ʻO Teppanyaki Hibachi Beef Steak Noodles: Griddle-Made to Perfect
Pepa noodle? A laila makemake ʻoe i kēia teppanyaki hibachi meaʻai naiki pipi. He meaʻai ia e hoʻonanea ai i kou ʻono a waiho iā ʻoe i ka makemake hou aku.
Me nā mea maʻalahi wale nō, hiki iā ʻoe ke hana i kēia meaʻai kupaianaha i loko o kāu lumi kuke ponoʻī. ʻAʻole pono ʻoe i nā mea hana kūikawā - he skillet wale nō a me kekahi mau ʻuala a me kaʻu mea ʻai kūikawā me ka ʻala, keleka, a me ke kō aʻu e hauʻoli nei e haʻi aku iā ʻoe.
No laila he aha kā mākou e kali nei? E hoʻomaka kākou!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Pehea e hana ai i nā noodles pipi teppanyaki ma ka home
ʻO Hibachi ke ʻano o ka hale ʻaina e lawelawe ana i ka meaʻai ma ka grill teppanyaki. ʻO ia ke kumu e ʻike ai ʻoe i nā huaʻōlelo ʻelua i hoʻohana ʻia ma aneʻi.
ʻAʻole hiki iā ʻoe ke kuke i nā noodles ma kahi hibachi, aia nā ʻāpana hāmama e hāʻule ai nā noodles, akā hiki iā ʻoe ke kālua i ka ʻiʻo ma kahi pahu ahi hāmama inā makemake ʻoe a laila e hoʻohui i nā mea a pau i loko o ka teppan a i ʻole ka pā a i ʻole ka skillet ma ka umu. ma hope aku.
E kaʻana like wau pehea e hana ai i kēlā mau mea a pau.
Nā noodles pipi ʻo Teppanyaki hibachi
pono
- Hoʻomoʻa ʻo Teppan a Hibachi paha
nā mea hoʻohui
- 8 nā auneke ʻO Ramen a i ʻole me me noodles (a i ʻole ʻānela lauoho pasta)
- ½ pauna ʻoki a i ʻoki paha i kāu pipi punahele
- ½ kiaha soy sauce
- 1 wp Aina I kaʻiʻia
- 1 wp kala kala
- 2 wp ka mea kanu
- 2 ka palaoa ke koko kō
- 3 nā pale me nā mea hou aʻe no ka lawelawe ʻana inā makemake ʻia
- 3 nā pale garlic
- 1 nui kāloka
- 1 ka palaoa ka pipi
- 1 wp aila ʻaila
Na Ke Kumu
- E hoʻohuli i ke kapuahi, e ninini i ka 250 ml o ka wai i loko o kahi ipuhao, hahao i 4 tbsp paʻakai, a laila e hoʻolapalapa i nā noodles. Ke palupalu nā noodles, e hoʻoneʻe iā lākou mai ka ipuhao a hoʻokahe. A laila e hoʻokaʻawale iā lākou no ka hoʻohana ma hope.
- I kēia manawa, ʻokiʻoki i ka pipi i loko o nā ʻāpana lahilahi inā hoʻohana i kahi ipu teppan a i ʻole ka ipu ʻai. E waiho iā lākou i nā ʻāpana nui aʻe no ka kaila ʻo BBQ hibachi grill a ʻokiʻoki iā lākou i nā ʻāpana lahilahi ma hope o ka ʻānai ʻana.
- E hoʻomākaukau i kahi kīʻaha waena a hoʻonui i ke kō kō, ka ʻākina, ka palaoa kālika, ka pauka ginger, a me ka soy soga, a laila kuʻi iā lākou e kāwili. E kīloi i nā ʻiʻo pipi i loko o ka ʻomo soy a hoʻohana i nā ʻūlū e uhi i nā ʻiʻo iʻa. E waiho i nā ʻiʻo pipi i loko o ke pola a ʻae e mar mar no 20 - 30 mau minuke.
- ʻOhi i nā kāloti, ʻokiʻoki i ke kālika, a ʻokiʻoki i nā scallion i mau puni liʻiliʻi.
- E huli i ke kapuahi a hoʻonoho i ka wela nui. E kau i ka pāpaʻu teppan (a i ʻole ka ʻenake) ma ke kapuahi a hoʻomehana i 1/3 o ka waiūpaka a me ka aila sesame. A i ʻole hiki iā ʻoe ke hoʻohana i kahi pā uila teppanyaki uila.
- Ke wela aila ka aila, hoʻohana i nā ʻūlū e ʻohi i nā ʻāpana pipi a waiho i loko o ka skillet (a i ʻole ka ipu teppan) e hoʻomoʻa ai kau ai ma ka pā ʻoi aʻe. E kuke i nā ʻiʻo pipi a hiki i ka loaʻa ʻana iā lākou o nā kala ʻeleʻele (mai hoʻowali a huli aʻe).
- Flip i nā ʻāpana e kuke ai i nā ʻāpana maka ke lilo nā ʻaoʻao ʻē i ʻeleʻele.
- E kīloi i nā noodles, ka waiūpaka i koe, kālika, nā scallions, a me nā kāloti i ka pākeke a i ʻole ka ʻepapa. A laila e hoʻoulu a hiki i ka hui pono ʻana o nā mea hoʻohui āpau. E ninini i ka wai marinade a ʻae i nā noodles e ʻānai a hiki i ka loaʻa ʻana o ke kala ʻeleʻele iā lākou. Ke kāhi ʻana i ke kaila hibachi ʻiʻo, ʻo kēia ka manawa e hemo ai iā lākou mai ka pā. E ʻokiʻoki iā lākou i nā ʻāpana lahilahi a hoʻohui i ka noodles.
- Hoʻolilo iā lākou i kahi papa maʻemaʻe a kīʻaha paha a kau i nā scallion hou aʻe ma luna o nā noodles. I kēia manawa iā ʻoe kāu kīʻaha noodle hibachi pipi!
kino
ʻLelo aʻoaʻo kuke
Inā ʻoe e hoʻohana ana i nā noodles i hoʻopaʻa mua ʻia, e hahai i nā ʻōlelo kuhikuhi. A i ʻole, e hoʻomoʻa i nā noodles i loko o ka wai paila no 3-5 mau minuke, a i ʻole a palupalu. E hoʻokahe a waiho ʻia.
No ka hana ʻana i ka ʻuala, hoʻohui i nā mea ʻai, e like me ke kāleka a me Aina I, i loko o kahi kīʻaha liʻiliʻi a paʻi a maʻemaʻe. Hiki i kēia ke lawe i kekahi manawa akā pono ia e loaʻa kahi maʻalahi no ka uhi ʻana a me ka marinating i ka pipi.
No ka papaʻai pipi, pono iā ʻoe he pahi Hibachi ʻoi e like me ka mea aʻu i nānā ai ma aneʻi. Mahalo paha ʻoe i ka maikaʻi o ka mea maikaʻi, akā he koho ʻē aʻe kaʻu naʻu.
He aha ke ʻano steak maikaʻi loa e hoʻohana ai no ka hibachi?
ʻO nā ʻoki maikaʻi loa no ka hibachi he sirloin steak a i ʻole kahi ʻāpana NY. ʻOi aku ka momona keʻokeʻo ma luna o kēia mau ʻoki (marbling) ma mua o nā ʻoki ʻē aʻe e kūpono ai no ka ʻai ʻana i loko o kā lākou wai ponoʻī ma ka pā pālahalaha e like me ka kuke ʻana i ke ʻano hibachi.
Hiki iā ʻoe ke hoʻohana i ka ʻiʻo chuck stew no ka hibachi?
ʻO ka ʻiʻo kohu ka ʻiʻo paʻakikī i ʻoki ʻia mai ka ʻōpala a i ʻole ka poepoe. ʻO ia ke kumu o ka ʻiʻo kohu no ka mea pono e kuke no ka manawa lōʻihi haʻahaʻa a lohi a lawa ka manawa e palupalu.
Hiki iā ʻoe ke hoʻohana i ka ribeye no ka hibachi?
ʻOiai ʻaʻole maikaʻi ka ribeye ma ka barbecue ma muli o kona momona momona, hiki ke hoʻohana ʻia e hana i ka ʻiʻo hibachi ma ka teppan (flat iron griddle). ʻOi aku ka nui o ka marbling o kēia mau ʻoki ma mua o ka sirloin no laila pono ʻoe e hoʻoneʻe iā lākou a puni i kahi ʻāpana ʻē aʻe o ka pā palaoa e loaʻa ai kahi papa waho ʻaila maikaʻi.
Pono ʻoe e hoʻokahe i ka steak hibachi?
ʻAʻole i hoʻopaʻa ʻia ka steak Kepanī maikaʻi loa no ka mea e ʻōlelo ka ʻono nona iho. Akā ʻo ka wai ʻāpala, ka meli, ke kō, ka sake, a me ka soy sauce i loko o ka ʻai Yakiniku hiki ke kōkua i ka wāwahi a hoʻomāmā i nā ʻoki liʻiliʻi o ka ʻiʻo.
Pehea ka lōʻihi e kuke ai i ka steak hibachi?
E hoʻomoʻa i ka steak ma ka hibachi teppan grill no 5 a 6 mau minuke, a laila e hoʻohuli iā ia no 5 mau minuke ma kēlā ʻaoʻao. Hāʻawi kēia iā ʻoe i ka steak kaila hibachi i hana ʻia.
Ua hana maikaʻi ʻia ka steak hibachi?
ʻO ka hibachi steak ka mea maʻamau a palupalu no laila e ʻike ʻia kahi ʻulaʻula liʻiliʻi ma waena.
Ma kahi ʻokoʻa i ka pipi i kuke ʻia me ka noodles, hiki iā ʻoe ke hoʻāʻo kēia steak teppanyaki sirloin nui me ka waiū kālika.
He Mau Mea Hoʻohui
Ka lawelawe ʻana i ka nui: 1 kīʻaha
Ka nui no ka lawelawe ʻana
Kalepona 264 (Kalepona mai ka momona 78)
ʻO ka waiwai o kēlā me kēia lā i (%)
Ka nui o ka momona 8.69 g 13%
ʻO ka momona momona 2.48g 12%
ʻO ka momona Polyunsaturated 1.232g
ʻO ka momona momona monounsaturated 3.534g
Kolekole 78mg 26%
ʻO Sodium 666mg 28%
ʻO ka potassium 324mg
Huina Carb carbohydrate 20.86g 7%
Dieter Fiber 0.9g 4%
Pākuʻi 0.33g
Pūmua 23.99g
Wikamina A 2%
Wikamina C 0%
Kalipuna 1%
Hao 17%
Inā ʻaʻole ʻoe e hoʻolālā e hana i kahi papa hana noodle hibachi i kēia manawa, e nānā wale i kēia wikiō aloha o kahi keiki (Aubrey London) e kamaʻilio ana no ka hana ʻana:
Nā mea kōkua
Inā ʻaʻohe ou noodles ramen a i ʻole nā noodles egg mein, e hana pū nā noodles soba no kahi kīʻaha yakisoba-style.
E heluhelu pū nō hoʻi: ʻO kēia nā noodles maikaʻi loa no ka hibachi hiki iā ʻoe ke hoʻohana
ʻO ka ʻaila Sesame kahi pani no nā nahu pipi
Inā ʻaʻohe ʻaila sesame, hiki iā ʻoe ke hoʻololi i ka ʻaila pīnī, ʻaʻole e loaʻa iā ʻoe ka ʻono like akā ua maikaʻi. Inā ʻaʻole loaʻa iā ʻoe kēlā, hiki iā ʻoe ke haʻalele loa iā ia. ʻOi aku ka ʻono ma mua o ka hoʻohui ʻana i ka ʻaila.
ʻOiaʻiʻo, inā loaʻa iā ʻoe kekahi mau hua sesame hiki iā ʻoe ke hoʻohui pū kekahi. E hōʻoia ʻoe e hoʻomoʻa mua iā lākou inā ʻaʻole lākou i kālua ʻia.
ʻO ka soy sauce ka mea pani no nā noodles pipi
Inā ʻoe ma waho soy sauce, hiki iā ʻoe ke hoʻohana i ka tamari a i ʻole ka niu amino i mea pani. E ʻokoʻa iki ka ʻono akā ʻono mau ke kīʻaha.
Pehea e mālama ai i nā koena
Hiki ke mālama ʻia nā noodles i koe i loko o ka pahu hau i loko o ka friji a hiki i 3 lā. E ho'ā hou i loko o ka microwave a i ʻole ma ka umu a hoʻomehana ʻia.
Nā ipu ʻaoʻao a me nā condiment e hoʻopili i nā nood hibachi me
E like me kā mākou i kuhikuhi ai ma luna nei, maʻalahi ka noodles Asia i ka hoʻopili ʻana i ka meaʻai. Hiki iā ʻoe ke hoʻopili pono iā lākou me nā meaʻai i helu ʻia ma nā pūnaewele kuhikuhi!
Hiki iā ʻoe ke ʻai iā lākou me ka moa, nā mea kanu, nā salakeke, ka pipi a me ka puaʻa steak, nā keiki hipa, ka ʻōpae, ka iʻa, nā hua manu, a pēlā aku. E ʻono nō lākou i kēlā me kēia manawa, ʻoiai ke huikau pono ʻia nā meaʻai a kuke ʻia i ke ahi. ka manawa kūpono loa.
ʻO nā mea hoʻoluʻu e like me ka lotus palai me ka puaʻa, kabocha pork stir-fry, a me inari sushi kahi mea maikaʻi loa e hoʻopili me nā noodles hibachi.
Hiki iā ʻoe ke hoʻohana i nā kīʻaha soy i hoʻowali ʻia me nā mea ʻala ʻē aʻe a i ʻole ka ʻomato i hoʻomoʻa ʻia no ka mea ʻono.
He aha ka kohu i hoʻohana ʻia ma hibachi?
Inā ʻoe i hele i nā hale ʻaina e like me Benihana Japanese Steakhouse, a laila ua ʻike paha ʻoe e hoʻohana ana nā mea kuke i nā mea ʻono kūikawā i kā lākou noodle hibachi teppanyaki.
ʻO nā mea ʻono kaulana ʻelua e hoʻohana ʻia nei ka mea waiū a me ka mea ʻono yum! Hana ʻia ka mea mua me ka ginger, tamari, a me ka vīnega laiki, a ʻo ka hope he mayonnaise, ketchup, mirin, winika laiki, a me nā mea ʻala.
Panina
Hiki i nā noodle pipi ʻo Teppanyaki ke lilo i meaʻai olakino no ka mea hiki iā ʻoe ke hoʻohui i nā mea kanu he nui a nānā i ka ʻuala e like me kou makemake. E hoʻohana i kēia meaʻai i wahi hoʻomaka a hana i kāu mana punahele!
E nānā i nā papa hana kiʻekiʻe 4 no ka noodles hibachi!
Hiki iāʻoe ke hoʻohana kēia mau mea hana teppanyaki weliweli i ka hoʻomākaukau ʻana i kāu pā.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
