Aonori: Yuav siv li cas qhuav seaweed hmoov & flakes & qhov twg yuav

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Muab kho dua Lub Yim Hli 2, 2022

Seaweed yog ib feem tseem ceeb ntawm Japanese ua noj vim tias nws muaj qhov txawv txav hu ua "umami”los yog 5th saj.

Ib qho kev xav tsis zoo yog tias tag nrho cov seaweed flakes thiab hmoov yog qhov tseem ceeb tib yam tab sis qhov tsis muaj tseeb.

Aonori flakes thiab aonori hmoov yog tsim los ntawm ib hom Japanese edible seaweed uas yog qhuav thiab hloov mus rau hauv seasoning rau cov khoom noj xws li okonomiyaki. Qhuav aonori hmoov, nrog rau cov flakes, yog siv hauv cov zaub mov txawv thiab ua seasoning toppings

Nyiv lub npe nrov tshaj plaws seaweed khoom yuav tsum yog nori, uas yog qhov tsaus ntsuab khoom siv los qhwv sushi yob.

Muaj lwm hom hu ua wakame, uas yog siv los ua miso kua zaub. Thiab cia peb tsis txhob hnov ​​qab txog kombu, uas yog siv los tsw dashi broth.

Txawm li cas los xij, muaj lwm qhov Japanese seaweed uas muaj ntau yam zoo kawg tab sis tsis paub zoo sab nraum Nyiv.

Hnub no kuv yuav los qhia koj rau aonori, los yog koj yuav paub nws li ntsuab laver.

Nws zoo li microscopic flakes ntawm nori, yog li nws yooj yim rau confuse aonori nrog crushed nori thaum xub thawj. Ob lub seaweeds, txawm li cas los xij, yog qhov sib txawv.

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Aonori yog dab tsi?

Aonori (青のり) yog ib hom qhuav seaweed los ntawm Asia, siv los ua seasoning rau ntau Japanese tais diav.

Aonori yog pronounced: ah-oh-no-ree

Aonori, tsis yog yuav tsum tau to taub nrog nori, yog hom edible seaweed hlob tawm ntawm ntug dej hiav txwv ntawm Nyiv.

Yog tias aonori tshiab, nws tuaj yeem noj nyoos. Txawm li cas los xij, hauv Nyij Pooj, qhuav thiab hmoov aonori flakes feem ntau siv.

Nws yog lub ntiaj teb, muaj zog, siab tawv, savory, thiab aromatic qhuav thiab crushed cov khoom uas yog siv los garnish los yog caij ntau yam Japanese noj mov zoo li okonomiyaki, takoyaki ua, tus neeg mob, yakisoba cov noodles, thiab ntau!

Raws li topping, aonori yog muag hauv nws daim ntawv qhuav, crushed rau hauv ob qho tib si flakes me me (xws li zoo flakes) los yog hauv av rau hauv daim ntawv hmoov zoo.

Qhov no tsis cuam tshuam rau qhov tsw tab sis yog tias koj xav siv nws ua zaub mov topping, cov flakes yog appetizing dua piv rau cov xim ntsuab tsaus.

Qee tus neeg nyiam hu aonori qhuav ntsuab laver hauv lus Askiv. Nws yog hais txog tib hom edible seaweed los ntawm hom genera Monostroma thiab Ulva.

Aonori, uas muaj magnesium, iodine, thiab calcium, tau noj qhuav hauv cov hmoov nplej zoo thoob plaws Nyiv vim tias nws tau suav tias yog cov khoom noj qab haus huv piv rau cov khoom noj xws li ntsev.

Dab tsi yog aonori hmoov thiab aonori flakes?

Aonori flakes thiab aonori hmoov yog ua los ntawm tib yam khoom tseem ceeb: aonori seaweed. Tab sis qhov txawv yog qhov kev ntxhib los mos.

Thaum lawv ob qho tib si ntsuab-xim seasonings, cov hmoov yog milled rau hauv ib qho kev ntxhib los mos uas cov flakes loj dua thiab pom, zoo ib yam li bonito flakes.

Qhuav aonori seaweed flakes yog cov neeg nyiam tshaj plaws thiab ntau lub npe Japanese muag hauv cov pob yas.

Cov hmoov tuaj yeem siv tau rau hauv stews, curries, lossis lwm yam kua zaub mov zoo li tab sis nws feem ntau yog siv los ua ib qho saum toj ntawm lwm cov khoom xyaw (zoo li takoyaki) los yog ua ke nrog seasoning spices thiab condiments (zoo li furikake, uas koj tuaj yeem yooj yim ua koj tus kheej).

Aonori saj zoo li cas?

Aonori, zoo kombu (kelp), wakame, thiab lwm yam seaweeds siv hauv Japanese ua noj, yog siv los muab sib sib zog nqus, qab umami rau ntau yam zaub mov. Umami yog qhov zoo tshaj plaws piav raws li 'savory.'

Aonori muaj ntxhiab tsw zoo li matcha ntsuab tshuaj yej hmoov, uas yog tsim los ntawm cov tshuaj hu ua Dimethyl sulfide (DMS).

Qhov no yog tsim los ntawm phytoplankton thiab qee hom nroj tsuag hauv av.

Qhov tsw yog feem ntau bold, earthy, thiab savory zoo li feem ntau lwm hom seaweed edible.

Aonori siv rau dab tsi?

Aonori yog siv los ua txuj lom hauv ntau cov zaub mov Japanese. Zoo li ntau lwm cov seaweeds, muaj cov vitamins thiab minerals xws li calcium, iodine, magnesium, thiab cov amino acids zoo.

Aonori seaweed flakes tuaj yeem siv los ua toppings rau lwm yam khoom noj xws li Okonomiyaki (kua zaub qhwv pancakes). Tab sis, kuv tab tom teev cov zaub mov saum toj kawg nkaus uas koj tuaj yeem siv aonori hmoov lossis flakes.

Aonori tsim nws cov npe marine thiab savory flavors thaum sprinkled tshaj los yog tov rau hauv ib lub tais kub: ib feem brine, ib nrab ntawm cov pa luam yeeb.

Aonori flakes feem ntau yog siv los garnish yakisoba, crispy takoyaki (fried octopus balls), thiab onigiri nplej pob nyob rau hauv Nyiv. Tsis tas li ntawd, nws feem ntau siv rau sab saum toj ntawm okonomiyaki, natto, thiab txawm tias zaub xam lav.

Qee tus neeg nyiam ntxiv qee qhov aonori rau lawv noodle tais zoo li cov tshuaj.

Aonori yog siv nyob rau hauv hmoov condiments xws li furikake (mov seasoning ua nrog seaweed flakes, katsuobushi (qhuav bonito flakes), sesame noob, thiab shichimi togarashi (ib tug Japanese txuj lom sib tov) vim nws zoo zoo nkauj thiab muaj zog tsw.

Aonori kuj tseem tuaj yeem muab tso rau hauv tempura batter thiab ntxiv rau dashi puag ntawm marinades lossis appetizers xws li miso kua zaub

Lwm txoj hauv kev zoo los siv aonori yog rau lub caij kua zaub thiab zaub xam lav, do-fries, thiab ntau yam zaub mov, tsis yog cov tais diav hauv Nyij Pooj xwb.

Nws tuaj yeem ua ke nrog lwm yam khoom noj xws li mayonnaise, ua kom zoo dipping sauce, marinade, los yog hnav khaub ncaws.

Ua kom muaj tseeb los ntawm kev siv Japanese Kewpie tiag tiag mayonnaise

Aonori vs Nori

Ib qho yuam kev uas tib neeg ua yog lawv xav tias aonori tsuas yog lwm lub npe rau nori. Lwm tus neeg dag tias nori yog tib yam li aonori tab sis cov no yog ntau hom seaweed.

Aonori, nori, thiab aosa (ib hom seaweed thib peb) tsis yog tib yam thiab tuaj yeem txawv los ntawm ob peb yam tseem ceeb.

Thaum tag nrho peb yog seaweeds, aonori, uas belongs rau Monostroma algae genus, muaj ib tug muaj zog, earthier tsw thiab ci ntsuab xim tshaj nws counterpart.

Nori, ntawm qhov tod tes, yog ib qho tsaus ntsuab algae nrog saline tsw thiab tinge ntawm smokiness uas muab los ntawm Pyropia genus ntawm liab algae.

Aonori feem ntau yog qhuav thiab hauv av rau hauv flakes, uas tom qab ntawd siv tau los ua flavoring lossis garnish. Nori, ntawm qhov tod tes, muaj qhov tsw me me thiab feem ntau yog siv rau ua sushi, txawm tias nws kuj tseem siv tau los ua garnish tib yam li aonori flakes lossis hmoov.

Kuv puas tuaj yeem siv nori tsis yog aonori?

Yog lawm, koj tuaj yeem siv nori es tsis txhob aonori yog tias koj tsis mloog muaj qhov sib txawv.

Cia li nco ntsoov tias nori yog saltier npaum li cas thaum aonori yog earthy. Yog tias koj tab tom nrhiav rau tib yam khoom qab zib, koj yuav tsis zoo siab heev.

Txawm li cas los xij, muaj qhov sib xws ntawm ob yam khoom no vim tias lawv tseem yog ob hom seaweed.

Yog tias koj tab tom nrhiav rau aonori flavorful, koj tuaj yeem siv ib yam ntawm cov seaweed yam tab sis Nori yog qhov ze tshaj plaws rau aonori.

Qhov zoo tshaj plaws aonori hom mus yuav

Cov neeg siv khoom Nyij Pooj tau muab siab npuab rau qee lub npe aonori tshwj xeeb.

Qhov nrov tshaj plaws yuav tsum yog lub ntiaj teb nto moo Otafuku aonori flakes.

(nrhiav nws ntawm no)

Cov no yog cov neeg muag khoom sab saum toj vim tias cov flake me me thiab zoo, yog li nws tsuas yog "kua" rau saum cov kua ntses kub takoyaki. Nws yog ib tug tiag tiag flavorful condiment.

Takaokaya AoNori-Ko Seaweed Flakes yog lwm qhov kev xaiv zoo tab sis nws muaj qhov muaj zog me ntsis piv rau Otafuku. Nws kuj yog me ntsis finer av, tab sis tsis heev hmoov.

Yog li ntawd, qhov no yog ib qho zoo li hmoov vim tias cov flakes me heev.

Yuav ua li cas ua aonori flakes

Ua aonori hauv tsev yog qhov nyuaj heev thiab siv sijhawm. Nws yooj yim dua mus yuav cov aonori flakes los ntawm lub khw.

Aonori yog hom tshwj xeeb ntawm seaweed los ntawm ntug dej hiav txwv ntawm Nyiv. Tshwj tsis yog tias koj nyob hauv Nyij Pooj, nws nyuaj rau koj txhais tes ntawm cov khoom xyaw tshiab no.

Qee cov aonori tawg thoob plaws lub caij ntuj sov, tab sis feem ntau me me thiab tsis haum rau kev noj.

Cov spores tsim nyob rau lub caij nplooj zeeg thaum lub hiav txwv kub nyob ib ncig ntawm 25 ° C, thiab lawv loj hlob sai tom qab ntawd, los ntawm lub caij ntuj no mus rau lub caij nplooj ntoos hlav, thiab mus txog rau thaum ntxov caij ntuj sov.

Yog tias koj pom nws, koj tuaj yeem qhuav cov seaweed.

Thaum koj muaj aonori tshiab, koj yuav tsum tau qhuav nws los ntawm kev tawm mus rau lub hnub. Tom qab ntawd nws yuav tsum tau muab tso rau hauv cov hmoov zoo los yog tawg rau hauv cov flakes loj.

Aonori hloov

Vim hais tias aonori flakes yog siv los ua ib qho topping rau cov tais diav xws li okonomiyaki thiab takoyaki, koj tseem tuaj yeem txaus siab rau cov khoom noj uas tsis muaj aonori.

Cov seaweed qhuav no tsis yog ib qho ntawm cov khoom xyaw tseem ceeb tab sis nws tseem muab ntau yam qab qab.

Tsis muaj qhov tsis ntseeg ntxiv aonori flakes rau saum cov tais diav no txhim kho lawv cov tsw thiab muab kev nkag siab ntawm muaj tseeb Japanese kab lis kev cai.

Tsis tas li ntawd, cov zaub mov topped nrog aonori flakes yuav muaj qhov ntxim nyiam thiab ntxim nyiam.

Koj tuaj yeem yuav cov aonori flakes hauv feem ntau Japanese (lossis Neeg Esxias) cov khw muag khoom noj lossis hauv internet.

Tab sis ua li cas yog tias koj nrhiav tsis tau ib qho thiab xav tau kev hloov pauv?

Nov yog koj cov kev xaiv:

nori

Nori yog ib daim ntawv ntawm seaweed uas yuav siv tau rau qhov chaw ntawm aonori flakes.

Nws yog ib qho tsim nyog cov khoom xyaw thaum npaj sushi rolls los yog nplej pob, yog li koj yuav tsum tau mus nrhiav tau yooj yim ntawm Asian khw muag khoom noj.

Nori muaj qhov tsw me dua li aonori, tab sis yog tias koj siv cov nori shredded, lub tais yuav zoo li aonori flakes nyob rau hauv tsos.

Nyob rau hauv sib piv rau aonori flakes, feem ntau nori ntawm lub khw yog square.

Txawm li cas los xij, yog tias koj tuaj yeem yuav shredded nori hauv cov khw muag khoom loj, siv nws ua ib qho topping. Yog tias koj tau txais cov duab plaub, tsuas yog rub nws sib nrug ntawm koj txhais tes los yog txiav nws nrog chav ua noj txiab.

Caij nplooj ntoos hlav los yog ntsuab dos

Txawm hais tias nws tsis yog seaweed ntau yam, cov dos ntsuab yog ib qho kev hloov pauv saum toj kawg nkaus. Cov dos ntsuab yog finely minced thiab sprinkled on top ntawm cov zaub mov zoo li takoyaki ib yam li aonori flakes.

Cov flavors txawv yog li koj yuav tsis muaj lub ntiaj teb thiab savory umami tsw ntawm aonori tab sis ntsuab dos muaj qab ntxiag thiab savory saj. Nws tseem muaj me ntsis crunch thaum nws zoo thiab tshiab.

Kwv Huam Neej Dab

Furikake yog Japanese nplej seasoning ua los ntawm noob hnav noob, tshuaj ntsuab, ntses flakes, thiab tau kawg, ntau hom qhuav seaweed flakes.

Yog li qhov tsw ntawm qhov seasoning no yog qhov zoo hloov pauv rau aonori hmoov ntawm flakes.

Muaj ntau ntau hom furikake tag nrho ua los ntawm ntau yam kev sib txuas ntawm cov txuj lom, tshuaj ntsuab, thiab hom seaweed flakes.

Qhov nrov tshaj plaws aonori hloov pauv yog hu ua Yukari ua siab loj. Nws yog tsim los siv cov nplooj liab shiso uas muaj qaub thiab qab ntsev. Cov nplej topping no yog sprinkled tshaj onigiri (cov pob mov).

Cov ntxhiab tsw txawv heev tab sis nws zoo ib yam li aonori yog li koj tuaj yeem siv nws ua lwm txoj hauv kev.

Txawm li cas los xij, nws muaj ntsev ntau dua li aonori seaweed flakes yog li siv nws me ntsis.

Furikake vs Aonori

Koj puas tau hnov ​​​​ntawm furikake nplej seasoning? Furikake txhais tau tias "tso tshaj" hauv Japanese. Qhov no yog nplej seasoning thiab tshuaj ntsuab sib xyaw uas muaj seaweed.

Furikake tuaj yeem ua los ntawm ntau cov khoom xyaw uas yog tag nrho cov khoom qhuav xws li qe, seaweed, los yog noob hnav. Cov ntau yam ntawm furikake muaj cov seaweed sib txawv thiab cov txuj lom ua ke.

Tab sis, furikake yog siv los ua lub tais ntawm cov nplej dawb dawb, zaub xam lav, takoyaki, okonomiyaki, thiab ntau lwm yam Japanese tais diav.

Furikake tsis yog tib yam li aonori ho. Aonori hais txog ib hom seaweed qhuav nyob rau hauv daim ntawv ntawm flakes los yog hmoov whereas furikake muaj ntau yam khoom xyaw.

Qhov tsw ntawm furikake yog qhov nyuaj dua thiab saj qab ntsev, nutty, savory whereas aonori yog earthy thiab robust.

Hauv Nyij Pooj, mov feem ntau yog noj dawb. Nyob rau sab hnub poob, txawm li cas los xij, mov feem ntau yog ua zaub mov noj, uas yog vim li cas furikake thiaj li muaj nyob rau hauv Nyiv lub neej niaj hnub.

Furikake nplej txuj lom, tshwm sim los ntawm cov zaub mov thiab cov khoom xyaw xws li qe thiab seaweed, sukiyaki, thiab cod roe, qiv rau txhua lub tais!

Furikake yog tam sim no ib kab lus dav dav rau kev sib xyaw ntawm cov noob hnav, seaweeds, tshuaj ntsuab, ntses flakes, thiab ntsev uas tau txais nws lub npe los ntawm cov lus Nyij Pooj rau kev nchuav.

Nws tau dav nias rau hauv cov nplej raws li kev kho mob xws li onigiri thiab ua hauj lwm rau saum lub tais ntawm steamed mov ntxiv rau lwm txheej ntawm tsw, kev ntxhib los mos, thiab khoom noj khoom haus.

Qhov zoo sib xws ntawm furikake thiab aonori seaweed yog tias lawv ob qho tib si seasoning los yog toppings rau lwm yam khoom noj.

FAQ

Qee cov lus nug tseem tsis tau teb yog li kuv nyob ntawm no los qhia cov lus teb koj tab tom nrhiav.

Koj khaws aonori li cas?

Aonori muaj lub txee lub neej txog li 12 lub hlis tab sis yog tias koj xav kom nws saj zoo thiab tswj nws cov crunchiness, koj yuav tsum khaws cia rau hauv hnab ziplock hauv qhov chaw qhuav.

Koj yuav xav tsis thoob yuav ua li cas kom aonori tshiab?

Qhov hais txog aonori yog tias nws tau ua los ntawm 20% protein. Nws kuj tseem muaj cov dej noo ntau heev yog li koj yuav tsum tau txuas ntxiv lub txee lub neej ntawm cov khoom no los ntawm kev khaws cia rau hauv qhov chaw qhuav, txias, deb ntawm tshav ntuj.

Thaum nws los txog rau khaws cia aonori, nws yog qhov zoo tshaj kom nws rov kaw rau hauv tib lub thawv uas nws tuaj, lossis hauv ib lub hnab zip-lock lossis lub thawv ntim ruaj khov kom tsis txhob ua phem.

Vim tias qhov ntev ntawm huab cua tuaj yeem ua rau cov av noo nyob rau hauv aonori, nws yog ib qho tsim nyog yuav tsum khaws cia rau hauv jars nrog lub hau kaw ntom nti kom tsis txhob muaj dej nkag.

Los ntawm kev ua tib zoo khaws cia aonori, koj tuaj yeem txuas nws lub neej txee. Nws yog qhov zoo tshaj yog tias koj khaws cia rau qhov chaw qhuav.

Koj yuav tsum khaws nws tshiab, yog li txawm tias koj tau qhib los yog tsis tau, xyuas kom tseeb tias nws khaws cia rau hauv qhov chaw tsis muaj dej noo.

Cov dej noo tuaj yeem ua rau aonori mus tsis zoo, yog li nws yuav tsum tau khaws cia kom qhuav tab sis kuj nyob deb ntawm lub hnub rays.

Thaum nws mus tsis zoo, nws yuav hloov nws qhov tsw thiab saj thiab nws yuav tsis zoo noj.

Koj puas tuaj yeem muab aonori tso rau hauv lub tub yees lossis lub tub yees?

Nws muaj peev xwm khaws aonori hauv lub tub yees hauv nws qhov ntim thawj. Nco ntsoov kaw lub hnab kom tsis txhob muaj dej nkag rau hauv.

Kev khov cov hmoov aonori qhuav ntawm flakes tsis yog ib lub tswv yim zoo vim tias nws tuaj yeem poob nws qhov kev ntxhib los mos thaum koj thaw nws rau siv hauv koj cov zaub mov txawv.

Tab sis, yog tias koj yuav tsum tau, koj tuaj yeem technically khov aonori thiab nws yuav tuav nws cov freshness thiab qhov zoo yog tias nws tsis lwj.

Puas yog lub ntuj raug txim?

Yog, qhuav aonori mus phem ib yam li lwm yam khoom noj. Nws lub neej txee yog kwv yees li 1 xyoos tom qab ntawd, nws mus tsis zoo.

Txhua lub tsev uas ua zaub mov Japanese yuav tsum muaj ib pob ntawv ntawm aonori hauv lawv lub pantry tab sis nco ntsoov xyuas qhov zoo tshaj plaws ua ntej hnub ua ntej koj siv.

Yog tias koj tab tom nrhiav thawj cov cim qhia ntawm aonori spoiling, saib cov hauv qab no:

Siv ib qho me me ntawm aonori nyob rau hauv koj txhais tes thiab zuaj lossis rub nws, ces hnov ​​​​qab thiab saj nws kom pom tias nws tseem muaj zog txaus kom ua tau zoo.

Yog tias cov khoom stinks, nws yog lub sij hawm kom tshem tawm nws. Lwm qhov tshwm sim yog tias aonori poob nws cov ntxhiab tsw thiab qhov ntawd txhais tau tias nws dhau los ua tsw.

Lub aonori yuav tsum muab pov tseg yog tias qhov tsw tsis paub meej lossis qhov tsw tsis muaj zog.

Puas yog aonori neeg tsis noj nqaij?

Yog lawm, aonori yog neeg tsis noj nqaij thiab kuj yog vegan vim nws tsis yog tsiaj txhu. Nws yog ib lub hiav txwv zaub hu ua edible laver.

Puas yog aonori noj qab nyob zoo?

Yog, aonori yog tag nrho ntawm cov vitamins thiab minerals uas lub cev xav tau.

Hom qhuav seaweed no muaj ntau yam txiaj ntsig kev noj qab haus huv. Piv txwv li, nws yog qhov zoo rau daim tawv nqaij, txhim kho kev zom zaub mov, thiab tswj cov plaub hau thiab cov hniav.

Tsis tas li ntawd, aonori muaj tag nrho cov zaub mov, vitamins, thiab txawm tias antioxidants.

Nov yog cov as-ham uas koj yuav pom hauv seaweed:

Cov vitamins: A, C, E, K, B1, B2, B6, B12, folate, thiab Niacin.

Tsis tas li ntawd, aonori muaj fiber ntau uas zoo rau koj lub plab noj qab haus huv thiab kev zom zaub mov. Iodine kuj yog ib feem ntawm aonori thiab nws pab cov thyroid ua haujlwm.

Aonori, ib hom dej hiav txwv ntsuab, yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws hauv ntiaj teb. Nws muaj qhov siab tshaj plaws ntawm cov vitamins, minerals, antioxidants, tseem ceeb fatty acids, amino acids, thiab noj fiber ntau ntawm tej hiav txwv zaub.

Takeaway

Cov Japanese seaweed no feem ntau yog siv los qiv ib txheej ntawm umami-nplua nuj tsw rau pluas noj xws li okonomiyaki, takoyaki, thiab yakisoba.

Tsuas yog nchuav rau saum, cov seaweed txhim kho cov zaub mov thaum tseem muab qhov txawv thiab qab ntxiag thiab savory aroma.

Yog tias koj tsis tau sim aonori ua ntej, nphoo qee qhov Otafuku aonori ntawm koj cov mov noj tom ntej lossis saum koj cov zaub xam lav noj qab haus huv, thiab saib seb nws qab npaum li cas!

Tseem tsis yog tus kiv cua loj seaweed? Nov yog qhov koj tuaj yeem ua sushi yam tsis muaj seaweed (daim ntawv qhia, tswv yim & tswv yim)

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.