Momwe Mungakomere Instant Ramen Popanda Paketi? Sodium yochepa!

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Okutobala 9, 2022

Instant ramen ndi chakudya chenicheni chomwe ndi chosavuta kupanga, ngakhale popanda paketi yake yotsatsira, choncho musadandaule!

Nawa malingaliro angapo okuthandizani kuti mupange mbale ya ramen yomweyo kuti izigwirizana bwino ndi zomwe mumakonda.

Wokondwa? Tiyeni tiyime!

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Momwe mungapangire ramen popanda paketi yokometsera

Instant ramen wopanda paketiyo komanso sodium wocheperako

Joost Nusselder

Ngati mukuyang'ana chakudya chopepuka kuti mudye, musayang'anenso. Mutha kuphika mbale yosavuta iyi ya ramen pogwiritsa ntchito zosakaniza zochepa zomwe zimapezeka mosavuta m'makhitchini ambiri!

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 5 mphindi mins

Nthawi Yophika 5 mphindi mins

Nthawi Yonse 10 mphindi mins

N'zoona nkhomaliro

kuphika Japanese

Mapemphero 1 munthu

Malori 50 kcal

zosakaniza

  

1x2x3x

• 1 masika anyezi
• 1 tsp mafuta a sesame
• 1 tbsp msuzi wa soya
• 1 ginger wodulidwa (Julienned; kulawa)
• Salt kulawa)
• 17 oz madzi
• 1 Phukusi Zakudya zamphongo zamphindi yomweyo

malangizo

 

• Bweretsani madzi ku chithupsa. Pamene mukuyembekezera kuti iwirire, konzekerani ginger ndi masika anyezi powadula mosamala. Onetsetsani kuti mwayika pambali gawo lobiriwira la masika anyezi kuti azikongoletsa.
• Onjezerani ginger ndi gawo loyera la kasupe anyezi ku madzi otentha. Pambuyo pa mphindi imodzi, onjezani Zakudyazi za ramen mu poto.
• Apatseni Zakudyazi mphindi zochepa kuti zifewetse.
• Zakudyazi zikayamba kusweka, onjezerani mchere, mafuta a sesame, ndi msuzi wa soya.
• Lolani zosakaniza kuti ziume kwa mphindi 4-6, kenaka chotsani kutentha.
• Kongoletsani Zakudyazi ndi anyezi obiriwira a kasupe ndikutumikira pamene akutentha.

zakudya

Zikalori: 50kcalZakudya: 2gMapuloteni: 2gMafuta: 4gMafuta Okhuta: 1gSodium: 1032mgPotaziyamu: 38mgCHIKWANGWANI: 1gShuga: 1gVitamini A: 120IUVitamini C: 2mgCalcium: 14mgIron: 1mg

Keyword ramen yomweyo, Zakudyazi, Ramen

Yesani izi?Tiuzeni zinali bwanji!

Monga mukuwonera, ngati mumakonda zokonda zopepuka komanso zoyera, iyi ndi njira yabwino kwambiri yopangira ramen yomweyo popanda paketi!

Ngati mukuyang'ana njira yopangira Zakudyazi pompopompo popanda MSG, onani vidiyoyi ya Maphikidwe Achi China Kwa Onse:

Instant ramen yokhala ndi masamba okazinga

Patsani ramen yanu yapompopompo kusintha kwakukulu, ngakhale osagwiritsa ntchito paketi yamafuta yomwe imabwera nayo. Poyambitsa-kuwotcha masamba ena mu furiji yanu, mutha kukulitsa kukoma kwa mbale yanu ya ramen pompopompo.

Mndandanda wazomwe mungagwiritse ntchito

• Supuni 1 ya cornflour / wowuma
• 1 supuni ya soya msuzi
• Shuga wa supuni ya 1
• 2-3 madontho a sesame mafuta
• 1 scallion (zokongoletsa)
• Supuni 6 zamadzi
• Phukusi limodzi la ramen Zakudyazi (ndi madzi 1ml otentha)

Pazomwe mukufulumira:

• 1 chikho chodulidwa kabichi
• Theka karoti
• 2-3 bowa
• 1 adyo clove
• Nyemba zochepa zimamera
• Supuni 1 mafuta a chiponde

Njira mwachidule

1. Sakanizani msuzi wa soya, mafuta a sesame, cornflour, shuga, ndi madzi. Onetsetsani kuti palibe zotupa mu msuzi wotsatira.
2. Wiritsani Zakudyazi za ramen molingana ndi malangizo omwe ali pa paketi ndikuyika pambali.
3. Kutenthetsa mafuta mu wok ndi kusonkhezera-mwachangu adyo kwa masekondi pafupifupi 20, kusunga kutentha kwakukulu, mpaka adyo atembenuke golide.
4. Onjezani bowa okonzeka ndi kaloti, oyambitsa-Frying kwa theka la miniti, kenaka yikani kabichi. Onetsetsani-mwachangu kwa mphindi imodzi, kenaka yikani msuzi wopangidwa m'masitepe am'mbuyomu.
5. Sakanizani msuzi ndi ndiwo zamasamba bwino, kenako onjezerani nyemba.
6. Ikani Zakudyazi za ramen mu mbale, ndikuwonjezera msuzi wachangu ndi ndiwo zamasamba. Kongoletsani ndi mascallions odulidwa kuti mumveke bwino!

Kumbukirani, zikafika pazakudya zamphongo zamphongo, sangalalani!

Ndipo ngati mukufuna kuti izi zizivuta kudya, onani momwe mungapangire msuzi wa keto-fry kuyambira poyambira apa

Kugwiritsa ntchito bouillon cubes

Ngati mukufuna kupanga pompopompo ramen mu uzitsine ndipo mulibe mapaketi kukoma ramen, musadandaule. Simuyenera kudya bwino!

M'malo mwake, ngati muli ndi bouillon cubes mu pantry, ingotulutsani imodzi, wiritsani madzi, ndikusakaniza. Kenaka, phikani Zakudyazi za ramen ndikuwonjezera madzi a bouillon. Voila, muli ndi chakudya chofulumira!

Idyani ramen pompopompo ngakhale opanda paketi ya ramen yokoma

Kwa iwo omwe akudabwa momwe angapangire ramen pompopompo popanda paketi, yankho silovuta momwe mungaganizire. Instant ramen imapereka mwayi woyesera ndikukulolani kuti mufufuze zomwe mumakonda komanso zomwe simukuzikonda.

Kuti mupange mbale yabwino kwambiri ya ramen, muyenera kungoyang'ana mkati mwanu ndikuwona zomwe mumakonda kuti mupeze mawonekedwe oyenera a kukoma kwanu.

Tikuyembekeza izi zimathandiza!

Werenganinso: awa ndi makina osindikizira abwino kwambiri a adyo omwe mungapeze kuti muwonjezere kukoma pang'ono

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.