Eggplant Japanese (Nasu dengaku) ​​+ Ezi ntụziaka 6 na-atọ ụtọ ịme

Banyere chepụtara: Joost Nusselder, onye dere akwụkwọ nri nri ndị Japan dị mkpa Emelitere August 2, 2022

Mpaghara dị iche iche nwere ọpụrụiche ha. N'ihe banyere eggplants, Japanese eggplants nwere ọdịdị pụrụ iche na uto.

Ha dị nnọọ iche na ndị nkịtị eggplant na agba, anya, na ụtọ. Na megidere ọkọlọtọ eggplant yiri anya mmiri, ndị a bụ cylindrical.

Enwere ọtụtụ ụzọ isi nweta ezigbo nri na eggplant. Na ndị Japan emepụtala ọtụtụ ụzọ isi esi ya!

Enwere ike sie ya, sie ya, sie ya, sie ya ma ọ bụ sie ya.

Site na ụdị mgbanwe dị otú ahụ, ihe niile dabere na mmasị onwe onye. Mgbanwe dị otú ahụ dị mma maka ma ndị anaghị eri anụ na ndị anaghị eri anụ!

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Otu esi akwadebe eggplant Japanese

Eggplant nwere ike ime n'ụdị dị iche iche. Maka na ị nwere ike iji ọtụtụ ụzọ esi nri dị iche iche, mpaghara na omenala ndị Japan ọ bụla nwere ụzọ esi eme ya.

Ebe ọ bụ na ọ dị mfe ma nwee uto dị ukwuu, ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla na-amasị eggplant. Ọ nwere ọdịnaya dị obere obere ka ọ na-abụ akụkụ nke atụmatụ nri ndị mmadụ.

Na nkebi a, m ga-ekwu maka akwụkwọ nri eggplant kacha ewu ewu na nke na-achọsi ike.

Nke a bụ Diana ka esi esi nnu eggplant tupu ị na-eji ya, nke nwere ike ime ka ha ghara ịdị nro ma dị nro:

Japanese miso eggplant (Nasu dengaku) ​​uzommeputa

Joost Nusselder

Ọ na-ewe ihe dị ka nkeji iri na ise iji kwadebe uzommeputa a dị mfe. N'inwe uto na-atọ ụtọ na ọdịdị pụrụ iche, usoro nhazi a nwere ike iji mee ihe mgbe oge dị mkpirikpi ma ọ bụ na ịchọrọ ihe ọkụ na ọnụ. Ọ na-eje ozi 15 ruo 2 ndị mmadụ ma nwee ike ịnye ndị ọbịa ka ha kwuo nkwupụta nke ụtọ Japanese mbụ.

3 site na 1 votu

Bipute Ntuziaka Pin Ntụziaka

Oge Nkwadebe 5 nkeji mins

Oge nri 10 nkeji mins

Oge zuru ezu 15 nkeji mins

N'ezie Isi akwukwo

nri Japan

Ọrụ 3 ndị mmadụ

Efrata

  

1x2x3x

• 6 mgbe nile-size Eggplants ndị Japan ihe dị ka gram 700
• 1 obere yabasị sliced
• ½ Iko miso mado ma ọ bụ soybean mado
• 4 tsp ginger mpi
• 1 tbsp mirin
• 2 tsp mmanụ sesame
• 1 tbsp sugar
• 2 tbsp olive ma ọ bụ mmanụ oriri
• 1 tbsp ọzọ
• Nnu na ose nụrụ ụtọ

ntuziaka

 

• Kpoo oven na 230C (450F), nke ga-ewe ihe dị ka nkeji iri abụọ.
• Kpachaa eggplant n'ụzọ kwụ ọtọ ma tinye ha na tray nwere akwụkwọ akpụkpọ anụ bọta n'etiti. Mee ihe ịchọ mma ole na ole n'ime iji gbakwunye ụkpụrụ ime ụlọ (dị ka vidiyo Diana).
• Ghichaa mmanụ oliv ma ọ bụ mmanụ ihe oriri n'akụkụ mpekere ma tinye nnu na ose dị ka uto si dị.
• Ime ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe etiti ahụ na-adị nro ma na-egbuke egbuke, na peel nke dị n'elu na-atụgharị ọchịchịrị.
• Ka ọ dị ugbu a, mee ngwakọta nke ntụ ọka iso, ginger, mmanụ sesame, mirin, sugar, na sake.
• Gbasaa ngwakọta miso a na eggplants ka akụkụ anụ ahụ nke sliced ​​​​jupụta na tapawa.
• Gbakwunye na oven maka nkeji 5 ọzọ.
• Jiri mkpụrụ sesame, nnu, na ose chọọ ya mma. Na-eje ozi ozugbo!

Notes

Tụgharịa eggplant n'etiti maka ime nke ọma. Nri a kacha mma ma ọ bụrụ na ọ dị ọkụ.

isiokwu Akwukwo nri

Ị nwalere uzommeputa a?Ka anyị mara kedu ka ọ dị!

Enwere m mmasị na uzommeputa a n'ihi na ị chọghị ọtụtụ ihe oriri. Ịchọrọ ijide n'aka na ị kwadebere eggplant ọhụrụ.

Ana m akwado inweta eggplant America n'ihi na ụdị a dị iche iche na-ebukarị ibu ma nwee anụ ahụ buru ibu, na-eme maka eggplant miso na-atọ ụtọ na creamy.

Ọ bụrụ na ị nwere ike ịhụ obere eggplant Japanese, nweta 3 ka e wee nwee ike imeju agụụ gị. Ka eggplant dị ntakịrị, otú ahụ ka ọ na-atọ ya ụtọ. Agbanyeghị, họrọ ndị nwere ọkara ka ha nwee anụ ahụ zuru oke.

Kedu ka esi esi akwa eggplant miso?

A na-akpọ usoro nchịkọta eggplant omenala Japanese nasu dengaku, nke sụgharịrị n'ihe dị n'akụkụ "Eggplant-ọkụ ọkụ".

A na-eji okwu ahụ bụ "dengaku" kọwaa nri ndị nwere miso glaze. A na-ewu efere a na Japan n'oge oge ịkụ ihe n'oge opupu ihe ubi, a na-ejikarị osikapa ọcha eme ya dị ka efere n'akụkụ.

Eggplants Japanese (kome nasu) dịkarịsịrị obere karịa eggplant America, European, ma ọ bụ Australian. Agbanyeghị, ịnwere ike iji ụdị eggplant ọ bụla ị nwere ike ịhụ na ụlọ ahịa nri gị ma ọ bụ n'ahịa ndị ọrụ ugbo.

Na Japan, ụzọ kacha ewu ewu esi eme nasu dengaku bụ ịsa akwa eggplant.

Na ihu ọma, enwere ụzọ dị mfe iji mee efere a na -enweghị ịpụ n'èzí. Amaara m na ọ bụghị onye ọ bụla na -enwe mmasị ịgba égbè maka eggplant ole na ole.

Ọ bụ ya mere taa, m na-ekerịta ụdị dị mma nke nwere obere abụba ị nwere ike ịme site na ighe na broiling. Ntụziaka a bụ nri anụ anaghị eri anụ nwere ike esi nri n'ihe na-erughị nkeji iri abụọ.

Ihe niile ị ga - eme bụ ighe eggplant maka nkeji ole na ole n'akụkụ nke ọ bụla, gbanye ya na miso glaze, wee gbanye na oven maka nkeji ole na ole ọzọ!

Miso eggplant: Atụmatụ nri

Ọ bụrụ na ịchọrọ ka eggplant dị nro ma dị nro, gbanye ya na mmiri nkeji ole na ole.

Usoro a na -ewepụkwa ụfụfụ ma ọ bụ astringent na -atọkarị ụtọ ilu. Ịnwere ike wepu ụfọdụ nnukwu mkpụrụ osisi n'ihi na ha na -atọ ụtọ.

Ọzọkwa, ị maara na e nwere eggplant nwoke na nwanyị? Ụmụ nwoke ka mma maka uzommeputa n'ihi na ha nwere obere mkpụrụ ma nwee ụtọ ụtọ.

Ka ịlele maka eggplant nwoke, chọọ osisi dị gịrịgịrị, ogologo karịa nke nwere akara mgbatị okirikiri na ala.

Ntụziaka eggplant omenala Japanese na-akpọ maka red miso ma ọ bụ awase, ngwakọta nke ọcha na uhie miso. Ọ nwere ekpomeekpo siri ike.

Ọ bụrụ na-amasị gị ụtọ dị nro karịa, jiri acha ọcha miso, nke nwekwara obere sodium ọdịnaya.

Miso eggplant: Ozi nri

Onye ọ bụla nke miso eggplant nwere ihe dị ka calorie 290, gram 16 nke abụba, gram 27 nke carbohydrates, na 94 mg nke sodium.

Awase miso nwere ọdịnaya nnu dị elu, yabụ were miso ọcha dochie ya ma ọ bụrụ na ịnweghị ike inwe nnukwu nnu.

Eggplant bụ ezigbo ebe vitamin A, vitamin C, calcium, na magnesium.

Na site n'ụzọ, uzommeputa a bụ gluten-free na vegan!

Kedu ihe ị ga-eri na miso eggplant?

Dịka m kwuru na mbụ, ọ dị mma ịnwe efere a ka ọ bụrụ isi nri, mana ụfọdụ ụzọ na -atọ ụtọ na -emeju ụtọ ụtọ miso.

Ọ bụrụ na ịchọrọ nri dị n'akụkụ dị mfe, ị nwere ike ijikọta uzommeputa eggplant Japanese na osikapa ọcha ma ọ bụ osikapa jasmine.

N'aka nke ọzọ, ị nwere ike ijere eggplant na curry ma ọ bụ efere ọkụkọ dị iche iche, dị ka ọkụkọ na-esi ísì ụtọ ma ọ bụ ọkụkọ grilled. Ị nwekwara ike ịnwale ya na ụfọdụ tofu e ghere eghe ma ọ bụ nkonyaku (osisi konjac) ma ọ bụrụ na-amasị gị nri vegan.

Echefukwala ị drinkụ iko tii genmai ka ọ dajụọ ma nyere aka mgbaze.

Enwere ihe ndị ọzọ ị nwere ike ịgbakwunye ma e wezụga mkpụrụ sesame na scallions. Ka ịgbakwunye pop nke agba na ekpomeekpo, tinye grated ginger, Micro herbs, na ọbụna ose ose.

Ọ dịịrị gị ịgbakwunye ụtọ na -amasị gị, mana uzommebe ọdịnala na -akpọ maka mkpụrụ sesame dị mfe na yabasị/ụcha isi mmiri.

Ugbu a ọ bụ oge ịgbanye pan ahụ wee nweta nke ahụ miso mado afụ!

Ọ bụrụ na-amasị gị efere inine, lelee usoro m teppanyaki maka inine eghe eghe, nke nwere ike ịbụ nnukwu akụkụ maka nnukwu eggplant.

2. Ntụziaka eggplant a ṅara n'ọkụ

Eggplant a ṅara n'ọkụ na-eje ozi ma dị ka nri nri zuru oke na nri akụkụ.

Maka ndụ dị mma na nke bara uru, a ga-eji osikapa miso mee ihe nchịkọta eggplant Japanese a. Otú ọ dị, dị ka nri akụkụ, ị nwere ike iri ya na ọkụkọ ma ọ bụ salmon nwere ụdị nri dị iche iche dị ka soy, wdg.

Ị ga-asa eggplant ruo mgbe etiti gbazee. Mgbe ahụ, ị ​​nwere ike iji mkpụrụ osisi sesame chọọ ha mma ka ha nwee ọdịdị zuru oke. Ntụziaka eggplant Japanese a na-enye mmadụ 4 ruo 6.

Efrata:

• 800 grams nke eggplant sliced ​​si n'etiti
• 1 obere iko chopped scallion ma ọ bụ yabasị
• 2 tablespoons nke mmanya
• 1 teaspoon nke mkpụrụ osisi sesame
• 1 obere iberibe ginger anuahade
• 1 iko nke raw miso ma ọ bụ miso mado
• 2 tablespoons mmanụ sesame
• 2 tablespoons nke mmanụ oliv

ntụziaka:

1. Kpoo oven na 230C (450F), nke na-ewe ihe dị ka nkeji iri abụọ ka ị na-akwadebe ihe fọdụrụ.
2. Hazie eggplant sliced ​​​​na tray achịcha na bọta ma ọ bụ akwụkwọ akpụkpọ anụ dị n'etiti.
3. Ghichaa mmanụ oliv n'elu eggplant niile ruo mgbe ha na-egbuke egbuke. Mgbe ahụ tinye traị ahụ na oven.
4. Ime eggplant maka ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ha ghọrọ ọla edo.
5. Mgbe emechara achịcha, wepụ tray ahụ ka ọ dị jụụ.
6. Ka ọ dị ugbu a, were nnukwu efere wee tinye mmanya, mmiri, mmanụ sesame, na miso mado n'ime ya. Gwakọta ya nke ọma ruo mgbe ọ ga -ewere ụdị mado.
7. Gbasaa mado a na ibe akwa eggplant ọ bụla ma kpoo ọkụ na oven maka nkeji 5 ọzọ ma ọ bụ ruo mgbe akụkụ eggplant malitere ịda mbà.
8. N'ikpeazụ, fesa n'ime ụfọdụ mkpụrụ osisi sesame nke amịpụtara ma ọ bụ toachara na scallion/eyịm n'elu wee nye ya na efere.

Cheta na: Abanyela n'ime mmiri mgbe ị na-asa mmanụ na eggplant gị. Ma jide n'aka na ị na-atụgharị eggplants n'etiti mmiri ka esi nri ha kpamkpam!

3. Grilled eggplant uzommeputa

E nwere ike sie nri eggplant Japanese ngwa ngwa. Ebe ọ bụ na ha dị nro ma dịkwa nro karịa eggplant mgbe niile, njuputa ha esichara na-enye mmetụta mushy.

Enwere ike ịnụ ụtọ eggplant grilled na tahini sauce iji nweta udiri ude. Ma ọ bụ enwere ike iri ha na soy sauce iji nweta ụtọ ụtọ ndị Japan.

Obere ole n'ime ya nwere ike rụọ ọrụ dị ka nri na-eri nri na nri dị arọ, mana eggplant grilled na miso na osikapa nwere ike iji ya mee ihe dị ka nri ugboro atọ.

Efrata:

• 4 eggplant ndị Japan na-ebu oge niile (na-atụ ihe fọrọ nke nta ka ọ bụrụ gram 700 na mkpokọta)
• 3 tablespoons nke mkpụrụ osisi sesame
• 3 ngaji nke mmanụ oliv
• 3 teaspoons nke soy ihendori
• 2 tablespoons nke squeezed lemon ihe ọṅụṅụ
• Nnu na ose nụrụ ụtọ
• Thai basil epupụta maka ịchọ mma

ntụziaka:

1. Bee eggplants kwụ ọtọ site na etiti.
2. Kpoo ọkụ ahụ na coal ma ọ bụ gas.
3. Ka ọ dị ugbu a, tinye eggplant ndị a kpụkọrọ akpụkọ na nnukwu tray dị warara ma fesa ntakịrị nnu na ose ka ọ nụrụ ụtọ. Ọzọkwa, kpochaa mmanụ oliv n'akụkụ ibe ya. Hapụ ya otu ahụ maka nkeji 2 ruo 3.
4. Debe eggplant na grill. Jide n'aka na akụkụ sliced ​​na-eche ihu ala n'ebe okpomọkụ. Gwakọta eggplant na ihe ọṅụṅụ lemon na mmanụ oliv n'oge ọ bụla iji nye ha ihe dị ụtọ ma hụ na ọkụ anaghị agba ha. Grill ihe dị ka nkeji 5.
5. Gaa n'ihu na-atụgharị ha ruo mgbe ha chachara nke ọma.
6. Mgbe i mechachara, jiri akwụkwọ basil Thai, mkpụrụ osisi sesame na soy sauce chọọ ya mma.

Cheta na: Ọnụ ego mmanụ ị ga-achọ ga-adịgasị iche dabere n'ogologo oge ị ga-eghe. Nye eggplant ihe nhazi na mma iji nweta anya grilled. Eggplant nwere mmiri dị ukwuu mana ị nwere ike iji nnu mee ka ọ buru ụzọ kpoo ya ka ọ wee dị ntakịrị ntakịrị mmiri na mmiri.

4. Pickled eggplant uzommeputa

Eggplant pickles siri ike na uto ma na-ejikarị dị ka nri n'akụkụ ya na nri ugboro atọ. Ha na-agbakwunye ekpomeekpo na-atọ ụtọ na nri na ọ bụ ya mere ụmụ amaala Japanese (yana ọtụtụ ndị mba ọzọ) ji hụ ndị a n'anya!

Ntụziaka eggplant Japanese a bụ ntụziaka dị mfe iji kwadebe eggplant a na-eme n'ụlọ na-atọ ụtọ nke nwere ike ime ka efere ọ bụla na-egbuke egbuke n'ihi uto na udidi ya.

Nke a bụ ndepụta nke ihe niile achọrọ.

Efrata:

• 6 ruo 8 eggplant ndị Japan na-agbakarị (ihe dị ka 1 n'arọ)
• Ọkara ite mmanụ oliv iji kpuchie ya
• 1 tablespoon nke Japanese ose talugwu powder
• 3 teaspoons nke nnu

ntụziaka:

1. Simmer ma ọ bụ poach eggplant n'ime mmiri esi ruo mgbe ha dị nro. Ọ na-ewekarị nkeji ise ruo iri.
2. Ghichaa akụkụ elu na ala nke eggplants ka a na-eji naanị akụkụ nke etiti maka pickles.
3. Gwakọta nnu na ntụ ntụ cayenne tinyere ntakịrị mmanụ iji nye ya ihe na-esi ísì ụtọ ma tinye ya na eggplant ọ bụla. Na-ekpuchi kpamkpam na ngwakọta.
4. Tinye akwa eggplant n'ime akpa wee hapụ ya otu ahụ ihe dị ka ọkara ụbọchị. Mgbe oge a gasịrị, wepụ mmiri nnu nnu.
5. Debe pịkụl ogologo n'ime ite wee gbakwunye mmanụ oliv. Jide n'aka na a na -emikpu pịkụl kpamkpam n'ime mmanụ.
6. Mechie mkpuchi na friji maka otu izu zuru oke.
7. Mgbe otu izu gachara, nwee anụrị ya dị ka akụkụ nke nri ndị ọzọ maka nri na-adọrọ adọrọ ma na-atọ ụtọ!

Cheta na: Họrọ ite ọ bụla ma ọ bụ nnukwu nha nke dabara ma eggplants na mmanụ oliv. Inye akwa eggplant-salted cayenne oge ga-enyere ngwakọta ahụ aka ịbanye na isi eggplants kpamkpam, na-agbakwunye ekpomeekpo zuru oke na etiti.

Maka ịnọgide na -adị ọhụrụ, dobe ha pụọ ​​na oke okpomọkụ.

5. Eghe eghe Japanese eggplant uzommeputa

A na-eji usoro ighe mkpali dị ka ụzọ akụ na ụba esi esi nri ngwa ngwa. N'ikwu ya n'ụzọ sayensị, nri a kwadebere site na iji eghe eghe ga-enwe ahụ ike karịa ighe ma ọ bụ esi.

Ọ bụ ezie na nkwadebe ahụ na-ewe obere oge, ọ bụ ụzọ dị mma isi nye eggplants Japanese ihe ụtọ na-atọ ụtọ ma ka na-ekpo ọkụ na nnukwu udidi. Ọzọkwa, ị chọrọ mmanụ dị ntakịrị karịa mgbe ị na-eji ụzọ isi nri ndị ọzọ, yabụ na ọ dịkwa mma karịa!

E nwere ọtụtụ ụzọ esi eghe eghe eghe eghe. Enwere ike iji ha sie ya ginger, kukumba, galik, wdg, na ose nwere ike gbanwee.

Jiri osikapa rie nri eggplant Japanese a, ma ọ bụ nwee mmasị na ya iche ma ọ bụ dị ka nri n'akụkụ nri gị.

Efrata:

• 6 eggplant Japanese sliced ​​​​nke nwere ọkara (na-atụ ihe dịka 1 n'arọ)
• 1 iberibe yabasị akwụkwọ ndụ akwụkwọ ndụ
• 3 tablespoons nke ihe oriri na mmanụ
• 1 tablespoon mmanụ sesame
• 1 tablespoon nke soy ihendori
• 4 tablespoons nke minced galik
• 2 tablespoons nke ginger
• 1 tablespoon nke ọka starch
• 1 ngaji nnu

ntụziaka:

1. Ghichaa akụkụ nke eggplants, gbanye ha n'ụzọ kwụ ọtọ site na etiti, wee bee n'ihu n'ime obere mpekere nke 1/4 nke anụ ọhịa.
2. Tinye mpekere eggplant na colander ma tinye ntakịrị nnu. Gwakọta ya nke ọma wee hapụ nkeji ole na ole. Ghichaa mmiri nnu si na mpekere ndị ahụ.
3. Were nnukwu efere ma tinye mpekere eggplant na ya. Tinye ọka starch ma kpuchie iberi ọ bụla kpamkpam.
4. Kpoo mmanu akwukwo nri n'ime ite ma tinye mpekere eggplant n'ime ya. Tinye nwayọọ nwayọọ maka nkeji iri na ise ruo mgbe ha ghọrọ agba aja aja. Nke a ga-ewe ihe dịka nkeji 15 ruo 4. Tinyegharịa usoro a ruo mgbe emechara mpekere eggplant niile.
5. Hichaa ite ahụ kpamkpam ma tinye mmanụ sesame. Kpoo ya maka sekọnd ole na ole wee tinye galik na ginger. Esi nri maka nkeji 2 ruo 3.
6. Ọzọ, tinye eggplant e ghere eghe. Tinye soy sauce na yabasị akwụkwọ ndụ akwụkwọ ndụ. Kwuo maka sekọnd ole na ole ka ị gwakọta ya.
7. Wepụ na efere nri ma jiri mkpụrụ sesame chọọ ya mma.

Cheta na: Họrọ nha pan ebe ihe niile a kpọtụrụ aha n'elu nwere ike dabara na-enweghị nchikota. Ịtinye eggplant e ghere eghe ọzọ na galik esiri esi na ginger na-agbakwụnye ekpomeekpo na isi ọhụrụ na eggplants.

6. Vegan eggplant uzommeputa

Achịcha eggplant nwere ike ịbụ nri maka ndị anaghị eri anụ na ndị anaghị eri anụ. E nwere ọnụ ọgụgụ dị ukwuu nke usoro nri eggplant vegan.

Enwere ike iri ya na osikapa, noodles, agwa, ọka, wdg N'ihi ike imeju protein ya, ọ nwere ike rụọ ọrụ dịka ezigbo nnọchi anụ.

Ihe na-esonụ bụ uzommeputa iji kwadebe eggplant marinated nke nwere ike ịnụ ụtọ n'ọtụtụ ụtọ (ya bụ oseose, ụtọ, wdg).

Efrata:

Ntụziaka a na-enye mmadụ 4 ruo 6. O nwere ihe ndị a:

• 5 ruo 7 obere eggplant Japanese (na-atụ ihe dịka 1 n'arọ)
• 2 tablespoons nke ginger
• 3 tablespoons nke soy ihendori
• 1 iberibe yabasị akwụkwọ ndụ akwụkwọ ndụ
• 1 tablespoon nke mirin
• Nnu na ose nụrụ ụtọ
• 2 tablespoons nke minced galik
• 1 tablespoon mmanụ sesame
• 2 tablespoons shuga
• 2 tablespoons nke mmanya
• 3 tablespoons nke ọzọ
• 2 teaspoons nke mkpụrụ osisi sesame

ntụziaka:

1. Bee eggplant ahụ kwụ ọtọ site na etiti. Bee ha n'ihu n'obere akụkụ, nke nwere nha nha.
2. Were nnukwu efere dị ọkara ma tinye soy sauce, mmanya mmanya, sake, sugar, na mirin. Gwakọta ruo mgbe ọka shuga malitere ịla n'iyi.
3. Tinye ngwakọta agwakọtara n'ime mpekere eggplant. Mee nke a ọtụtụ ugboro ruo mgbe a na-ekesa iberibe ahụ kpamkpam. Hapụ iberibe mkpuchi ahụ maka nkeji ole na ole.
4. Kpoo ite ahụ site na ịgbakwunye mmanụ sesame. Ugbu a tinye mpekere na pan. Na-ekpuchi ya na mkpuchi ma hapụ ya ka ọ na-esi nri na ọkara okpomọkụ. Tụgharịa ma tinyekwuo ihendori agwakọta mgbe nkeji ole na ole gachara.
5. Wepụ iberibe eggplant ruo mgbe ha na-acha aja aja na-acha odo odo.
6. Tinye na nnukwu efere ma jiri yabasị akwụkwọ ndụ akwụkwọ ndụ na mkpụrụ sesame chọọ ya mma.
7. Na -eje ozi ozugbo dị ka gravy na osikapa ma ọ bụ dị ka efere n'akụkụ.

Cheta na: Enwere ike iji shuga mmiri ma ọ bụ ntụ ntụ mee nri ngwa ngwa. Nọgide na-agbakwunye ihendori a marinated ka ị na-esi nri ka ị na-eyiri nke ọ bụla kpamkpam.

Gụọ n'ihu ka ịmatakwuo Ezi ntụziaka zucchini ndị a dị ezigbo ụtọ, nke ị nwekwara ike grill ma mee ọtụtụ ihe iji tinye ha na akwụkwọ nri abalị gị.

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

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Gụọ n'efu

Joost Nusselder, onye guzobere Bite My Bun bụ onye na-ere ahịa ọdịnaya, nna ma nwee mmasị ịnwale nri ọhụrụ na nri ndị Japan n'obi nke agụụ ya, yana ndị otu ya ọ na-ekepụta akụkọ blọgụ miri emi kemgbe 2016 iji nyere ndị na-agụ akwụkwọ na-eguzosi ike n'ihe aka. na ntuziaka na ndụmọdụ isi nri.