Mitundu yosiyanasiyana ya ramen yaku Japan idafotokozedwa (monga shoyu & shio)

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa July 8, 2022

Zakudyazi za Ramen ndi amodzi mwamankhwala odziwika kwambiri ku Asia ndi North America.

Mu Japanese, mawu akuti "ramen" amatanthauza "kukoka". Zakudyazi amapangidwa kuchokera ufa wa tirigu, dzira, ndi madzi a kansui.

Nthawi zambiri amagulitsidwa owuma, atsopano, ngakhalenso owuma. Koma (nthawi yomweyo) ramen youma ndiyodziwika kwambiri, chifukwa imagulitsidwa m'mapaketi osavuta kapena makapu a styrofoam.

Ramen ndi mbale yamasamba yomwe idachokera ku China. Koma chakhala chimodzi mwazakudya zodziwika bwino ku Japan m'zaka makumi angapo zapitazi!

Chakudyachi ndi chotchipa komanso chopezeka paliponse, ndipo izi zimapangitsa kukhala chakudya choyenera kwaomwe akuyenda pa bajeti.

Malo odyera a Ramen, omwe amadziwikanso kuti ramen-ya, amapezeka mosavuta pafupifupi kulikonse ku Japan. Ndipo amapanga mitundu yosiyanasiyana ya chigawo cha mbale iyi.

Ma ramen broths alibe zopangira zambiri. Makamaka, ma broth amapangidwa kuchokera ku mafupa a nkhuku, mafupa a nkhumba, kapena kuphatikiza zonse ziwiri.

M'maphikidwe ena, dashi (consommé yopangidwa ndi bonito flakes kapena niboshi) amaphimbidwa ndi kombu kenako amaphatikizana mu nyama kuti apange msuzi womveka bwino komanso woyera. Mitundu ina ya m'madera imafuna nsomba zam'nyanja, koma osati nyama yamphongo ndi ng'ombe.

Komanso, onani "zonse zomwe muyenera kudziwa za ramen" za Food Network:

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Mitundu yosiyanasiyana ya ramen yaku Japan

Nayi mitundu yayikulu ya ramen yomwe muyenera kudziwa.

Misozi ramen

choyamba, miso ndi chiyani? Ichi ndi chopangira chopangidwa kuchokera ku mchere ndi soya, ndipo nthawi zambiri chimakhala muzakudya za ku Japan monga sauces ndi soups. Ramen ali ndi kakomedwe kosiyana kwambiri ndi kakuthwa, ndipo ndiye gawo loyamba la miso ramen.

Miso ramen ndi yapadera kwambiri, makamaka chifukwa cha mtundu wake walalanje pang'ono. Nthawi zambiri amaperekedwa limodzi ndi masamba opangira toppings, ngakhale mupezanso mitundu ina monga dzira ndi nyama.

Mtundu uwu wa ramen sunali wotchuka ku Japan mpaka zaka za m'ma 60s, koma tsopano ndizosiyana zomwe zimapezeka m'malesitilanti ambiri a ramen.

"Shoyu" msuzi wa soya ramen

Msuzi wa soya ndi kukoma kwina kodziwika kwa ramen, ndipo komweko kumadziwika kuti "shoyu."

Mtundu wamtima komanso wolemera uwu umadziwika ndi mtundu wake wakuda, ndipo nthawi zambiri umaperekedwa ndi anyezi, nkhumba, ndi mazira. Shoyu ramen ndiyofala kwambiri ku Japan, makamaka ku Tokyo, ndipo imakhala ndi kukoma kokoma komanso kokometsera.

"Shio" mchere wa ramen

Imadziwikanso kuti shio ramen, iyi ndiye mtundu wakale kwambiri wa ramen. Mutha kuzindikira mosavuta chifukwa cha mitundu yake yowoneka bwino.

Muyenera kuzindikira kuti shio ramen ili ndi mchere wambiri, ngakhale kuti ndi wokoma kwambiri chifukwa nthawi zambiri amapangidwa ndi nkhumba kapena nkhuku. Mutha kupezanso ramen yamchere m'malo odyera achi China.

Mchere wa ramen umagwiritsidwa ntchito limodzi ndi udzu wambiri wam'nyanja, ndipo ndi mtundu wamtundu wa ramen poyerekeza ndi ena.

Ngati muli ndi vuto la sodium, muyenera kupewa mchere wamchere chifukwa uli ndi mchere wambiri.

Tonkotsu ramen

Mtundu woterewu wa ramen ndi wofala kwambiri, ndipo umapangidwa ndi kuwiritsa mafupa a nkhumba kuti apange supu yokoma ya nyama.

Tonkotsu ramen nthawi zambiri amaperekedwa ndi nyama yankhumba yokhuthala (chashu), mphukira zansungwi (menma), ndi dzira.

Ngakhale tonkotsu ramen idapezeka koyamba ku Fukuoka, m'chigawo cha Kyushu, yakhala yotchuka ku Japan konse.

Curry ramen

Uwu ndiye mtundu womaliza wa ramen womwe muyenera kudziwa. Curry ramen ndiye mtundu waposachedwa kwambiri wa ramen womwe udayambitsidwa ku Japan, ndipo anthu ambiri amaukonda kwambiri, makamaka omwe amakonda curry yaku Japan.

Kusiyanasiyana kwa ramen kumapangidwa ndi msuzi wa curry, womwe umapangidwa kwambiri ndi mafupa a nkhumba ndi nyama zanyama, kenako wopangidwa ndi curry.

Ngakhale awa ndi magulu akuluakulu a ramen omwe mungapeze mosavuta ku Japan, pali zosiyana zina, monga abura soba, nsomba zam'madzi, tsukemen, komanso zokometsera zina zachilendo ngati bakha.

Ngati mumakonda ramen, pali mwayi woti mwalawapo imodzi mwamitundu yomwe tawonetsa pamwambapa, kapena mukukonzekera kulawa zonse! 

Zomwe muyenera kudziwa pazakudya za ramen ndikuti pali zakudya zamitundumitundu zopakidwa nthawi yomweyo, zopangidwa kuchokera ku ufa wa tirigu, mitundu yosiyanasiyana yamafuta amasamba, ndi zokometsera. Zakudyazi nthawi zambiri zimaphikidwa kale, kutanthauza kuti zimatenthedwa kenako zokazinga kapena zowumitsidwa ndi mpweya kuti zichepetse nthawi yophika kwa ogula.

Zakudya za Ramen

Ngakhale kuti zakudya zopatsa thanzi zimasiyana pakati pa mitundu yosiyanasiyana ya ramen, Zakudyazi zambiri za ramen nthawi yomweyo zimakhala ndi ma calorie otsika, komanso alibe michere yofunika.

Mwachitsanzo, tiyeni titenge za kadyedwe ka 1 kagawo kakang'ono ka ramen Zakudyazi za nkhuku:

• Ma calories - 188
• Ma carbs - 27 g
• Mafuta onse - 7 g
• Mapuloteni - 5 g
• CHIKWANGWANI - 1 g
• Sodium - 891 mg
• Manganese - 10% ya RDI
• Riboflavin -% ya RDI
• Niacin - 9% ya RDI
• Iron - 9% ya RDI
• Thiamine - 16% ya RDI
• Zolemba - 13% ya RDI

Monga tafotokozera kale, Zakudyazi za ramen zimapangidwa ndi ufa wa tirigu, womwe umalimbikitsidwa ndi mitundu yopangira yazakudya monga mavitamini a B ndi ayironi kuti ikhale yopatsa thanzi. Komabe, alibe michere yofunika kwambiri monga fiber, mapuloteni, magnesium, calcium, potaziyamu, ndi mavitamini A, C, ndi B12.

Ndiye mungatani kuti Zakudyazi za ramen zikhale zathanzi?

Ngati mumakonda kudya ramen Zakudyazi, pali njira zingapo zomwe mungapangire mbale yanu kukhala yathanzi:

• Onjezani zamasamba - Kuyika masamba ophika kapena atsopano monga broccoli, kaloti, anyezi, kapena bowa pazakudya za ramen zitha kuwonjezera zakudya zomwe sizipezeka mu ramen.
• Onjezani mapuloteni ambiri - Chifukwa Zakudyazi za ramen zilibe mapuloteni ochulukirapo, kuwonjezera nkhuku, mazira, tofu, kapena nsomba zitha kuwonjezera mapuloteni omwe angakupangitseni kumva kuti ndinu okhuta kwa nthawi yayitali.
• Ganizirani kugula mitundu yotsika ya sodium - Mitundu iyi imatha kukuthandizani kuti muchepetse mchere womwe uli m'mbale yanu kuti ukhale wochuluka.
• Osagwiritsa ntchito paketi ya zokometsera - M'malo mwake, pangani msuzi wanu posakaniza nkhuku ya sodium yotsika ndi zonunkhira ndi zitsamba zatsopano kuti mukhale ndi thanzi labwino.

Ngakhale ma ramen noodles ndi ena mwazinthu zotsika mtengo kwambiri zama carb zomwe mungapeze pamsika, palinso zina zotsika mtengo komanso zathanzi zomwe muyenera kuziganiziranso. Oats, mbatata, ndi mpunga wofiirira ndi ena mwamitundu yosiyanasiyana komanso yotsika mtengo yomwe muyenera kuganizira, makamaka ngati mukufuna kusunga ndalama. 

Werenganinso: malo odyera omangira lamba wa sushi, zili bwanji?

Ramen mbale ndi supuni zayikidwa kuti mugule

Izi ndi zina mwa mbale zabwino kwambiri za ramen ndi makapu omwe mungagule.

Msika Wapadziko Lonse mbale za ceramic za ceramic ramen

(onani zithunzi zambiri)

• Zowona zenizeni za ramen - Sula ramen yomwe mumakonda momwe imayenera kusangalalira: mu mbale yabwino kwambiri ya ceramic ramen! Choyikacho chimaphatikizapo mbale yokhala ndi timitengo ndi supuni ya supu kuti mukhale ndi zochitika zenizeni zodyera.
• Zida zabwino kwambiri komanso zabwino kwambiri - Mbale za ramen izi ndi zovomerezeka ndi FDA, zopanda lead, komanso zopanda BPA. Zoyenera mbale zonse zotentha ndi zozizira ndipo seti yonse (timitengo ndi supuni ikuphatikizidwa) ndi zotsukira mbale ndi microwave otetezeka. Zimapangitsa moyo kukhala wosavuta kwa onse.
• Zopangidwira kupirira - Zamphamvu komanso zolimba, zopangidwa kuchokera ku ceramic yabwino kwambiri yosamwa, yotsekeredwa kuti ramen yanu imve kukoma komanso kutentha. Amachitiridwa nkhanza kukana kutsetsereka, kudetsedwa, ndi kuzimiririka, ndipo adzawoneka atsopano, ngakhale patatha zaka zambiri akugwiritsidwa ntchito.
• Mbale wamitundu ingapo - Msuzi wa mbale ya ceramic udzakhala wopita kwanu muzakudya za ramen, miso, wonton soup, udon, ngakhale pho. Koma atha kugwiritsidwanso ntchito ngati phala, ayisikilimu, mpunga, ndi pasitala. Mwayi ndi zopanda malire!
• Seti iyi imaphatikizapo mbale yazakudya ndi supuni ya supu ndi timitengo

Afufuzeni apa pa Amazon

Seti 4 (zidutswa 16) mbale ya ramen

(onani zithunzi zambiri)

• Maphikidwe aku Asia mpaka mulingo wotsatira: Mbalezi zitenga zakudya zanu zakunyumba paulendo wopita ku Tokyo.
• Zopangidwa kuchokera ku melamine yolimba, yopatsa malo odyera osasweka, mbale izi zimamangidwa kuti zikhalitsa. Chotsukira mbale ndi microwave otetezeka.
• Kukula kokwanira: 32 oz ndiye kukula kovomerezeka ndi chef. Kuchuluka kwakukulu komwe kumakhala kotentha mpaka kuluma komaliza.
• Sipuni, zopserera, ndi chopserera choyimira: Seti iliyonse imabwera ndi zonse zomwe mukufuna. Ndipo mosiyana ndi mindandanda ina, iyi imaphatikizanso zoimitsira zomata.

Onani mitengo yaposachedwa pano

Msuzi wa Rovatta Regatta ramen

(onani zithunzi zambiri)

• Ubwino wokhazikika: Mbale za ramen noodles ndi zolimba kwambiri, ndi 100% melamine, zimakana kupukuta, kuthirira, ndi kuzimiririka, ndipo ziziwoneka zatsopano, ngakhale zitatha zaka zambiri zogwiritsidwa ntchito.
• Mapangidwe achijapani: mbale za ramen zaku Japan ndizapamwamba kwambiri ndipo zimakupangitsani kumva ngati mukudya malo odyera apamwamba kwambiri. Zakudya zamasamba izi zimapangidwira kuti zizigwiritsa ntchito tsiku ndi tsiku.
• Kufananiza dinnerware seti: Mbale iyi ya ramen ndiyabwino kwa mitundu yonse yazakudya zaku Asia ndipo ndiyogwirizana ndi zosowa zanu zonse. Zopangira mbale za Ramen zidzakulitsa luso lanu la supu.
• Phukusi lili ndi: mbale iyi ya ramen ili ndi mbale 4 za Zakudyazi, masupuni 4 a supu ya Zakudyazi, ndi timitengo 4 ta Zakudyazi. Supuni ya ramen ya ramen imakhala ndi mbedza yomwe imalepheretsa kuti isamire mu mbale.
• Zosavuta kuyeretsa: Zakudyazi za Ramen ndizotsuka mbale komanso zosavuta kuyeretsa. Osati microwave ngakhale!

Onani mitengo ndi kupezeka kwaposachedwa ku Amazon

Kutsiliza

Tsopano popeza mukudziwa mitundu yosiyanasiyana ya ramen, mungasankhe iti? Ziribe kanthu komwe muli padziko lapansi, mukutsimikiza kuti mukukumana ndi mitundu yambiri iyi. Choncho ayeseni onse ngati mungathe!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.