Miso vs soy sauce: Ua wehewehe ʻia nā ʻokoʻa o ka ʻono, hoʻohana, a me ka meaʻai
Inā kamaʻāina ʻoe i ka kuke Kepani, a laila ua lohe paha ʻoe i nā huaʻōlelo “miso"A me"soy sauce".
ʻO ka miso a me ka soy sauce nā koho maikaʻi ʻelua. He ʻono lākou, ʻike nui ʻia, a hele maikaʻi me nā kīʻaha he nui.
Hana ʻia lāua ʻelua me ka fermented kāuaola hui pū me nā mea ʻē aʻe. Aia kēia mai ka palaoa ʻala, ka bale, ka brine, Aspergillus oryzae, a me ka limu.
Akā he aha nā ʻokoʻa ma waena o ka miso me ka soy sauce?
ʻOiai he nui nā ʻano maʻamau o ka miso a me ka soy sauce, ʻokoʻa kēia mau mea ʻelua i ka ʻono, ka paʻa, hoʻohana, a me nā pono olakino.
I kēia ʻatikala, e hoʻohālikelike mākou i ka ʻono, meaʻai, a me nā mea hou aʻe, e hāʻawi ana iā ʻoe i kahi alakaʻi maʻalahi akā pono i kēia mau mea ʻono nā ʻono Asia. E ʻike i ka ʻokoʻa o ka miso a me ka soy sauce mai kekahi i kekahi.
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Nā ʻano laulā
No loko mai o ka soybean fermented kēia mau mea ʻono ʻelua akā ʻokoʻa paha i nā ʻāpana ʻē aʻe, nā ʻano like ʻole, ka ʻono, a me ke kūlike.
ʻO ka Miso kahi paʻi manoanoa me ka paʻakai a me ka hū. Hiki i kekahi mau huahana ke loaʻa nā mea ʻē aʻe e like me ka laiki, ka palaoa, ke kulina, a i ʻole ka moa no ka ʻono maikaʻi.
Ma ka ʻaoʻao ʻē aʻe, ʻo ka mea soy kahi wai momona i hoʻoheheʻe ʻia a i ʻole ka ʻono, i hui nui ʻia me ka palaoa.
ʻOkoʻa ka ʻono ma muli o ke ʻano o ka miso a me ka soy sauce. Akā ʻo ka maʻamau, ʻoi aku ka paʻakai o ka miso ma mua o ka soy sauce.
He 3 mau ʻano ʻano ʻo Miso:
- Keʻokeʻo
- ʻulaʻula
- hui
No kahi ʻono umami momona, hānai ʻia ka miso ʻulaʻula no kahi manawa ʻoi aku ka lōʻihi ma mua o ka miso keʻokeʻo, kahi mea momona, ʻono momona.
Hoʻokaʻawale ʻia ka hua Soy ma ke ʻano he malamalama, ʻeleʻele, a mānoanoa. ʻO ka mea ʻono soy māmā i kahi kūlike lahilahi a me ka ʻono paʻakai, ʻoiai ʻo ka soy soy sauce kahi molake a i ʻole ka ʻoka ma loko e hana i kahi kūmau momona a me nā mea ʻono.
Miso vs soy sauce: ʻono
Miso ʻo ia kahi kāpili mea Kepani, ʻoiai ʻo ka mea ʻono ka mea hoʻowai wai o ko Kina kumu.
ʻO ka miso ka paʻakai maʻamau, akā ua wehewehe ʻia nā ʻano like ʻole o ka miso ma ke ʻano he ʻono, hua, a me ka lepo.
He ʻono paʻakai ka mea ʻala soy, me ka ʻono iki a me ka ʻono umami ikaika. He ʻono a me ka ʻiʻo ka ʻono umami, he ʻono like me ka broth, a ʻokoʻa ia mai nā ʻono kumu ʻē aʻe i ʻae ʻia (ʻono, ʻawa, paʻakai, ʻawaʻawa).
Miso vs soy sauce: hoʻohana
Maikaʻi ʻo Miso no ka mea he mea maʻalahi ia.
A me kahi koho mea hoʻonani, hiki ke lawelawe ʻia ma ke ʻano he sopa papa nui a i hoʻohana ʻia e hoʻopiha i kāu mau lole saladi a me nā marinades. Hiki iā ʻoe ke hoʻoulu i loko me nā aniani a i ʻole nā mea kanu ʻē aʻe e hoʻonui i ka ʻono i nā kīʻaha meaʻai, a i ʻole, e hoʻohana iā ia i mea ʻai e lawelawe me ka ʻiʻo a iʻa paha.
ʻOiai he mea ʻono ka soy sauce e like me ka ʻuala, hana pū kekahi i kahi marinade maikaʻi loa. Hiki iā ʻoe ke hoʻoinu iā ia i loko o kahi stew a hoʻohui ʻia i kāu stirfry.
He mea maikaʻi ka soy soy ʻeleʻele no ka hāʻawi ʻana i kekahi kala i nā kīʻaha noodle. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he ʻuala no nā dumplings a i ʻole nā ʻōwili puna.
ʻIke ʻia ʻo Miso no ka ʻono umami momona a hoʻohana nui ʻia i nā ipu Kepani he nui. Ua hālāwai paha ka hapanui o mākou miso i ke ʻano o ka supo supo Kepanī.
Ma waho o nā kopa, hiki iā ʻoe ke hoʻohana i ka miso e hana ai i nā mea ʻono, nā paʻi, a me nā pālahalaha.
Nui nō hoʻi ka hoʻohana ʻana i ka soy sauce, ʻoi aku ka nui o ka meaʻai ʻAsia. ʻO ka mea nui, hiki iā ʻoe ke hoʻohana iā ia no ka hoʻomoʻa ʻana i nā mea kanu, ka hana ʻana i nā marinades no ka iʻa, ka moa, a me ka ʻiʻo, a i ʻole ke pani wale ʻana i ka paʻakai.
ʻO ka miso a me ka soy soi ʻO nā mea hoʻohui kaulana teppanyaki!
Miso vs soy sauce: Nutrition
He kiʻekiʻe ka miso i nā minerala nui a hiki ke lilo i kumu maikaʻi o nā huaora B, a me nā huaora E, K, a me ka waikawa folic. Ua waiwai pū ia i ka protein, a ma ke ʻano he meaʻai fermented, hāʻawi i nā hua bacteria maikaʻi no ka ʻōpū.
Aia nō naʻe ka nui o ka paʻakai. No laila ʻaʻole ia he koho maikaʻi no ka poʻe pono e kaupalena i kā lākou ʻai paʻakai no nā kumu olakino.
He kiʻekiʻe ka soy sauce (paʻakai); ua hoʻopili ʻia ka nui o ka sodium i ka piʻi ʻana o ke koko. Eia nō naʻe, loaʻa nā ʻano like me ka sodium-reduced.
Ua ʻōlelo ʻia ka noiʻi e hiki i ka soy sauce ke hoʻomaikaʻi i ka digestion a hoʻoliʻiliʻi i nā maʻi āpau.
ʻO ka soy sauce i hana ʻia ma ke kemika he mau mea ʻawaʻawa e hiki ke kōkua i ka pilikia o ka maʻi kanesa. No laila, ʻo ka soy sauce kūlohelohe maoli ka koho maikaʻi loa.
Aia i loko o ka miso nā ʻakika a me nā protein e hana ana i substrate no ka ikehu, a me nā huaora a me nā minela e hoʻoikaika ai i ka ʻōnaehana pale. Ua ʻōlelo ʻia e hoʻomaikaʻi i ka ʻai ʻana o ka ʻōpū a me ka pua pua ma muli o kāna waiwai probiotic.
Loaʻa i ka soy sauce kekahi mau kalapona a me nā protein, ʻoi aku ka nui o ka nui o ka sodium, kekahi mau amino acids pono, akā ʻoi aku ka liʻiliʻi o nā meaʻai ʻē aʻe. Manaʻo ʻia e hoʻoikaika i ka huna ʻana i ka wai ʻōpū e hoʻomaikaʻi i ka ʻai ʻana, hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole, a hoʻemi i ka pilikia o ka maʻi kanesa o ka umauma.
E like me nā mea a pau, pono e ʻai ʻia ka miso a me ka soy sauce ma ka liʻiliʻi.
Miso vs soy sauce: Ka manawa kuke
ʻO ke kaʻina fermentation soybean no ka miso kūlohelohe a me ka soy sauce hiki ke hala i mau mahina.
Ma mua o ka hoʻohui ʻana i nā mea ʻala i kāu mau kīʻaha, pono e noʻonoʻo i ko lākou wahi wela.
Hoʻoulu ʻia ʻo Miso i ka wā hope o ka kuke ʻana, a i ʻole ma kahi simmer haʻahaʻa a i ʻole wela loa. No laila e pale i ka paila miso; a i ʻole, e nalowale kona ʻono a me nā pono meaʻai.
Ma ka ʻaoʻao ʻē aʻe, ʻaʻole pili ka soy sauce i ka wela nui a hiki ke hoʻohui ʻia i kēlā me kēia manawa i ka wā o ka kuke ʻana.
Miso vs soy sauce: Nā kīʻaha maʻamau
Pākī Miso he ipu maʻamau i hana ʻia mai ka miso.
Miso kāpili hana maikaʻi pū me ka ʻiʻo a iʻa paha, a ʻo nā kīʻaha maʻamau ka moa moa, salemona, a me ka heʻe.
He mea mau no hoi kāwili miso me ka tofu a i ʻole ka eggplant. Pēlā nō, miso i hui pū ʻia me vinaigrette e hana i kahi lole saladi i aloha nui ʻia.
Hoʻohana mau ʻia ʻo Soy sauce me nā kīʻaha ramen a me ka laiki; maikaʻi loa ia me nā meaʻai laiki palai. Hoʻohana pū kekahi i nā ʻaʻahu salakeke sesame a me ka vinaigrette i ka soy sauce.
Ma ke ʻano he ʻuala, hoʻohana pinepine ʻia me nā kimchi fritters, moa, dumplings, spring rolls, a me ka ʻōpae.
Miso vs soy sauce: ʻO nā hōʻailona maikaʻi loa
Ke nānā nei i nā koho maikaʻi loa no ka miso a me ka soy sauce? A laila eia kaʻu mau ʻōlelo paipai!
Miso: Nā ʻōlelo paipai
Nui nā koho i ka wā e kūʻai ai i ka miso, akā eia kaʻu mau ʻōlelo aʻoaʻo no kekahi mau hōʻailona kiʻekiʻe:
- ʻO Hikari Organic Miso Paste pono ia no ka kuke ʻana i ka home a mahalo ʻia e ka poʻe loea no ka hiki a me ka maikaʻi.
- Shirakiku Miso ʻO kahi hōʻailona ʻē aʻe e hāʻawi ana i kahi ʻono ikaika, ʻoiaʻiʻo a me ka uku.
- ʻO Organic Foods Certified Organic Mugi Miso kahi koho ʻē aʻe e hoʻohana i ka bale ma kahi o ka raiki koji a he koena ʻono momona loa.
- ʻO Yutaka Miso Paki kūlohelohe a me ka gluten-ʻole, a me kahi koho miso nui aʻe.
- Honzokuri Low Miso Miso haʻahaʻa i ka sodium a kūpono hoʻi no ka poʻe makemake e kaupalena i kā lākou lawe paʻakai.
Soy sauce: Nā ʻōlelo paipai
Eia kaʻu mau koho kiʻekiʻe no nā brand sauce soy:
- ʻO Yamaroku 4 mau makahiki i hala Loaʻa kahi ʻono momona a momona hoʻi a ua hana ʻia ma Iāpana me kahi hana kahiko e hoʻohana ana i nā barela lāʻau kioke.
- ʻO Sauʻa Kaha Yamasa hoʻohana ʻia i loko o nā hale ʻaina maikaʻi loa o Iapana a he ʻala a ʻala me ka waihoʻoluʻu ʻulaʻula.
- ʻO Kimlan Soy Sauce hana ʻia ma Taiwan a loaʻa kahi ʻono paʻakai liʻiliʻi.
- Kishibori Shoyu Soy Sauce loaʻa kahi ʻono a me ke kaulike a me kahi mea ʻono soya.
- ʻO Kikkoman Kaʻu paʻakai paʻakai hoʻohana i ka paʻakai liʻiliʻi, hoʻolilo ia i mea kūpono no ka poʻe ma hope o kahi ʻano sodium haʻahaʻa.
lalo laina
ʻO ka holoʻokoʻa, ʻo ka miso a me ka soy sauce ko lākou kuleana ponoʻī i ka meaʻai ʻAsia. Loaʻa i kēlā me kēia o lākou ko lākou ʻono ponoʻī a me ka hopena i ka ʻono a me ke kala o kēlā me kēia kīʻaha.
Loaʻa iā lāua ka pono olakino ponoʻī ke lawe ʻia i ka hoʻohaʻahaʻa.
E ʻike e pili ana i kēia mana Kepanī. Kikkoman mana kumu, huahana a me kaila
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
