Kodi Kombu, Wakame, ndi Kelp ndizofanana? Mapindu a m'nyanja

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Disembala 15, 2020

Chikhalidwe chaku Japan chophikira chimakhala ndi mitundu ingapo yazakudya zam'madzi zomwe anthu amatha kusokonezeka nazo.

Zina mwazofala kwambiri ndi kombu, wakame, ndi kelp. Ngakhale amawoneka ofanana, atatuwa ndi osiyana.

• Kelp amatanthauza mtundu wa algae
• Kombu ndi kelp wouma wophikira
• Ndipo wakame ndi mtundu wina wa udzu wanyanja

Zinthu zitatuzi zili mgulu lomweli lanyanja zamchere zofiirira. Komabe, amawoneka ndi kulawa mosiyana. Tiyeni tidziwe zambiri za zokondweretsa zam'madzi izi!

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kelp

Kelps ndi zanyanja zofiirira zam'nyanja zochokera kunyanja yosaya. Mawu oti "Kelp" amatanthauza mtundu wosaphika wa masamba am'madzi.

Mawonekedwe ake ali ngati pepala lalitali lobiriwira lokhala ndi malo ochepera. Ku Japan, Hokkaido ndi tawuni yotchuka yotchuka chifukwa chokolola kelp.

Anthu aku Japan samagwiritsa ntchito kelp yatsopano kuphika. Nthawi zambiri, amawakonza kuti apange kombu.

Ngakhale nthawi zina mumatha kupeza ma kelps ngati pickles, sashimi, kapena ma sushi.

Saladi yam'nyanja yomwe mwina mudadyako si kelp, ndi wakame.

Ubwino wodya kelp ndi chiyani?

Monga masamba ena aliwonse, ndiwo zamasamba zam'nyanjazi zimakhala ndi michere yambiri yomwe ingakuthandizeni kukhala wathanzi.

1. Kelp ili ndi mavitamini A, B-12, B-6, ndi C, mchere, ndi michere yambiri ndipo ambiri amawona kuti ndi chakudya chapamwamba kwambiri.
2. Ilinso ndi ayodini wambiri malinga ndi gwero ili ku National Institute of Health.
3. Kelp ndiyabwino pochepetsa kutupa ndi kupsinjika chifukwa cha ma antioxidants ake ndipo palinso zonena kuti zimathandiza kuthana ndi matenda osachiritsika.
4. Zakudya Zakudya Anapezanso kuti kelp itha kuthandizira kuchepa thupi popeza fiber ya alginate yopezeka mu kelp imatha kuyimitsa kuyamwa kwa mafuta m'matumbo ndipo fucoxanthin m'nyanja zamchere zitha kuchepetsa shuga m'magazi.

Koma

Kombu ndi kelp mu mawonekedwe opanda madzi komanso pafupifupi wakuda.

Pamwambapa pali ufa wina woyera womwe umawoneka ngati nkhungu kapena dothi. Koma ndi glutamate, yomwe imakhala ndi michere yonse ndi kununkhira.

Chifukwa chake, ndibwino kuti tisasambe. Kuti mugwiritse ntchito kombu kuphika, muyenera kungowonjezeranso madzi poyikamo.

Kombu ndiye chinthu chachikulu popanga dashi, msuzi msuzi wogwiritsidwa ntchito kwambiri kuphika ku Japan.

Kombu wosinthidwa madzi amathanso kudyedwa ngati zokhwasula-khwasula kapena mbale zam'mbali ndi kuwaza nthangala za zitsamba.

Mukasiya ufa woyera, phindu la kombu kelp kelp akadali lofanana ndi kelp yatsopano.

wakame

Wakame ndi mtundu wina wa ndere zofiirira. Ili ndi mawonekedwe a masamba ang'onoang'ono ofota omwe amakula mukamaphika.

Poyerekeza ndi kelp kapena kombu, wakame ali ndi kununkhira kwamphamvu kwambiri ndi kamvekedwe kabisika ka kukoma. Maonekedwe ake ndi ofewa komanso ocheperako.

Wakame ndiyabwino pafupifupi mtundu uliwonse wa saladi ndi msuzi waku Japan. Itha kuyenda bwino ndikamawaza udon kapena ramen.

Malo odziwika bwino kwambiri pakukolola kwake wakame ndi Nthawi ya Nara.

Kodi Wakame amagwiritsidwa ntchito bwanji?

Wakame ndiye chotengera chabwino cha saladi wam'nyanja chifukwa cha zingwe zake zochepa. Ili ndi mtundu wobiriwira wobiriwira kwambiri ndipo mudzaupeza mu saladi ya wakame kapena ngakhale miso msuzi.

Mapindu azaumoyo akudya wakame seaweed

Monga kelp, wakame seaweed imapindulanso zambiri:

1. Zofufuza zimasonyeza Zimakhudzanso kuyamwa kwamafuta komwe kelp imachita ndipo imatha kuthandizira kuchepa thupi>
2. Omwe amayesedwanso awonanso kuchepa komweko kwa kuchuluka kwa shuga m'magazi awo
3. Zitha kuthandizira kulimbana ndi matenda osachiritsika kuphatikizapo khansa
4. Ndi gwero lalikulu la ayodini
5. Ndi ochepa kwambiri ma calories okhala ndi michere yambiri okhala ndi mavitamini E, C, K ndi A komanso michere yambiri ndi michere

Zosakaniza zowonjezera zam'madzi

Chikhalidwe cha ku Japan chakhala chikugwiritsa ntchito mitundu yambiri yazitsamba zam'madzi mu zakudya zawo.

Kuphatikiza pa algae atatu omwe atchulidwa pamwambapa, palinso mitundu ingapo yamchere yamchere yazakudya zaku Japan.

Ali:

nori

Nori ndi pepala laling'ono lamchere lopangidwa ndi algae ofiira. Anthu ambiri amadziwa nori ngati wokutira wa sushi ndi onigiri.

Koma amagwiritsidwanso ntchito pokongoletsa donburi (mbale ya mpunga) kapena msuzi powadula tating'ono ting'ono.

Posachedwa, nori imapezekanso pamtundu wokazinga komanso wowotchera kuti uzidya ngati zokhwasula-khwasula.

Hijiki

Hijiki ndi mtundu wodziwika bwino wamchere. Ili ndi utoto wakuda ndi mawonekedwe ang'onoang'ono ngati singano.

Njira yodziwika kwambiri yodyera Hijiki ndikulowetsa mbale yophika kuti mudye ndi mpunga. Muthanso kusakaniza ndi mpunga kuti mupange onigiri wathanzi.

mozu

Mozuku ndi mtundu wa udzu wam'madzi womwe umawoneka ngati slimy vermicelli. Mtunduwo ndi wobiriwira wobiriwira.

Chakudyachi akuti ndichachinsinsi cha ku Okinawa, dera lodziwika bwino chifukwa chokhala ndi moyo wautali kwa nzika. Mozuku amachita mosiyanasiyana pophika.

Mutha kuyipanga kukhala crispy tempura, kusonkhezera mwachangu mbale, soups, ndi zina zambiri.

Kutsiliza

Zomera zam'madzi ndizopatsa thanzi kwambiri zomwe ngakhale akatswiri azaumoyo akumadzulo amalimbikitsa kuti muzidya.

Kuphatikiza apo, amapereka zokometsera zachilengedwe zomwe zimatha kuyenda bwino mumitundu yambiri. Mwa mayiko onse padziko lapansi, mwina ndi Japan yemwe amadalira kwambiri udzu wam'madzi.

Ndipo ngati mumakonda kwambiri zophikira zaku Japan, mungayang'anenso zakudya zina zabwino zam'madzi.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.