Chinsinsi cha Pesang isda (Pinoy choyambirira): Nsomba yokhala ndi ginger & sayote
Ngati mumakonda nsomba, ndiye kuti mungasangalale ndi nsomba yamtundu wa Pinoy iyi mokoma ginger wodula bwino msuzi!
Pesang izi ndi mbale yachi China yomwe yasinthidwa kukhala nsomba, kuchapa mpunga, ndi ginger wodula bwino.
Chinsinsichi ndi chosavuta komanso chosavuta kutsatira, chifukwa ichi makamaka ndi mphodza ya ginger yokhala ndi kukoma kwa nsomba zamphamvu!
Nsomba zomwe zimagwiritsidwa ntchito kwambiri popanga izi ndi dalag (murrel) kapena hito (catfish); komabe, mutha kugwiritsa ntchito mtundu uliwonse wa nsomba popanga izi. Cholowa m'malo mwangwiro ndi tilapia.
Kupatula nsomba, maphikidwewa amaphatikizanso milu ya ginger wodula bwino lomwe kuti athane ndi fungo lamphamvu la nsomba komanso kukhala ngati dalaivala wamkulu wa kukoma mu mbale iyi.
Komanso zikuphatikizidwa tsabola (zofunika kwambiri chifukwa izi zipereka gawo lina la pungency ku mbale), kutero (sikwashi), napa kabichi kapena kabichi, ndi pechay.
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Chinsinsi cha Pesang isda (Pinoy choyambirira)
zosakaniza
- 2 lbs lapu-lapu (kapena nsomba zina zoyera zomwe mwasankha) kutsukidwa ndi kudula mu kutumikira zidutswa
- 2 kukula kwa thupi zidutswa za ginger osenda ndi kudula
- 6 cloves adyo woponderezedwa ndi kuponyedwa
- 1 sing'anga anyezi sliced
- 3 tbsp msuzi wa nsomba
- ½ tsp tsabola
- 2 ma PC sayote (peyala sikwashi) peeled, mbewu anachotsa ndi kusema wedges
- 1 ang'onoang'ono Napa kabichi otsukidwa, odulidwa, ndi kuwadula katatu
- 4 mapesi anyezi wobiriwira otsukidwa, odulidwa, ndi kudula mu 1 1/2 inchi utali
- 1 tbsp masamba mafuta
- 5 zikho madzi (kapena madzi ampunga ndiabwino)
- Mchere kuti ulawe
malangizo
- Kuwaza lapu-lapu ndi mchere. Lolani kuti ikhale mufiriji kwa mphindi zosachepera 10.
- Mu supu yaikulu pamsana wotentha, sungani adyo, anyezi, ndi ginger mu mafuta a masamba mpaka anyezi atha kusintha.
- Onjezerani madzi ndikubweretsa kwa chithupsa. Onjezerani msuzi wa nsomba ndi tsabola.
- Lolani kuti ayimire kwa mphindi 5 kuti muphatikize zokometsera mu supu.
- Onjezani nsomba ndi sayote. Simmer kwa mphindi 10 kapena mpaka sayote yatsala pang'ono kuphika.
- Onjezerani Napa kabichi ndi anyezi wobiriwira. Wiritsani kwa mphindi zitatu kapena mpaka mutasungunuka koma mokoma.
- Chotsani kutentha. Kutumikira otentha ndi mpunga.
zolemba
zakudya
Onani kanemayu ndi YouTuber Localife Philippines kuti muwone momwe pesang isda imapangidwira:
Malangizo ophika
Kwa msuzi wokha, njira iyi ya pesang isda ingakuuzeni kuti mugwiritse ntchito kutsuka kwa mpunga kuti msuzi ukhale woyera komanso wochuluka pambali yojambula. Ngati, komabe, simukufuna kutsuka kwa mpunga, madzi osavuta adzachita.
Kuti madzi ochapira mpunga akhale okonzeka, ingotsukani mpunga wanu ndikusiya madziwo ayende mpaka kusakhalenso mitambo. Awa ndi madzi omwe mugwiritse ntchito popanga ndalama zanu.
Kuti mumve zambiri, mutha kuwonjezera msuzi wa nsomba cube kapena zokometsera. Msuzi wa nsomba umawonjezera matani a kukoma, koma mukhoza kuwonjezera miso msuzi nawonso kuti ukhale wonunkhira kwambiri.
Nthawi zonse wiritsani kaye kabichi, sikwashi, ndi ndiwo zamasamba zolimba. Wiritsani masamba a masamba (monga bok choy) potsiriza kuti asakhale mushy.
Zosintha & zosiyana
Pankhani ya nsomba, mungagwiritse ntchito lapu-lapu. Koma nsomba yoyera iliyonse idzachita, makamaka tilapia, mahi-mahi, bangus, ngakhalenso ntchito zamwambo za mudfish. Red snapper (maya-maya) ndi chisankho china chabwino.
Mitundu yonse ya nsomba imagwira ntchito popeza msuzi wa ginger umapangitsa kuti nsomba izikoma kwambiri.
Pachifukwa ichi, nsomba imaphika, koma maphikidwe ena amaitanitsa nsomba yokazinga yomwe imawonjezeredwa ku supu. Mtundu wina wa mbale iyi umalowetsa nsomba m'malo mwa nkhuku (pezani mano).
Mukhozanso kuwonjezera masamba ena, monga chayote, therere, nyemba, anyezi, leeks, ngakhale mbatata.
Ngati mukufuna kuwawa pang'ono mu pesang isda yanu, mutha kuwonjezera calamansi kapena madzi a kalamansi. Samalani kuti musawonjezere zambiri, chifukwa zipangitsa mbaleyo kukhala yowawa kwambiri.
Ngati mukufuna zokometsera zambiri, mutha kuwonjezera siling labuyo kapena tsabola. Mukhozanso kuwonjezera tsabola wobiriwira (siling pangsigang) kuti mumve zambiri.
Ndipo potsiriza, kwa makulidwe ochulukirapo, mutha kuwonjezera cornstarch slurry. Ingosakanizani supuni imodzi ya chimanga ndi supuni 1 za madzi ndikuwonjezera ku mbale.
Momwe mungatumikire ndikudya
Msuzi wa Pesang isda umaperekedwa bwino ndi mpunga wowotcha pambali kapena mbatata zofiirira zagolide.
Muyenera kudya mbaleyo ndi supuni ndi mphanda. Ikani nsomba ndi msuzi wa ginger mu mbale yotumikira ndipo pamene mukuchotsa zidutswa za nsomba, zilowetseni mu msuzi wotsekemera.
Chakudyachi chimaperekedwanso ndi msuzi wothira pambali wopangidwa ndi miso msuzi, msuzi wa nsomba, kapena soya msuzi.
Ndimakonda kukhala ndi msuzi wa nsomba (pati) kapena phala la nsomba (bagoong) ngati choviika mbali kuti muwonjezere kukoma.
Mutha kukhalanso ndi siling labuyo kuti muthe kumenya mwamphamvu kwambiri pazokonda zanu!
Chakudyachi chimakhala ngati chakudya chamasana komanso chamadzulo. Msuzi wake umakondedwa ngati kutentha kuli kochepa.
Ndi spoonful iliyonse, onetsetsani kuti muli ndi magawo a ginger kuti muwonjezere kukoma!
Momwe mungasungire
Mukaziziritsa, sungani zotsalazo mu chidebe chotsekedwa ndi mpweya ndikuziika mu furiji kwa masiku atatu.
Ikani mumphika kapena poto ndikutembenuza chitofu ku kutentha kwapakati kuti chitenthenso.
Zofanana mbale
Msuzi wa nsomba ndi chakudya chodziwika bwino cha ku Philippines, ndipo pali zosiyana zambiri.
Pescado nilaga ndi supu yophika nsomba yokhala ndi masamba, pomwe sinigang ndi supu ya tamarind.
Paksiw na isda ndi mbale ina yophika nsomba, koma nthawi ino, yophikidwa mu vinyo wosasa ndi zonunkhira.
Pangat ndi daing na bangus (milkfish) yophikidwa mu tomato msuzi, pamene relleno ndi mkaka wothira.
Menudo ndi mbale ina ya ku Filipino yonse, komanso ndi chakudya chophikidwa ndi nsomba monga chophika chachikulu.
Ibibazo
Kodi ndingagwiritsire ntchito nsomba zina popesang isda?
Inde, mutha kugwiritsa ntchito mtundu uliwonse wa nsomba pa pesang isda. Mitundu yodziwika kwambiri yomwe imagwiritsidwa ntchito ndi nsomba zamatope kapena zofiira, koma mutha kugwiritsanso ntchito zina, monga tilapia, nsomba zam'madzi, kapenanso salimoni.
Kodi ndingagwiritse ntchito nkhuku m'malo mwa nsomba?
Inde, mutha kugwiritsa ntchito nkhuku m'malo mwa nsomba. Chakudyachi chimatchedwa chicken pesang isda.
Ndi ndiwo zamasamba ziti zomwe ndingagwiritsire ntchito kupesang isda?
Mutha kugwiritsa ntchito masamba amtundu uliwonse womwe mungafune kupesang isda.
Zamasamba zomwe zimagwiritsidwa ntchito kwambiri ndi bok choy, kabichi, ndi sikwashi ya sayote. Mukhozanso kugwiritsa ntchito masamba ena monga nyemba zobiriwira, kaloti, kapena bowa.
Kodi kudya zakudya zabwino?
Inde, pesang isda ndi chakudya chathanzi. Ndiwotsika m’ma calories ndi mafuta, ndipo ndi gwero labwino la mapuloteni, mavitamini, ndi mchere. Nsomba yophika mu njira iyi, kotero palibe yokazinga ndi ma calories owonjezera.
Pangani mphika waukulu wa pesang isda
Pesang isda ndi supu yokoma ya nsomba yaku Philippines yokhala ndi ginger ndi ndiwo zamasamba. Ndizosavuta kupanga ndipo zimatha kuperekedwa ndi mpunga kapena mbatata.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa nsomba pa mbale, ndipo ndi njira yathanzi komanso.
Yesani njira iyi nthawi ina mukafuna msuzi wosavuta wa nsomba. Idzakutenthetsani pamasiku amvula ndikudzaza mausiku otanganidwa a sabata. Sangalalani!
Kupatula pesang isda, mutha kuyesanso yanga Pesang manok recipe. Ndemanga ndi malingaliro amalandiridwa kwambiri!
Ngati mukufuna kudziwa zambiri za pesang isda, werengani m'nkhaniyi.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.