16 ʻO nā meaʻai Sushi maikaʻi loa: Ua kāhāhā wau i koʻu ʻono ʻana i ka #5!

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hana ʻia Aokuso 12, 2022

Inā 'oe makemake e kekahi Sushi e ke aloha, ua ʻike ʻoe hiki i ka ʻuala kūpono ke hoʻonui nui i nā ʻono o kāu kīʻaha punahele. Akā ʻo wai ka mea maikaʻi loa?

ʻO ka ʻoiaʻiʻo he nui nā ʻano like ʻole ʻākala e koho mai, kēlā me kēia me kona ʻono ʻokoʻa. ʻO ka hopena, maʻalahi ka huikau e pili ana i ka mea e pili ana i ka mea!

ʻO kā mākou 16 kiʻekiʻe Sushi E kōkua nā ʻōlelo aʻoaʻo ʻai e hoʻopau i kēia huikau ma ka hāʻawi ʻana iā ʻoe i kā mākou mau manaʻo no nā kīʻaha kaulana loa. Ua hoʻokomo pū wau i ka ʻike kikoʻī e pili ana i kēlā me kēia kīʻaha AND i ka manawa kūpono e hoʻohana ai.

ʻO kaʻu ʻono punahele e hoʻohui i kēlā me kēia sushi, akā ʻoi aku ka sushi me ka iʻa (ua hana ʻia no ka puhi, ʻike ʻoe!), ʻo ia. keia Otafuku Eel sauce, ʻaʻole lākou e hāʻawi pinepine me ka sushi i ke kauoha ʻana. ʻAʻole ʻoe i ʻike i kāu mea e nalo nei!

Akā, ʻoiai, he nui hou aku nā sausa a eia nā mea i makemake nui ʻia. E heluhelu e ʻike i nā mea āpau āu e makemake ai e ʻike e pili ana iā lākou.

ʻO nā inoa ʻai sushi	Images
Pākuʻi Brown ma luna o ka sushi: ʻĀina ʻElela (Nitsume)	(ʻike i nā kiʻi hou aʻe)
ʻeleʻele sushi luʻu ʻana: Soy Sauce (Shoyu)	(ʻike i nā kiʻi hou aʻe)
ʻAʻai soy ʻole gluten (lawe ʻia ma ka hapa nui o nā hale ʻaina): ʻO Tamari	(ʻike i nā kiʻi hou aʻe)
ʻO ke komohana ʻaʻai ʻāʻī ʻāʻī: Mīkini Teriyaki	(ʻike i nā kiʻi hou aʻe)
ʻAla ʻulaʻula sushi sauce: Pākuʻi Tonkatsu	(ʻike i nā kiʻi hou aʻe)
ʻAno sushi ʻōmaʻomaʻo: Wasabi Wasabi	(ʻike i nā kiʻi hou aʻe)
Mākala sushi ʻulaʻula ala: ʻO Sriracha Mayonnaise	(ʻike i nā kiʻi hou aʻe)
Sushi mayo: kewpie	(ʻike i nā kiʻi hou aʻe)
ʻO ka ʻuala citrus-soy: Mākala Ponzu	(ʻike i nā kiʻi hou aʻe)
ʻAi melemele (Sakura white sauce): ʻŪpau Yum Yum	(ʻike i nā kiʻi hou aʻe)
Pilikino maoli spulu ka lole: Nikiri Sweet Soy Glaze	(ʻike i nā kiʻi hou aʻe)

Inā ʻoe e hoʻi i ka wā ma mua o Meiji Era Iapana, ʻaʻole ʻoe e ʻoluʻolu i ka sushi no ka mea ʻaʻole ia i hele mai me nā ʻuala sushi i maʻa mau ai nā kānaka i kēia mau lā.

ʻO ka mea ʻoiaʻiʻo, ʻo nā ʻuala sushi he mea hoʻohui hou a maʻamau i kēia manawa ma ka hapa nui o nā sushi rolls (laki!).

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO nā meaʻai sushi kaulana loa

Hiki ke ʻike ʻia kahi hoʻololi nui i ka kaulana sushi i nā makahiki 5 i hala.

Ke nānā nei au i nā ʻano hulina no nā ʻuala 4 kaulana loa a hōʻike maopopo kēia i ka nui o ka kaulana no ka huli ʻana i ka sushi sauce ua hoʻonui ʻia i nā makahiki 2 i hala.

Ua hoʻopau ʻia ka ʻuala soy maʻalahi ma ke ʻano he mea i ʻimi nui ʻia i loko o ka lew o nā meaʻai ʻē aʻe e like me spicy mayo.

Sushi sauce kaulana i kēlā me kēia mahina i ka manawa

Eia naʻe, ʻo ka hoʻohana ʻana i nā ʻuala ma ka sushi ʻaʻole ia he mea o nā makahiki i hala iho nei.

Ua ʻike nui ʻia ua hoʻohana nā chef sushi i kahi aniani i hana ʻia no kā lākou nigiri ma mua o ka Meiji Era.

I kēia manawa, maʻa mau lākou, ʻoi aku hoʻi i ka meaʻai sushi Western.

ʻO ka nui o kēia mau meaʻai he mea maʻalahi, a hiki iā ʻoe ke hoʻohana iā lākou no nā kīʻaha like ʻole ma waho o ka sushi.

Akā inā e wikiwiki ana ʻoe, e ʻae mai iaʻu e kaʻana like i kaʻu meaʻai sushi i hoʻomākaukau ʻia. Ma hope o kēlā, e komo mākou i nā mea ʻono a me nā koho.

Ka papa inoa o nā inoa ʻai sushi 

Eia kā mākou papa inoa o nā meaʻai sushi kiʻekiʻe he 16 no laila ʻike pono ʻoe i ka inoa ʻalani a me ka hoʻopiha e hoʻohana ai iā lākou.

ʻAi ʻulaʻula ma luna o ka sushi: Sauce Eel (Nitsume)

Inā e ʻai ana kou mau hoaaloha i ka sushi no kekahi manawa i kēia manawa a ua aloha aku lākou me ka mea ʻala sushi ʻeleʻele, a laila e hoʻopūʻiwa iā lākou ma ka haʻi ʻana iā lākou ua hana ʻoe i kahi mana homemade.

Kāhea ka poʻe Kepanī i kēia ʻono nitsume, a hoʻohana pinepine ʻia ia e pulu i ka puhi puhi a me nā mea ʻē aʻe nā mea iʻa ma ka sushi.

(ʻike i nā kiʻi hou aʻe)

ka ʻOtafuku Sushi sauce ʻO ka ʻuala ʻiʻo maoli, ʻike ʻia ʻo unagi a i ʻole nitsume. 

O ia: 

• gluten-ole
• vegan
• ʻaʻohe MSG
• ʻaʻohe kiʻekiʻe fructose corn syrup
• 1 tsp = 40 calories

ʻOi aku ka mānoanoa o kēia ʻuala ma mua o ka soy sauce a he ʻono umami. Hōʻike wau he ʻono, paʻakai, a ʻaʻai iki. ʻAʻole like ia me ka unagi sauce i loaʻa iā ʻoe ma Iapana ma nā hale ʻaina sushi akā he koho maikaʻi ia. 

Mīkini kākela Loaʻa kahi ʻono momona a paʻakai hoʻi e holo pono me nā ipu sushi.

Ua like anei ka ʻāpala puhi me ka meaʻai ʻūlū?

Nui ka poʻe e huikau i ka ʻuala tuʻu a me ka ʻuala ʻoyster. He ʻano like kēia mau ʻuala ʻelua, akā ʻoi aku ka māmā a me ka lahilahi o ke ʻano o ka ʻuala eel i hoʻohālikelike ʻia me ka ʻuala mānoanoa.

I kekahi mau hihia, ʻaʻohe oyster i loko o ia mea, ʻo kahi wale nō. Hoʻohana ʻia ka ʻuala eel ma ke ʻano he kīʻaha ma luna o nā kīʻaha puhi ʻē aʻe. 

Pehea ka ʻono o ka puhi puhi?

He ʻono ʻokoʻa a kū hoʻokahi ko ka ʻuala Eel. Akā, ʻo ia ka mea kaulana loa no ka mea, ua hui pū ʻia nā mea ʻono i hoʻokahi kīʻaha.

Loaʻa iā ia kahi ʻono umami Kepanī kuʻuna, kahi ʻono ʻono, paʻakai, a me kahi ʻano ʻala.

No ka mea, ʻokoʻa ka ʻono mai nā meaʻai ʻē aʻe, paʻakikī ke wehewehe ʻana i ka ʻono pololei. Hiki i kekahi poʻe ke ʻōlelo e like me ka ʻuala eel me ka ʻai BBQ. 

ʻAi ʻeleʻele sushi luʻu: Soy Sauce (Shoyu)

(ʻike i nā kiʻi hou aʻe)

Soy sauce maikaʻi loa: Hana ʻo Kikkoman Iapana i ka Soy Sauce

• 1 tsp = 12 calories
• haʻahaʻa ka paʻakai ma mua o nā mea ʻē aʻe

Ua ʻike maikaʻi ʻia ka ʻono o Kikkoman soy sauce. ʻO ia ka paʻakai maʻamau a me ka umami mikiʻoniʻoni āu i maʻa ai me kāu sushi. 

ʻO ka laiki sushi vinegared, ka iʻa tuna, a me ka soy sauce ka mea nui i ka hana ʻana i kahi kīʻaha sushi kūpono me kahi ʻono a me ka ʻala.

Hana ʻia ka soya ma ka hoʻomoʻa ʻana i ka soybeans i loko o ka wai a kālua ʻia a ʻoki ʻia ka palaoa, a laila hoʻohui ʻia ka paʻakai i ka hui ʻana a hana ʻia a hoʻomaʻemaʻe ʻia a loaʻa kēlā wai kala ʻeleʻele.

ʻO ka soya sauce kumu a i ʻole shoyu loaʻa kona aʻa mai Kina kahiko. I kēia mau lā, loaʻa iā mākou 3 ʻano soy sauce i hoʻohana ʻia no nā kīʻaha he nui o ka honua:

• ka ʻūlū soy māmā (ke ʻano mua o ka soy sauce) he ʻulaʻula-ʻulaʻula kona waihoʻoluʻu a hoʻohana ʻia no ka ʻaʻahu ʻana, ka ʻū ʻana, a me ka hoʻomaʻemaʻe ʻana i nā meaʻai.
• ka mū soy ʻeleʻele (ʻo ke ʻano ʻelua o ka soy sauce), ma kekahi ʻaoʻao, he kala caramel kona me kahi ʻano mānoanoa e hiki ai ke hoʻohaumia i nā mea ʻē aʻe a he ʻono iki.
• Me kahi kiʻekiʻe o ka palaoa, ka manoanoa soy sauce (ʻo ke kolu o ke ʻano soy sauce) ʻoi aku ka mānoanoa a ʻaneʻane viscous. He ʻono ʻono nō hoʻi ia a hoʻohana pinepine ʻia e nā kuki ma ke ʻano he ʻuala.

Mai hoʻonele i ka soya sauce

Kēia mea he lula ʻai ʻai Kepanī kumu: Mai hoʻonele i ka soy sauce i kou ʻai ʻana i ka sushi. Mai waiho ʻoe i kahi puddle nui o ka ʻuala ma luna o ka pā no ka mea ua makaʻu ʻia kēia.

E ninini i kahi liʻiliʻi o ka soy sauce i loko o ke kīʻaha kīʻaha. E hoʻopaʻa i nā ʻōwili i loko o ka ʻuala a hoʻopiha hou e like me ka mea e pono ai. ʻOi aku ka maikaʻi o ka hoʻohui ʻana i ka miki liʻiliʻi ma mua o ka nui. 

Inā makemake ʻoe e hele i waho, e hoʻohana i ka chopstick e palaki māmā i ka soy sauce ma ka ʻōwili. Mālama kēia i ka hoʻohui ʻia ʻana o ka soy sauce.

Inā hana maikaʻi ʻia ka sushi, loaʻa iā ia nā mea ʻono a me nā mea ʻono, no laila ʻaʻole pono ʻoe e hoʻonui i ka ʻai. 

He aha ka meaʻai soy maikaʻi loa no ka sushi?

E nānā i kahi kohu soy kiʻekiʻe loa mai kahi mana i hilinaʻi ʻia.

ʻOi aku ka awaawa kekahi o nā mea ʻomo soy ma mua o nā mea ʻē aʻe. ʻO ia ke kumu a mākou e ʻōlelo aku ai iā ʻoe e hoʻāʻo Nā ʻuala Kikkoman.

He ʻono kaulike ko kēia ʻuala soy brewed maoli. ʻAʻole ʻono loa a ʻaʻole ʻawaʻawa. No laila, ʻo ia ka mea ʻono kūpono no ka laiki.

ʻO ia ka koho maikaʻi loa no ka luʻu ʻana i ka sushi i loko no ka mea ʻaʻole ia e hoʻolilo i ka meaʻai maʻemaʻe a paʻa, e like me ka soy sauce maʻalahi. 

ʻO ka soy kīʻaha gluten-free (lawe ʻia ma ka hapa nui o nā hale ʻaina): Tamari

ʻO ka mea i ʻike nui ʻia e like me ka mana Iāpana o ka soy sauce, akā ʻokoʻa ʻokoʻa loa ia mai kāna ʻano Kina.

Hoʻomoʻa ʻia ka ʻuala Tamari me ka liʻiliʻi o ka palaoa e emi ai ka paʻakai a ʻoi aku ka mānoanoa.

E like me dashi, hoʻohana ʻia ka ʻuala tamari i nā meaʻai Iapana e hoʻohui i kahi ʻono umami iā lākou.

ʻO Tamari ka-huahana a kāʻei miso a ʻokoʻa ʻokoʻa ia mai ka soy Chinese. Hana ʻia ka hope e ka kuke ʻana i ka soya me ka palaoa i pūlehu ʻia.

ʻAneʻane ʻaʻohe palaoa i hoʻohui ʻia i ka huahana i ka wā o ka fermentation, e hoʻolilo ana iā ia i ka mea kuke sushi maikaʻi loa no nā mea hoʻomanawanui ʻole gluten.

He aha ka kohu e hele mai me nā ʻōwili sushi?

Makemake ka hapa nui o nā hale ʻaina sushi e hoʻohana i ka ʻuala tamari ma mua o ka soy sauce. Hoʻohui pinepine lākou iā ia i ka wā e hoʻomoʻa ai i kā lākou meaʻai i loko o ka hale a lawelawe ʻia e like me ka ʻuala ma luna o nā ʻāpana. iʻa sashimi a me nigiri sushi ( wehewehe wau i ka ʻokoʻa ma waena o nā mea ʻelua ma aneʻi).

Inā ʻoe ma ka papaʻai celiac, a laila hiki iā ʻoe ke noi i ka mea kuke e hāʻawi wale iā ʻoe i ka momona tamari gluten-ʻole a me ka meaʻai ma ka papa kuhikuhi.

ʻAʻole ʻoe e hana i kahi ʻono e like me ʻoe iho no ka nui o ke kaʻina fermentation e pili ana. Eia nō naʻe, ua loaʻa iaʻu keia kohu tamari San-J ma Amazon e maikaʻi a ʻono loa!

• gluten-ole
• Kupale
• vegan
• sodium haʻahaʻa
• ʻoluʻolu FODMAP
• 1 tsp = 10 calories

(ʻike i nā kiʻi hou aʻe)

Loaʻa i kēia ʻalani Tamari kēlā ʻono soy maʻamau me ka gluten ʻole. ʻO ia ka mānoanoa like a hui pū me ka laiki vinegared a me nā ʻōwili sushi iʻa, hoʻohui ia i kahi ʻono umami maikaʻi. 

E hōʻoia hoʻi E nānā inā ʻaʻohe gluten maoli kāu sushi (eia ka mea e pono ai ʻoe e ʻike)

ʻO ka ʻuala makaʻala ʻono o ke Komohana: ʻo Teriyaki sauce

ʻO kēia ka mana ʻeleʻele a palu hoʻi o ka soya i hoʻohana ʻia e aniani iʻa i luna o ka sushi.

I kekahi manawa hoʻohana pū ka chef sushi iā ia e kulu ma luna o nā topena o Kaleponi e hoʻonui ai i kona ʻono. Loaʻa iā ia kahi mea ʻono ikaika a mānoanoa hoʻi, e hoʻolilo ana iā ia i paʻa lua me nā pā like ʻole.

ʻO kaʻu meaʻai teriyaki punahele Kikkoman's Teriyaki sauce and glaze.

(ʻike i nā kiʻi hou aʻe)

Hiki ke kūʻai aku i kēia ʻalani teriyaki a hāʻawi i kēlā ʻono maʻamau a me ka ʻono huaʻai āu i maʻa ai ma ʻAmelika a i Kanada paha. 

• Kupale
• 1 tsp = 15 calories

ʻO ka ʻuala ʻoluʻolu maoli: Nikiri Sweet Soy Glaze

ʻAʻole paha ʻo ka nikiri soy-based sauce ka mea punahele sushi punahele a nā mea a pau, akā pono e haʻi ʻia. Pīhoihoi au i koʻu ʻono ʻana i kēia no ka manawa mua.

ʻO kaʻu mea punahele ʻo ka soy glaze sauce mai Kikkoman. 

ʻAneʻane hoʻohana wale ʻia ia no nā topig nigiri a ʻoiai i hana ʻia mai nā soybeans, he ʻalani ʻalani māmā a me ka ʻono momona kēia ʻono sushi.

(ʻike i nā kiʻi hou aʻe)

A ʻoiai he mānoanoa ka mānoanoa o nā mea kope sushi ʻē aʻe, ʻoi aku ka lahilahi o kēia ʻano akā hāʻawi ʻia i kahi momona o ka ʻono umami momona i loaʻa ʻole i loko o kahi kope sushi ʻē aʻe.

ʻO kēia mea ʻono soy glaze maikaʻi nō hoʻi e lawelawe me nā skewers moa yakitori!

ʻAlaʻulaʻula sushi sauce: Tonkatsu Sauce

E like me nā sausa ʻelua i hala, Mīkini Tonkatsu ʻoi aku ka ʻono a me ka mānoanoa o ka soy sauce. Ma Iapana, lawelawe lākou iā Tonkatsu ma ke ʻano he marinade i hoʻoheheʻe ʻia ma luna o nā ʻāpana iʻa ma kāu nigiri a i ʻole uramaki rolls. 

ʻOiai ua lawelawe ʻia ka ʻuala tonkatsu ʻokiʻoki puaʻa crispy, loaʻa iā ia kahi ʻono ʻono maikaʻi no nā ʻōwili sushi pū kekahi. 

ʻO kaʻu punahele ka ʻAla ʻīlio ʻīlio Tonkatsu he ʻono ʻawaʻawa a me ka ʻono, e like me ka laiki vinega. 

(ʻike i nā kiʻi hou aʻe)

ʻO kona ʻano mānoanoa a me kona ʻono ʻono e hoʻonui i ka ʻono a me ke ʻano o kēlā me kēia kīʻaha āu e hui pū ai.

• 1 tsp = 25 calories

Aʻo hou mai e pili ana i nā mea ʻai Iapana a me nā mea ʻono kupaianaha a pau ma ʻaneʻi

ʻAno sushi ʻōmaʻomaʻo: Wasabi Sauce

ʻAe, heluhelu pololei ʻoe - ʻaʻai wasabi, ʻaʻole paʻi.

ʻO ka paʻi Wasabi kekahi o nā mea hoʻohui sushi kaulana loa. Akā, ua ʻike anei ʻoe hiki iā ʻoe ke hana i kāu ʻuala wasabi ponoʻī ma ka home?

He ala maʻalahi ia e hoʻohui i ka ʻono a me ka ʻono i kēlā me kēia sushi roll. Makemake ʻoe i ka ʻuala Wasabi inā makemake ʻoe e hoʻohui i kahi kīkē i kāu meaʻai. 

ʻOi aku ka pipiʻi ʻo wasabi ʻoiaʻiʻo, no laila hāʻawi nā hale ʻaina wikiwiki ʻo sushi i kahi pani me kahi ʻono like.

ʻO Wasabi ka horseradish Kepani a ʻoi aku ka pungent ma mua o nā ʻano horseradish Komohana. Hana ʻia ka paʻi me Kudzu. ʻLelo ka poʻe he ʻono ia e like me ka hoʻohuihui o ka horseradish a me ka sinapi. Hiki iā ʻoe ke ʻike i ka paʻi Wasabi e kona kala ʻōmaʻomaʻo a me ka ʻaʻala ikaika. 

Nui ka poʻe makemake i ka ʻuala no ka mea he ʻano mānoanoa kona no laila hiki iā ʻoe ke ʻū i nā ʻōwili sushi i loko. ʻOi aku ka maʻalahi ma mua o ka ʻai ʻana i ka pā wasabi a ua like loa ka ʻono. 

Inā makemake ʻoe e hoʻāʻo i kahi kīʻaha wasabi maikaʻi e hele ai Kikkoman Wasabi Sauce.

(ʻike i nā kiʻi hou aʻe)

• 1 tsp = 10 calories

Hana ʻia ka ʻuala mai ka horseradish Iapana a loaʻa ia ʻano ʻōmaʻomaʻo ʻōmaʻomaʻo like a me kahi ʻono wela. He ʻono iki kona ʻono akā he mea ʻala a hiki ke hoʻohāinu iā ʻoe i ka ʻala a pau. 

Inā makemake ʻoe i kahi mea wela no kāu sushi, makemake ʻoe i kēia ʻano kīʻaha.

ʻO ka ʻala sushi ʻulaʻula ʻulaʻula: Sriracha Mayonnaise

He aha ka mea ʻulaʻula ma ka sushi?

He nui nā hale ʻaina ma ʻAmelika e lawelawe i kahi ʻulaʻula ʻulaʻula mayo ma kahi o kā lākou sushi rolls no ka mea e hoʻohui i kahi kī maikaʻi i ke kīʻaha.

Hana ʻia ia mai ka Mei a me ka ʻuala chili a hoʻohana maʻamau ʻia ma nā ʻōwili deragona no ka laʻana, akā ʻaʻole ia he meaʻai sushi Iapana kahiko.

ʻO ke kumu, he mayo ʻala kēia me ka ʻuala sriracha.

ʻO kekahi o nā mea kūʻai maikaʻi loa Kikkoman Sriracha Mayo no ka mea, hana maikaʻi ʻo ia i nā sushi āpau, ʻaʻole wale nā ​​ʻōwili dragon, a hoʻohui i kahi kī ʻala no ka poʻe aloha ʻuala wela.

(ʻike i nā kiʻi hou aʻe)

He ʻono koʻikoʻi ko kēia ʻuala me kahi ʻano ʻono a me ka zing. Hiki iā ʻoe ke hoʻohana ia mea no ka ʻū ʻana i nā fries a i ʻole nā ​​meaʻai Kepanī palai a i ʻole ma kahi o ka mayo maʻamau i nā sandwiches. 

ʻO kahi poʻo i luna, he kiʻekiʻe kēia ʻano sushi i nā calorie. 

• 1 tsp = 80 calories

Sushi mayo: Kewpie

He ʻokoʻa nui ka ʻono ma waena o ka mayo Hellman maʻamau a i ʻole ʻē aʻe nā mayo ʻōmole komohana. 

ʻAʻole ʻono ka ʻono o Kewpie mayo ma mua o kona mau hoa ʻAmelika. Eia kekahi, ʻoi aku ka maikaʻi o ka ʻono e like me "umami" me ka ʻono a me ka ʻono hua. Koʻikoʻi ka ʻono o nā hua. 

Ma ke ʻano o ke kala, he ʻulaʻula melemele kona, a ʻoi aku ka mānoanoa. Hiki iā ʻoe ke ʻomi i ka mayo mai ka ʻōmole a hoʻoheheʻe ʻia ma nā ʻōwili sushi. Hoʻohui ia i ka waiwai a me ka hohonu, ʻoi aku hoʻi i nā ʻōwili ʻono māmā. 

ʻO ka mayo Kepanī maikaʻi loa ʻaʻole kanalua ke kumu Kewpie brand mayo. 

(ʻike i nā kiʻi hou aʻe)

• 1 tsp = 110 calories

He kiʻekiʻe ka calorie o kēia meaʻai mayo, no laila e ʻai ʻia me ka liʻiliʻi. 

Hoʻohana ʻia ʻo Kewpie mayo ma ke ʻano he topping no ka sushi a i loko o nā ʻōwili. ʻO kekahi o nā ala maikaʻi loa e hoʻokomo ai i ka mayo i loko o nā ʻōwili sushi ʻo ia ka hana ʻana i nā ʻōwili tuna a me ka avocado.

Ke kau ʻoe i ka laiki vīneka ma luna o nā ʻōwili Nori a hoʻohui i ka tuna a me nā ʻāpana avocado, e hoʻoheheʻe i kewpie mayo. Hoʻohui ia i kahi ʻono ʻono a umami. 

ʻO ka ʻuala citrus-soy: sauce Ponzu

He hana like kēia kope soy-flavored soy-based sauce me nā sausa sushi ʻē aʻe i kēia ʻatikala, a hoʻohana ʻia ia ma ke ʻano he ʻūlū wai hoʻomālua a me ka marinade no MeaʻAi O Ke Kai e hoʻomaikaʻi i ko lākou ʻono.

ʻOiai ʻaʻole hiki ke hōʻoia ʻia i ka mōʻaukala, manaʻo ʻia ua loaʻa i ka pākī ponzu i kona ʻono tangy mai ka hoʻohui ʻana i ka wai ʻalani citrus (lemon a ʻalani paha), a nā mea kālepa Holland i hoʻoulu ai i ka 17 kenekulia.

ka Kikkoman Ponzu sauce ʻo ia kekahi o nā mea maikaʻi loa. Loaʻa iā ia ka ʻono citrus a me ka soy ikaika. 

(ʻike i nā kiʻi hou aʻe)

• 1 tsp = 10 calories

ʻO kahi kuʻi ponzu kuʻuna kahi ʻono wai lahilahi me nā ʻono citrus. 

Eia nā e hoʻomākaukau ai i ka Sauce Ponzu ma ka home (ka meaʻai piha ma aneʻi).

No ke aha ʻoe e ʻai ai i ka ʻai ponzu me ka sushi?

He ʻono citrus maikaʻi ko Ponzu, a ʻo ka citrus kahi ʻono hoʻohui maʻamau no ka iʻa. No ka mea he iʻa ka nui o nā ʻōwili sushi, ʻoi aku ka maikaʻi o ka ʻai ʻo Ponzu no ka hoʻomoʻa ʻana a i ʻole ke kuʻi ʻana i ka ʻuala.

He kūpono ia no ka sashimi, no ka mea, hāʻawi nā memo lemony i ka salmon i kahi ʻono ikaika. ʻO ka ʻono o ka ʻuala Ponzu e uhi i ka spectrum ʻono. No laila, he pāʻani maikaʻi ia no nā ʻōwili sushi. 

Sau melemele (Sakura white sauce): Yum Yum sauce

Inā ʻaʻole ʻoe i lohe e pili ana i ka ʻuala yum yum kūikawā a Terry Ho, nalo loa ʻoe. 

Kūʻai ʻia kēia ʻuala ma ke ʻano he ʻO Hibachi sauce no ka BBQ Kepanī aiʻole no ka moa a me ka ʻōpae. Eia naʻe, ʻaʻohe mea e kāohi iā ʻoe mai ka ʻū ʻana i ka sushi roll i loko. 

Hōʻike maikaʻi ʻia ka ʻono ma ke ʻano he hui ʻana ma waena o ka lole hānai hānai a me ka mayo me kahi ʻono ʻono ʻoluʻolu.

ʻO kā Terry Ho's Yum Yum Sauce 

(ʻike i nā kiʻi hou aʻe)

• 1 tsp = 85 calories

ʻO ka Yum Yum Sauce kahi meaʻono maikaʻi no nā ʻōwili dragon a me nā ʻōwili Kaleponi, a me kahi pani maikaʻi loa no ka sriracha mayo paʻakai inā ʻaʻole ʻoe makemake i nā mea ʻala. 

ʻO ka ʻaʻahu sesame ginger

Aia ma laila Kewpie mayo, a laila aia ka lole sesame ginger. Hoʻohana nui ʻia ia ma ke ʻano he ʻaʻahu salakeke no nā ʻano salakeke Iapana āpau akā ʻaʻohe kumu e hoʻoinu ʻole ai i ka sushi. 

Loaʻa iā ia kahi ʻono momona, ʻono, ʻono me ka hōʻike ʻana o kēlā ʻono ʻono peppery. ʻOi aku ka liʻiliʻi o ke ʻano, e like me sriracha mayo a i ʻole Kewpie mayo maʻamau. 

Hiki iā ʻoe ke loaʻa iā ia ma Amazon: Kewpie Deep Roasted Sesame Dressing

(ʻike i nā kiʻi hou aʻe)

ʻO kēia kīʻaha ʻono:

• non-GMO
• Kupale
• 1 tsp = 70 calories

ʻO kēia kekahi o kēlā mau meaʻai calorie kiʻekiʻe āu e ʻai ai ma ka liʻiliʻi. 

ʻAʻole hiki ke lawa i ka ginger? E ho'āʻo hoʻi i kēia ʻO ka lole komo ʻo Miso Ginger no ka palaoa: Recipe maʻalahi, ʻōmaʻomaʻo ʻono

Mākala iʻa

ʻAi iʻa me ka iʻa sushi? He kani kūpono no ka poʻe aloha iʻa. Inā makemake ʻoe i ka ʻai iʻa Thai, pono ʻoe e hoʻāʻo e hoʻoinu iā ia ma ka sushi a me ka sashimi a i ʻole ka hoʻohana ʻana iā ia ma ke ʻano he ʻuala. 

He mea ʻala Thai maʻamau ka ʻuala iʻa akā hoʻohana pū ʻia i ka meaʻai Iapana. He iʻa ka ʻono akā he lepo nō hoʻi, ʻono, a ʻaʻai iki, a like me nā halo. 

ʻO ka ʻuala iʻa maikaʻi loa: ʻAi ʻAi ʻIʻa ʻo Thai Kitchen Premium

(ʻike i nā kiʻi hou aʻe)

ʻO ka ʻai iʻa a Thai Kitchen kahi mea kūʻai nui no ka mea he ʻono Thai maoli kona a hana ʻia mai nā anchovies paʻakai. 

• gluten-ole
• manuahi-ʻole
• 1 tsp = 10 calories

He ʻai haʻahaʻa haʻahaʻa kēia no kāu ʻaina awakea sushi aʻe.

Vegan sushi sauce: wai niu amino

Inā he vegan ʻoe, makemake paha ʻoe i ka ʻeleʻele e like me ka soy sauce no kāu sushi. 

ʻO ka wai niu aminos kahi mea ʻala ʻeleʻele me kahi ʻono paʻakai a ʻono. Hana ʻia me ka wai niu fermented i hui pū ʻia me ka paʻakai kai. He wai, e like me ke kō wai a hiki ke hoʻohui ʻia i nā ʻano meaʻai like ʻole.

ʻOiai he mea kō, he paʻakai ka ʻono. Hoʻohana pinepine ʻia nā amino niu e like me he pani no ka soy sauce ma ke Komohana. 

No ka paʻakai paʻakai a ʻono e like me ka soy sauce, e hoʻāʻo i ka vegan sushi sauce: Bragg Coconut Aminos

(ʻike i nā kiʻi hou aʻe)

ʻO ka Bragg sauce he vegan-friendly a maikaʻi no ka poʻe i loaʻa i ka maʻi allergy soy a i ʻole intolerance.

• vegan
• manuahi
• ke aloha
• 1 tsp = 10 calories

No laila, hiki iā ʻoe ke hoʻohana i kēia mea ʻala e like me ka sushi dipping sauce, a i ʻole kahi mea ʻē aʻe i ka sauce Worcestershire a me ka sauce tamari inā makemake ʻoe i nā koho vegan ʻole soy-free. 

ʻOno a me ka hua mango sauce

'A'ole like ka salsa mango me ka salsa mango; akā, he ʻuala maikaʻi, semi-viscous me ka waihoʻoluʻu melemele. ʻAʻole ia he kīʻaha Kepani kuʻuna, akā he mea kupanaha me nā kīʻaha laiki a i ʻole i hoʻoheheʻe ʻia ma luna o nā meaʻai palai. 

Eia kaʻu meaʻai mango punahele: Saucy Lips Tangy Mango Sauce

Inā makemake ʻoe i nā ʻono ʻano Karipiano, makemake ʻoe e kau i kahi kīʻaha Tangy Mango ma kāu sushi.

He ʻono maikaʻi kona ʻono, huaʻai, a me ka ʻono mango i hui pū ʻia me nā ʻano ʻōwili like ʻole, akā ʻo nā ʻōwili Kaleponi a i ʻole nā ​​ʻōwili dragon.

He ʻono maikaʻi ka ʻiʻo pāpaʻi a i ʻole ka surimi ke hoʻohui ʻia me kahi kīʻaha hua ʻono. 

(ʻike i nā kiʻi hou aʻe)

• vegan
• keto
• gluten-ole
• calorie haʻahaʻa
• 1 tsp = 5 calories

ʻO kēia sau mango kekahi o nā meaʻai haʻahaʻa haʻahaʻa haʻahaʻa maikaʻi loa no ka sushi. Me 5 calories wale nō no ka puna nui, ʻoi aku ka maikaʻi o kēia ʻuala mango momona a maikaʻi hoʻi keto.

Paipai au iā ia no nā ʻōwili sushi vegan e like me ka kukama a i ʻole ka ʻōwili avocado. 

Soy-free sushi sauce

ʻO kēia ka soy-free brown sushi sauce no ka poʻe makemake i nā ʻono umami o ka soy sauce maʻamau akā ʻaʻole makemake e ʻai i kēlā sodium. 

He 40% ka liʻiliʻi o ka sodium ma mua o ka soy sauce maʻamau a he ʻono paʻakai like kona. 

ʻO ka soy-free sauce maikaʻi loa: ʻO Ocean's Halo Organic ʻAʻole Sodium ʻAʻole Soy Sauce

(ʻike i nā kiʻi hou aʻe)

• gluten-ole
• haʻahaʻa-sodium
• ʻaʻohe-soy
• vegan
• 1 tsp = 5 calories

He soy hoʻohālike maikaʻi kēia me ka soy maoli ʻole. No ka mea ʻo ia ka vegan, gluten-free, a me nā calorie haʻahaʻa, ʻo ia kekahi o nā meaʻai maikaʻi loa no ka sushi ma kaʻu papa inoa.

E hui pū me ʻO kēia 7 mau manaʻo vegan sushi roll hiki iā ʻoe ke hana ma ka home.

ʻO ka lole sushi ʻeleʻele punahele a kēlā me kēia kanaka

Inā ʻaʻole ʻoe kamaʻāina i ka meaʻai Kepani, a laila makemake mākou e hāʻawi aku i ko mākou lokomaikaʻi iā ʻoe a haʻi aku iā ʻoe ua maopopo loa mākou i hea ʻoe i hele mai ai.

ʻOi loa inā ʻaʻole ʻoe i ʻike i ke ʻano o kēlā kīʻaha ʻeleʻele ʻono i lawelawe ʻia me ka sushi.

He mea koʻikoʻi kēia ʻalani sushi ʻeleʻele i ka ʻono sushi. Inā ʻaʻole ia, ʻaʻole e ʻoluʻolu ka sushi.

Hāʻawi ka meaʻai Iapana i nā ʻano like ʻole o kēia ʻano sushi ʻeleʻele ma mua o nā moʻomeheu meaʻai ʻē aʻe o ka honua.

He aha kēlā kope sushi ʻeleʻele?

No laila, he aha ke kohu ʻeleʻele ikona ma ka sushi? Minamina, aia ka ʻono sushi ʻeleʻele i loko o ka hina hina o nā hana kuke Kepanī (ʻaʻohe manaʻo pono ʻia), a ʻaʻohe ala e haʻi ai i ka mea o ka nānā mua ʻana.

Akā hiki iā ʻoe ke koho i ka mea i hoʻohana ʻia i nā kīʻaha sushi kiʻekiʻe. No ka laʻana, inā hoʻoheheʻe ʻia ma luna o ka sushi a loaʻa kahi ʻono ʻono. he ʻuala teriyaki paha.

ʻO ka sauce Teriyaki ka mea maʻamau a ka chef no ka nui o nā kīʻaha, e like me ka dragon roll, ka anuhe, ka tempura shrimp roll, ka unagi, a me nā mea ʻē aʻe he nui.

Inā ʻoi aku ka mānoanoa o ka ʻalani e like me ka syrup, a laila paha ʻuala ʻala (nitsume).

I kekahi manawa, hoʻohana paha ke kumulāʻau i ka ʻuala tonkatsu e hoʻoinu i kēlā mau mea ʻono sushi fusion hou. He ʻono koʻikoʻi ko Tonkatsu sauce, ʻoiai ʻo teriyaki sauce ka mea maʻamau ka ʻano ʻono o nā ʻuala sushi.

Ma nā ʻano ʻē aʻe, ʻo ka ʻeleʻele ʻeleʻele māmā i hoʻohana ʻia ma ka sushi he ʻano chirizu, kahi e hoʻonui ai i ka ʻono o ka iʻa e like me ka aji, halibut, a me nā ʻano iʻa ʻē aʻe.

Hiki ke hoʻohana ʻia ka ʻalani Ponzu ma ke ʻano he koho maikaʻi loa i nā ʻuala sushi ma muli o kona ʻono ʻono maʻamau, a he ʻulaʻula-ʻeleʻele hoʻi kona!

Pīhoihoi paha ʻoe i ka ʻike ʻana i kēia mau mea ʻono mai ka ʻeleʻele-ʻeleʻele i ke kala e pili ana i ka soy sauce kahiko, kahi e loli iki i ka ʻono, ka ʻono, ke kala, a me ke ʻano.

Inā lawelawe ʻia ka mea ʻūlū i loko o ka bola ʻokoʻa ma ke ʻano he ʻūlū wai, a laila hiki i kahi manawa ke hiki ke maʻalahi i ka mea ʻono, ka huaʻai tamari, ka mea ʻai ponzu, a me ka mea chirizu.

ʻAi ʻeleʻele i hoʻohana ʻia ma ka sushi

Hoʻoulu ʻia nā ʻano lola kaila ʻo Kaleponi Komohana i nā ʻano kīʻaha ʻeleʻele āu e ʻike mau ai i nā hale ʻaina sushi i kēia mau lā. ʻAʻole i loaʻa i nā kīʻaha sushi kuʻuna ma Iapana nā ʻano like ʻole i ka makahiki 15.

Ma mua o ka wā hou, ua hoʻohana wale ʻia ka soy brownish-black soy sauce ma ke ʻano he ʻuala no nā ʻōwili sushi. Akā i kēia mau lā, aia ma kahi o ʻumikūmālua mau ʻano ʻano mea ʻai sushi.

Hiki iā ʻoe ke hoʻāʻo i nā ʻuala ma kāu mau hale ʻaina sushi punahele. Hiki iā ʻoe ke kūʻai aku i nā ʻano mea ʻono Sushi ma nā hale kūʻai meaʻai ʻĀsia a i ʻole ma ka pūnaewele. 

Ua ʻike ʻoe ua hoʻonani ʻia kēlā me kēia kīʻaha sushi i kāu pākaukau me ka nui o ka soy sauce?

Hoʻokomo ka mea kuke i ka ʻuala ma ka ʻāpana iʻa o nigiri a i ʻole nā ​​mea hoʻopiha a i ʻole nā ​​mea hoʻopiha. Hāʻawi kēia i ka sushi i kahi ʻono kaulike.

ʻO nā hui ʻono ʻala

Wahi a nā ʻano ʻano sushi, loaʻa i kēlā me kēia sushi roll kahi kaulike kūpono o nā ʻono. Hoʻoikaika nui nā mea kuke sushi e hoʻonui i nā ʻono kūlohelohe o kēlā me kēia mea.

No ka mea ʻono ka meaʻai i ka meaʻai, ʻaʻole pono e hoʻouka i ka ʻai nui loa. Inā ʻoe e hoʻohui hou aku i ka ʻuala sushi, hoʻopau ia i kēlā kaulike, no laila, pono ʻoe e pale i ka hana ʻana i kēia.

ʻO kekahi mau mea kuke sushi e hoʻolalelale a hoʻomoʻa paha i nā meaʻai me ka soy sauce e hoʻonui ai i ka ʻono.

A ʻo nā mea ʻono i hana ʻia me nā iʻa maka maka e ʻoi aku ka maikaʻi me ka soy sauce. Ma ka ʻaoʻao ʻē aʻe, me ka uramaki (nā ʻōwili o loko), ʻo ka ʻono ʻeleʻele kuʻuna e hele mai i nā ʻano ʻokoʻa i hoʻohana ʻia no nā hana hoʻonaninani.

Hiki i ka mea kuke ke hoʻohana i ka sauce teriyaki, ka ʻuala tamari, a i ʻole ka soy soy ʻeleʻele maʻemaʻe e hoʻoheheʻe ʻia ma luna o nā sushi toppings. Hoʻonui kēia i nā hiʻohiʻona nani o ka pā sushi ma mua o ka ʻono maikaʻi.

Ke ulu nei ka sushi me nā mea ʻono fusion hou aʻe a me nā manaʻo o kēia wā, hiki iā ʻoe ke loaʻa i nā kuki e hoʻohana ana i kā lākou ʻano meaʻai soy-sauce maʻamau a huna paha e ʻokoʻa mai nā poʻe ʻē aʻe.

Inā ʻoe i ʻike a hoʻohana i ka ʻono sushi kuʻuna, ʻono, a me ka nīhi sushi nīoi, hiki iā ʻoe ke hoʻololi iā ia me ka mayo lapani Kepani a i ʻole ka mea ʻono ginger mayo.

Hoʻohui maikaʻi kēia mau mea ʻala ʻala i nā hui sushi he nui a hāʻawi i kahi kīʻaha ʻono maikaʻi no kēlā me kēia manawa ʻai sushi.

Hiki nō hoʻi iā ʻoe ke hoʻāʻo i ka ʻuala kāloti ginger no kahi ʻono hōʻoluʻolu. Hāʻawi ia i kāu kīʻaha sushi i kahi kala leʻaleʻa hou i ʻoluʻolu i nā maka.

I ke kuke kuke kuke ʻana i ka sushi hou, e ʻike ʻoe ua maʻa ka poʻe kuke kuke i ka hoʻomākaukau ʻana i ka sushi me hoʻokahi a i ʻole mau mea kōkua kope i kā lākou mau lola sushi.

E aʻo e pili ana i nā ʻano sushi like ʻole ma aneʻi

Ka lalo laina

He ʻono a ʻono nā ʻōwili sushi iā lākou iho. Akā, lawe ka ʻuala ʻono i ka sushi i kahi pae hou.

Hiki iā ʻoe ke hoʻāʻo me nā ʻono ʻono e like me Nikiri soy sauce, a i ʻole e hoʻomau i ke ʻano maʻamau me ka ʻeleʻele soy-based sauce.

ʻO kēlā me kēia ala, nā mea ʻono o kēia mau mea ʻono e hoʻohui i kahi kik i kēlā me kēia pāʻina sushi a sashimi paha. Mai makaʻu i ka hoʻowalewale me nā sausa a me nā condiment. 

Akā, e noʻonoʻo i ka rula # 1 o nā loina sushi - mai hoʻopau i kāu sushi i ka mea ʻono. 

I kēia manawa ua hoʻomākaukau ʻoe i kāu ʻai sushi, e kau pū i kou mau lima i nā pahu hana sushi maikaʻi loa i loaʻa

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.