Kuwotcha kwa Asia: Siu Mei, Shaokao, Yakiniku & Teppanyaki Kufotokozera!

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Seputembara 9, 2022

Kuwotcha ndi njira yophikira yomwe imagwiritsa ntchito kutentha kwakukulu pophikira chakudya, nthawi zambiri nyama kapena nsomba, zofufutira kunja ndi zowutsa mkati. Ndi njira yotchuka yophikira zakudya zaku Asia.

Anthu aku Asia amagwiritsa ntchito kuphika zakudya zosiyanasiyana, kuphatikiza satay, waku Korea kanyenya, ndi Japanese yakitori. Kuwotcha ndi njira yodziwika bwino yophikira ku Asia chifukwa ndi njira yachangu komanso yosavuta yophikira chakudya.

M'nkhaniyi, ndiwona momwe kuwotcha kumagwiritsidwa ntchito ku Asia zakudya ndikugawana zakudya zabwino kwambiri.

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Kuwotcha: Mtima wa Zakudya zaku Asia

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Kuwotcha ndi njira yophikira yomwe imagwiritsa ntchito kutentha kwachindunji, kutentha kwambiri kuphika chakudya pamtunda, nthawi zambiri pa grill. Ndi njira yophikira yodziwika bwino yomwe imapezeka m'zikhalidwe ndi zilankhulo zambiri, ndipo imapereka njira yabwino yowonjezeramo kukoma ndi kapangidwe ka zakudya zamitundu yonse. Kuwotcha kumagwiritsidwa ntchito kuphika nyama, nsomba, ndi ndiwo zamasamba, ndipo pamafunika luso linalake kuti mupeze zotsatira zabwino.

Njira Yopangira Grilling

Kuwotcha kumafuna njira zingapo zofunika kuti mbale yanu ituluke bwino:

• Sankhani mabala oyenera a nyama: Kudulidwa kwina kwa nyama ndikoyenera kuwotcha kuposa ena. Yang'anani mabala omwe ali ofewa komanso omwe ali ndi mafuta pang'ono, monga nyama ya nkhumba kapena ng'ombe yodulidwa.

• Sungani nyama Yanu: Kutsuka nyama yanu mu msuzi wotsekemera kapena zokometsera kungathandize kuwonjezera kukoma ndi kuchepetsa nyama.

• Yatsani grill yanu: Yatsani grill yanu kutentha kwambiri musanawonjezere chakudya chanu. Izi zidzathandiza kuti chakudya chanu chiphike mofanana ndipo sichimamatira pamwamba.

• Yang'anani kutentha: Gwiritsani ntchito thermometer ya nyama kuti muwone kutentha kwa mkati mwa chakudya chanu kuti muwonetsetse kuti zaphikidwa bwino.

Chinsinsi cha Kuwotcha Wangwiro

Chinsinsi chowotcha bwino chili mu msuzi. Msuzi wabwino ukhoza kuwonjezera kukoma kokoma, kusuta, kapena zokometsera ku mbale yanu, ndipo zingathandize kuti nyama yanu ikhale yofewa komanso yamadzimadzi. Ma sauces ena aku Asia omwe amagwiritsidwa ntchito powotcha amaphatikizapo msuzi wa soya, miso, ndi msuzi wotsekemera ndi wokometsera wa chilili.

Kuwotcha mu Asia Cuisine

Kuwotcha ndizofunikira kwambiri m'zakudya zambiri za ku Asia, ndipo zimagwiritsidwa ntchito muzakudya zosiyanasiyana, kuphatikizapo:

• Satay: Skewers za nyama kapena ndiwo zamasamba zomwe zimatenthedwa ndikuwotchedwa kuti zitheke. Satay ndi chakudya chodziwika bwino mu zakudya zaku Thai ndi Indonesia.

• Korea BBQ: Mtundu wowotcha womwe umaphatikizapo kuphika nyama, nthawi zambiri ng'ombe kapena nkhumba, pa grill patebulo. Nthawi zambiri nyama imatenthedwa ndi msuzi wotsekemera komanso wokometsera ndipo amatumizidwa ndi mpunga ndi ndiwo zamasamba.

• Yakiniku: Njira ya ku Japan yowotcha yomwe imaphatikizapo kuphika zidutswa za nyama zoluma, nthawi zambiri ng'ombe kapena nkhuku, pa grill patebulo. Nyama nthawi zambiri imaperekedwa ndi ma sauces osiyanasiyana.

Kuwotcha kwa Odyera Zamasamba

Kuwotcha si kwa odya nyama okha. Odya zamasamba amathanso kusangalala ndi kukoma kokoma kwa masamba okazinga ndi tofu. Zina zazikulu zowotcha zamasamba ndizo:

• Zamasamba zokazinga: Yesani kuwotcha zukini, biringanya, ndi tsabola wa belu kuti mukhale chakudya chokoma komanso chathanzi.

• Tofu wokazinga: Tofu akhoza kuphikidwa ndi kuwotcha kuti apange mbale yokoma komanso yodzaza mapuloteni.

Kudula Kwabwino Kwambiri kwa Nyama Yowotcha

Zina mwazakudya zabwino kwambiri za nyama zowotcha ndi izi:

• Nkhuku: Mabere a nkhuku ndi ntchafu ndi njira zabwino kwambiri zowotcha. Onetsetsani kuti mukuyendetsa nkhuku kale kuti ikhale yachifundo komanso yokoma.

• Nsomba: Nsomba yokazinga ndi yathanzi komanso yokoma. Yesani kuwotcha nsomba kapena tilapia kuti mudye chakudya chokoma komanso chopatsa thanzi.

• Ng'ombe ya Ng'ombe: Flank steak ndi sirloin ndi mabala abwino kwambiri a ng'ombe powotcha. Onetsetsani kuti mwadula nyamayo ndi njere kuti mukhale chakudya chokoma komanso chokoma.

Kuwotcha: Fomu Yowona Zaluso

Kuwotcha sikutanthauza kungophika chakudya pamalo otentha. Ndi luso laluso lomwe limafunikira luso, kuleza mtima, ndi mtima pang'ono. Ndi zida ndi njira zoyenera, aliyense atha kuphunzira kuwotcha ngati pro ndikupanga mbale zokometsera komanso zachifundo zomwe zingasangalatse. Chifukwa chake yambitsani grill, sankhani njira yomwe mumakonda, ndipo konzekerani kusangalala ndi zakudya zokometsera bwino.

Zakudya Za nkhumba Zowotcha zaku China Zomwe Muyenera Kuyesa: Siu Mei & Shaokao

Siu Mei, yemwe amadziwikanso kuti Char Siu, ndi mbale yotchuka ya nkhumba yokazinga yomwe imapezeka m'malo odyera achi China padziko lonse lapansi. Zimaphatikizapo kuwiritsa nkhumba posakaniza msuzi wa soya, msuzi wa hoisin, ndi zonunkhira zina musanawotchere pamoto wotseguka. Chotsatira chake ndi nyama yautsi, yokhuthala, komanso yowotcha mochititsa chidwi yomwe ikudontha ndi kukoma. Siu Mei nthawi zambiri amaperekedwa pang'onopang'ono ndikuwaza ndi msuzi wofiira wotsekemera komanso wokometsera. Mitundu ina yodziwika bwino ya Siu Mei ndi:

• Siu Yuk: Mimba ya nkhumba yowotcha
• Siu Lap: Bakha wowotcha
• Siu Ngap: Nkhuku yowotcha
• Siu Jaap: Kuwotcha nthiti za nkhumba

Shaokao: Chokonda Chakudya Chamsewu

Shaokao, yemwe amadziwikanso kuti Chinese barbecue, ndi chakudya chodziwika bwino cha mumsewu chomwe chimapezeka m'mizinda yambiri ku China. Kumaphatikizapo kuphika mitundu yosiyanasiyana ya nyama, monga ng'ombe, nkhosa, ndi nkhumba, ndi kuziwotcha pa uvuni wamakala. Nyamayi imakongoletsedwa kwambiri ndi ufa wa chitowe, ufa wa chilli, ndi zokometsera zina, zomwe zimapatsa mphamvu komanso zokometsera. Shaokao nthawi zambiri amatumizidwa pa mawaya kapena ndodo ndipo amakhala ndi nthangala za sitsame ndi zina. Mitundu ina yodziwika bwino ya Shaokao ndi:

• Yangrou Chuan: Nkhosa zamphongo zochokera kumpoto kwa China
• Rougan: Msuzi wouma wa nyama
• Nkhosa zankhosa: Zophikira kwambiri zankhosa

Komwe Mungapeze Siu Mei ndi Shaokao

Siu Mei ndi Shaokao atha kupezeka m'malo ambiri odyera achi China komanso ogulitsa zakudya zam'misewu ku Asia konse komanso kumayiko akumadzulo. Siu Mei ndi chinthu chodziwika bwino chomwe chimapezeka m'malo odyera achi China, pomwe Shaokao amapezeka m'misika yakunja. Malo ena odyera amakhala ndi gawo lapadera la Siu Mei pazosankha zawo, zotsatiridwa ndi magulu ena monga Bulgogi ndi Banchan. Ngati mukufuna kuyesa mbale izi, onetsetsani kuti muyang'ane zotsatirazi:

• Siu Mei: Yang'anani malo odyera okhala ndi chiwonetsero chachikulu cha Siu Mei kukhitchini kapena patebulo.
• Shaokao: Yang'anani ogulitsa mumsewu okhala ndi uvuni wamakala ndi nyama za skewered zopachikidwa pawonetsero.

The Sizzle of Yakiniku & Teppanyaki in Asian Cuisine

Yakiniku ndi chakudya chodziwika bwino cha ku Japan chomwe chinayambira nthawi ya Kubwezeretsa kwa Meiji. Yakiniku amatanthauza “nyama yowotcha,” ndipo ndi chakudya chimene odya amasankha kuchokera ku mitundu yosiyanasiyana ya nyama ndi ndiwo zamasamba, zimene kenaka amaziwotcha pamoto wa makala waung’ono wotseguka patebulo. Njira yokonzekera yakiniku ndi yapadera, popeza wophikayo amadula bwino nyamayo m'tizidutswa ting'onoting'ono ndi mpeni woyenera, amawombera, ndikuipereka kwa odya.

Nazi mfundo zosangalatsa za yakiniku:

• Yakiniku nthawi zambiri amasokonezeka ndi hibachi, koma ndi zinthu ziwiri zosiyana. Hibachi ndi chidebe chaching'ono, chonyamulika chomwe chimakhala ndi makala oyaka, pomwe yakiniku ndi grill yaing'ono yotseguka yamakala.
• Ma seti a Yakiniku nthawi zambiri amabwera ndi msuzi wothira wotchedwa tare, wopangidwa kuchokera ku msuzi wa soya, zipatso, sesame, ndi zina.
• Yakiniku nthawi zambiri amaperekedwa ndi mpunga, Zakudyazi, ndi offal.
• Malo odyera otchuka kwambiri a yakiniku ku Japan akukhulupirira kuti ndi Misano ku Tokyo, yomwe idatsegulidwa mu 1946 ndi Shigeji Fujioka.

Teppanyaki: Magwiridwe a Kuwotcha

teppanyaki ndi mbale ina yotchuka ya ku Japan yomwe imaphatikizapo kuwotcha nyama ndi ndiwo zamasamba pa mbale yotentha. Mawu akuti “teppanyaki” amatanthauza “kuwotcha m’mbale yachitsulo,” ndipo ndi chakudya chimene amaphikidwa n’kuperekedwa pamaso pa odya. Ophika a Teppanyaki amadziwika ndi luso lawo la mpeni lochititsa chidwi komanso masewera osangalatsa, omwe nthawi zambiri amaphatikizapo kugwedeza ndi kugwedeza chakudya.

Nazi mfundo zosangalatsa za teppanyaki:

• Teppanyaki ndi chinthu chaposachedwapa, chimene amakhulupirira kuti chinapangidwa m’zaka za m’ma 1940 ndi wophika wina dzina lake Shigeji Fujioka.
• Nthawi zambiri Teppanyaki amasokonezedwa ndi hibachi, koma ndi zinthu ziwiri zosiyana. Hibachi ndi kachidebe kakang’ono, konyamulika kamene kamasunga makala oyaka, pamene teppanyaki ndi mbale yamoto.
• Teppanyaki ndi chakudya chodziwika bwino m'malesitilanti padziko lonse lapansi, ndipo nthawi zambiri chimagwirizanitsidwa ndi unyolo wa ku Japan.
• Zina mwa mbale zotchuka za teppanyaki ndi nsomba za ayu, zophikidwa ndi mchere, ndi steak, zophikidwa bwino pa mbale yotentha.
• Matebulo amakono a teppanyaki nthawi zambiri amakhala ndi zida zachitsulo kuti zithandizire kukhala ndi utsi ndi utsi.
• Ophika a Teppanyaki amagwiritsa ntchito zinthu zosiyanasiyana pokonzekera mbale zawo, kuphatikizapo nyama, masamba, ndi Zakudyazi.
• Teppanyaki nthawi zambiri amatumizidwa ndi sauces, monga msuzi wa soya ndi mafuta a sesame.

Bulgogi & Chadolbegi: Zakudya Zang'ombe Zowotcha zaku Korea

Bulgogi ndi Chadolbegi ndi zakudya ziwiri zodziwika bwino za ng'ombe muzakudya zaku Korea. Bulgogi ndi ng'ombe yang'ombe yomwe imadulidwa pang'onopang'ono yomwe imatenthedwa ndi msuzi wa soya, shuga, mafuta a sesame, adyo, ndi zosakaniza zina musanawotchedwe. Chadolbegi, kumbali ina, ndi brisket yayikulu, yopyapyala yomwe amawotcha ndikutumizidwa ndi msuzi woviika.

Kupeza Mu Kratha & Gai Yang: Zakudya ziwiri Zoyenera Kuyesera Zophika mu Zakudya zaku Asia

Mu Kratha ndi Gai Yang ndi mbale ziwiri zodziwika bwino zowotcha zomwe zidachokera ku Thailand. Mu Kratha ndi barbecue yamtundu waku Thai yomwe imakhala ndi mphika wotentha womwe umayikidwa pakatikati pa grill, pomwe Gai Yang ndi nkhuku yowotcha yomwe imatenthedwa ndi msuzi wa soya, shuga, adyo, ndi zonunkhira zina.

Kodi amakonzekera bwanji?

Kukonzekera Mu Kratha kumaphatikizapo kuyika mphika wodzaza ndi msuzi, ndiwo zamasamba, ndi nyama pakati pa grill, pamene nkhumba yodulidwa, ng'ombe, ndi nsomba za m'nyanja zimayikidwa kuzungulira mphika kuti ziphike. Komano, Gai Yang, amaphatikiza kuwiritsa zidutswa za nkhuku mu chisakanizo cha msuzi wa soya, shuga, adyo, ndi zonunkhira zina kwa ola limodzi musanawotche.

Zosakaniza zazikulu ndi ziti?

Zosakaniza zazikulu za Mu Kratha ndi nyama ya nkhumba, ng'ombe, nsomba zam'madzi, masamba, ndi msuzi wopangidwa ndi osakaniza msuzi wa soya, shuga, adyo, ndi zonunkhira zina. Kwa Gai Yang, zosakaniza zazikulu ndi nkhuku, msuzi wa soya, shuga, adyo, ndi zonunkhira zina.

Kodi nchiyani chimawapangitsa kukhala apadera?

Mbali yapadera ya Mu Kratha ndi mphika wotentha womwe uli pakatikati pa grill, womwe umalola kuti anthu azidyera pamodzi. Chapadera cha Gai Yang ndi msuzi wotsekemera komanso wothira zokometsera, womwe umawonjezera kununkhira kwa nkhuku yothirira pakamwa.

Kodi zitha kukonzedwa mwanjira yazamasamba kapena yamasamba?

Kwa masamba a Mu Kratha, lowetsani nyama ndi tofu ndi ndiwo zamasamba. Kuti mupeze mtundu wa Gai Yang wa vegan, m'malo mwa nkhuku ndi tofu kapena seitan ndikugwiritsa ntchito msuzi wa soya wokomera vegan.

Zolemba zilizonse zokhudza kukonzekera ndi kusunga?

Pokonzekera Mu Kratha, onetsetsani kuti mukuphimba mphika ndi chivindikiro kuti msuzi usaume. Kwa Gai Yang, sungani nkhuku kwa ola limodzi kuti mulole zokometsera zilowe mu nyama. Zotsalira za mbale zonse ziwiri zimatha kusungidwa mufiriji kwa masiku atatu kapena kuzizizira kwa miyezi itatu.

Kodi mungawapeze kuti?

Mu Kratha ndi Gai Yang amapezeka m'malo ambiri odyera achi Thai padziko lonse lapansi. Kwa iwo omwe akufuna kuyesa kuwapanga kunyumba, pali maphikidwe ambiri omwe amapezeka pa intaneti, kuphatikiza pa Pinterest. Mukasunga zosakaniza, timalimbikitsa kugwiritsa ntchito mtundu wabwino wa msuzi wa soya ndi shuga kuti muwonetsetse kununkhira bwino.

Satay & Ikan Bakar: Ulendo Wokoma Kupyolera mu Kuwotcha Ku Asia

Satay ndi Ikan Bakar ndi mbale ziwiri zodziwika bwino zowotcha muzakudya zaku Asia. Satay ndi mtundu wa mbale yowotcha nyama yomwe idachokera ku Indonesia ndipo tsopano ndi chakudya chambiri m'maiko ambiri aku Southeast Asia. Nthawi zambiri amapangidwa ndi nkhumba kapena nkhuku, skewered ndi kukazinga pa makala otentha, ndipo amatumikira ndi zokometsera soya msuzi. Koma Ikan Bakar, ndi mbale ya nsomba yowotcha yomwe imapezeka kwambiri ku Malaysia ndi Indonesia. Nsombayi nthawi zambiri imatenthedwa mu msuzi wotsekemera ndi wokometsera, wowotcha, ndi kuwotcha pamoto wotseguka.

Ubwino wowotcha ndi chiyani?

Kuwotcha ndi njira yotchuka yophikira padziko lonse lapansi, ndipo pazifukwa zomveka. Nazi zina mwazabwino zowotcha:

• Kuwotcha ndi njira yabwino yophikira yomwe imalola mafuta ochulukirapo kuchoka ku chakudya.
• Kuwotcha kumapangitsa kuti chakudyacho chikhale chokoma komanso chowotcha, chomwe chimakhala chovuta kubwereza ndi njira zina zophikira.
• Kuwotcha ndi njira yabwino yophikira nyama ndi nsomba zam'madzi, chifukwa zimathandiza kuti zokometsera zachirengedwe ndi timadziti zikhale bwino.
• Kuwotcha ndi njira yosangalatsa komanso yosangalatsa yophikira, chifukwa imalola odya kusonkhana mozungulira grill ndikusangalala ndi momwe kuphika.

Muyenera Yesani Maphikidwe a Kuwotcha aku Asia ndi BBQ

Mukuyang'ana mbale yosuta komanso yokoma yomwe ili yabwino kuphwando la barbecue yachilimwe? Musayang'anenso kuposa nthiti zazifupi za ng'ombe zaku China. Chakudyachi chimagwiritsa ntchito marinade wamba waku China wa msuzi wa soya, shuga, ndi vinyo wa mpunga, kuphatikiza zopangira zachinsinsi: miso paste. Chotsatira chake ndi nyama ya ng'ombe yomata komanso yokoma yomwe imayenera kukhala yosangalatsa anthu. Kutumikira ndi masamba okazinga ndi mpunga wozizira kuti mudye chakudya chabwino.

Zakudya za Korea BBQ Skewers

Korea BBQ, kapena bulgogi, ndi chakudya chambiri cha ku Korea. Koma kodi mudaganizapo zopanga skewers? Chakudyachi chimapereka kukoma konse kwachikhalidwe cha Korea BBQ, koma mu mawonekedwe osavuta komanso osavuta kuphika. Zokongoletsedwa ndi msuzi wokoma ndi zokometsera, skewers awa ndi abwino kuti aziwotcha ndi kutumikira monga chotupitsa kapena chakudya chaphwando.

Salmon Wowotcha waku Thai wokhala ndi Lemongrass Salsa

Kuti mukhale ndi mbale yatsopano komanso yokoma yomwe imakhala yabwino kwambiri ku barbecue yachilimwe, ganizirani za nsomba ya Thai yokazinga ndi lemongrass salsa. Nsombayi imatsukidwa mu chisakanizo cha msuzi wa soya, shuga, ndi phala la chili, kenaka amawotchera mpaka angwiro. Lemongrass salsa imawonjezera kununkhira kowala komanso zesty komwe kumakwaniritsa bwino nsomba. Kutumikira ndi mowa wozizira ndipo mudzamva ngati muli ku Thailand.

Yakitori Chicken Skewers

Yakitori ndi njira ya ku Japan yowotcha kumene nyama imadulidwa ndi kuphika pa makala. Nkhuku ndi nyama yomwe anthu ambiri amagwiritsa ntchito ku yakitori, ndipo amatenthedwa ndi msuzi wa soya, shuga, ndi mirin. Chotsatira chake ndi nkhuku yofewa komanso yokoma yomwe imakhala yabwino kwambiri ku barbecue yachilimwe. Kutumikira ndi chimanga chowotcha ndi mbatata kuti mudye chakudya chakumwamba.

Biringanya Wokazinga waku China wokhala ndi Buluu wa Chitowe

Kuti mupeze zamasamba zomwe zimakhala ndi kukoma, yesani biringanya zaku China zokazinga ndi mafuta a chitowe. Biringanyayo imadulidwa ndikuwotchedwa mpaka itafewa komanso yosuta, kenako imadzaza ndi chitowe, chili, ndi batala. Chotsatira chake ndi chakudya chomwe chimakhala chokometsera komanso chamafuta, chokhala ndi crispy pamwamba komanso mkati mwafewa. Kutumikira ndi mpunga woziziritsa ndipo muli ndi chakudya chabwino chachilimwe.

Filipino Chicken Inasal Burger

Kuti mukhote pa burger wakale, yesani nkhuku yaku Filipino inasal burger. Inasal ndi kachitidwe ka ku Philippines kowotcha komwe nkhuku imatenthedwa mu viniga wosakaniza, soya msuzi, ndi zonunkhira. Nkhukuyo imawotchedwa mpaka yofewa komanso yokoma. Onjezani masamba okazinga ndi msuzi wokoma ndi zokometsera za burger wabwino.

Katsitsumzukwa waku Japan Wokazinga ndi Miso Sauce

Katsitsumzukwa ndi ndiwo zamasamba zabwino kwambiri zowotcha, ndipo zimakhala bwino kwambiri zikaperekedwa ndi msuzi wa miso. Katsitsumzukwa amawotchedwa mpaka atapsa pang'ono ndi kusuta, kenako amatumizidwa ndi msuzi wopangidwa kuchokera ku miso paste, shuga, ndi vinyo wosasa. Chotsatira chake ndi chakudya chomwe chimakhala chokoma komanso chokoma, chokhala ndi masamba ophikidwa bwino omwe angasangalatse.

Chimanga Chokazinga cha Thai ndi Chili Lime Butter

Chimanga ndi chakudya cham'chilimwe, ndipo chimakhala bwino kwambiri chikawotchedwa ndi mafuta onunkhira. Chimangacho chimakulungidwa mpaka chitapsa pang'ono ndi kusuta, kenako chimatumizidwa ndi batala wopangidwa kuchokera ku phala la chili, madzi a mandimu, ndi batala. Chotsatira chake ndi chakudya chomwe chimakhala chokoma komanso chokometsera, chokhala ndi masamba ophika bwino omwe angasangalatse.

Kutsiliza

Chifukwa chake muli nacho-chidule chachidule cha luso lowotcha muzakudya zaku Asia. 

Ndi njira yabwino yowonjezerera kukoma ndi mawonekedwe amitundu yosiyanasiyana yazakudya, kuyambira nyama mpaka masamba. Mofanana ndi njira iliyonse yophikira, chinsinsi chowotcha bwino ndicho kupeza mabala abwino a nyama, kuwayendetsa, ndikuwotcha grill bwino musanaphike. 

Ndikukhulupirira kuti mwaphunzirapo kanthu kapena ziwiri zokhuza kuphika ndi zakudya zaku Asia lero.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.