huʻu no 9 mau mahina.
No laila, ʻaʻole ia i hana ʻia mai nā anchovies i kēīa, no laila loaʻa kēlā ʻala hū a ʻūlū iki. ʻAno like ia me ka iʻa iʻa, koe wale nō nā kūpuna i hoʻohana ʻia, ʻaʻole nā ʻano iʻa a me nā iʻa iʻa ʻē aʻe.
Pīkī Anchovy me ka iʻa iʻa
Loaʻa nā mea ʻono like i ka paʻi anchovy a me ka iʻa iʻa, akā makemake ka poʻe e hoʻohana iā lākou e ʻono i nā ʻano kīʻaha like ʻole.
ʻAʻole like ka iʻa i ka ʻono e like me ka iʻa iʻa, akā hiki i ka paʻakai ke ʻoi aku ka ikaika i ka ʻono umami, no laila e hoʻohana liʻiliʻi ia.
ʻO ka ʻokoʻa maopopo nui ma waena o nā mea like ʻole. Mānoanoa a momona hoʻi ka paʻi Anchovy, like kāʻei miso, ʻoiai ʻo ka iʻa iʻa kahi ʻono momona a me ka ranny.
He mānoanoa iki ia ma mua o ka soy soy, akā maʻalahi ka ninini ʻana.
ʻO nā hoʻohana kaulana no ka paʻi heleuma me:
- ma ke ʻano o ka ʻaʻahu no ka saladi Caeser
- i nā stews
- i nā soups e hoʻohui i ka ʻono umami
- no nā braises
- nā mea ʻono pasta
- 'ōpala ma steak
- ma ke ʻano he condiment no nā mea kanu i kālua ʻia a i pūlehu ʻia paha
- Hili
- ʻākala
Nā meaʻai me ka hua iʻa
- ʻO Batchoy (ka moa Pilipino a i ʻole ka moa puaʻa me ka iʻa iʻa)
- Thai Salaka Steak a me Noodle
- ʻO nā peʻa hipa i hana ʻia me ka saʻa iʻa
- ʻO Shrimp Curry me ʻO nā'ōpena a me Cauliflower
- ʻO nā skewers moa i hoʻomoʻa ʻia me ka law Pir Asia
- ʻO Pork Tenderloin i hoʻomoʻa ʻia me ka Orange-Sesame Asparagus a me ka Raiki
- Mau ʻūhā moa ʻaila
- ʻAla ʻaʻala a me nā mea ʻai Noodle Soup
- Pāpale ʻulaʻula me Sambal
- ʻO Rice Fried Rice
E heluhelu pū nō hoʻi: he aha nā ʻano iʻa e hoʻohana ʻia no ka sushi?
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.