Kodi Agalu Kapena Amphaka Angadye Ndodo Za Nkhanu Za Kanikama?

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Seputembara 2, 2022

Kanikama ndi timitengo ta nkhanu zomwe mumakonda kuziwona mu sushi kapena mbale zina zaku Asia. Koma chimachitika ndi chiyani ngati chiweto chanu chikagwira chimodzi?!?

Nkhanu yotsanzira ya Kanikama si yoyenera kwa galu kapena mphaka wanu chifukwa imakhala ndi mchere wambiri, zomwe zingayambitse vuto lachiweto chanu. Zosakaniza zina monga shuga zingayambitse mavuto, koma ngati adya nthawi zambiri.

Pali chifukwa chomwe simukufuna kudyetsa kanikama kwa iwo, ndipo ndikuuzani chifukwa chake m'nkhaniyi.

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Mu kanikama ndi chiyani?

Kanikama amapangidwa kuchokera ku nyama yoyera ya nsomba, amasindidwa mu phala lokhuthala ataphikidwa, kenako amasiyidwanso ndi zowonjezera ndi zokometsera kuti zimve kukoma ngati nyama ya nkhanu.

Amapangidwa kuchokera ku nsomba yoyera, yowotcha, kapena yokazinga kotero kuti ilibe nsomba iliyonse yaiwisi. Koma imakhala ndi nkhono ngati nkhanu kuti imve kukoma koyenera.

Mulinso mchere wambiri, shuga, dzira azungu, ndi zina zowonjezera kotero kuti anthu azidyanso kanikama mopambanitsa.

Tiyeni tiwone ngati chiweto chanu chingadye.

Kodi amphaka angadye nkhanu ngati nkhanu?

Whitefish yophika ndi yabwino kwa amphaka, bola ngati ilibe mchere wowonjezera. Sodium yochuluka si yabwino kwa mphaka wanu.

Akadya kwambiri sodium, amatha kudwala hypernatremia (poizoni wamchere), womwe ndi matenda oopsa ndipo amatha kupha.

Ngati mphaka wanu ali ndi izi, nthawi zambiri zimayamba ngati kusanza ndipo nthawi zambiri zimayambitsa kutsegula m'mimba komanso kusowa kwa njala.

Ndiye popeza kanikama ili ndi mchere wambiri, mphaka wanu sayenera kuudya.

M'menemo muli shuga wochepa, choncho siziyenera kukhala vuto pano. Amphaka amatha kudya shuga pang'ono, ngakhale ndi bwino kupewa.

Mazira azungu asakhale vuto chifukwa aphika komanso nkhono zochokera ku nkhanu kuti zimve kukoma kwa nkhanu.

Sizopindulitsa kwa mphaka wanu, koma kudya nyama ya nkhanu ndibwino pang'ono.

Mwa zosakaniza zonsezi, sodium ndiye wakupha weniweni pano. Chifukwa chake simuyenera kudyetsa mphaka wanu kanikama, ngakhale pang'ono pafupipafupi.

Kodi ndingatani ngati mphaka wanga wadya keke ya nsomba?

Nkhanu ya Kanikama ili ndi sodium yambiri, kotero ngati mphaka wanu adya imodzi, muyenera kuwapatsa madzi okwanira kuti asawononge madzi.

Komanso, samalani ndi zizindikiro za poizoni kuti muwonetsetse kuti sizikuipiraipira kuposa momwe zilili, ndipo funsani vet ngati pakufunika kutero.

Ngati mphaka wanu wayamba kusanza komanso kutsekula m'mimba, ingakhale nthawi yoti muwone ngati vet wanu akhoza kukupatsani madzi owonjezera.

Kodi agalu angadye nkhanu za kanikama?

Ngakhale agalu amakonda kukonda nkhanu, sizowopsa kuti azidya. Simuyenera kudyetsa galu wanu nkomwe.

Whitefish ndi yabwino kwa agalu, ndipo mitundu yambiri ya zakudya za agalu imakhala ndi nsomba zoyera kuti ziwonjezere zosankha za nyama.

Ndi sodium mu nyama yotsanzira nkhanu yomwe galu wanu sangadye. Popeza pali sodium yambiri mu kanikama, kuphatikizaponso zambiri mu msuzi wa nsomba zomwe zimagwiritsidwa ntchito, sizowonjezera pa zakudya za galu wanu.

Poizoni wamchere ungayambitse galu wanu kutaya madzi m'thupi, komwe kumatha kufalikira ku ubongo. Zizindikiro za kutaya kwambiri madzi m'thupi ndizotopa komanso ngakhale kusokonezeka.

Galu wanu amathanso kumva kukokana kwa minofu ndi kuuma kwa sodium yambiri m'dongosolo lawo.

Shuga wa mu kanikama siwoipa kwambiri ngati adya imodzi, koma kudya zakudya zomwe zili ndi shuga wowonjezera, monga izi, kungapangitse kunenepa ngati kudyedwa nthawi zonse.

Mazira azungu ndi abwino, amaphikidwa, ndipo pang'ono sikuyenera kukhala vuto, komanso momwe nkhono kapena nkhanu zomwe zimagwiritsidwa ntchito pokometsera phala.

Werenganinso: galu wanga angadye nyama ya nkhumba ya chicharron?

Kodi ndichite chiyani galu wanga atadya ndodo ya nkhanu?

Nthawi zambiri agalu amakhala bwino akamadya chidutswa chimodzi cha kanikama. Magawo a sushi anu mwina ndi owonda kwambiri, kotero kuti sikuyenera kukhala mchere wokwanira kubweretsa vuto lalikulu ndi galu wanu.

Komabe, samalani ndi zizindikiro, ndipo ngati galu wanu wadya zambiri kuposa kachidutswa kakang'ono, muyang'ane pa iye.

Sodium mu kanika Zingayambitse kuchepa kwa madzi m'thupi, choncho onetsetsani kuti galu wanu ali ndi mbale yaikulu yamadzi yomwe angathe kuwapeza ndipo mwina yesani kuwapangitsa kuti amwe momwe angathere.

Ngati ayamba kusonyeza zizindikiro za poizoni wa mchere, kusokonezeka kapena kutopa kwambiri ndi kusowa chilakolako cha kudya, yesani kuitana vet kuti muwone ngati pali china chilichonse chimene chiyenera kuchitidwa kuti mupewe kutaya kwambiri madzi m'thupi.

Werenganinso: agalu ndi amphaka angadye kamaboko?

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.