He aha ka umeboshi? He alakaʻi piha no ka hale mana ʻono Iapana
Hoʻokahi wale nō mea i loaʻa ka lihi nā halo shiitake i ka ʻai ʻAsia ke pili i ke olakino a me ka ʻono. A ʻo ia ka umeboshi.
Ua kapa kekahi iā ia he "superfood" a i ʻole "longevity secret" o Iapana; ʻO kekahi poʻe i kapa ʻia ʻo ia ka "hoʻoikaika ikaika o samurai."
Eia nō naʻe, ke nānā aku kākou ma waho o ka moʻolelo kahiko a me nā ʻōlelo o ka overstates, he hua ume wale nō ia, a i ʻole “paʻakai paʻakai,” e like me kā lākou i kapa ʻia ai.
Hoʻomākaukau ʻia ʻo Umeboshi ma ka paʻakai a i ʻole ka hoʻomaloʻo ʻana i nā hua ume hou, kahi pili pili i ka ʻohana apricots a me nā plums. He ʻono paʻakai a ʻawaʻawa loa a loaʻa iā ia ma ke ʻano holoʻokoʻa a paʻi. He kuke Kepani kaulana lākou mea ʻala a ua manaʻo ʻia he nui nā waiwai i hōʻoia ʻia e ka ʻepekema.
ʻO Umeboshi kekahi o nā meaʻala huaʻai maikaʻi loa ma laila!
I loko o kēia alakaʻi, e wehewehe pololei wau i ke ʻano o ka hana ʻia ʻana, he aha ka mea kūikawā, a ʻoi aku ka mea nui, pehea ʻoe e hoʻohana ai iā ia i kāu huakaʻi ʻai.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
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He aha ka umeboshi?
ʻO Umeboshi kahi hua ume i ʻohi ʻia i ka paʻakai, i ʻike ʻia hoʻi ʻo ka "plum pickled Japanese." Hoʻohana ʻia ʻo ia ma ke ʻano he mea ʻono i ka kuke Kepani, no ka laʻana, i loko o nā pōpō onigiri, furikake hui ʻia, a ma ke ʻano he pickle e hele pū ana me ka ʻai.
ʻOiai i kapa ʻia ʻo 'plum,' pono e haʻi ʻia ua hoʻohana wale ʻia ka huaʻōlelo no ka maʻalahi.
ʻOi aku ka like o ka hua me nā apricots ma mua o nā plums.
Hoʻomākaukau ʻia ʻo Umeboshi ma ka hoʻopili maloʻo ʻana i nā plum ume ʻole me ka paʻakai me nā lau shiso ʻulaʻula no ʻehā a ʻehiku lā.
Hoʻopuka ka paʻakai i ka maʻa mai nā huaʻai, kahi i hana ai i ka brine no nā huaʻai e komo i loko.
A laila, lawe ʻia nā hua mai ka brine a maloʻo i ka lā.
Hoʻihoʻi ʻia nā plum i hoʻomaloʻo ʻia i ka lā i loko o ka wai a mālama ʻia paha e like me ka mea i loko o kahi pahu a hiki i ka makahiki.
Ma ka ʻoihana ʻenehana, kūʻai ʻia ka wai tart i unuhi ʻia e ka paʻakai mai ka umeboshi ma ke ʻano he "ume plum vinegar" a i ʻole "plum vinegar," ʻoiai ʻaʻole ia he vīnega maoli.
Hiki iā ʻoe ke kūʻai i ka umeboshi i hoʻomākaukau ʻia e like me nā huaʻai holoʻokoʻa e hoʻohana ai i mea ʻala. Makemake au ka brand Kishu Nanko-ume no ka mea, ʻaʻohe mea ʻono i hoʻohui ʻia.
Inā ʻaʻole ʻoe makemake nui i nā plums holoʻokoʻa a makemake paha e hōʻoluʻolu iā ʻoe iho mai nā hana e like me ka ʻoki ʻana i ka umeboshi, aia kekahi umeboshi paste loaʻa ma ka mākeke.
Ma waho aʻe o kekahi o nā mea ʻono maʻamau i ka meaʻai Iapana, ʻike ʻia nō hoʻi ia no kona ʻano lāʻau lapaʻau i ka pale ʻana a me ka mālama ʻana i nā maʻi he nui.
ʻO ka hoʻoulu ʻana i ka ʻāpana digestive, ka detoxification o ke kino, ka mālama ʻana i nā maʻi ʻeha, a me ka hoʻonui ʻana i ka hoʻomanawanui o nā puʻupaʻa a me nā ate he mau pono olakino.
E like me nā halo shiitake, ua lilo ʻo umeboshi i kumu koʻikoʻi o ka moʻolelo kahiko a ua ʻike ʻia no kāna "hopena kupua" ma ke kino.
ʻO ia paha kekahi o nā kumu i ʻike ʻole ai ka hapa nui o nā ʻohana Iapana e hoʻomaka i ko lākou lā me ka loaʻa ʻole o hoʻokahi a i ʻole ʻelua mau umeboshi plums me ke kī.
ʻO ka poʻe e ʻai ana ia mea i ke kakahiaka, kapa ʻia ʻo ia e like me ka ua anuanu. Manaʻo lākou e hāʻawi iā lākou i kahi kī ikaika e hoʻomaka i ko lākou lā aʻo ka mālama ʻana iā lākou i ko lākou mau hola hana.
Uaʻike aneiʻoe Hiki i ka umeboshi vinegar ke pani nui i ka soy sauce i ka kuke ʻana?
He aha ka manaʻo o ka umeboshi?
ʻO Umeboshi (梅干し) he huaʻōlelo Kepanī i unuhi ʻia ma ka ʻōlelo Pelekania ʻo 'paʻakai Japanese plums,' 'preserved plums,' a i ʻole, ma ke ʻano maoli he 'ume maloʻo.'
ʻOiai ua kapa ʻia ka hua ume ʻo 'ka Plum Kepani,' He ʻano a me ke ʻala e like me ka apricot.
Eia nō naʻe, e pili ana i ka ʻono, ua like ia me nā hua, me ka nui o ka waikawa a me ka ʻawaʻawa i hoʻopaʻa ʻia i loko.
Hoʻohewa pinepine ka poʻe i ka umeboshi no ka umezuke (梅漬け), he ʻano ʻano ʻano plum pickles i hoʻomākaukau ʻia me ka maloʻo ʻole.
ʻOiai ke nānā like nā mea ʻelua i kekahi manawa, ʻoi aku ka palupalu o ke ʻano o ka umezuke ma mua o ka umeboshi a he ʻeleʻele iki ke kala.
He aha ka ʻono o ka umeboshi?
ʻO ka ʻono o ka umeboshi plums he paʻakai loa a me ka ʻawaʻawa ma muli o ko lākou kiʻekiʻe citric acid content.
No laila ʻaʻole ʻai wale ʻia a lawelawe pinepine ʻia i mea ʻala me nā kīʻaha ʻē aʻe, ʻo ka laiki ka mea maʻamau.
ʻOiai makemake kekahi poʻe connoisseurs e ʻai i ka umeboshi maka, ʻaʻole hiki iā lākou ke hele ma mua o ʻelua a ʻekolu mau nahu liʻiliʻi. ʻAʻole hiki ke hoʻomaʻamaʻa ʻia ka ʻono.
Eia nō naʻe, ʻo ia wale nō ke kamaʻilio mākou e pili ana i ka plum pickled Japanese kahiko.
Aia kekahi ʻano ʻano o ka umeboshi i ʻono ʻia me ka katsuobushi, kombu, meli, berry vinegar, a me ka apple vinegar.
No laila, inā ʻaʻole ʻoe makemake nui i ka paʻakai, loaʻa iā ʻoe ke koho e koho i nā ʻano mea ʻono a umami.
ʻOiai e loaʻa iā lākou ka ʻono ʻono iā lākou, hiki ke ʻai nui ʻia a ʻoi aku paha ka paʻakikī i ka hoʻohālikelike ʻia i ka meaʻai mua.
I kēlā me kēia hihia, e aloha ʻoe iā lākou.
Pehea e lawelawe ai a ʻai i ka umeboshi
Hāʻawi ʻia ʻo Umeboshi ma luna o ka laiki keʻokeʻo maʻemaʻe (pinepine me mea ʻala furikake) ai 'ole pōpō laiki.
ʻAi ʻia hoʻi ma ke ʻano he ʻaoʻao me nā meaʻai o kēlā me kēia lā.
Akā naʻe, ʻaʻole kēia wale nō nā ala e ʻai ai!
Nui nā mea hiki iā ʻoe ke hana me ka ʻono paʻakai a me ka ʻala o ka umeboshi e hāʻawi i kāu mau kīʻaha i kahi wili ʻoluʻolu.
No laila inā makemake ʻoe e hōʻole i nā kuʻuna, eia kekahi mau hui hoihoi e hiki ai iā ʻoe ke lawelawe i ka umeboshi.
Umeboshi laiki me ka genmai cha, dashi, a me ka limu nori
He pūʻulu piha kēlā, ʻeā? ʻAe, he mea maʻamau ka lawe ʻana i ke kumu laiki umeboshi-steamed, a he ʻono ia, e ʻōlelo i ka liʻiliʻi loa.
E kāpīpī kēia mea ʻai i ka laiki mahu me ka pauka dashi a me ka limu nori a hoʻohui i ka nui kūpono o ka genmai cha (laiki laiki ʻōmaʻomaʻo).
Hoʻopili ʻia ka laiki me ka umeboshi, a voila! Ua hana ʻoe iā ʻoe iho i kīʻaha waha!
Umeboshi i ka miso soup
ʻOiai ʻaʻole maʻamau, hui maikaʻi ʻo umeboshi me sopa miso a me ka tofu.
E hoʻokaʻawale i ka hapa o ka miso paste āu i hoʻokomo ai, no ka mea, he paʻakai loa. Ma kahi o ka miso, hoʻohana ʻoe i ka nui like o ka umeboshi paʻi i loko o kēia meaʻai.
No ka ʻono hou, hiki iā ʻoe ke kau i ka limu wakame.
ʻO Umeboshi ma ke ʻano he salad dressing
Ma muli o kona ʻono ʻono, ʻo ka plum pickled Japanese kekahi mea hoʻohui maikaʻi loa i nā ʻaʻahu saladi like ʻole.
Hoʻohui pinepine ʻia me ka ʻaila, soy sauce, a me ke kō no ka hohonu a me nā ʻono ʻē aʻe no ka mea e hoʻokaʻawale i ka momona o ka umeboshi.
Umeboshi me nā noodles
Hoʻohui maikaʻi ʻia nā plum paʻakai Iapana me nā noodles ke hoʻohui ʻia me nā lau perilla hou, ka limu nori, a me nā aniani ʻōmaʻomaʻo.
He mea maʻalahi ka meaʻai! E hoʻopau wale i nā noodles me nā mea āpau i luna a hoʻopau iā lākou me kahi plum umeboshi i ʻoki ʻia. I ka hope, e hoʻohui i kahi sopa noodle, hui pū, a laila lawelawe.
Hiki iā ʻoe ke nānā i kēia wikiō YouTube no nā manaʻo hou aʻe e pili ana i ka hoʻohana ʻana i ka umeboshi i kāu kuke ʻana.
Ke kumu o ka umeboshi
Hōʻike ʻia nā moʻolelo o ka umeboshi i ka lāʻau lapaʻau Kina mai nā wā kahiko e like me 3000 mau makahiki i hala.
Eia naʻe, i kēlā manawa, he lāʻau lapaʻau wale nō ka hoʻohana ʻana, a ua loaʻa wale ka hua i nā papa elite o ke kaiāulu.
E like me ka shiitake mushroom, ʻo ia ka mahiʻai ʻana ma ke ʻano ʻenehana, a ua hoʻomaka ka loaʻa ʻana o ka poʻe maʻamau i ka wā i hele ai ka hua i nā palena o Iapana ma kahi o 1500 mau makahiki i hala.
Eia nō naʻe, ʻoiai, ʻo ka hoʻohana ʻana i ka lāʻau lapaʻau no kekahi manawa.
Wahi a ka moʻolelo kahiko o Iapana, ʻo ka umeboshi ka meaʻai a nā koa samurai, he lāʻau lapaʻau e hoʻohana ai lākou e hoʻolaʻa hou i ko lākou ʻiʻo ʻeha a hoʻōla i ka luhi o nā kaua.
Ua ʻōlelo ʻia i ka wā o "Sengoku Jidai" a i ʻole "The Warring States" mai 1468 a i 1615, e lawe nā koa samurai i nā ʻeke umeboshi e loaʻa ai ka ikehu i ka wā o nā kaua paʻakikī.
Eia naʻe, me ka hoʻomaka ʻana o ke au ʻo Edo (1603-1868), ua hoʻomaka ka umeboshi i kaulana i waena o ka poʻe maʻamau, a ua hoʻomaka ʻo Iapana e ulu i nā kumulāʻau ume a hana i ka umeboshi ma kahi ʻoihana.
I ke kenekulia 17, he mea maʻamau ka umeboshi i waena o ka poʻe Kepani a hiki ke loaʻa ma ka papa ʻaina o kēlā me kēia hale.
I ka hoʻomaka ʻana o ke kenekulia 19, ʻaneʻane maʻamau ka lawelawe ʻana i ke kī ʻōmaʻomaʻo me ka kombu a me ka umeboshi i waena o ka poʻe maʻamau.
Eia kekahi, ua kaulana loa ia ma ke ʻano he condiment.
A hiki i kēia lā, paʻa ka umeboshi i ka waiwai nui i ka moʻomeheu Iapana a pili pū me ka mālama ʻana i nā maʻi nui a me nā maʻi liʻiliʻi. Hāʻawi pinepine ʻia i ka poʻe me ka maʻi maʻi, ke anu, a i ʻole ka hangovers.
Nā pono olakino o ka umeboshi
Ah! A ke hiki mai nei ka ʻāpana i kali ʻia o ka ʻatikala holoʻokoʻa; nā pono olakino o ka umeboshi.
ʻAe, e haʻi aku wau iā ʻoe i kekahi mea! ʻOi aku lākou ma mua o kou makemake e lohe.
ʻO kēlā ʻōlelo, ua hōʻiliʻili wau i nā pono olakino nui wale nō o ka umeboshi plums.
Kōkua ʻai ʻana
ʻO ka Umeboshi kahi meaʻai fiber kiʻekiʻe e kōkua i ka hoʻoheheʻe ʻana a kōkua i ka hoʻoikaika ʻana i kāu ʻāpana ʻōpū.
ʻO ka fiber meaʻai i loaʻa i loko o ka umeboshi e neʻe a puni i kou kino a hoʻohui i ka nui i kāu waihona, e hāpai ana i ka maʻamau.
Eia kekahi, ʻike ʻia nā hua ume he laxatives maoli. Ua ʻike ʻia kēia ma kahi noiʻi holoholona i hana ʻia ma 2013.
Ma ka noiʻi ʻana, ua hānai ʻia nā ʻiole me ka ume plums, a mālama ʻia kā lākou ʻai ʻana ma ke ʻano he kikowaena o ka nānā ʻana.
Ua ʻike ʻia ua hoʻomaikaʻi maikaʻi ʻia ka neʻe ʻana o nā ʻiole.
Ua hoʻoholo ʻia nā hopena e like paha ka hopena o nā plum pickled a i ʻole umeboshi i ke kanaka ma muli o ko mākou ʻano like ʻole me nā ʻiole.
ʻO kekahi haʻawina i hana ʻia ma 2015 Ua ʻike pū ʻia ʻo ka umeboshi e kōkua i ka pale a hoʻōla i nā maʻi ʻeha like ʻole.
ʻO ka 392 i komo i ka noiʻi i ʻai mau i ka umeboshi i hōʻike i ka hoʻomaikaʻi maikaʻi ʻana i ka neʻe ʻana o ka ʻōpū.
Eia kekahi, ua pilikia lākou i nā maʻi pili i ka wā e hiki mai ana.
Ke pale pale
Ua pili pono ʻo Umeboshi me ka mālama ʻana a me ka pale ʻana i ke ake mai nā maʻi make e like me ka hepatitis a me ka cirrhosis.
ʻO ka unuhi o nā ume plums hou ma ka laulā, a me ka umeboshi ma ke ʻano kikoʻī, aia kahi pūʻulu o nā ʻano kūikawā e kōkua nui i ka hoʻoikaika ʻana i ke ola o ke ake.
No ka mea, ʻo ke ake ke kuleana no ka hana ʻana i ka momona i makemake nui ʻia i loko o kou kino a me ka hana ʻana o ka protein prothrombin (kahi mea nui o ka ʻōnaehana coagulation koko), pono ia i ke kōkua āpau e loaʻa iā ia mai kāu meaʻai.
Ua ʻike ʻia kahi noiʻi lab hou e loaʻa ana i ka extract o nā ume plums kahi mea hepatoprotective e pale ai i ke ake mai nā maʻi make ʻoiai e kōkua ana i ka hoʻōla ʻana i nā ʻeha o ke ake.
Kāohi ʻana
Wahi a ka noiʻi, Uaʻikeʻiaʻaʻole hiki i ka umeboshi plum extract ke pale wale i ka maʻi maʻi akā ke hakakā pū kekahi e ho'ōki i kona uluʻana i nā maʻi i hoʻopilikiaʻia.
ʻO kekahi o nā ʻano maʻi maʻi maʻamau i hōʻike ʻia e ka ume extract i nā hopena i hōʻike ʻia e pili ana i ka maʻi maʻi pancreatic, ka maʻi ʻaʻai a me ka maʻi maʻi umauma.
Eia kekahi, he mea pono no ka pale ʻana i ka maʻi maʻi ʻili a, ʻoi aku paha, he nui nā ʻano maʻi maʻi ʻē aʻe.
Nā hopena Antioxidant
He waiwai nui ka Umeboshi plums i nā antioxidants a hiki ke hana nui i ka pale ʻana i kou kino mai nā hopena maikaʻi ʻole o nā molekala paʻa ʻole a i ʻole nā radical free i loaʻa i kou kino.
ʻO ka hoʻolilo ʻana i nā plum pickled i ʻāpana o kāu meaʻai e hōʻoia i ka pale ʻana o ka hapa nui o nā radical manuahi ma mua o ka hoʻopōʻino ʻana i kou kino.
No laila, palekana ʻoe mai ka nui o nā pilikia olakino ma muli o ka pōʻino cell. ʻO kēia nā maʻi maʻi maʻi, nā pilikia e like me ka hana ʻole o ka naʻau, a me ka maʻi diabetes.
No ka loaʻa ʻana o nā pono piha, umeboshi, e ʻai ma ka liʻiliʻi o 1 a 2 plums i ka lā. Pono kēia e hāʻawi iā ʻoe i nā meaʻai pono a pau āu e pono ai, me ka nui o nā antioxidants.
Hoʻoikaika ʻana i nā iwi
Hoʻopiha ʻia ʻo Umeboshi me nā polyphenols. ʻOiai he antioxidant i kona ʻano maoli, ua ʻike ʻia nā noiʻi nui o ka pūhui e pili ana me ka hōʻemi ʻana i ka pilikia o ka osteoporosis.
E like me kāu e ʻike ai, ʻo ka osteoporosis kahi maʻi e nalowale ai nā iwi i ko lākou mānoanoa, ʻeleʻele, a pilikia mau i ka haki.
Kāohi nā polyphenols i kēia a hoʻonui i ka ʻai meaʻai nui o kou mau iwi, e ikaika ai lākou.
Eia kekahi, pili pū nā polyphenols me ka hoʻokumu ʻana o ka collagen a me nā osteoblasts, kahi kuleana no ka waiho ʻana i ke ʻano kumu o ka iwi a ʻo kekahi no ka hui ʻana o ka iwi.
E nānā i ka hōʻike paʻi ʻia e ka National Library of Medicine e heluhelu i nā kikoʻī.
Ma hea e loaʻa ai ka umeboshi?
Hiki iā ʻoe ke kūʻai i nā umeboshi plums, plum vinegar, a me ume plums mai kekahi o kāu mau hale kūʻai meaʻai kokoke loa ma ʻAsia a i ʻole nā mākeke meaʻai maoli.
He $8.46 ke kumukūʻai ma kahi ʻeke 9.40oz ma ka awelika. Eia nō naʻe, hiki ke piʻi i $ 20, ma muli o ka brand a me ka maikaʻi.
E ʻike pinepine ʻoe i ʻelua ʻano umeboshi ma ka mākeke; nā mea maʻalahi a me nā meaʻono.
Kūʻai ʻia ka ʻano maʻalahi a i ʻole ka umeboshi maloʻo i loko o kahi pahu liʻiliʻi e like me ka tiffin a aia wale nō nā plums.
Hoʻomaloʻo ʻia kēia mau plums me ka hoʻohana ʻana i ka paʻakai, ʻaʻohe mea hoʻohui hou. No laila, maʻemaʻe loa ka ʻono āu e loaʻa ai, me ka nui o ka paʻakai.
I loko o nā ʻano mea ʻono, ua hoʻopaʻa ʻia nā plum umeboshi i nā wai like ʻole, e like me ka meli, ka ʻāpala, a me ka vīnega blueberry.
Hoʻopili mua ʻia kēia ʻano umeboshi ma ke ʻano he ʻāpana o ke kaʻina hana, a laila hoʻemi ʻia ko lākou ʻona me ke kōkua o nā mea ʻono hou aʻe o ka wai.
FAQs
ʻEhia mau umeboshi hiki iā ʻoe ke ʻai i ka lā?
Hāʻawi ʻia i ka nui o ka paʻakai ma ka umeboshi, ʻai ʻia hoʻokahi a ʻelua paha umeboshi i ka lā.
Mai kuhi hewa, he ʻono ko lākou, akā ʻo ke kīkē o ka ʻono paʻakai, ʻoi aku ka nui o ka ʻai ʻana e like me ka ʻai.
Pehea ka lōʻihi e hiki ai iā ʻoe ke mālama i ka umeboshi?
ʻO ka Umeboshi me 20% paʻakai maʻamau, e laʻa, ka umeboshi maloʻo, e mau ana no kahi o 2-3 mau makahiki ma nā kūlana mālama kūpono.
Eia nō naʻe, ʻo nā mea me 10% paʻakai, e laʻa, ʻo ka umeboshi ʻono, e mau ana no 2-3 mau pule ma mua o ka lilo ʻana i mea ʻino.
Hiki iā ʻoe ke ʻai i ka umeboshi maka?
No ke aha ʻaʻole inā hiki iā ʻoe ke pale i ka ʻono paʻakai nui o ka umeboshi a me ka ʻona?
Ma kēia ala, hiki iā ʻoe ke hōʻoia e loaʻa iā ʻoe nā pono olakino āpau i hāʻawi ʻia e ka hua i kona ʻano maʻemaʻe me ka ʻole e hoʻoheheʻe ʻia me nā mea ʻē aʻe.
Ua ʻike ʻia ʻo ka ʻai ʻana i ka umeboshi maka hiki ke kōkua iā ʻoe me ka ʻōpū maʻi.
Pono au e hoʻopaʻa i ka umeboshi plums a me ka umeboshi paste?
ʻAʻole! He 20% ka nui o ka paʻakai o ka Umeboshi plums a me ka paʻi umeboshi, a hoʻopaʻa paʻa.
ʻAʻole pono ʻoe e hoʻoinu iā lākou ma hope o ka wehe ʻana i ka ipu aniani. E hoʻopaʻa paʻa i ka ipu, a maikaʻi ʻoe.
Hiki iā ʻoe ke hoʻokuʻu i ka umeboshi?
ʻO ka mea maʻamau, ʻaʻole pono ka umeboshi i loko o ka friji a i ʻole ka hau.
Eia nō naʻe, inā ʻoe e hoʻohana nei i ka umeboshi me 10% paʻakai paʻakai, pono paha e hoʻokuʻu iā lākou inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hoʻopau iā lākou i loko o ʻelua pule.
ʻO ia ala, e lōʻihi lākou.
ʻAʻole gluten-free ka umeboshi?
ʻAe, ʻo ka umeboshi he 100% gluten-free a me ka meaʻai vegan.
Nā'ōlelo hope
Aia kekahi ʻano maʻamau i pili pinepine me nā meaʻai olakino; ʻAʻole lākou leʻaleʻa!
Eia naʻe, ʻaʻole ʻoiaʻiʻo kēlā ke luʻu mākou i ka meaʻai Iapana. He mea maʻalahi a olakino kēlā me kēia kīʻaha, me kahi ʻono paʻakikī ke pale aku.
ʻO nā plum pickled Japanese, a i ʻole umeboshi, kekahi o lākou.
ʻO ka paʻakai, ka paʻakai, a me ka ikaika, hoʻopiha ʻia ka umeboshi i ka meaʻai a he nui nā pono lāʻau lapaʻau, ʻoiai ʻo ka hoʻopiha ʻana i kāu mau kīʻaha ʻē aʻe me kona maikaʻi ʻono.
Ma kēia ʻatikala, ua hoʻāʻo wau e uhi i nā mea a pau e ʻike ai e pili ana i kēia huaʻai super Kepanī, mai kona manaʻo a i nā wahi āu e ʻike ai a me nā mea i waena.
Manaʻo wau ua kōkua kēia ʻāpana a pau, a e ʻike wau iā ʻoe me kekahi.
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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.