Puas yog Furikake Keto-Friendly? Tsis yog, Tab sis Ntawm no yog Yuav Ua Li Cas Tsis Muaj Qab Zib
Kwv Huam Neej Dab tuaj yeem ua keto-phooj ywg heev. Cov Japanese seasoning no yog tsim los ntawm kev sib xyaw ntawm cov ntses qhuav, noob hnav, seaweed, thiab ntsev - tag nrho cov uas tsis muaj carbs thiab muaj roj noj qab haus huv, tab sis nws muaj suab thaj ntau yog li koj yuav tsum siv lossis ua qee yam uas tsis yog.
Tab sis tag nrho lwm cov khoom xyaw ua rau furikake yog ib qho kev xaiv zoo rau cov neeg noj ketogenic.
Cia peb ua nws ketogenic pom zoo hauv daim ntawv qhia no zoo kawg nkaus:
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Keto-Friendly Furikake Recipe
Cov khoom xyaw
- 1 tsp hiav txwv ntsev
- 1 tbsp cws qhuav
- ¼ khob zoo flakes
- 3 tbsp noob hnav dawb toasted
- 1 tbsp nori cov qhuav hiav txwv
- 1 tbsp qhuav anchovies
Cov lus qhia
- Yog tias koj tsis muaj cov noob hnav noob hnav, koj tuaj yeem ci rau hauv lub lauj kaub nrog roj me ntsis rau 1 feeb thiab lawv yuav zoo thiab tsw qab.
- Nqa cov nori thiab crumble nws mus rau hauv me me pieces nyob rau hauv ib lub tais loj nrog rau toasted sesame noob.
- Ntxiv cov bonito flakes, cov cw qhuav, thiab anchovies thiab pov lawv zoo kom sib tov.
- Tam sim no, ntxiv ntsev me me thiab saj yog tias koj nyiam heev. Koj tuaj yeem ntxiv me ntsis ntxiv, tab sis yeej tsis tsawg me ntsis :)
- Muab koj lub tsev keto furikake sib tov rau hauv ib lub thawv airtight kom nws tshiab thiab qhov tsw zoo li ob lub hlis.
Tsis tsuas yog furikake keto-phooj ywg, tab sis nws kuj tau ntim nrog cov tsw thiab cov as-ham. Cov seasoning no tuaj yeem pab txhawb qhov tsw ntawm txhua yam zaub mov, thaum tseem muab cov protein zoo, vitamins, thiab minerals.
Yog li yog tias koj tab tom nrhiav ib txoj hauv kev ntxiv qhov tsw ntxiv rau koj cov zaub mov thaum nyob nrog koj cov khoom noj keto, ces furikake yog qhov kev xaiv zoo tshaj!
Muaj ntau vegan variations ntawm furikake siv miso paste los yog hmoov thiab shiitake, ob qho tib si uas muaj carbs siab, yog li rau daim ntawv qhia no, peb yuav mus ntau dua ib txwm thiab tau qee cov ntses qhuav nyob rau ntawd.
Kom tau. zoo heev salty umami tsw peb tseem yuav ntxiv cov cw qhuav.
Ntses thiab shellfish yog cov khoom xyaw keto-phooj ywg zoo yog li qhov no yuav ua kom qab, thiab noj qab nyob zoo!
Cov lus qhia ua noj ua haus
Yog tias koj xav ua koj tus kheej furikake seasoning, ces nws yooj yim heev. Tsuas yog sib tov ua ke ib qho kev sib xyaw ntawm cov ntses qhuav, noob hnav, seaweed, thiab ntsev. Tom qab ntawd muab tso rau hauv ib lub thawv airtight, thiab nws yuav khaws cia rau lub hlis.
Feem ntau, koj tuaj yeem xaiv siv cov kua ntses me me los muab. nws me ntsis ntxiv ntsev thiab umami, tab sis cov uas muaj qee cov carbohydrates, txog 0.7 grams ib tablespoon yog li koj tseem tuaj yeem xaiv ntxiv nws.
Yog tias koj xaiv ua li ntawd, kuj yuav tsum paub tias koj tuaj yeem khaws cov furikake kom ntev ntev vim tias cov khoom ntub dej hauv ib daim ntawv qhia tag nrho-qhuav.
Yuav ua li cas pab thiab noj keto-phooj ywg
Furikake feem ntau yog siv los ua seasoning rau mov, tab sis nws tuaj yeem siv tau ntau txoj hauv kev.
Sim sprinkling nws nyob rau sab saum toj ntawm cov zaub siav los yog nyob rau hauv ib tug zaub xam lav rau ntxiv tsw. Koj tuaj yeem siv nws ua ib qho qhuav qhuav rau nqaij lossis ntses ua ntej ua noj.
Los yog, yog tias koj muaj kev lom zem, koj tuaj yeem sim ua furikake-seasoned keto popcorn! Tsuas yog pop koj cov paj kws li niaj zaus, ces nphoo rau qee qhov furikake.
xaus
Txawm li cas los xij koj xaiv noj nws, furikake qab thiab keto-phooj ywg.
Kuj nyeem: yog miso kua zaub keto lossis gluten-dawb, lossis kuv yuav tsum zam nws?
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
