ʻO ka mea ʻono noodle vegan ramen maikaʻi
He aha ka mea ʻoi aku ka māʻona ma mua o ka wela e nā lālā noodle brod me nā mea momona e like me ka miso, tofu, shiitake mushrooms, veggies, a me nā mea ʻala i hana ʻia i ka home?
ʻO ka meaʻai hōʻoluʻolu e like me ka ramen kahi ipu maikaʻi ke ʻāwīwī ʻoe akā makemake i kahi mea e hoʻopiha i kou ʻōpū.
Kaulana loa ka hupa noodle hānai Instan ma ʻAsia, a ke lilo nei i kaulana i ke komohana hoʻi.
Eia naʻe, ʻaʻohe mea kuʻi ramen homemade hou no ka mea hoʻopiha a ʻono wale nō ia.
ʻAʻole i ʻoi aku ma mua o 30 mau minuke ka meaʻai aʻu e haʻi aku nei iā ʻoe, a hoʻokomo ʻia nā ʻono kūʻokoʻa o ka sopa ramen maʻamau, akā ʻo ia. vegan a olakino.
ʻO ka mea hūnā nā ʻāhi shiitake, ʻo ia ka ʻono kumu no kēia noodles vegan. ʻO ka ʻoiaʻiʻo, maʻalahi kēia papahele, no laila inā ʻaʻohe ou mākau kuke, hiki iā ʻoe ke hoʻopili pū i kēia kopa!
A i ʻole hiki iā ʻoe ke hoʻohui i kahi kaʻi vegan dashi inā he manawa hou aʻe kāu a hiki ke kau i kou mau lima i nā mea hana, ʻoi aku ka nui ma hope.
E nānā i kā mākou puke kuke hou
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Heluhelu manuahiMa kēia pou e uhi mākou:
- 1 ʻO ka papaʻai Vegan ramen me ka tofu palai
- 2 Pehea e hoʻololi ai i kēia ramen vegan maʻalahi i kahi meaʻai piha
- 3 ʻO Vegan "Meat" ʻē aʻe
- 4 ʻO nā mea koho ʻē aʻe no nā noodles vegan ramen
- 5 ʻO nā mea kanu Vegan ramen a me nā pāpale
- 6 ʻO ka ʻikepili momona ʻo Vegan ramen
- 7 Alakaʻi kūʻai kūʻai Vegan ramen
- 8 Panina
ʻO ka papaʻai Vegan ramen me ka tofu palai
nā mea hoʻohui
- 8 oz noodles vegan ramen e kaha ma lalo o ka papa kuhikuhi no nā ʻōlelo paipai
- 3 ka palaoa kaʻaila aila a i ʻole canola
- 4 nā'ālikaʻeleʻele ʻohi
- 3 nā kāleka kākā ʻoki i loko o ka hapahā
- 20 pulupulu shiitake maloʻo
- 1 pahu liʻiliʻi Aina I kaʻiʻia
- 34 oz palaoa mea kanu
- 1.5 nā kīʻaha o ka wai
- 1 ka palaoa paʻi miso keʻokeʻo
- 2 ka palaoa soy sauce
- 1 aeie tofu palai ʻia i ka ʻaila
- 2 lima lima 'ōwili
- 1 popo cilantro
- 1 kāloka ʻokiʻoki i mau ʻāpana / julienne
Na Ke Kumu
- I loko o kahi ipu hao nui, e hoʻomehana i 2 tbsp o ka aila kuke ma ka waena a hiki i ka wela nui.
- E hoʻomoʻi i ka kālika, ka wai, a me nā aniani ʻōmaʻomaʻo a kāwili iā lākou no 2 mau minuke a i ʻole ʻeleʻele iki.
- E hoʻomoʻi i nā lauahi shiitake a e hoʻomoʻa no kekahi mau minuke ʻelua.
- ʻO ka mea aʻe, hoʻohui i ka wai, ka palaʻai mea kanu, miso paste, a me ka soy soga a hoʻolapalapa.
- Uhi i ka ipuhao, hoʻemi i ka wela i haʻahaʻa, a e ʻū ka hupa no 12 -15 mau minuke.
- I kēia manawa, lālau i kahi ipuhao liʻiliʻi a hoʻolapalapa i nā noodles ma kahi o 2 a 3 mau minuke (a e like me nā ʻōlelo ʻōkuhi) Ke pau nā noodles, kānana iā lākou a hoʻokaʻawale iā lākou.
- ʻOiai e ʻūlū ʻia ana ka sup, e hoʻowela i ka pā palai a e hoʻomoʻa i ka poloka tofu ma kahi o 2 mau minuke ma kēlā me kēia ʻaoʻao i 1 ka nui o ka aila. E kau i kaʻaoʻao aʻokiʻoki i loko o nā cubes liʻiliʻi.
- I kēia manawa, i ka manawa e pau ai ka sup, e hemo i nā ʻāpana a me nā kālika me kahi puna.
E kau pū i ka supa a e hoʻonani ʻia
- E lālau i kāu mau kīʻaha lawelawe a kau i kahi ʻāpana o nā noodles, i ʻelua mau ladles o ka hui sup. E hoʻonaninani me kekahi mau kāloti, kekahi cubus tofu, spinach, cilantro. Hoʻohui ʻia, hiki iā ʻoe ke hoʻohui i kekahi mau ʻanoʻano sesame toasted no ka crunchiness.
Notes
kino
Pehea e hoʻololi ai i kēia ramen vegan maʻalahi i kahi meaʻai piha
Maʻalahi ke hana i kēia meaʻai maʻalahi ramgan vegan maʻalahi, akā māmā nō hoʻi.
Inā makemake ʻoe e hoʻolilo ia i loko o kahi ʻaina awakea i piha i ka protein a i ʻole ʻaina ahiahi, a laila hoʻohui wale i kekahi o nā mea hoʻohui a mākou e ʻōlelo ai ma lalo nei.
ʻO nā mea momona olakino a me nā protein i hoʻokumu ʻia e kanu i nā mea kanu e hoʻomaʻemaʻe ai ʻoe no ka mea ʻoi aku ka lōʻihi, a ʻoluʻolu ʻoe e māʻona i kēia pā.
E hana i ka ramen vegan i kahi pāʻina piha, me nā pono olakino āpau o ka ramen non-vegan, e hoʻohui i kahi momona momona e like me ka pīpī o ka aila sesame a me nā ʻanoʻano sesame i hoʻowali ʻia.
E hōʻoia e hoʻohui i kekahi o nā mea ʻai momona i ka fiber (e nānā i ka papa inoa ma lalo) a me ka nui o nā protein i hoʻokumu ʻia i nā mea kanu i ke ʻano o nā ʻola "ʻiʻo" vegan.
ʻO Vegan "Meat" ʻē aʻe
ʻOiaʻiʻo, ʻo ka tofu kahi ʻono vegan ʻono i ka ʻiʻo. Akā, ua maopopo iā ʻoe aia kekahi mau mea pono ke hoʻāʻo?
Eia ka mea ʻē aʻe hiki iā ʻoe ke hoʻohana ma ke ʻano he “ʻai” vegan.
Hoʻohui ma ka ʻaoʻao o ka tofu, a i ʻole ka hakahaka o ka tofu me nā koho ʻono ma lalo.
- Ma kahi o kaʻiʻo "pipi" - ʻokiʻoki i ka "pipi" i loko o nā ʻāpana a kāwili iā ia i loko o ka aila wela no kekahi mau minuke a hiki i ka manawa e pala ai a hoʻohui i kāu ramen.
- ʻO Tofurky - e hoʻohana i kēia turkey i hoʻokumu ʻia i ka soy e hoʻohui i kahi ʻono moa i kāu ramen.
- tempe - ʻoki i kēia mea hoʻololi i ka soy-based a kuke iā ia e like me ka tofu.
- seitan - kēia kahi mea kūʻai aku i ka palaoa i hoʻokumu ʻia me ka ʻano like me ka steak. E ʻokiʻoki iā ia i mau ʻāpana a kāwili no kāu pola ramen.
- Nā Hāliʻi Shiitake Fried - lawelawe i ka ramen me kahi ʻāpana o nā hua moa palai a hoʻonui i kahi ʻono maikaʻi i kāu ramen.
ʻO nā mea koho ʻē aʻe no nā noodles vegan ramen
He mea maʻalahi kēia papaʻai vegan. E like me ka mea protein, hiki iā ʻoe ke pani i nā lau a pau a mākou i hoʻohana ai no nā mea āu e makemake ai.
Eia kahi papa inoa o nā mea kanu e hoʻohana ai i kāu ramen vegan:
- Cabbage
- Leeks
- Makemakeʻo Bok
- Mele hou
- jalapeno
- ʻO Pep Peppers
- Hoʻoulu a Brussel
- Kale
- ʻEleʻa Peas
- ʻO Edamame
- ʻO Brocolli
- Pāpaʻi
- ʻO nā pīni wale
ʻO nā mea kanu Vegan ramen a me nā pāpale
Hoʻohana kekahi poʻe i ka hoʻoliʻiliʻi hoʻoliʻiliʻi ramen.
He ʻoiaʻiʻo, he kūpono ia, akā piha i ka paʻakai a me nā mea ʻano nīnau ʻē aʻe, piha i nā momona momona.
ʻO ka ʻoiaʻiʻo ʻaʻole ʻoe e pono e ʻai i kēlā mau mea hana e loaʻa ai ka ramen ʻono. ʻO nā mea āu e makemake ai kāʻei miso, dashi, soy, kālika, ginger, a me kekahi mirin (pono ʻole).
Hana ʻia ka ramen kuʻuna me ka waihona dashi, kahi āu e ʻike ai i nā hale kūʻai mea kūʻai Asia.
Loaʻa pū kekahi vegan dashi, a hana ʻia me ka kombu a me ka shiitake maloʻo hauha, akā, ʻaʻole i loaʻa nā mea kanu ʻole, e like me ka ʻōpae maloʻo a me nā flakes bonito.
hōʻoia mai ka waihona vegan dashi ma Amazon.
E nānā pono ko mākou pou e pili ana i nā koho koho dashi maikaʻi aʻe inā makemake ʻoe i kēlā ʻono ramen maoli.
Inā makemake ʻoe i kahi ʻono umami ikaika, hoʻohana awase miso (kahi hui o keʻokeʻo a ʻulaʻula) a i ʻole miso ʻulaʻula (ʻono ikaika ikaika).
Aʻo hou mai: He aha nā ʻano miso? [alakaʻi piha i ka miso]
ʻO kahi pani maikaʻi no ka miso ka curry paste a me harissa.
Hiki iā ʻoe ke hoʻohui i kekahi mirin a me ka vīnega laiki no kēlā ʻono ʻawaʻawa.
ʻO ke kīpē kahi ala maikaʻi loa e kāhiko i kāu ramen a lawe mai i nā mea ʻono hou aʻe. Inā makemake ʻoe i kahi mea crunchy, spicy, a i ʻole nā koho olakino, uhi mākou iā ʻoe.
Eia nā koho topping no kēia ipu ramen vegan:
- Nā hua sesame ʻeleʻele
- Nā ʻanoʻano sesame i hoʻopili ʻia
- Menma (nā lālā ʻohe paʻakai)
- Pākuʻi kuʻi ʻia
- Onioni maloʻo
- Māhele limu
- ʻO Karanegi
- Piʻi ka pī (hiki ke ʻai ʻole ʻia lākou)
- ʻOhi
- ʻO Flakes Chili
- ʻ chipskā Garlic
- ʻO Cilantro
- Pākeke
ʻO ka ʻikepili momona ʻo Vegan ramen
ʻO ka Vegan ramen kahi meaʻai olakino no ka mea ʻaʻohe ona momona momona a me nā carbs āpau.
ʻO kahi pola o kēia ramen ma kahi o 220 mau calorie, akā ʻo ka ramen meaty ʻaneʻane pālua.
ʻO kēia ipu he 11 mau huna o ka protein, 35 gram carbs, a he 5 wale nō momona o ka momona.
ʻO ka mea e pono ai e akahele e pili ana i kāu koho o nā noodles vegan ramen. Nui nā nood pūʻolo i piha i ka sodium (paʻakai).
Inā loaʻa ʻoe i ka maʻi diabetes a aia ʻoe i ka papaʻai, pono ʻoe e akahele e pili ana i ka ʻai paʻakai. Koho i nā noodle sodium liʻiliʻi a lele i nā pāpale paʻakai keu.
Hiki iā ʻoe ke kāpae i ka tofu i kālua ʻia a hoʻolapalapa a ʻaʻā paha.
ʻO ka mea maʻamau, ʻo ka vegan ramen kahi kumu maikaʻi o ka hao, manganese, a me nā huaora B.
Inā hoʻoili ʻoe i kāu pola me nā mea ʻai, he koho olakino ke pā, a hiki iā ʻoe ke ʻai ia no ka ʻaina awakea a i ʻole ka ʻaina awakea pinepine.
Alakaʻi kūʻai kūʻai Vegan ramen
Aia kekahi mau noodle vegan ma Amazon e hiki ai iā ʻoe ke hoʻohana no kēia meaʻai.
Eia kaʻu mau ʻōlelo aʻoaʻo kiʻekiʻe 3. Kūleʻa lākou a ʻono hoʻi!
- ʻO kā Kauka McDougall's Mea ʻai pono Ramen moa Soup me nā Noodles. Kēia mea he vegan "moa" flavored koke ramen noodle. ʻO kaʻu koho kiʻekiʻe loa ia e hele me kēia meaʻai.
- ʻO Nissin Top Ramen, Chili. He pack noodle vegan Kepani maoli kēia me kahi ʻono chili ʻala.
- ʻO Nongshim Soon Cup Noodle Soup, Veggie. Hana ʻia nā ramen veggie maikaʻi mai nā mea vegan.
Panina
Hōʻike kēia meaʻai hiki iā ʻoe ke lele i ka pīpī, ka puaʻa, a me nā moa a eia naʻe ke hopena nei me kahi momona momona, ʻono ramen.
ʻO ka mea huna i ka ramen vegan maikaʻi kāu koho ʻana i nā mea kanu, tofu, condiment, a me nā pāpale. Hoʻohui nā mea kanu i kahi lāʻau maikaʻi o nā wikamina i kēia pā.
ʻOiai haʻi paha kekahi poʻe iā ʻoe ʻaʻole maikaʻi ka ramen, ʻo ka ʻoiaʻiʻo inā ʻoe e heʻe i nā mea ʻūlū pūʻali a ʻai ia me ke akahai, he ipu maikaʻi a momona ia.
Kūpono no nā pō anuanu ke makemake ʻoe i kahi mehana a hoʻopiha wale nō.
Ke ʻimi nei i nā ipu vegan hou aʻe? E hoʻāʻo i kēia Mālama i ka huaʻai hua manu momona ʻo Vegan Mung Bean me (Egg Free) hua manu wale
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
