Kelp: Momwe Amagwiritsidwira Ntchito ku Asia Cuisine

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Okutobala 10, 2022

Kelps ndi zomera zazikulu zofiirira za algae zomwe zimapanga dongosolo la Laminariales. Pali mitundu pafupifupi 30 yosiyanasiyana. Ngakhale mawonekedwe ake, kelp si chomera chifukwa sichimapangidwa ndi minofu yambiri yosiyana; ndi heterokont. Kupyolera m’zaka za zana la 19, liwu lakuti “kelp” linali logwirizana kwambiri ndi udzu wa m’nyanja umene ukanawotchedwa kuti upeze phulusa la soda (makamaka sodium carbonate). Udzu wa m'nyanja womwe umagwiritsidwa ntchito umaphatikizapo mitundu yamitundu ya Laminariales ndi Fucales. Mawu oti “kelp” ankagwiritsidwanso ntchito mwachindunji ponena za phulusa lokonzedwa.

Kelp ndizomwe zimagwiritsidwa ntchito mosiyanasiyana muzakudya zaku Asia. Izo zimadziwika ndi zake umami kukoma kwake ndipo atha kugwiritsidwa ntchito mu supu, mphodza, ndi mbale zina zambiri. Ndi choyimira cha nyanja zamchere zomwe zimapezeka m'nyanja ndipo zimakhala ndi masamba ndi masamba ngati chomera koma zimayenda m'madzi ngati masamba.

M'nkhaniyi, ndikudziwitsani momwe mungagwiritsire ntchito komanso zomwe muyenera kuyang'ana pogula.

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Kudziwa Kelp: Chosakaniza Chosiyanasiyana mu Zakudya zaku Asia

Kelp ndi mtundu wa udzu wam'nyanja womwe umapezeka kwambiri m'nyanja. Ndi mtundu wa ndere zofiirira zomwe zimakhala ndi masamba kapena masamba omwe amayenda ndi madzi. Kelp amadziwikanso kuti koma mu zakudya za ku Japan ndipo ndizofunikira kwambiri pazakudya zambiri. Ndi ndiwo zamasamba zomwe zimagwiritsidwa ntchito kwambiri ku Asia zakudya ndipo zimadziwikanso chifukwa cha thanzi labwino.

Chifukwa chiyani Kelp Ndi Yofunika mu Zakudya zaku Asia?

Kelp ndi chinthu chofunikira kwambiri pazakudya zambiri za ku Japan ndipo nthawi zambiri amagwiritsidwa ntchito powonjezera ayodini ku chakudya. Komanso ndi chida chothandiza kukhitchini, chifukwa chingagwiritsidwe ntchito kuwonjezera kukoma kwa mbale zosiyanasiyana. Kelp imagwiritsidwa ntchito kwambiri mu supu ndi m'matangadza, komanso imalowa m'malo mwa mchere. Ndi chakudya chochepa cha calorie chomwe chili ndi zakudya zambiri komanso ndizowonjezera pa mbale iliyonse.

Mmene Mungakonzekere Kelp

Kukonzekera kelp ndikosavuta ndipo kungathe kuchitika m'njira zingapo zosavuta:

• Ngati mukugwiritsa ntchito kelp youma, zilowerereni m'madzi kwa mphindi zingapo mpaka zitakhala zofewa.
• Gwiritsani ntchito mpeni wakuthwa kapena kelp scraping chida kuti muchotse zonyansa zilizonse pamwamba pa kelp.
• Dulani kelp muzing'onozing'ono kapena mugwiritse ntchito lonse, malingana ndi mbale yomwe mukupanga.
• Onjezani kelp ku mbale yanu ndikusangalala!

Kodi Kelp Amakoma Bwanji?

Kelp ali ndi kukoma kokoma ndi mchere pang'ono, wokoma ngati umami. Zimafanana ndi kukoma kwa zomera zina zam'nyanja, monga wakame. Kuwona kukoma kwa kelp ndikofunikira, chifukwa kumatha kuwonjezera kuya kwambiri kwa mbale.

Kumene Mungapeze Kelp

Kelp imapezeka m'masitolo ambiri aku Asia, komanso pa intaneti. Amagulitsidwa mu mawonekedwe owuma kapena atsopano, ndipo akhoza kusungidwa pamalo ozizira, owuma kwa chaka chimodzi. Kukhala ndi kelp mu arsenal yanu yakukhitchini kumakhala kothandiza nthawi zonse, chifukwa chitha kugwiritsidwa ntchito kuwonjezera kukoma kwa mbale zosiyanasiyana.

Kuwona Kukoma Kwapadera kwa Kelp ku Asia Cuisine

Kelp, yomwe imadziwikanso kuti nyanja zam'madzi kapena algae, ndi mtundu wa zomera zam'madzi za m'madzi zomwe zimamera m'madzi amiyala, kumpoto padziko lonse lapansi. Pali mitundu yambiri ya kelp, iliyonse ili ndi kukoma kwake komanso mawonekedwe ake. Komabe, zinthu zofunika kwambiri pa kelp ndi nsomba, mchere, ndi umami.

Momwe Kelp Amakondera Poyerekeza ndi Zosakaniza Zina

Kelp ili ndi kukoma kofanana ndi zosakaniza zina za m'nyanja, koma ndizopadera mwa njira yakeyake. Poyerekeza ndi mitundu ina ya nsomba zam'madzi, kelp imakhala ndi kukoma kwamphamvu kwambiri chifukwa cha kuchuluka kwake kwa sodium. Komabe, poyerekeza ndi nsomba, kelp ili ndi kukoma kocheperako.

Udindo wa Kelp mu Zakudya zaku Asia

Kelp ndi chinthu chomwe chimagwiritsidwa ntchito kwambiri pazakudya za ku Japan, komwe amagwiritsidwa ntchito kwambiri popanga dashi, mtundu wa katundu womwe ndi wofunikira popanga zakudya zambiri za ku Japan. Kelp imagwiritsidwanso ntchito m'njira zosiyanasiyana muzakudya zaku Asia, monga:

• Kuphika mu supu ndi mphodza
• Zouma mu n'kupanga ndi ntchito ngati zokongoletsa
• Dulani mu ufa ndikugwiritsidwa ntchito ngati zokometsera
• Peeled ndi kudyedwa yaiwisi monga chokhwasula-khwasula

Kelp imagwira ntchito yofunika kwambiri pazakudya zaku Asia chifukwa cha kukoma kwake kwapadera komanso kuthekera kowonjezera kukoma kwa umami ku mbale.

Ubwino Wathanzi wa Kelp

Kelp ndi chakudya chapamwamba chomwe chimakhala ndi michere yofunika komanso mchere. Malinga ndi kafukufuku wofalitsidwa mu Julayi 2018, kelp imapangidwa ndi zinthu zosiyanasiyana zofunika, kuphatikiza:

• Iodini
• kashiamu
• Iron
• mankhwala enaake a
• Potaziyamu

Kelp imakhalanso ndi michere ya patent yotchedwa fucoxanthin, yomwe yasonyezedwa kuti ili ndi mphamvu zotsutsa zotupa komanso zotsutsa khansa.

Kelp mu Asian Cuisine: Ulendo Wophikira

Mukuyang'ana saladi yokoma ndi yowawasa yomwe ndiyosavuta kupanga? Yesani saladi ya Chinese kelp! Momwe mungapangire izi:

• Zosakaniza: 200g kelp watsopano, 2 scallions, 2 adyo cloves, 1 tsabola wofiira, 1 tbsp soya msuzi, supuni 1 vinyo wosasa wakuda, supuni 1 ya mafuta a sesame, supuni 1 ya shuga, 1 tsp mchere.
• Nthawi Yokonzekera: 10 min
• Nthawi Yophika: 5 min
• Nthawi Yonse: 15 min
• Mitumiki: 4
• Ma calories: 70 kcal

malangizo:

1. Sambani kelp m'madzi ozizira kangapo kuchotsa mchenga kapena dothi. Dulani kelp kukhala woonda, tiziduswa tating'onoting'ono ndikusamutsira mumphika wamadzi otentha. Kuphika kwa mphindi 2-3 mpaka kelp ikhale yofewa.
2. Chotsani kelp mumphika ndikupita ku mbale ya madzi ozizira. Sambani kelp kangapo kuti muchotse mchere wambiri.
3. Kuwaza bwino ma scallions, adyo, ndi tsabola. Sakanizani msuzi wa soya, viniga wakuda, mafuta a sesame, shuga, ndi mchere mu mbale ina.
4. Thirani mafuta pang'ono mu poto ndikuwonjezera mascallions odulidwa, adyo, ndi tsabola. Sakanizani-mwachangu kwa masekondi angapo mpaka kununkhira.
5. Thirani msuzi wa soya mu poto ndikusakaniza bwino. Onjezerani kelp ndi kusonkhezera-mwachangu kwa mphindi imodzi.
6. Chotsani kutentha ndikuzilola kuti zizizizira. Kutumikira ozizira monga njira yaikulu kapena mbale mbale.

Ndemanga:

• Chinsinsichi chinayesedwa ndikuyesedwa ndi Elaine mu Disembala 2020. Idasindikizidwa ndikusinthidwa mu Disembala 2021 ndi zolemba ndi ndemanga zowonjezera.
• Mukhozanso kuwonjezera ma bonito flakes kapena tsabola wowonjezera wa tsabola kuti mukhale ndi mchere wambiri kapena wotentha.

Mtengo wa Kelp waku Japan

Kelp ndi chinthu chofunikira kwambiri pazakudya zaku Japan, makamaka popanga dashi stock. Nayi njira yosavuta yopangira kelp yanu:

• Zosakaniza: 1 chidutswa chachikulu cha kelp zouma (pafupifupi 20g), makapu 4 amadzi
• Nthawi Yokonzekera: 5 min
• Nthawi Yophika: 10 min
• Nthawi Yonse: 15 min
• Mitumiki: 4

malangizo:

1. Pukutani kelp ndi nsalu yonyowa kuti muchotse dothi kapena fumbi. Dulani kelp mu tiziduswa tating'ono.
2. Ikani kelp ndi madzi mumphika ndikusiya kuti zilowerere kwa mphindi 30.
3. Kutenthetsa mphika pa kutentha kwapakati ndikubweretsa kwa chithupsa. Mukayamba kuwira, chotsani kelp mumphika.
4. Lolani nsomba kuti iume kwa mphindi 5-10 mpaka itasanduka bulauni.
5. Chotsani kutentha ndikusungani katunduyo kudzera mu sieve yabwino-mesh kapena cheesecloth.
6. Gwiritsani ntchito kelp stock ngati maziko a supu, mphodza, kapena sauces.

Ndemanga:

• Mukhozanso kuwonjezera zina zouma bonito flakes ku katundu kuti mumve kukoma kwa umami.
• Kelp katundu akhoza kusungidwa mu furiji kwa sabata kapena mufiriji kwa miyezi itatu.

Thai Kelp Roll

Kelp itha kugwiritsidwanso ntchito m'malo mwa pepala la mpunga popanga masikono atsopano. Nayi njira yopangira kelp roll yopangidwa ndi Thai:

• Zosakaniza: 4 mapepala a kelp zouma, 1 chikho cha masamba odulidwa (kaloti, nkhaka, letesi), 1/2 chikho cha mtedza wodulidwa, 1/4 chikho cha scallions akanadulidwa, 1/4 chikho cha cilantro wodulidwa, 1 tbsp msuzi wa soya , supuni 1 ya madzi a mandimu, 1 tsp ya chili flakes, 1 tsp shuga
• Nthawi Yokonzekera: 15 min
• Nthawi Yophika: 0 min
• Nthawi Yonse: 15 min
• Mitumiki: 4
• Ma calories: 150 kcal

malangizo:

1. Zilowerereni mapepala a kelp m'madzi ofunda kwa mphindi zingapo mpaka atakhala ofewa komanso omveka.
2. Ikani masamba odulidwa, mtedza wodulidwa, scallions, ndi cilantro mu mbale ndikusakaniza bwino.
3. Mu mbale ina, sakanizani msuzi wa soya, madzi a mandimu, chilli flakes, ndi shuga kuti mupange msuzi.
4. Ikani pepala la kelp pamwamba pa lathyathyathya ndikuwonjezera spoonful ya masamba osakaniza pamwamba.
5. Pindani kelp mwamphamvu kuzungulira kudzazidwa, kulowetsa m'mbali pamene mukupita.
6. Bwerezani ndi mapepala otsala a kelp ndikudzaza.
7. Tumikirani ma rolls a kelp ndi msuzi woviika pambali.

Ndemanga:

• Mukhozanso kuwonjezera shrimp yophika kapena tofu kuti mudzaze mapuloteni owonjezera.
• Kelp rolls ndi chakudya chokoma kwambiri kapena chotupitsa chomwe chili ndi ma carbs ochepa komanso fiber yambiri.

Khalani Opanga Kukhitchini: Njira Zophikira ndi Kelp

• Kelp ikhoza kupezeka mwatsopano, youma, kapena mu mawonekedwe a ufa
• Ngati mukugwiritsa ntchito kelp youma, zilowerereni m'madzi usiku wonse ndikutsuka kangapo kuti muchotse mchenga ndi slimy
• Kelp yatsopano iyenera kutsukidwa ndikukonzekera musanaphike
• Kelp imatha kukulungidwa payekhapayekha m'matayala a thovu ndikusungidwa mufiriji kwa sabata

Kuphika ndi Kelp

• Kelp ikhoza kuphatikizidwa muzakudya zosiyanasiyana, kuchokera ku supu kupita ku saladi mpaka zokazinga.
• Ma riboni a kelp amawonjezera kwambiri pazakudya za pasitala, monga linguine con vongole
• Kelp imatha kuphatikizidwa ndi zinthu zina zam'madzi, monga oyster, kuti ziwonjezeke
• Kelp itha kugwiritsidwanso ntchito ngati zokometsera zachilengedwe m'malo mwa mchere
• Zowonjezera kelp ndi mankhwala azitsamba akuchulukirachulukira chifukwa cha zokolola zawo zopatsa thanzi

Chifukwa chiyani Kelp ndi Chakudya Chapamwamba pa Thanzi Lanu

Kelp ndi mtundu wa udzu wa m'nyanja womwe umamera pansi pa madzi m'nyanja. Ndi chakudya chachilengedwe komanso chopatsa thanzi chomwe chimakhala chofunikira kwambiri muzakudya zaku Asia. Kelp amadziwika chifukwa cha ayodini wodabwitsa, omwe amafunikira thupi kupanga mahomoni a chithokomiro. Koma si zokhazo kuti kelp ilinso ndi michere yambiri, kuphatikizapo mavitamini A, C, ndi K, komanso calcium, iron, ndi magnesium. Nazi zina mwazabwino zowonjezera kelp pazakudya zanu:

• Kelp ndi gwero lalikulu la ayodini, omwe amafunikira kuti thupi lipange mahomoni a chithokomiro. Mahomoniwa amathandizira kuwongolera kagayidwe kachakudya m'thupi, zomwe zimathandizira kupewa kunenepa komanso kulimbikitsa kuchepa thupi.
• Kelp ali ndi ma antioxidants ambiri, omwe angathandize kupewa kuwonongeka kwa maselo a thupi komanso kuchepetsa chiopsezo cha matenda aakulu monga khansa ndi matenda a mtima.
• Kelp ndi gwero labwino la fiber, lomwe lingakuthandizeni kuti mukhale okhuta komanso okhutira mukatha kudya. Izi zingathandize kupewa kudya kwambiri komanso kulimbikitsa kuwonda.
• Kelp ndi chakudya chochepa cha calorie chomwe chili ndi zakudya zambiri, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zolimbitsa thupi.

Momwe Kelp Amafananizira ndi Mitundu Ina Yam'madzi

Kelp ndi mtundu umodzi chabe wa udzu wam'nyanja womwe umagwiritsidwa ntchito ku Asia. Pali mitundu yambirimbiri ya zomera zam'nyanja, iliyonse ili ndi kakomedwe kake kake komanso zopatsa thanzi. Umu ndi momwe kelp amafananizira ndi mitundu ina yotchuka yam'nyanja:

• Nori: Nori ndi mtundu wa zitsamba zam'madzi zomwe zimagwiritsidwa ntchito popanga sushi. Ili ndi kukoma kokoma pang'ono komanso mtedza ndipo imadziwika ndi mapuloteni ambiri.
• Wakame: Wakame ndi mtundu wa zomera zam'nyanja zomwe zimagwiritsidwa ntchito nthawi zambiri mu supu ya miso. Ili ndi kukoma kokoma pang'ono komanso mchere wamchere ndipo ili ndi calcium ndi iron yambiri.
• Dulse: Dulse ndi mtundu wamtundu wofiyira wam'nyanja womwe nthawi zambiri umagwiritsidwa ntchito ngati chopangira mbale monga saladi ndi supu. Ili ndi kukoma kwa mchere pang'ono komanso utsi ndipo ili ndi mapuloteni ambiri komanso ayironi.

Poyerekeza ndi mitundu ina ya nsomba zam'madzi, kelp ndi chakudya chapamwamba chifukwa chimakhala ndi zakudya zambiri komanso zimakhudza kwambiri zamoyo zam'madzi.

Momwe Mungawonjezere Kelp pazakudya Zanu

Ngati ndinu watsopano ku kelp, mungakhale mukuganiza momwe mungaphatikizire muzakudya zanu. Nawa maupangiri:

• Gwiritsani ntchito kelp m'malo mwa Zakudyazi muzakudya monga zokazinga ndi supu.
• Onjezerani ma kelp flakes owuma ku saladi, soups, ndi stews kuti muwonjezere kukoma ndi zakudya.
• Gwiritsani ntchito kelp kupanga saladi yam'nyanja poyimitsa ndi masamba ena obiriwira ndikuwonjezera kuvala kokoma pang'ono.
• Patsani zakudya zomwe mumakonda kwambiri ndi ufa wa kelp kuti muwonjezere zakudya.

Kelp ndi chakudya chosunthika komanso chathanzi chomwe chingagwiritsidwe ntchito pazakudya zosiyanasiyana. Ndiye bwanji osayesa ndikuwona momwe zingapindulire thanzi lanu?

Kutsiliza

Chifukwa chake, ndi momwe kelp amagwiritsidwira ntchito muzakudya zaku Asia. Ndi chinthu chosunthika komanso njira yabwino yowonjezerera ayodini wachilengedwe pazakudya zanu. Kuphatikiza apo, ili ndi zabwino zambiri paumoyo. 

Chifukwa chake, musaope kufufuza dziko la kelp ndikupeza kukoma kwake.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.