Kodi Furikake Keto-Wochezeka? Ayi, Koma Nayi Momwe Mungapangire Popanda Shuga

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Ndasinthidwa August 18, 2022

furikake akhoza kukhala ochezeka kwambiri ndi keto. Zokometsera za ku Japanzi zimapangidwa ndi kusakaniza nsomba zouma, nthanga za sesame, udzu wa m'nyanja, ndi mchere - zonse zomwe zimakhala ndi carbs zochepa komanso mafuta ambiri athanzi, koma zimakhala ndi shuga wambiri kotero muyenera kugwiritsa ntchito kapena kupanga zina zomwe sizili.

Koma zosakaniza zina zonse zimapangitsa furikake kukhala chisankho chabwino kwambiri kwa iwo omwe ali pazakudya za ketogenic.

Tiyeni tipange kuti ketogenic ikhale yovomerezeka mu Chinsinsi chodabwitsa ichi:

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Mu positi iyi tikambirana:

• 1 Keto-Friendly Furikake Chinsinsi
  • 1.1 Zosakaniza 1x2x3x
  • 1.2 malangizo 
• 2 Malangizo ophika
• 3 Momwe mungatumikire ndikudya keto-wochezeka
• 4 Kutsiliza

Keto-Friendly Furikake Chinsinsi

Joost Nusselder

Nthawi zambiri, furikake imakhala ndi shuga wambiri, ndiye tikonza izi, ndipo sitigwiritsanso ntchito zina zilizonse monga miso kapena shiitake.

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 5 mphindi mins

Nthawi Yophika 15 mphindi mins

Nthawi Yonse 20 mphindi mins

N'zoona Msuzi

kuphika Japanese

Mapemphero 4 anthu

zosakaniza

  

1x2x3x

• 1 tsp nyanja yamchere
• 1 tbsp zouma zouma
• ¼ chikho mabala a bonito
• 3 tbsp nthangala za zitsamba zoyera kunyozedwa
• 1 tbsp nori seawe zouma
• 1 tbsp zouma anchovies

malangizo

 

• Ngati mulibe nthangala za sesame zokazinga, mutha kuziwotcha mu poto yokazinga ndi mafuta pang'ono kwa mphindi imodzi ndipo zidzakhala zabwino komanso zonunkhira.
  
• Tengani nori ndikuphwanya mu zidutswa zing'onozing'ono mkati mwa mbale yayikulu pamodzi ndi nthangala za sesame zokazinga.
• Onjezerani bonito flakes, shrimp zouma, ndi anchovies ndikuwaponyera bwino kuti azisakaniza.
  
• Tsopano, onjezerani mchere pang'ono ndikulawa ngati mukufuna. Mutha kuwonjezera pang'ono, koma osachepera pang'ono :)
• Ikani keto furikake mix yanu mumtsuko wopanda mpweya kuti ikhale yatsopano komanso kukoma kwa miyezi iwiri.
  

Keyword Furikake, Keto

Yesani izi?Tiuzeni zinali bwanji!

Sikuti furikake keto-ochezeka, komanso yodzaza ndi kukoma ndi zakudya. Zokometsera izi zingathandize kukulitsa kukoma kwa mbale iliyonse, komanso kupereka gwero labwino la mapuloteni, mavitamini, ndi mchere.

Chifukwa chake ngati mukuyang'ana njira yowonjezerera kukoma ku chakudya chanu pomwe mukuyenda bwino ndi zakudya zanu za keto, ndiye kuti furikake ndi njira yabwino kwambiri!

ambiri mitundu ya vegan ya furikake gwiritsani ntchito miso paste kapena ufa ndi shiitake, zonse zomwe zili ndi ma carbs ambiri, ndiye panjira iyi, tipita kuzinthu zachikhalidwe ndikutenga nsomba zouma mmenemo.

Kuti mupeze. zabwino kwambiri zamchere umami kukoma tiwonjezeranso shrimp zouma.

Nsomba ndi nkhono ndizosakaniza zokomera keto kotero izi zikhala zokoma, komanso zathanzi!

Malangizo ophika

Ngati mukufuna kupanga zokometsera zanu za furikake, ndiye kuti ndizosavuta. Ingosakanizani pamodzi nsomba zouma zouma, nthangala za sesame, udzu wa m'nyanja, ndi mchere. Kenako sungani m’chidebe chotchinga mpweya, ndipo muzikhala miyezi ingapo.

Kawirikawiri, mungagwiritse ntchito msuzi wa soya kuti mupereke. ndi mchere wowonjezera pang'ono ndi umami, koma iwo ali ndi ma carbs, pafupifupi 0.7 magalamu pa supuni imodzi kotero mutha kusankhabe kuwonjezera.

Ngati mungasankhe kutero, dziwaninso kuti mutha kusunga furikake kwa nthawi yayitali chifukwa cha chonyowa chomwe chili mu njira ina yowuma.

Momwe mungatumikire ndikudya keto-wochezeka

Furikake imagwiritsidwa ntchito kwambiri ngati zokometsera mpunga, koma imatha kugwiritsidwa ntchito m'njira zina zambiri.

Yesani kuwaza pamwamba pa masamba ophika kapena mu saladi kuti muwonjezere kukoma. Mukhozanso kugwiritsa ntchito ngati phala louma la nyama kapena nsomba musanaphike.

Kapena, ngati mukukumana ndi vuto, mutha kuyesa kupanga ma popcorn a keto okongoletsedwa ndi furikake! Ingotulutsani ma popcorn anu monga mwanthawi zonse, kenako ndikuwaza pa furikake.

Kutsiliza

Mulimonse momwe mungadyere, furikake ndi yokoma komanso keto-wochezeka.

Werenganinso: ndi miso soup keto kapena gluten-free, kapena ndipewe?

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.