Kabichi waku China: Buku Loyamba la Veggie Yosiyanasiyana

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Ndasinthidwa August 5, 2022

Kabichi waku China (Brassica rapa, subspecies pekinensis and chinensis) angatanthauze mitundu iwiri yosiyana ya masamba aku China omwe amagwiritsidwa ntchito muzakudya zaku China: Pekinensis (napa kabichi) ndi Chinensis (bok choy).

Masambawa ndi mitundu yamitundu yosiyanasiyana ya mpiru ndipo ndi yamtundu womwewo monga madera akumadzulo monga kabichi, broccoli, ndi kolifulawa.

Onsewa ali ndi mitundu yosiyanasiyana ya mayina, kalembedwe, ndi kagulu ka sayansi, makamaka mitundu ya bok choy (B. rapa chinensis).

Amadziwikanso kuti "napa kabichi". Kabichi waku China ndi masamba masamba m’banja la kabichi. Ndi kabichi yopanda mutu yomwe imakulitsidwa chifukwa cha masamba ake odyedwa ndi mapesi. Ndi mbewu yanyengo yozizira yomwe imabzalidwa padziko lonse lapansi ngati masamba amasamba chifukwa cha mawonekedwe ake owoneka bwino komanso kukoma kokoma pang'ono.

Tiyeni tiwone chilichonse chomwe muyenera kudziwa za kabichi waku China, kuyambira mbiri yake mpaka ntchito zake komanso thanzi.

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Kuzindikira Kusinthasintha kwa Kabichi waku China

Kabichi waku China ndi mtundu wa masamba amasamba omwe amagwiritsidwa ntchito kwambiri muzakudya zaku Asia. Amadziwikanso kuti Napa kabichi, celery kabichi, kapena tsamba la China. Masamba awa ndi membala wa banja la Brassica, lomwe limaphatikizapo masamba ena otchuka monga broccoli, kolifulawa, ndi kale.

Mitundu ya Kabichi yaku China

Kabichi waku China amabwera m'mitundu iwiri ikuluikulu: yoyera ndi yofiira. Mitundu yoyera ndiyo yofala kwambiri komanso yozungulira komanso yolimba, pomwe mitundu yofiira imakhala yayitali komanso imakhala ndi mutu womasuka. Mitundu yonse iwiriyi ili ndi kakomedwe kakang'ono, kokoma pang'ono komanso mawonekedwe owoneka bwino.

Kukonzekera Chinese kabichi

Kabichi waku China ndi masamba ofulumira komanso osavuta kukonzekera. Nawa malangizo ofulumira okuthandizani kuti muyambe:

• Kutola: Yang'anani kabichi waku China yemwe ndi watsopano komanso wolimba wopanda zizindikiro za masamba akufota kapena achikasu.
• Kudula: Dulani pansi pa kabichi ndikuchotsa masamba aliwonse ofota kapena owonongeka. Muzimutsuka kabichi pansi pa madzi ozizira ndikuwuma.
• Masitepe: Kabichi waku China akhoza kudyedwa yaiwisi kapena yophikidwa. Ikakhala yaiwisi, imatha kudulidwa pang'ono ndikuwonjezedwa ku saladi kapena kugwiritsidwa ntchito ngati kukulunga kuti mudzaze. Akaphikidwa, akhoza kusonkhezera, kuotcha, kapena kuwonjezeredwa ku supu ndi mphodza.
• Kuwonjezera: Kabichi waku China ndi chakudya chabwino kwambiri cha bajeti chomwe chingagwiritsidwe ntchito ngati mbale yayikulu kapena ngati mbale yam'mbali. Itha kugwiritsidwanso ntchito ngati m'malo mwa kabichi wobiriwira m'maphikidwe.
• Msuzi: Kabichi waku China amaphatikizana bwino ndi masukisi osiyanasiyana, kuphatikiza msuzi wa soya, msuzi wa hoisin, ndi msuzi wa oyster.

Zakudya Zodziwika Za Kabichi Zaku China

Kabichi waku China ndiwofunika kwambiri pazakudya zambiri zaku Asia, kuphatikiza:

• Kabichi yaku China yokazinga ndi nkhumba
• Msuzi wa kabichi waku China
• Chinese kabichi kimchi
• Chinese kabichi dumplings

Kodi Kukoma kwa Kabichi waku China Ndi Chiyani?

Kabichi waku China ali ndi kukoma kosawoneka bwino komwe kumagwirizana bwino ndi zokometsera zina. Zina mwazonunkhira zomwe zimawonjezera kabichi waku China ndi izi:

• Msuzi wa soya
• Adyo
• ginger wodula bwino
• Tsabola
• Mafuta a Sesame

Dziwani Mitundu Yambiri ya Kabichi waku China

Kabichi waku China, yemwe amadziwikanso kuti Napa kabichi, ndi ndiwo zamasamba zomwe zimabwera m'mitundu yosiyanasiyana. Mitundu imeneyi imasiyana m’maonekedwe, kukula kwake, mtundu wake, ndi kukoma kwake, zomwe zimawapangitsa kukhala abwino kwambiri pophika ndi kuphika zakudya zosiyanasiyana. Mu bukhuli, tiwona mitundu yosiyanasiyana ya kabichi yaku China ndikukupatsani chidziwitso chonse chomwe mungafune kuti musankhe mitundu yoyenera pa bajeti yanu komanso kukoma kwanu.

Mitundu Yodziwika Kwambiri ya Kabichi yaku China

Nawa mitundu yotchuka kwambiri ya kabichi yaku China yomwe mungapeze pamsika:

• Kabichi wa Napa: Uwu ndi mtundu wodziwika kwambiri wa kabichi waku China. Ili ndi mawonekedwe aatali, a cylindrical okhala ndi mapesi okhuthala, opindika komanso masamba obiriwira kwambiri. Kabichi ya Napa ndi yabwino kwa zokazinga, soups, ndi saladi.
• Bok choy: Mtundu uwu uli ndi mutu wopapatiza, wautali wokhala ndi mapesi okhuthala, oyera ndi masamba obiriwira. Amagwiritsidwa ntchito kwambiri m'maphikidwe aku China ndipo ndi abwino kwa zokazinga, soups, ndi mphodza.
• Pak choy: Mtundu uwu ndi wofanana ndi bok choy koma uli ndi mutu waung'ono komanso mapesi owonda kwambiri. Ndi yabwino kwa chipwirikiti-fries ndi saladi.
• Choy sum: Mtundu uwu ndi wa banja la udzu winawake ndipo uli ndi mapesi aatali, opapatiza okhala ndi masamba ang'onoang'ono. Ndi yabwino kwa chipwirikiti-fries ndi soups.

Mitundu ya Kabichi yaku China Poyerekeza ndi Kabichi Zina

Kabichi waku China nthawi zambiri amafanizidwa ndi kabichi wina, monga kabichi wobiriwira ndi kabichi waku Japan. Nazi kusiyana pakati pa kabichi waku China ndi kabichi wina:

• Kabichi waku China amakhala ndi madzi ochulukirapo kuposa kabichi wobiriwira, zomwe zimapangitsa kuti azikhala ofewa komanso osapsa mtima.
• Kabichi waku Japan, yemwe amadziwikanso kuti "hakusai," ndi mtundu wa kabichi waku China womwe uli ndi mutu wophatikizika komanso wofanana ndi letesi lachiroma.
• Kabichi waku China amawonjezera kukoma ndi kapangidwe kake ku mbale poyerekeza ndi kabichi ina.

Khalani Opanga Khitchini: Kuphika ndi Kabichi waku China

• Kutenthetsa wok kapena mphika waukulu pa kutentha kwakukulu ndikuwonjezera supuni 2 za mafuta.
• Onjezerani 2 cloves wa minced adyo ndikugwedeza kwa masekondi 30.
• Onjezani shredded kabichi ndi kusonkhezera-mwachangu kwa 2-3 mphindi mpaka pang'ono wilted.
• Onjezani supuni imodzi ya msuzi wa soya, supuni imodzi ya shuga, ndi zokometsera zilizonse zomwe mukufuna.
• Pitirizani kusonkhezera kwa mphindi ina kapena mpaka kabichi itaphikidwa mokoma mtima.
• Kutumikira otentha ndi mpunga kapena Zakudyazi.

Chinsinsi cha Steamed

• Sankhani mutu wa kabichi waku China ndikudula m'makona ang'onoang'ono.
• Ikani ma wedges mudengu la steamer ndikuwotcha kwa mphindi 5-7 mpaka atakhala ofewa.
• Mu mbale yaing'ono, sakanizani supuni 2 za msuzi wa soya, supuni 1 ya shuga wofiira, ndi supuni 1 ya mafuta a sesame.
• Chotsani kabichi mu nthunzi ndikuyiyika pa mbale yotumikira.
• Thirani msuzi pa kabichi ndikusangalala ngati mbale kapena pasitala.

Chinsinsi cha Msuzi

• Kutenthetsa mphika pa sing'anga-kutentha kwakukulu ndikuwonjezera supuni 1 ya mafuta.
• Onjezerani 2 cloves wa minced adyo ndikugwedeza kwa masekondi 30.
• Onjezani shredded kabichi ndi kusonkhezera kwa mphindi 2-3 mpaka pang'ono wilted.
• Onjezerani makapu 4 a madzi kapena msuzi wa masamba ndikubweretsa kwa chithupsa.
• Chepetsani kutentha ndikusiya simmer kwa mphindi 10-15.
• Gwiritsani ntchito supuni yotsekera kuchotsa kabichi ndikuyiyika mu mbale yotumikira.
• Onjezani masamba owonjezera kapena nsomba mumphika ndikusiya kuphika kwa mphindi imodzi.
• Tsegulani ndikusiya kuti ziume kwa mphindi 5-7 mpaka masamba aphikidwa.
• Kutumikira otentha ndi kabichi pamwamba.

Mavitamini Odzaza Chinsinsi

• Konzani kabichi momwe mukufunira ndikuyiyika mu mbale yayikulu.
• Onjezerani supuni 1 ya mafuta, supuni 1 ya soya msuzi, ndi zokometsera zilizonse zomwe mukufuna.
• Sakanizani kabichi mpaka mutakutidwa mofanana.
• Ikani kabichi pa pepala lophika ndikuphika pa 400 ° F kwa mphindi 10-15 mpaka pang'ono bulauni ndi crispy.
• Sangalalani ngati chotupitsa chathanzi kapena ngati mbale yam'mbali.

Kodi Mungapeze Kuti Manja Anu pa Kabichi Waku China?

Malo amodzi osavuta kupeza kabichi waku China ndi pa golosale yanu. Unyolo waukulu kwambiri umanyamula mu gawo la zokolola, ndipo nthawi zambiri mumatha kuupeza pafupi ndi masamba ena obiriwira monga kale ndi masamba a collard. Ngati simukudziwa komwe mungayang'ane, ingofunsani munthu wina wogwira ntchito kumeneko. Ayenera kukulozerani njira yoyenera.

Msika waku Asia

Ngati mukuyang'ana mitundu yambiri ya kabichi yaku China, mungafune kuwona msika waku Asia. Malo ogulitsirawa nthawi zambiri amanyamula mitundu ingapo ya kabichi yaku China, kuphatikiza kabichi ya Napa ndi bok choy. Misika ina yotchuka yaku Asia ku US ikuphatikizapo H Mart, 99 Ranch Market, ndi Seafood City.

Makampani a Alimi

Ngati mungakonde kugula zokolola zanu kwanuko, mungafune kuyang'ana msika wa alimi wapafupi. Ngakhale kabichi waku China sangakhale wamba ngati masamba ena, mutha kuyipeza pamalo omwe amadziwika kwambiri ndi zokolola zaku Asia. Kuphatikiza apo, muthandizira alimi am'deralo ndikupeza zokolola zatsopano kwambiri.

Online

Ngati simungapeze kabichi waku China ku golosale kwanu kapena msika waku Asia, mutha kuyesa kugula pa intaneti. Ogulitsa ambiri pa intaneti amagulitsa zatsopano, kuphatikiza kabichi waku China. Onetsetsani kuti mwayang'ana mtengo wotumizira ndi nthawi yobweretsera musanayike oda yanu.

Khalani Wanu

Ngati mukumva kuti ndinu ofunitsitsa, mutha kuyesa kukulitsa kabichi yanu yaku China. Ndi masamba osavuta kukula, ndipo mutha kupeza mbewu m'minda yambiri kapena pa intaneti. Komanso, mudzakhala okhutira podziwa kuti munakula nokha.

Kusunga Kabichi Wanu Waku China Watsopano: Malangizo Osungira

Pankhani yosunga kabichi waku China, ndikofunikira kumvetsetsa kuti momwe mumasungira zimatha kukhudza kusungika kwake komanso mtundu wake. Nazi zina zofunika kukumbukira:

• Kabichi waku China akhoza kusungidwa kwa nthawi yayitali ngati atasungidwa bwino.
• Kuzizira kwa kabichi waku China sikuvomerezeka chifukwa kumatha kuwononga masamba ndikupangitsa kutayika komanso kukoma kwake.
• Masamba ophwanyidwa kapena owonongeka ayenera kuchotsedwa asanasungidwe kuti ateteze bakiteriya kapena mafangasi kukula.
• Kabichi waku China sayenera kusungidwa panja chifukwa amatha kufota mwachangu.

Mavuto Odziwika Pakusunga ndi Momwe Mungawapewere

Kabichi waku China amatha kukhala ndi zovuta zingapo zosungira, monga downy ndi powdery mildew, bacterial soft rot, ndi rhizoctonia. Nawa malangizo opewera mavutowa:

• Sungani kutentha ndi chinyezi (RH) chochepa komanso chokhazikika kuti mupewe kusokonezeka kwa thupi ndi kukula kwa bakiteriya.
• Pewani kuzizira kabichi yaku China chifukwa imatha kukhala ndi mdima komanso malo owoneka bwino omwe amawonongeka mwachangu.
• Sungani kabichi waku China mozondoka kuti chinyontho chisawunjikane kumapeto kwa tsinde.
• Yang'anani kabichi waku China pafupipafupi kuti muwone ngati wawonongeka, monga nkhungu yakuda kapena imvi, ndipo chotsani masamba omwe akhudzidwa nthawi yomweyo kuti mupewe kufalikira kwa matendawa.

Kabichi waku China vs Kabichi Wobiriwira: Pali Kusiyana Kotani?

Kabichi waku China, yemwe amadziwikanso kuti Napa kabichi, ndi masamba osakhwima, owoneka ngati oblong okhala ndi masamba obiriwira owala omwe amakulungidwa mwamphamvu. Amawoneka ngati letesi kuposa kabichi wamba. Kumbali ina, kabichi wobiriwira ndi membala wamtundu wa Brassica oleracea ndipo ali ndi mutu wozungulira wokhala ndi masamba opindika. Ali ndi mawonekedwe olimba kuposa kabichi waku China ndipo amagwiritsidwa ntchito kwambiri mu coleslaw ndi sauerkraut.

Kulawa ndi Kukoma

Kabichi waku China ali ndi kakomedwe kakang'ono, kokoma komanso mawonekedwe ofatsa, zomwe zimapangitsa kuti zikhale zabwino kwambiri zowotcha komanso kuwotcha. Ilinso ndi vitamini C wambiri komanso fiber, zomwe zimapangitsa kuti ikhale yopatsa thanzi. Kabichi wobiriwira, komano, amakhala ndi kukoma kowawa pang'ono komanso mawonekedwe olimba, omwe amawapangitsa kukhala abwino kwa wraps ndi supu.

Kuphika ndi Kukonzekera

Kabichi waku China nthawi zambiri amagwiritsidwa ntchito muzakudya zaku Asia ndipo amapezeka muzakudya zaku Japan ndi China. Ikhoza kutenthedwa, yokazinga, kapena kugwiritsidwa ntchito mu supu ndi mphodza. Koma kabichi wobiriwira ndi ndiwo zamasamba zotchuka m’zakudya zosiyanasiyana ndipo zingagwiritsidwe ntchito m’njira zosiyanasiyana, monga zophikidwa, zowiritsa, kapena zokazinga.

Zosiyanasiyana Zapadera

Ngakhale pali mitundu yambiri ya kabichi, kabichi waku China ndi kabichi wobiriwira ndizomwe zimapezeka kwambiri m'masitolo ogulitsa. Komabe, pali mitundu ina yapadera ya kabichi yaku China yomwe iyenera kukumbukiridwa, monga mitundu ya Michihli, yomwe imasunga mawonekedwe ake olimba ngakhale itaphikidwa, komanso mitundu ya Wong Bok, yomwe imakhala yayitali komanso kununkhira kokoma pang'ono kuposa kabichi wamba wa Napa.

Kusiyana Kwakukulu

Kusiyana kwakukulu pakati pa kabichi waku China ndi kabichi wobiriwira ndi:

• Maonekedwe ndi kapangidwe kake: Kabichi waku China ndi wofewa, wowoneka ngati oblong, ndipo ali ndi masamba obiriwira obiriwira omwe amakulungidwa mwamphamvu, pomwe kabichi wobiriwira amakhala ndi mutu wozungulira wokhala ndi masamba opindika, opindika komanso mawonekedwe olimba.
• Kukoma ndi kununkhira: Kabichi waku China amakhala ndi kakomedwe kakang'ono, kokoma komanso mawonekedwe osavuta, pomwe kabichi wobiriwira amakhala ndi kukoma kowawa pang'ono komanso mawonekedwe olimba.
• Kuphika ndi kukonzekera: Kabichi waku China nthawi zambiri amagwiritsidwa ntchito m'maphikidwe a ku Asia ndipo amatha kutenthedwa, kutenthedwa, kapena kugwiritsidwa ntchito mu supu ndi mphodza, pomwe kabichi wobiriwira ndi masamba otchuka m'maphikidwe osiyanasiyana ndipo amatha kugwiritsidwa ntchito m'njira zosiyanasiyana.
• Mitundu yapadera: Kabichi waku China ali ndi mitundu ina yapadera yofunika kuiganizira, monga mitundu ya Michihli ndi Wong Bok.

Pomaliza, ngakhale kabichi waku China ndi kabichi wobiriwira zitha kuwoneka zofanana poyang'ana koyamba, ndizosiyana kwambiri malinga ndi kukoma, mawonekedwe, ndi kagwiritsidwe ntchito. Kaya mukupanga ma dumplings a nkhumba kapena coleslaw, kudziwa kusiyana kwa masamba awiriwa kungapangitse kusiyana konse mu mbale yomaliza.

Kutsiliza

Kabichi waku China ndi mtundu wa masamba amasamba omwe amabwera m'mitundu yosiyanasiyana. Kabichi waku China ndi membala wa banja la brassica, ndipo amaphatikiza masamba otchuka monga broccoli, kolifulawa, ndi kale. Kabichi waku China ndiwowonjezera pazakudya zopatsa thanzi chifukwa ndizosavuta kugwiritsa ntchito bajeti ndipo amawonjezera kukoma kosawoneka bwino kwa mbale. Ndiye bwanji osawonjezera kabichi waku China ku chakudya chanu chotsatira?

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.