Miso vs. Marmite | Yuav Siv Li Cas Ob Qhov + Qhov Sib Txawv Piav Qhia

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho Kaum Ib Hlis 27, 2020

Yog tias koj saib cov xov xwm ua noj ua haus tshiab kawg, koj yuav pom tias marmite tau tshaj tawm tias yog miso tshiab.

Ob qho khoom noj tau fermented, tuaj yeem ua haujlwm zoo li kis tau, thiab muaj qhov zoo umami tsw.

Tab sis lawv muaj lawv qhov sib txawv ntawm qhov sib txawv.

Kab lus no yuav saib miso thiab marmite muab rau koj nkag siab txog ob qho khoom noj yog li koj tuaj yeem txiav txim siab qhov koj nyiam.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Miso yog dab tsi?

Miso yog cov khoom lag luam Japanese ib txwm siv. Nws tau ua nrog cov taum pauv fermented, koji, thiab ntsev.

Qee zaum mov, barley, seaweed, thiab lwm yam khoom xyaw tau ntxiv ib yam.

Nws tsim cov tuab tuab uas tuaj yeem siv tau rau hauv cov kua ntses, dips marinades, thiab ua cov khoom qab zib.

Nws yog feem ntau sib xyaw nrog dashi los ua miso kua zaub.

Tsis txhob ntseeg siv miso nrog soybean paste! Miso Paste vs. Soybean Paste | Qhov txawv & Yuav Siv Li Cas Ob.

Marmite yog dab tsi?

Marmite tau pib hauv tebchaws Askiv tab sis tau tsim los ntawm German.

Nws yog tsim los ntawm cov poov xab uas tshuav los ntawm npias uas tom qab ntawd hloov pauv mus rau hauv cov khoom lag luam muaj protein ntau.

Qhov tshwm sim yog tuab, qab ntsev, lom zem heev muab tshuaj zoo li cov tshuaj tsw qab txawv txawv. Qee tus hlub nws thiab qee tus ntxub nws tab sis tsis muaj qhov tsis ntseeg tias nws tau saj.

Marmite ib txwm siv ua zaub mov noj tshais, feem ntau kis rau ci thaum sawv ntxov zoo li butter thiab jelly.

Tsis ntev los no, nws tau dhau los siv dav hauv lwm daim ntawv thov ua noj. Nws tuaj yeem ntxiv rau stews, casseroles, thiab txawm tias cov khoom qab zib los tsim qhov tob umami tsw.

Miso vs. Marmite: Khoom noj khoom haus

Ob miso thiab marmite muaj ob peb txiaj ntsig kev noj qab haus huv.

Vim tias lawv tau fermented, lawv ua haujlwm raws li probiotics muab txiaj ntsig rau txoj hnyuv.

Nov yog qee qhov tseeb ntawm kev noj haus.

Miso Cov txiaj ntsig kev noj haus

Miso yog nplua nuj nyob hauv cov vitamins thiab minerals suav nrog protein, vitamin K, manganese, tooj liab, thiab zinc.

Ntxiv rau qhov muaj txiaj ntsig zoo rau kev zom zaub mov, nws kuj tseem tuaj yeem tiv thaiv qee yam mob qog noj ntshav thiab txhawb kev tiv thaiv kab mob.

Cov txiaj ntsig kev noj haus Marmite

Marmite muaj calories tsawg thiab muaj riboflavin, niacin, thiamine. Nws kuj tseem muaj qhov tsim nyog ntawm B12, folate thiab hlau.

Nws ntseeg tias yuav pab tau rau kev kho mob xws li mob khaub thuas, mob khaub thuas thiab raws plab thiab ntshav qab zib.

Nws muaj txiaj ntsig zoo rau cov metabolism thiab nws pab lub plawv, qab haus huv thiab cov leeg ua haujlwm tau zoo.

Miso vs. Marmite: Hom Zoo Tshaj

Yog tias koj tab tom nrhiav yuav marmite lossis miso, ntawm no yog qee lub npe nrog cov khoom lag luam uas tsim nyog txheeb xyuas.

Miso Hom Zoo Tshaj

• Miko Awase Miso Soybean Paste: Qhov no yog cov khoom lag luam Japanese tseeb uas qab heev hauv cov kua zaub.
• Ntse Miso Qab Zib Lub Teeb Miso: Qhov no yog vegan cov khoom lag luam uas tsis yog GMO thiab tsis muaj MSG. Nws yog txee ruaj khov, siv tau yooj yim, thiab ib txwm muaj hnub nyoog.
• Marukome Miso & Yooj Yim: Qhov no yog cov khoom qab zib mloog zoo. Nws ntim khoom ua kom yooj yim siv.

Marmite Hom Zoo Tshaj

Marmite yog ob hom khoom noj thiab hom khoom lag luam.

Yog li ntawd, tsis muaj ntau txoj kev xaiv thaum nws los yuav nws.

• Marmite Poov xab Extract yog qhov zoo tshaj rau kis rau toast. Nws yog 100% neeg tsis noj nqaij thiab nplua nuj nyob hauv cov vitamins B. Nws tseem muaj nyob hauv nyem lub raj mis.
• Tej zaum nws yuav ua phem rau qee tus, tab sis Vegemite Poov xab Extract nws zoo ib yam li Marmite. Tsim los ua kev sib tw rau Marmite, nws feem ntau nyiam nyob hauv Australia.

Miso vs. Marmite: Zaub mov txawv

Yog tias koj tab tom nrhiav los ua zaub mov txawv siv marmite lossis miso, ntawm no yog ob peb yam koj tuaj yeem xaiv los ntawm.

Miso Daim ntawv qhia tswv yim

• Grilled Miso Asparagus: Miso ua haujlwm zoo li marinade rau taum ntsuab thiab lwm yam veggies.
• Shredded Chicken Salad nrog Creamy Miso Hnav khaub ncaws: Muab cov zaub xas lav thiab nqaij npuas kib nrog cov nplaum miso hnav rau lub teeb thiab qab noj.
• Pecan-Miso Butter thiab Jelly Sandwiches: Tsuas yog lub suab li cas, sib tov pecans nrog miso thiab ntxiv jelly rau qhov tsis txawv txav noj txiv laum huab xeeb thiab jelly qhaub cij.

Cov Tswv Yim Qhia Marmite

• Marmite Glazed Ceev thiab Noob: Glazing ceev thiab cov noob hauv marmite yuav ua rau cov khoom noj txom ncauj noj qab haus huv no muaj yees ntxiv.
• Marmite Hollandaise: koj puas xav tau ntau tus thwjtim?: Ntxiv marmite rau hollandaise muab nws yuav luag tsw qab.
• Marmite thiab Cheddar Muffins: Cheddar thiab marmite hauv muffins? Nws tsuas yog qab raws li nws lub suab.

Tam sim no koj paub ntau ntxiv txog ob kis no, koj yuav siv lawv li cas coj koj cov zaub mov txawv mus rau qib tom ntej?

Koj puas paub miso tuaj yeem yog ib qho kev hloov pauv zoo rau Worcestershire Sauce?

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.