Miso Chicken Recipe | He Pa'i Kepani Nani a Maalahi
Luhi i ka hana like ka moa ʻai mau? Hiki ke hoʻomaopopo!
Pehea e hoʻohui ai i kahi meaʻai moa hou i kāu papa ʻaina hopena pule me ka ʻono maikaʻi akā ʻaʻohe mea ʻokoʻa e hāʻawi iā ʻoe i kahi holo i nā mākeke ʻAsia? Awesome, pololei? Miso moa ʻo ia wale nō! ʻO kahi meaʻai ʻono, ʻono o ka maikaʻi ʻono-ʻono. Hiki ke lilo kēia i mea punahele hou.
ʻO ka meaʻai aʻu e hōʻike ai iā ʻoe e hoʻohana i nā mea maʻalahi a maʻalahi hoʻi, mālama i ka miso. Inā loaʻa iā ʻoe kēlā i loko o kāu hale lole, ua kokoke ʻoe e hana i kekahi o nā meaʻai moa ʻono loa o kou ola.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
Hana ʻoe i ka moa miso ma ka home
He wikiwiki kēia meaʻai e hana akā pono i kahi manawa marination.
Hiki iā ʻoe ke hoʻomākaukau maʻalahi i ka marinade a waiho i ka moa e ʻono i loko o nā mea ʻono i ka pō a i ʻole e hoʻomākaukau iā 1 a 5 mau hola ma mua.
Moʻa Miso
nā mea hoʻohui
Mea hoʻohui maʻamau
- 5 ʻūhā moa boneless
- 1 ka palaoa kaʻaila aila
- 2 ka palaoa ʻaila sesame ʻeleʻele pono
- 2 ka palaoa ʻoki cilantro pono
Mea ʻai miso sauce
- 1/4 kiaha kekahi raiiki
- 3 ka pune soy sauce
- 1 1 / 2 ka palaoa paʻi miso keʻokeʻo
- 1 1 / 2 ka palaoa paʻi kili
- 2 ka palaoa garlic hoʻopiʻi
- 2 ka palaoa ʻaila sesame ʻeleʻele
Na Ke Kumu
- E hoʻomākaukau i ka miso sauce ma ka hoʻokuʻi ʻana i ka vīnega raiki, soy sauce, miso paste, chile paste, garlic a me ka aila sesame.
- Me ke kōkua o ka pahi, kūʻai i ka ʻili moa. E kōkua kēia i ka momona o ka moa e maʻalahi i ka wā e palai ai a e hoʻopaʻa i ka ʻono loa i ka wā o ka marination.
- E hoʻokomo i nā ʻūhā moa i loko o kahi ʻeke ʻeke lepa, a hoʻokomo ma kahi o 1 punetēpē o ka ʻūhā miso no ka ʻūhā moa i loko no ka marination (e mālama i ke koena no hope).
- I kēia manawa e wehe i kekahi ea mai ka ʻeke a hoʻopaʻa paʻa. E hoʻomau i ka hamo ʻana i ka plastik a hiki i ka māhele ʻana o ka marinade ma nā ʻāpana moa.
- I kēia manawa, e hoʻomoʻa i ka moa marinated no 24 mau hola.
- Wehe i ka moa mai loko mai o ka ʻeke plastik, a wehe i ka marinade e like me kou hiki ʻana mai kona ʻili. Wehe i ka marinade i koe me kahi kāwele pepa, a hoʻolei.
- Paʻi i ka moa maloʻo.
- I kēia manawa e hoʻohui i ka ʻaila i loko o kahi pā wela ʻole, a e puʻunaue like.
- E kau i ka ʻaoʻao ʻili o ka moa ma luna o ka pā, a waiho i ka manawa kūpono ma waena o kēlā me kēia ʻāpana i ʻole lākou e mahu.
- E hoʻohuli i ka wela a hoʻomoʻa i ka ʻili, no laila e lilo nā momona a pau. Mai hoʻopā i nā ʻāpana moa no ka liʻiliʻi o 7 mau minuke, a mai uhi i ka pā me kahi poʻi.
- Ma hope o 7 mau minuke, e nānā inā ʻeleʻele maikaʻi ka ʻili. Inā ʻae, e hoʻohuli i ka moa a e kuke i kekahi ʻaoʻao no 5 mau minuke. E kaomi i kekahi manawa i ka ʻiʻo e ʻā i kona ʻili.
- Ke ʻeleʻele maikaʻi ʻia nā ʻaoʻao ʻelua o ka moa, e ʻohi i kāu ana wela o ka ʻiʻo, a nānā inā hoʻopaʻa inoa ka mahana ma 165F. Inā ʻae, e wehe i ka moa mai ka pā, a kau ma luna o ka papa ʻoki.
- E kali a maʻalili ka moa e mālama, a hoʻomākaukau i ka ʻuala i kēia manawa.
- No ka hana ʻana i ka ʻuala, e holoi i ka ʻaila mai ka pā, e hoʻohui i ke koena miso sauce a me ka wai like, a hoʻomoʻa i ka wela liʻiliʻi a mānoanoa.
- ʻO ka hope, ʻokiʻoki i ka moa i ʻāpana ʻāpana, kau ma luna o ka laiki mahu, a kau i luna me ka ʻaila drizzle, ka aila sesame ʻeleʻele, a me ka cilantro, a lawelawe!
ʻLelo aʻoaʻo kuke
Mākaukau e hana i kāu moa miso punahele? Eia kekahi mau ʻōlelo aʻoaʻo e hōʻoiaʻiʻo e kuke ʻoe iā ia i ka maikaʻi:
E mālama i ka ʻili
E hoʻohana mau i nā ʻūhā moa (a i ʻole kekahi ʻāpana ʻē aʻe).
Hoʻohui maoli ka ʻili i kahi ʻano ʻono ʻono me ka hāʻawi pū ʻana i ka moa i ka crispiness i makemake nui ʻia.
Inā ʻoe e noho ana ma ʻAmelika, ʻoi aku ka maikaʻi o ka loaʻa ʻole ʻana o nā ʻūhā moa iwi ʻole, no laila pono ʻoe e wehe i ka iwi iā ʻoe iho.
Marinate moa i ke ala kupono
Mai hoʻokahe i ka moa ma mua o 24 mau hola. Inā hana ʻoe, hiki ke paʻakai loa, ʻaʻole ia he mea āu e makemake ai.
Inā wikiwiki ʻoe a ʻaʻole hiki iā ʻoe ke hoʻomalu i kou makemake, hiki iā ʻoe ke marinate i ka moa a hiki i 1-5 mau hola.
Akā i kēlā hihia, ka miso ʻaʻole e komo ka ʻono i loko o ka moa, no laila ua ʻano ʻino iki.
E mālama i ka moa maikaʻi a maʻemaʻe
E holoi mau i ka ʻuala miso mai ka moa mai ka moa ma hope o ka paʻi ʻana a maloʻo.
Inā māʻū iki ka moa, e pili ana ia i ka pā, e hoʻopōʻino ana i ke ʻano holoʻokoʻa o ka moa, a me ka hopena i ka ʻiʻo ʻino loa.
Hāʻawi i kahi wili
Eʻoluʻolu e hoʻokolohua me kāu meaʻai. ʻOiai ua hoʻohana au i ka miso keʻokeʻo i kaʻu mana, hiki iā ʻoe ke hana mau hoʻohana i ka miso melemele, ʻulaʻula, a ʻeleʻele paha e hoʻonui i ka ikaika i nā meaʻono.
Eia nō naʻe, e kōkua inā mālama ʻoe i ka nui, ʻoiai ke hoʻohana ʻana i ka miso ʻulaʻula. He paʻakai nui lākou a hiki ke hoʻopōʻino i ka meaʻai holoʻokoʻa.
Pono e ho'āʻo i nā ʻano like ʻole o ka moa miso
Inā makemake ʻoe e hoʻoikaika liʻiliʻi me kāu mau meaʻai a makemake ʻoe e ʻimi iā lākou a hiki i nā palena, eia kekahi mau ʻano pono e hoʻāʻo ai ʻoe e hoʻāʻo i kēia manawa!
Nā ʻūhā moa soy meli
Makemake ʻoe i kahi kīʻaha hoʻomaha maikaʻi ma kahi kālā me ka loaʻa ʻole o ka nani? Nā ʻūhā moa soy meli mai ka umu paha he mea ia o kou hoihoi.
He mea maʻalahi ka meaʻai; ʻO nā mea wale nō āu e makemake ai e like me ka soy sauce a me ka meli, kekahi mau ʻūhā moa (kekahi o nā ʻāpana liʻiliʻi loa o ka moa), a me kahi pā!
ʻO ka moa miso maple
ʻOi aku ka paʻakikī o kēia ma nā ʻono a ʻoi aku ka maikaʻi o ka nānā ʻana i ka hoʻohālikelike ʻana i ka meaʻai o kēia manawa, no ka mea ʻoi aku ka maikaʻi o ka hana ʻana me nā pahu pahu moa.
ʻO ka mea nui o kēia meaʻai, ma waho aʻe o ka miso, he maple syrup. Hoʻohui ia i nā mea ʻono kūʻokoʻa a paʻakikī i ke kīʻaha, e ʻoi aku ka leʻaleʻa.
E like me ka mea ʻai mua i ka pou, hiki iā ʻoe ke hoʻohui i kēia me kekahi mea, a e ʻono maikaʻi ʻo ia.
ʻO ka moa miso ʻōmaʻomaʻo
ʻOi aku kēia me ka curry India ma mua o kahi kīʻaha Iapana. ʻO ka mea hoku, e like me kāu i ʻike mua ai, ʻo ka miso sauce.
ʻO ka wili hou ka hoʻohui ʻana i nā chili ʻulaʻula a me nā aniani ʻōmaʻomaʻo.
Ma kahi e hāʻawi ai nā aniani i ke kīʻaha i kahi ʻano paʻakai, hoʻohui nā chili i ka mea ʻala i makemake nui ʻia, e hoʻomaʻamaʻa i ke kīʻaha i kēlā me kēia ʻano maoli.
ʻO ke ʻano like me ka curry he cherry wale nō ma luna.
Pehea e lawelawe ai a ʻai i ka moa miso
ʻO ka moa Miso kahi kīʻaha maʻamau a hiki ke lawelawe wale ʻia a ma ke ʻano he kīʻaha ʻaoʻao me nā meaʻai ʻē aʻe.
ʻAʻohe loina kūikawā no ka ʻai ʻana i ka moa miso. Hiki iā ʻoe ke ʻai iā ia e like me kou makemake a me nā mea āu e makemake ai.
Eia nō naʻe, aia kekahi mau pairing āu e makemake ai e hoʻāʻo e hoʻonui i ka ʻike. Eia kekahi o lakou.
Laiki keʻokeʻo mahu
ʻO kēia ka helu 1 hele i ke kīʻaha i ka wā e kūkākūkā ai i nā pairing e hele maikaʻi me ka moa miso.
He māmā ka laiki, he maʻalahi loa ka ʻeli ʻana, a he ʻono loa ke hui pū ʻia me ka moa miso a hoʻopaʻa ʻia me kahi miki.
ʻO ke koena e lawe mai ai i nā ʻono ʻē aʻe o ka moa miso e nani a maikaʻi hoʻi ka hui ʻana.
Noodles
Me ka laiki, ʻo nā noodles kekahi koho maikaʻi loa ke kamaʻilio mākou e pili ana i nā kīʻaha e hele maikaʻi me ka moa miso.
Hoʻohui ʻia, hana ʻelua i kahi ʻono kaulike loa, ka hopena i kahi pāʻina haʻahaʻa, olakino, a ʻono hiki iā ʻoe ke ʻai i kēlā me kēia hola o ka lā.
E koho ʻoe? ʻO ka hui pū ʻana o ka moa a me nā noodles i mau ka moʻolelo.
Pākī Miso
ʻAe, inā ʻae ʻole ʻoe iaʻu ma ʻaneʻi, ʻaʻole wau e manaʻo. Akā inā he mea ʻai ʻoe no ka miso soup e like me aʻu, paipai wau i ka hui ʻana.
ʻO ka ʻono paʻakai a me ka umami liʻiliʻi a me ka ʻono a me ka ʻono o ka moa e hoʻokumu i ka manaʻoi loa e paʻakikī ke pale aku.
ʻO ia kekahi o kēlā mau paʻi puʻupuʻu maikaʻi ʻaʻole i hele maikaʻi akā hana i ka pahū ke hana lākou.
ʻUala moʻa
He mea paʻakikī ka haʻalele ʻana i ka ʻuala ʻuala ke kamaʻilio wau e pili ana i kaʻu ʻaoʻao punahele me ka moa miso.
ʻO ka ʻono maʻalahi i hoʻohui ʻia i ka ʻono a me ka umami-waiwai o ka moa miso e kaulike pono i ka ʻono holoʻokoʻa o ka moa, hāʻawi iā ʻoe i kahi hui o nā mea ʻono.
Nui nā mea e ʻike ai i kēia paʻa maʻalahi.
ʻO nā halo i kālua ʻia
ʻO nā halo me ka moa? ʻAe, e ʻoluʻolu! Ma hope o nā mea a pau, ʻo wai ka mea makemake ʻole i ka ʻono ʻē aʻe, ʻoi aku ka maikaʻi o ka puʻuwai a me ka momona e like me nā halo?
Ke hoʻomoʻa i nā halo, e hoʻokomo i kahi kālika ma laila.
Hāʻawi ia i nā halo i ka kiki i makemake nui ʻia e hoʻoikaika i ko lākou ʻono a hoʻokō i ka ʻono o ka moa miso i ke ala maikaʻi loa.
Pehea e mālama ai i nā koena?
No ka mālama ʻana i ka moa miso i koe, e hoʻokomo i loko o kahi pahu paʻa i ka ea a mālama i loko o ka friji no 3 mau lā.
Inā ʻaʻole ʻoe e hoʻolālā e hoʻohana iā ia no nā lā 4-5 e hiki mai ana, e hoʻokomo i loko o ka pahu hau. ʻO kēia ala, e mau ia no nā mahina ʻoi aku ma mua o 4 mau mahina.
Ma mua o ka mālama ʻana i ka moa, e hoʻomaʻemaʻe i ka paʻi miso a pau, no ka mea, paʻakai loa me ka mālama lōʻihi.
Nā kīʻaha like me ka moa miso
Inā makemake ʻoe i ka moa miso, aia kekahi pūʻulu o nā kīʻaha moa Kepani ʻono ʻē aʻe āu e makemake ai e hoʻāʻo.
Hāʻawi ʻia kekahi o lākou e like me lalo:
ʻO ka moa Teryaki
Hana ʻia me nā ʻūhā moa, i hoʻomoʻa ʻia ʻono teriyaki sauce, loaʻa kahi ʻano a me ka ʻono e ʻai ai ʻoe.
He ʻono a paʻakai ka ʻono holoʻokoʻa o ke kīʻaha, me nā ʻōlelo aʻoaʻo o ke kino a me ka umami pūlima mai ka soy sauce a me ka mirin.
Hoʻomaʻemaʻeʻia nā meaʻono e nā meaʻono maoli o ke kāleka a me ka ginger, e makemake anaʻoe i kēlā me kēia nahu!
Moa Katsu
Kāpena moa he meaʻai moa Kepani maʻalahi akā hoʻonoʻo maikaʻi ʻia, e loaʻa ana kona ʻono ma mua o ka sauce Worcestershire, sauce oyster, pepa ʻeleʻele, paʻakai, a me ke kō.
Hiki iā ʻoe ke hoʻohui i ka ketchup ʻōmato ma ke ʻano he topping ke hoʻomoʻa ʻia ke kīʻaha e hoʻohui i kahi ʻono hou. ʻO ka holoʻokoʻa, kahi meaʻai maʻamau akā leʻaleʻa.
Moʻa palai ʻano Kepanī
ʻO kēia ka lawe ʻana i nā kīʻaha ʻono a me ka ʻawaʻawa, me ka nui o ka protein, nā mea kanu, a me nā meaʻai.
No ka hoʻomākaukau ʻana i ka moa palai ʻano Kepanī, hoʻomaʻamaʻa mua ʻia ka moa i ka soy sauce a me ka ginger a laila hoʻomoʻa ʻia me kahi mea ʻono a me ka ʻawaʻawa kū hoʻokahi, me nā pepa ʻōmaʻomaʻo, eggplant, aʻa lotus, a me nā kāloti.
Hiki iā ʻoe ke hoʻohui i nā mea kanu ʻē aʻe āu e koho ai i mea e leʻaleʻa ai ke kīʻaha.
Mākaukau e hoʻāʻo i ka meaʻai?
Inā ʻoe e ʻimi nei i kahi meaʻai ʻono, olakino, a haʻahaʻa-carb e leʻaleʻa i kēlā me kēia manawa o ka lā, ʻo ka moa miso kahi meaʻai āu e hoʻāʻo ai.
Me kona ʻano ʻono kaulike a me nā ʻano kīʻaha ʻaoʻao hoʻohui, aia kahi mea e aloha ai nā mea a pau.
A mai hopohopo - he maʻalahi ka mālama ʻana i nā koena, no laila hiki iā ʻoe ke hauʻoli i kēia kīʻaha i nā manawa he nui i ka pule!
E hoʻāʻo nō hoʻi ʻO kēia ʻano ʻai ʻo Filipino Chicken Pochero me ka maiʻa a me ka pechay (bok choy)
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.