6 Zosintha Zabwino Kwambiri za Dashi…Dikirani Ndikhale Ndi #4 Mu Pantry Yanga PANO?
Tiyeni tiphike Chijapani usikuuno, KOMA…..ndilibe dashi! Zoyenera kuchita?!
Osadandaula, ndakuphimbirani. Mutha kupanga dashi kunyumba ndi zinthu zochepa zosavuta, ndipo ndiofala kwambiri komanso yodalirika ya dashi yomwe mungapeze kwina kulikonse ku Japan kapena kunja.
Muthanso kugwiritsa ntchito chimodzi mwazinsinsi zisanu m'malo mwake! Kapena ngati simukuzimvera pakadali pano, ingogulani ena dashi wanga wapamtima pano pano!
Monga ndanenera pamwambapa, mutha kupanga dashi kunyumba ndi zosakaniza zosavuta (pezani zophikira pansipa), ndipo ndi njira yodziwika bwino komanso yodalirika ya dashi yomwe mungapange.
Koma ngati ndinu wosadya nyama, mwina simukufuna. Kapena ngati mulibe nthawi yopezera zosakaniza zoyenera, mwina simungathe.
Muvidiyoyi, ndimayang'ana m'malo abwino omwe mungagwiritse ntchito. Ndizofunikiradi nthawi yowonera, chifukwa mupezanso zowonera zambiri pamitundu yazinthu zomwe mungagwiritse ntchito. Kapena mutha kuwerengabe ngati mukungofuna kulowa muzokonda zanu!
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Nchiyani chimapanga cholowa m'malo cha dashi?
Nayi chinthu: dashi ndi chinthu chofunikira kwambiri pazakudya zambiri za ku Japan chifukwa ndi chakudya chambiri cha ku Japan. Chifukwa chake, mukafuna zolowa m'malo mumafunikira zinthu ndi ma bonito flakes ndi koma zokometsera dashi mwa iwo
Dashi amatulutsa umami ndipo amapangidwa kuchokera ku kombu (zam'nyanja) ndi katsuobushi (nsomba zofukiza), chifukwa chake mukufuna cholowa m'malo chomwe chingaperekenso umami.
Nkhuku kapena nsomba zoyera zimatha, koma njira yabwino kwambiri ya vegan ingakhale m'malo mwa katsuobushi. shiitake bowa, chinthu china cha ku Japan chodzaza ndi umami, ndikusunga kombu.
Mutha pezani zambiri zolowa m'malo m'masitolo aku Asia koma ngati sichoncho, kupanga dashi kuyambira pachiyambi ndikosavuta.
Ndikudziwa kuti anthu ena sakonda ufa wa dashi ndi zolowa m'malo zofananira zomwe zimatha kukhala ndi zoteteza komanso zosayenera.
Zosintha 6 zabwino kwambiri za dashi
Chabwino, tsopano tikudziwa kuti dashi ndi chiyani, komanso momwe mungapangire nokha. Koma bwanji ngati mulibe nthawi yopangira dashi stock, kapena mulibe mwayi wopeza zosakaniza?
Ngati simukukhala ku Japan kapena ku Asia, zingakhale zokwiyitsa kudziwa kuti kulibe masitolo ambiri aku Asia (kapena ndendende, achijapani) omwe amagulitsa dashi pompopompo, kapena kelp, kapena zometa za skipjack wothira. tuna pa nkhani imeneyi.
Ngati mumakonda zakudya zaku Japan ngati miso msuzi, katsu don, Sukiyakikapena oyakodon, ndiye kuti zingakulepheretseni kuphika zakudya za ku Japan zomwe mumakonda.
Ngakhale mutha kuyitanitsa dashi yomweyo pa intaneti, zimatha kutenga masiku angapo kuti ifike.
Komabe, ndi njira yabwino yosungiramo dashi wochuluka momwe mungathere m'kabati kuti mupeze zakudya zanu zonse zaku Japan zam'tsogolo chifukwa mutha kugwiritsa ntchito zambiri!
Osadandaula pakadali pano, chifukwa pali njira zina m'malo mwa dashi msuzi ndipo ikutha nthawi yanu ndiyabwino kuyesa mitundu ya dashi ndikusintha!
Mwina simungakonde mukamayesa njira izi kwa nthawi yoyamba, makamaka popeza mumazolowera kukoma kwa dashi. Koma m'kupita kwanthawi, mudzawona kuti mitundu yosiyanasiyananso ilinso yabwino.
Ngakhale olowa m'malowo sangatengeredwe ndi mapulogalamu amtundu wa kukoma omwe amayang'aniridwa ndi umami (glutamic acid), atha kukhalabe chinthu chotsatira kwambiri ndipo mwina mungakonde kugwiritsa ntchito chimodzi mwazomwe zilowezere mmalo pamene mukuyesera kumamatira zakudya zamasamba.
Nayi njira zisanu zabwino koposa za dashi!
1. Nyama yoyera nsomba mu dashi
Kupita Miyambo yaku Japan, washoku (和 食) kapena kuphika ku Japan, Poyambirira amafuna kuti dashi apangidwe kuchokera ku nsomba kapena msuzi wa nsomba.
Ngati mupanga dashi m'malo, ndiye kuti mufunika nsomba yofatsa, yopanda mafuta, yoyera, monga tilefish, bass, halibut, snapper, ndi cod.
Musagwiritse ntchito tuna kapena mackerel, chifukwa nsomba zamtunduwu zimakhala ndi mphamvu zowononga nsomba ndipo zimatha kuyendetsa chakudya chomwe mumakonzekera.
Zindikirani kuti dashi ndimangokhala wokometsera ndipo pomwe imapatsa chakudyacho bwino, sichimakhudza kukoma konse mwa njira iliyonse.
Kuti muyambe, mufunika kupeza mbali za nsomba zomwe anthu samadya, monga mutu ndi mafupa (mungafunikenso mapaundi angapo a nyama).
Zidutswa za nyama zilidi zaulere pamsika wa nsomba, chifukwa chake simukuyenera kuwononga ndalama paulendowu.
Mukapeza magawo omwe mukusowa, ndiye atsukeni bwino ndikuwonetsetsa kuti palibe magazi omwe atsalira pa iwo, chifukwa amasandutsa msuzi kukhala madzi owawa.
Fumet ndi zomwe mumazitcha nsomba. Pamlingo wofunikira kwambiri, amafanana ndi dashi, chifukwa kukoma kwa nsomba zam'madzi kumakhazikika mkati mwake.
Nayi maphikidwe olowa m'malo a dashi ndi nsomba yoyera yanyama:
Chinsinsi cha Dashi cholowa m'malo ndi nsomba zoyera
zida
- Poto wophika
- skillets
zosakaniza
- 8 makilogalamu madzi
- 1 tbsp masamba mafuta
- 1 tsp tarragon
- 1/2 tbsp parsley
- 1 tsp fennel
- 1/2 chikho selari finely akanadulidwa
- 3 cloves adyo minced
- 1/4 chikho liki
- 1 lalikulu anyezi woyera
- 4 Bay masamba
- 1/2 chikho vinyo woyera
- 3 1 / 2 ounce nsomba zoyera zoyera ngati halibut kapena bass
- 2 tbsp msuzi wa soya
- 1 tbsp shuga
- 1 tsp mirin
malangizo
- Sakanizani mafuta a masamba mu skillet ndikusungunula aromatics, yomwe ndi tarragon, parsley, fennel, udzu winawake, adyo, maekisi, ndi anyezi. Dulani ndiwo zamasamba mu magawo oonda kwambiri ndikumanga masamba a bay mu chingwe.
- Onjezerani nyenyeswa za nsomba zoyera ndikusakaniza.
- Yatsani chitofu ndikutsanulira madzi okwanira 7 - 8, kenako wiritsani pamoto.
- Onjezerani 1/2 chikho cha vinyo woyera ku aromatics. Onetsetsani kuti vinyo kapena madzi amadzaza skillet kuti azikuphimba nyenyeswa za nsomba ndikuphika kwa mphindi 1 - 3.
- Mukamaliza, tsanulirani zonunkhira ndi tizidutswa ta nsomba m'madzi okwana 8 omwe mwaphika kale ndikuwonjezera 1 - 2 tbsp. wa msuzi wa soya, 1 tbsp shuga ndi 1 tsp wa mirin. Lolani lizikhala la ola limodzi.
- Mukachiyimira icho kwa ola limodzi, msuzi m'malo mwa dashi ayenera kukhala wokonzeka.
- Sungani kusakanikirana, ikani mu chidebe chagalasi, ndikuyika mufiriji. Mutha kuyisunga mufiriji kwa mwezi umodzi musanayigwiritse ntchito.
Fufuzani zambiri za nsomba ndi zolowa m'malo mwa nsomba pano
2. M'malo mwa nkhono
Kuti mugwiritse ntchito njira ya dashi iyi, muyenera kugwiritsa ntchito nkhono nyenyeswa m'malo mwa nsomba. Koma prawns ndi shrimp zimapanga kukoma kwabwino kwa mtundu uwu wa dashi kusiyana ndi nkhono, kotero mungafune kutsindika kwambiri pa shrimp.
Momwe mungapangire nkhono za nkhono:
- Dulani zonunkhira zanu muzing'ono zazing'ono ndipo adyo ayenera minced. Izi zikuphatikiza ma clove awiri a adyo, mapesi atatu a udzu winawake, makapu awiri a kaloti, ndi makapu awiri a anyezi.
- Yatsani chitofu ndikutentha 2 tbsp ya maolivi mu poto yayikulu. Saute aromatics (kupatula adyo) pamodzi ndi 1 lb ya zikopa zazikulu za shrimp. Kuphika kwa mphindi 15 kapena mpaka atasanduka bulauni.
- Tsopano ponyani adyo ndikuyambitsa kusakaniza konse kwa mphindi ziwiri.
- Kenako onjezerani madzi okwanira 1 ndi 1/2, 1/2 chikho cha vinyo woyera, 1/3 chikho cha phwetekere, 1 ndi ½ tsp tsabola wakuda (watsopano), supuni 1 ya mchere wa kosher, ndi ma sprigs 10 a thyme yatsopano (zimayambira sizinachotsedwe).
- Lolani Chinsinsi kuti chithupsa ndi simmer kwa ola limodzi.
- Mukaphika, chotsani chitofu ndikutsanulira chokhacho mu mbale yaying'ono mukamaloleza chilichonse kuti chidutse. Chotsani msuzi / msuzi womwe wapangidwa kuchokera pamenepo ndikutaya ena onse.
- Tsopano mwapanga shellfish / shrimp dashi msuzi. Sungani mu furiji yanu ndikuigwiritsa ntchito pang'ono pa chakudya chilichonse chomwe chimafuna dashi mtsogolo.
3. Zamasamba zamasamba zamasamba dashi
Ngati ndinu wosadya nyama kapena mukufuna kuphikira anthu omwe ali ndi zakudya zamasamba, ndiye kuti masamba am'madzi ndi bowa (kombu ndi shiitake) dashi mwina ndi njira yabwino kuyesa.
Momwe mungapangire vegan msuzi wa dashi:
- Gwiritsani ntchito bowa wouma ndi zitsamba zam'madzi kuti mupeze njirayi ndikutsatira malangizo pa paketi.
- Pezani mphika wopanda kanthu, tsanulirani makapu anayi a madzi mmenemo, kenako lolani udzu wakunyanja ukhale pafupifupi mphindi 4 (osayatsa moto).
- Onetsetsani kukoma kwa madzi pogwiritsira ntchito supuni (udzu wa m'nyanja uyenera kutembenuza madzi kukhala tiyi) ndikuwone udzuwo kuti muwone ngati umakhala woterera.
- Mukanyowetsa kombu kwa mphindi 30, ndiye nthawi yoyatsa mbaula ndikuwiritsa pamoto. Wiritsani kwa mphindi 25.
- Popeza mwangoyika makapu 4 amadzi osakanikirana, mungafunenso kuwonetsetsa ngati madzi asungunuka msanga kwambiri ndikudzaza kuti mupeze msuzi womwe mukufuna.
- Ponena za nkhokwe za bowa, mumangochita zomwe zidachitidwa ndi udzu wam'madzi ndikuziviika makapu anayi amadzi pafupifupi mphindi 4.
- Nthawi ino, simukufunika kuwira bowa. Ingowatsina kuti apeze kukoma kwa umami kwamphamvu (ngati mukumva kuti bowa ndi wofewa mokwanira, ndiye kuti ndi nthawi yokonzekera).
- Chotsani bowa ndipo pamapeto pake, mutha kuwonjezera zakumwa ziwiri palimodzi kuti mukhale ndi vegan dashi umami kukoma.
Mosiyana ndi kombu, mutha kugwiritsanso ntchito bowawo maulendo 10 musanawataye! Izi zikutanthauza kuti mutha kupanga bowa wambiri wa bowa.
Ikani bowa m'thumba la pulasitiki ndikuyika mufiriji kuti mugwiritse ntchito mtsogolo.
Tsopano, simungapeze bowa wa shiitake kulikonse. Koma mwamwayi, Amazon imatumiza izi bowa wouma wa shiitake kuti mugwiritse ntchito zomwe zilipo:
Zomera zina zomwe ndi zabwino kupanga dashi kuchokera ku sundried daikon ndi sundried karoti peelings. Masamba awa ali ndi basal umami (free glutamate), yomwe ndi njira yabwino ya dashi.
Ngati mukufuna kuyesa zina ndi masamba ndi zitsamba kuti mupange cholowa m'malo mwa dashi, pitani ku Umami Information Center kuti mumve zambiri.
4. Nkhuku msuzi dashi wogwirizira
Msuzi wa nkhuku ndi wosavuta kupanga, monga nkhuku nyama imapezeka kwambiri ndipo zosakaniza zina zonse zofunika kuzipanga ndizopezekanso!
Mwinanso muli ndi bouillon cube yomwe ili mu pantry yanu pompano!
Momwe mungapangire dashi stock:
Zosakaniza:
- 1 3-lb nkhuku, kapena magawo azinthu, monga mapiko ndi misana
- 4 mapesi udzu winawake (wokhala ndi masamba), woduladula ndikudula zidutswa ziwiri-inchi
- Kaloti 4 apakatikati, osenda ndikudula zidutswa 2 mainchesi
- 1 sing'anga anyezi, wosenda ndi kugawanika
- 6 cloves adyo, peeled
- Gulu limodzi laling'ono la parsley wosambitsidwa
- 6 amaphukira mwatsopano thyme, kapena supuni ya tiyi yauma
- Supuni 1 ya mchere wosakaniza, kapena kulawa
- 4 magalamu madzi ozizira
Malangizo ophika:
- Yatsani chitofu kuti kutentha kwapakatikati. Ikani mphika waukulu pamwamba pake ndikuyika zonunkhira zonse (4 malita a madzi ozizira, mchere, thyme, parsley, adyo, anyezi, kaloti, udzu winawake, ndi nkhuku). Bweretsani kuwira kwa mphindi 30 ndikuchepetsa kutentha mpaka kutsika, kuphimba ndi chivindikiro, ndikuyimira kwa maola awiri mpaka nkhuku igwe. Sungani thovu pamwamba pomwe likumanga.
- Sungani msuzi kudzera mu sieve yayikulu kapena colander mu mbale yayikulu. Mukakhazikika, tengani sieve yayikulu ndikutsitsa msuzi mu mphika waukulu. Pogwiritsa ntchito supuni yamatabwa, kanikizani chisakanizo momwe mungathere kuti mupeze msuzi wonse.
- Thirani msuzi mu mitsuko ingapo yamagalasi, kuwaphimba ndi zivindikiro, ndi firiji usiku wonse. Tsopano mukhala ndi nkhuku zambiri za dashi m'malo osungira kuti mugwiritse ntchito maphikidwe anu onse amtsogolo omwe angafunike.
5. Ufa kapena cubed msuzi dashi cholowa
Msuzi wothira ndi ufa mwina ndi njira yosavuta yopangira dashi ndipo pomwe mungagwiritse ntchito zonunkhira za nkhuku, nsomba, kapena nkhanu, simuyenera kugwiritsa ntchito kiyubiki ya nkhumba kapena ng'ombe kapena msuzi wothira, chifukwa sizingalimbikitse kukoma kwa mbale yanu, koma m'malo mwake, gonjetsani.
Mchere, monosodium glutamate, hydrolyzed soya / chimanga / tirigu gluten mapuloteni, mafuta a hydrogenated, mafuta a ng'ombe, ndi zina zambiri ndi zina mwazomwe zimapezekanso mumsuzi wa ng'ombe.
Mafuta ochuluka a ng'ombe ndi MSG (monosodium glutamate) amachititsa kuti msuziwo ukhale wokoma kwambiri, koma ngakhale msuzi wa ng'ombe wotengedwa ku nyama yatsopano ya ng'ombe umakhalabe ndi zotsatira zofanana.
Chifukwa chake ndibwino kuti tisiyane nawo onse ndi ana a nkhumba onunkhira kwathunthu.
6. Mentsuyu msuzi
Ngati mukuyang'ana zokometsera zomwe zili kale ndi dashi, mutha kuyesa Mentsuyu (iyi ndi yotchuka kwambiri ku Japan). Ndi msuzi wamadzimadzi kapena zokometsera zokometsera zambiri.
Chifukwa chomwe ili m'malo mwa dashi ndikuti ili ndi dashi zambiri momwemo. Amapangidwa pophatikiza dashi, mirin, soya msuzi, shuga komanso mitundu ina ya zokometsera pang'ono.
Dashi yomwe amagwiritsa ntchito popanga mentsuyu ilinso ndi kombu ndi katsuobushi.
Mentsuyu amatanthauza msuzi wa noodles ndipo dzinalo likutanthauza kuti iyi ndi zokometsera zotchuka zambiri zamasamba za ku Japan monga soba, udon, somen ndi anthu ena amagwiritsanso ntchito mu supu ya ramen.
Palinso ntchito zina, ndipo mutha kuzigwiritsa ntchito mumitundu yonse ya supu kapena mphodza zophikidwa ndi nyama. Nthawi zambiri, maphikidwe omwe amafunikira ufa wa dashi kapena dashi stock amagwiranso ntchito bwino ndi mentsuyu.
Koma, lingaliro lonse ndiloti limagwirizana bwino ndi msuzi wa soya wopangidwa ndi soya, osati kwambiri ndi miso.
Mukamagwiritsa ntchito mentsuyu ngati choloweza m'malo mwa dashi, simuyenera kugwiritsa ntchito zokometsera zina zambiri chifukwa zili kale ndi zokometsera zambiri ndipo simukufuna kuti chakudyacho chikhale chokoma kwambiri cha mentsuyu.
Mukudabwa kuti mentuyu amagwiritsidwanso ntchito chiyani? Yesani Chinsinsi ichi chosavuta koma chosangalatsa cha Zaru soba chotsitsimula
Kodi ndingalowe m'malo mwa bonito flakes mu dashi?
Kuti mupeze kukoma kwa bonito, mutha kuwalowetsa m'malo mwa nkhono, makamaka nkhanu kapena nkhanu. Njira yosankhika ingakhale bowa la shiitake kuti muwonjezere umami m'mbale yanu.
Sangalalani ndi zakudya zaku Japan, ngakhale mutasowa masheya a dashi
Ndizowona kuti kuphika ku Japan kumagwiritsa ntchito dashi zambiri. Koma chifukwa chakuti mwatha sizikutanthauza kuti muyenera kupita popanda izo!
Ndi zotengera zolowetsazi, mudzakwanitsa kukwapula chakudya china cha ku Japan, osataya mbale zambiri.
Ingokumbukirani zokometsera zomwe mukufuna kutengera: kelp zouma (kombu), katsuobushi (bonito flakes), komanso zamasamba, mukufuna kununkhira kwa bowa wa shiitake dashi.
Werengani zambiri: chikhalidwe chaku Japan cha Robata
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
