Chinsinsi cha nsomba za Teriyaki (zokoma & zathanzi!) + Kusiyanasiyana ndi maupangiri a peyala
Nsomba za Teriyaki ndizomwezo, nsomba zokonzedwa mu msuzi wa teriyaki. Msuzi wa Teriyaki ndi msuzi wosakaniza wa soya, chifukwa kapena mirin, shuga, ndi ginger.
Izi zimapangitsa kuti ukhale wokoma komanso wosangalatsa, komanso ulinso ndi kukoma kwakukuru kwa umami waku Japan. Mukawonjezeredwa ku nsomba, zimapangitsa nsomba kukhala mpunga wabwino, masamba aku Asia, ndi mbali zina zathanzi.
Tiyeni titenge nsombayi mumsuzi wokomawu ndikupanga chakudya chamadzulo kukumbukira!
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Momwe mungapangire Salmon teriyaki
Chinsinsi cha saumoni teriyaki
zosakaniza
- 1 tbsp. mafuta
- 4 nsomba filetable ndi khungu kuchotsedwa
- ½ ysp. ginger wodula bwino minced
- 1 clove adyo minced
- 1/8 chikho madzi
- ¼ chikho msuzi wa soya otsika ndi sodium analimbikitsa
- 1 tbsp. vinyo wosasa vinyo wosasa
- 2-3 tbsp. shuga wofiira
- 1 ysp. chimanga
- 1 tbsp. madzi
- 1 ysp. mafuta a sesame
- Mbeu za Sesame zokongoletsa zosankha
- Anyezi wobiriwira wokongoletsa zosankha
malangizo
- Sakanizani ginger, msuzi wa soya, 1/8 chikho madzi, mpunga vinyo wosasa, mafuta a sesame, shuga wofiirira ndi adyo palimodzi mu mbale yaying'ono.
- Ikani theka la marinade mu kapu yaing'ono ndikuyika pambali. Ikani theka lina mu thumba la Ziploc ndi salimoni ndikuyenda kwa mphindi 30.
- Gwiritsani ntchito skillet wamkulu kuti mutenthe mafuta. Onjezani mafayilo a salimoni kuti asadzaze poto. Kuphika awiri nthawi ngati muyenera.
- Kuphika fayilo iliyonse kwa mphindi 3-4 mbali iliyonse.
- Pakadali pano, tenthetsani ma marinade omwe mumawaika poto kuti muwayimitse. Sakanizani chimanga ndi madzi mu mbale yaing'ono ndi whisk kuti muphatikize. Ndiye whisk ndi chimanga kusakaniza mu marinade ndi simmer mpaka izo unakhuthala.
- Ikani nsomba pa mbale ndikuthira msuzi wa teriyaki. Kongoletsani ndi nthangala za sesame ndi zokongoletsa zobiriwira anyezi ngati mukufuna.
Video
Dziwani kuti mutha Gula msuzi wa teriyaki m'sitolo ndikungotsuka pa saumoni yanu ngati marinade, koma tiyeni tiyesetse kupitanso patsogolo, ndikupanga msuzi wanu kudzakupangitsani kukhala wathanzi kwambiri.
Werenganinso: Zosakaniza zaku Japan | Zinthu 27 zomwe zagwiritsidwa ntchito kwambiri ku Japan
Pali njira zosiyanasiyana zokonzera nsomba za teriyaki ndipo pali mbale zambiri zomwe nsomba zitha kutumikiridwa. Nazi malingaliro omwe angakulimbikitseni.
Salmon teriyaki njira zosiyanasiyana
Mutha kusintha zinthu ndikukumba salmon kapena kuphika mu uvuni.
Kuti muphike nsomba mu uvuni, muyenera kuyatsa uvuni mpaka madigiri 400. Kenaka konzekerani msuzi monga momwe mwalangizira ndikuyendetsa nsomba kwa mphindi 30.
Sambani nsomba ndi msuzi ndikuphika kwa mphindi 12 mpaka 14. Salimoni wonenepa amakhala ndi nthawi yayitali yophika.
Ngati mukufuna kudya grill, preheat grill ku madigiri 400. Tsatirani malangizo omwe mumakhala nawo mukamayendetsa nsomba mumsuzi kwa mphindi 30 ndikusakaniza msuzi wambiri musanadye.
Ndiye Grill 8 -12 Mphindi malinga ndi makulidwe.
Nsomba zokazinga za teriyaki
zida
- skewers (matabwa kapena chitsulo)
zosakaniza
- 1 ½ LB. nsomba yatsopano ndi khungu kuchotsedwa
- 3 tbsp. shuga wofiira
- ½ chikho msuzi wa soya
- ½ chikho kuphatikiza 2 tbsp. madzi adagawika
- 1 tbsp. uchi
- 1 tbsp. chimanga
- ½ tbsp. ginger watsopano grated
malangizo
- Sakani nsomba mu cubes 2 ”. Khalani pambali.
- Sakanizani msuzi wa soya, ¼ chikho madzi, shuga wofiirira, ginger, uchi ndi adyo mu mbale yosakaniza.
- Chotsani 1/3 chikho cha osakaniza ndikuyika pambali. Onjezani nsomba zonunkhira ku marinade ndikulowetsa mufiriji kulikonse kuyambira maola 3-4 mpaka maola 24.
- Lembani skewers zamatabwa zomwe mukugwiritsa ntchito m'madzi mphindi 30 musanayese. Ngati mukugwiritsa ntchito skewers zachitsulo, izi sizikhala zofunikira. Sakanizani grill ndi kutentha kwapakati ndikulumikiza salimoni pa skewers.
- Grill kwa mphindi 3 mpaka 4 ndikujambula kamodzi. Salmon imathamanga mosavuta ndi mphanda mukamaliza.
- Pamene grill ikukonzekera, phatikizani ¼ chikho cha madzi ndi marinade omwe mudasiya m'kapu yaing'ono. Kutenthetsani mpaka itayimira.
- Ndiye whisk 2 tbsp. madzi ndi 1 tbsp. chimanga kuti apange slurry. Msuzi ukakhala wandiweyani komanso ukuuluka, chotsani pamoto.
- Gwiritsani ntchito burashi ya pastry kuti muigwiritse ntchito salmon. Kutumikira nthawi yomweyo ndi mbali ya kusankha kwanu.
Zokometsera nsomba teriyaki
zosakaniza
- 5 tbsp. unseasoned mpunga viniga
- 2 tbsp. phala wotentha
- 3 tbsp. msuzi wa soya wochepa kapena tamari
- 2 tbsp. uchi
- 1 LB. nsomba yopanda khungu dulani zidutswa za 3 x 1 1/2 ”
- 3 tbsp. chimanga
- 1 ysp. Mchere wosakaniza adagawanika
- 2 ysp. masamba mafuta
malangizo
- Dulani pamodzi viniga wosasa, uchi, msuzi wa soya ndi phala la chili mu mbale yaying'ono. Khalani pambali.
- Gwiritsani ntchito 1 tsp. mchere wosakaniza ndi nsomba za nyengo. Ikani pa mbale ndikuwaza chimanga. Sinthani kuti filet yophimbidwa.
- Thirani mafuta mu skillet wamkulu pamsana kutentha kwakukulu.
- Ikani nsomba pa skillet ndi kutentha kwa mphindi 2-3 mpaka pansi pali bulauni wagolide. Flip ndi kutentha mbali inayo mphindi ziwiri mpaka bulauni wagolide.
- Thirani msuzi pamwamba pa nsomba ndipo pitirizani kuphika kutembenukira pakati. Msuzi ayenera kukhuthala pang'ono ndipo ayenera kumamatira ku salimoni. Nthawi yonse yophika iyi ndi pafupifupi mphindi imodzi. (Zindikirani, msuzi udzakhala wophulika mukangowonjezeredwa koma udekha).
- Kutumikira mwamsanga. Pamwamba ndi scallions ndi nthangala za sesame ngati mukufuna
Chiyambi cha nsomba za Teriyaki
Teriyaki ndi yotchuka mu zakudya zaku Japan. Chifukwa chake zingakhale zosangalatsa kudziwa kuti msuzi adachokera ku Hawaii.
Ngakhale masiku ano amapangidwa pophatikiza msuzi wa soya, mirin, shuga, ndi ginger, poyamba amapangidwa ndi msuzi wa soya, madzi a chinanazi, ndi shuga wofiirira.
Anali okondedwa kwambiri ndi osamukira ku Japan omwe amakhala ku Hawaii. Ankagwiritsidwa ntchito ngati marinade pa nyama zosiyanasiyana ndipo anali odziwika bwino ngati kankhuku kankhuku.
Ngakhale teriyaki idachokera ku Hawaii, imadziwika ku Japan komwe nkhuku ndi ng'ombe sizimveka. Msuzi amagwiritsidwa ntchito kwambiri pa nsomba zofatsa, ndi nsomba kukhala chisankho chabwino.
Ophika aku Japan amamva kuti kulawa kwamphamvu kwambiri samapindula ndi kuwonjezera kwa teriyaki. Amaganiza kuti kakhasu kamchere ndi njira yabwinoko yolola kuti kununkhira kudutse.
Werengani zambiri pa mbiri yochititsa chidwi ya Teriyaki 照 り 焼 き Chiyambi: kutembenuka modabwitsa pamiyambo
Kodi mungatumikire chiyani ndi nsomba za teriyaki?
Nsomba za Teriyaki zitha kutumikiridwa ndi mbali zosiyanasiyana.
Salmon itha kuyikidwa pambali pa zinthu zina kapena itha kuyala pamwamba pake. Mwachitsanzo, nsomba nthawi zambiri imagwiritsidwa ntchito pamwamba pa mpunga.
Ngati mukufuna mbali zoti mutumikire ndi saumoni wa teriyaki, nazi malingaliro ena.
- MpungaPankhani ya nsomba za teriyaki, mpunga wamtundu uliwonse umakhala wotetezeka. Brown, yoyera, yokazinga, yakuda, yofiira… zonse zidzalawa bwino.
- Bok Choy: Bok choy ndi mtundu wa kabichi waku China. Ili ndi masamba obiriwira komanso pansi pake, ndipo imapanga tsango lofanana ndi masamba a mpiru. Ndiwotentha kwambiri ndipo amatumizidwa ndi mpunga, kapena kuyesa Bokosi lokoma ili la miniti 10 mu Msuzi wa Oyster Sakani Chinsinsi.
- Msuzi wamphesaMpunga ndi mbali yodziwika bwino ya nsomba za teriyaki, koma ngati mukufuna kupanga zinthu zosangalatsa, yesani mpunga wa crispy m'malo mwake. Mpunga wa Crispy umapangidwa ndi kutenthetsa mafuta mu skillet. Kenako sakanizani mpunga ndi yogurt palimodzi. Ikani pamtanda pa skillet ndi pamwamba ndi mpunga wambiri. Flip kamodzi mpaka mpunga utayatsa ndi sizzles.
- Mpunga wa kokonati: Mpunga wa coconut ndichinthu china chosangalatsa cha mpunga. Amapangidwa ndikuviika mpunga woyera mumkaka wa kokonati kapena kuphika ndi ma coconut.
- Kinoya: Quinoa ndi chinthu chofanana ndi mpunga. Ambiri amaitenga ngati njere, koma ndi mbewu. Yakhala chakudya chodziwika bwino chazakudya chifukwa chazambiri zama fiber, mavitamini B, mapuloteni, ndi mchere.
- Saladi yosavuta kale: Saladi iliyonse itha kugwiritsidwa ntchito ngati mbali ya teriyaki saumoni, koma kale ndikulimbikitsidwa. Ndi za banja la kabichi ndipo ali ndi kukoma ngati sipinachi. Muli mavitamini, michere yambiri, komanso ma antioxidants. Kuti mupange saladi yosavuta kale, ganizirani kuwonjezera phwetekere, cranberries, avocado, ndi zipatso zina zamasamba. Kutumikira ndi mavalidwe a vinaigrette.
- Nyemba za Edamame: Nyemba za Edamame ndi mbali yotchuka yaku Japan. Ndi ma soya asanakwane owiritsa komanso otenthedwa m'matumbo awo. Amatha kutumikiridwa ndi mchere kapena zokometsera zina kapena amatha kusangalala nawo.
- Zakudya za Chow Mein: Chow Mein ndi Zakudyazi zokazinga zaku China. Nthawi zambiri amasakanizidwa ndi masamba. Nyama kapena tofu akhoza kuwonjezeranso.
- Onani Mein: Lo Mein ndi wofanana ndi Chow Mein, koma ali ndi maziko a dzira.
- Masamba otentha: Zomera zotentha zimapanga mbali yowala komanso yathanzi. Kaloti, kolifulawa, broccoli, kabichi, ndi sipinachi ndi ena mwa ndiwo zamasamba zomwe zimalawa kwambiri.
- Muziganiza mwachangu masamba: Muziganiza mwachangu ndiwo zamasamba kuti mupatsenso kukoma. Zipatso za Brussel, broccoli, ndi nyemba zobiriwira ndi masamba ochepa chabe omwe amakoma bwino.
- Mbale ya nsomba ya Teriyaki: Kuti mupeze njira ina yowonjezera, yambani ndi mpunga wa sushi. Onjezerani zophika ngati kaloti wonyezimira ndi nkhaka. Pamwamba ndi nsomba ndikuwaza msuzi wa mayo wokoma. Simungathe kupita molakwika.
Tsopano popeza mukudziwa zonse za nsomba za teriyaki, mutha kupanga chakudya chabwino cha banja lanu.
Ndi iti mwa maphikidwe awa yomwe imamveka bwino kwa inu?
Salmon imagwira ntchito mosiyanasiyana! Onani izi Maphikidwe abwino kwambiri a 5 a Teppanyaki Salmon kuti muyesere sabata yamawa!
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
