Bok Choy: Kabichi waku China Kapena waku Filipino "Pechay"
Bok choy kapena pak choi (Brassica rapa subsp. chinensis) ndi mtundu wa Chinese kabichi. Mitundu ya Chinensis sipanga mitu; m'malo mwake, ali ndi masamba osalala, obiriwira obiriwira omwe amapanga tsango lokumbutsa mpiru kapena udzu winawake.
Mitundu ya Chinensis imakonda kumwera kwa China ndi Southeast Asia. Pokhala olimba m'nyengo yozizira, amakula kwambiri ku Northern Europe.
Gululi poyamba linkadziwika kuti ndi zamoyo zake zomwe zimatchedwa B. chinensis ndi Linnaeus.
Bok choy ndi Brassica rapa chinensis ndipo ndi kabichi yemweyo monga pechay ku Philippines. Ndi masamba, obiriwira, komanso abwino kwa nthawi yayitali yophika mu supu zambiri, zokazinga, ndi zophika.
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- 1 Kodi mawu akuti "bok choy" mu Chitchaina amatanthauza chiyani?
- 2 Kodi bok choy amakoma bwanji?
- 3 Kodi mungasankhire bwanji bok choy yabwino kwambiri?
- 4 Kodi mumaphika bwanji bok choy?
- 5 Momwe mungadye bok choy
- 6 Ubwino wodya bok choy ndi chiyani?
- 7 Kodi bok choy inachokera kuti?
- 8 Kodi pali kusiyana kotani pakati pa bok choy ndi pak choy?
- 9 Kodi pali kusiyana kotani pakati pa bok choy ndi napa kabichi?
- 10 Kutsiliza
Kodi mawu akuti "bok choy" mu Chitchaina amatanthauza chiyani?
Bok choy, yemwe amadziwikanso kuti Chinese kabichi, ndi mtundu wa kabichi womwe umagwiritsidwa ntchito kwambiri muzakudya zaku China. Mawu akuti "bok choy" amatanthauza masamba oyera ku Cantonese ndipo siu bok choy amatanthauza masamba ang'onoang'ono oyera pomwe dai bok choy amatanthauza zazikulu.
Kodi bok choy amakoma bwanji?
Bok choy ali ndi kukoma kokoma pang'ono ndi mtedza. Akaphikidwa, amakhala ofewa koma amangophwanyidwabe pang'ono. Bok choy nthawi zambiri amagwiritsidwa ntchito mu supu ndi zokazinga.
Kodi mungasankhire bwanji bok choy yabwino kwambiri?
Posankha bok choy, yang'anani masamba obiriwira obiriwira okhala ndi mapesi oyera olimba. Pewani bok choy yomwe ili ndi masamba ofota kapena mapesi achikasu.
Kodi mumasunga bwanji bok choy?
Bok choy akhoza kusungidwa mufiriji kwa sabata. Manga bok choy mu thaulo la pepala lonyowa ndikuyiyika mu thumba la pulasitiki musanayisunge mu furiji.
Kodi mumaphika bwanji bok choy?
Bok choy nthawi zambiri amadulidwa mu zidutswa zing'onozing'ono asanagwiritsidwe ntchito mu recipe. Masamba ndi mapesi akhoza kuphikidwa pamodzi kapena padera. Bok choy akhoza kutenthedwa, kusonkhezera-yokazinga, kapena kuwonjezeredwa ku supu.
Kodi bok choy amatenga nthawi yayitali bwanji kuphika?
Bok choy amatenga pafupifupi mphindi 5-7 kuphika. Masamba ndi mapesi akhoza kuphikidwa pamodzi kapena padera. Bok choy akhoza kutenthedwa, kusonkhezera-yokazinga, kapena kuwonjezeredwa ku supu.
Kuti muchotse zowawa zina za bok choy mutha kuziwombera musanaphike. Dulani zimayambira pakati kapena kuzidula ndikuziphika pamodzi ndi masamba kwa masekondi 45. Ngati chikadali chowawa kwambiri, mutha kuwonjezera bok choy odulidwa ndikusamba madzi amchere kwa mphindi 10 musanawatsuke ndikuphika.
Mulingo wa zakudya mu bok choy umachepa kwambiri masamba akaphikidwa. Pachifukwa ichi, ndi bwino kudya bok choy yaiwisi kapena yophikidwa pang'ono. Zimakhalanso zokoma komanso zowonongeka zikakhala zaiwisi ndipo zimapita bwino ku saladi.
Zokometsera zodziwika bwino za bok choy ndi msuzi
Bok choy nthawi zambiri amakongoletsedwa ndi adyo, ginger, msuzi wa soya, ndi msuzi wa oyster.
Momwe mungadye bok choy
Bok choy akhoza kudyedwa yophika kapena yaiwisi. Mukamadya bok choy yaiwisi, ndi bwino kutsuka masamba bwinobwino kuti muchotse dothi kapena mchenga.
Bok choy akhoza kuwonjezeredwa ku saladi kapena kugwiritsidwa ntchito ngati kukulunga pazinthu zina. bok choy yophika ikhoza kuperekedwa ngati mbale yam'mbali kapena kuwonjezeredwa ku supu ndi zokazinga.
Ndi gawo liti la bok choy lomwe muyenera kudya?
Masamba ndi mapesi a bok choy amadyedwa. Masamba ndi obiriwira obiriwira ndipo amakhala ndi kukoma kowawa pang'ono pomwe mapesi ndi oyera komanso amakoma pang'ono.
Mutha kudya bok choy yonse koma muyenera kudula masamba akuluakulu.
Ubwino wodya bok choy ndi chiyani?
Bok choy ndi gwero labwino la mavitamini A, C, ndi K. Mulinso calcium, iron, ndi magnesium. Bok choy ndi otsika ma calories ndi mafuta, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zilizonse.
Kodi bok choy inachokera kuti?
Bok choy ndi wochokera ku China ndipo wakhala akulimidwa kwa zaka zoposa 5,000. Idatchulidwa koyamba m'nkhani yazaulimi yaku China kuyambira zaka za zana la 1 AD.
Bok choy mwamsanga inakhala masamba otchuka ku China ndipo inafalikira kumadera ena a Asia.
Kodi pali kusiyana kotani pakati pa bok choy ndi pak choy?
Bok choy ndi pak choy ndiwofanana kabichi waku China kotero palibe kusiyana. Anthu a ku America amatcha kabichi bok choy, pamene a Brits amachitcha kuti pak choy.
Mukuwonanso kusiyana kumeneku komwe kumagwiritsidwa ntchito m'maiko aku Asia omwe ali ndi cholowa cha America kapena Britain.
Kodi pali kusiyana kotani pakati pa bok choy ndi napa kabichi?
Napa kabichi ndi bok choy ndi mitundu iwiri ya kabichi waku China. Kabichi wa Napa ndi wamkulu ndipo ali ndi masamba obiriwira obiriwira.
Bok choy ali ndi masamba obiriwira obiriwira komanso mapesi oyera. Masamba onsewa amagwiritsidwa ntchito muzakudya zaku China, koma bok choy ndiofala kwambiri.
Kutsiliza
Bok choy ndi masamba okoma komanso athanzi omwe angagwiritsidwe ntchito m'njira zambiri kotero yambani kugwiritsa ntchito lero!
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.