Pinakbet yokhala ndi phala la bagoong shrimp: Chinsinsi chosavuta cha mphindi 40
Zovuta (yomwe imatchedwanso "pakbet") ndi mbale yamasamba yotchuka kwambiri. Awa ndi ndiwo zamasamba zomwe zimabzalidwa kwanuko kuseri kwa anthu aku Philippines.
Amaphikidwa ndi sauteing masamba ndiyeno amakometsera nawo gulu langa kapena phala la shrimp ndi msuzi wa nsomba kapena pati.
Nthawi zina amakongoletsedwa ndi zokongoletsedwa ndi nkhumba zowonongeka (kapena chicharon), bayonet, ngakhalenso nsomba zokazinga!
Pali china chake chokhutiritsa pakudya mbale ya pinakbet yotentha, yokoma ndi mpunga wowotcha. Kuphatikizika kwamitundu yosiyanasiyana ndi zokonda pakuluma kulikonse ndi zakumwamba!
Muyenera kuyesa pinakbet yokoma iyi ndi Chinsinsi cha bagoong. Phala lokoma komanso la umami shrimp ndi chinthu chobisika chomwe chimapangitsa kukhala chakudya chokondedwa cha ku Philippines.
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Chinsinsi cha Pinakbet
Chinsinsi ichi cha pinakbet chimakhala ndi masamba atsopano, okoma komanso phala la shrimp. Ganizirani kuti ndi chakudya chotonthoza kwambiri!
Komanso, onani Chinsinsi ichi cha Pinoy adyo chopangidwa ndi shrimp
Pinakbet kapena "pakbet" Chinsinsi
zosakaniza
- ¼ kilo nkhumba ndi mafuta kudula mzidutswa tating'ono ting'ono
- 2 ampalaya (mavwende owawa) odulidwa kukhala zidutswa zazikulu
- 2 biringanya odulidwa kukhala zidutswa zazikulu
- 5 zidutswa okra cheka mu 2
- 1 mutu adyo minced
- 2 anyezi diced
- 5 tomato sliced
- 1 tbsp ginger wodula bwino wosweka ndi sliced
- 4 tbsp bagoong isda kapena bagoong alamang
- 3 tbsp mafuta
- 1½ chikho madzi
- Mchere ndi tsabola kuti mulawe
malangizo
- Mu poto yophika, kutentha mafuta ndi mwachangu nkhumba mpaka bulauni. Chotsani nkhumba mu poto ndikuyika pambali.
- Mu poto womwewo, saute adyo, anyezi, ginger, ndi tomato.
- Mu casserole, wiritsani madzi ndikuwonjezera bagoong.
- Onjezerani nkhumba mu casserole ndikusakaniza adyo, anyezi, ginger, ndi tomato. Bweretsani kwa chithupsa ndi simmer kwa mphindi 10.
- Onjezerani masamba onse ndikuphika mpaka masamba atha, samalani kuti musapse.
- Onjezerani mchere ndi tsabola kuti mulawe.
- Kutumikira otentha ndi mpunga wosavuta.
Onani kanema wa YouTube Panlasang Pinoy popanga pinakbet:
Malangizo ophika
Ngati mukufuna mbale yokoma kwambiri, yonjezerani bagoong isda or bagoong alamang. Mukawonjezera phala la shrimp, msuzi wa shrimp, kapena msuzi wa nsomba, zimawonjezera zina umami kukoma kwa mbale.
Kuti mbaleyo ikhale yochepa mchere, zilowerereni bagoong m'madzi kwa mphindi 10 musanawonjezere ku mbale.
Maphikidwe achikhalidwe a pinakbet amagwiritsa ntchito biringanya zazing'ono kapena za ana, zomwe zimakhala zobiriwira komanso osati zofiirira. Ilinso ndi "chala chaching'ono" (kapena okra) ndi ampalaya yozungulira mini (kapena chowawa).
Kuti mufulumizitse nthawi yophika, mutha kudula biringanya pakati (kutalika) ndikudula ampalaya m'magulu. Onetsetsani kuti tsinde latsala pang'ono!
Kuti musunge masamba obiriwira obiriwira mu Chinsinsi ichi cha pinakbet, masambawo ayenera kutsukidwa ndikugwedezeka m'madzi ozizira. The kutali biringanya akhoza kuwonjezeredwa pambuyo pake.
M'njira iyi ya pinakbet, tomato wamatcheri atsopano amagwiritsidwa ntchito m'malo mwa tomato wamkulu wachikhalidwe. Tomato wa chitumbuwa ayenera kuti asiyidwe wathunthu kuti awonjezere chidwi ku mbaleyo.
Ophika ena amasankha kuchepetsa kapena kusiya mphodza wowawa kapena ampalaya mu chikhomo cha pinakbet chifukwa chakumwa kowawa.
Zosintha & zosiyana
Ilocanos imawonjezeranso bagnet, yomwe ndi nkhumba yomwe imafanana ndi lechon kawali. Izi zimawonjezera kununkhira kokoma kwa pinakbet, kupatula kukoma kwa mchere komanso kutsekemera kwa bagoong alamang.
Palinso masamba ena omwe amapezeka mu mbale iyi, monga sikwashi kapena dzungu. Mukhozanso kuwonjezera masamba atsopano ndi aang'ono a squash chomera, komanso maluwa ake.
Kupatula vwende wowawa, mutha kugwiritsa ntchito masamba ena osakanikirana mu Chinsinsi ichi cha pinakbet, monga sitaw (nyemba), nyemba zazitali, upo (gourd botolo), komanso kalabasa (squash).
Anthu ena amakonda kugwiritsa ntchito zukini m'malo mwa biringanya mu Chinsinsi ichi cha pinakbet chifukwa sicholimba komanso chimakhala chokoma kwambiri. Koma kwenikweni, mutha kuwonjezera sikwashi kapena masamba aliwonse omwe mungafune ku mbale iyi, bola ngati yophikidwa bwino!
Zamasamba zomwe zimagwiritsidwa ntchito mu Chinsinsi ichi cha pinakbet zitha kuphikidwa poyamba ndi adyo, anyezi, tomato, ndi ginger wodula bwino. Izi zimapangitsa kuti mbaleyo ikhale yokoma kwambiri.
Kwa iwo omwe akufuna kukhala ndi thanzi labwino, mungagwiritse ntchito phala la shrimp lomwe limapangidwa kuchokera ku shrimp kapena krill m'malo mwa nsomba za shrimp. Mukhozanso kugwiritsa ntchito mchere wa rock kuti muchepetse sodium mu mbale iyi.
Pali nsomba zambiri zofufumitsa za nsomba, sauteed shrimp paste, ndi sauces zina za nsomba zomwe mungagwiritse ntchito. Mutha kuwadumpha ngati simukukonda kukoma kwa nsomba.
Tsopano, mbale iyi nthawi zina imaperekedwa ndi nkhumba, koma kodi mumadziwa kuti nsomba yokazinga ndi njira yokoma? M'malo mwake, malo odyera ambiri omwe amapereka chakudya chodziwika bwinochi amaperekanso nsomba zokazinga ngati njira ina.
Ngati mukufuna kuwonjezera mapuloteni ambiri ku mbale iyi, omasuka kuwonjezera nkhuku, shrimp, kapena tofu. Ingokumbukirani kusintha nthawi yophika molingana ndi mtundu wa mapuloteni omwe mukugwiritsa ntchito.
Momwe mungatumikire ndikudya
Pinakbet nthawi zambiri imaperekedwa ngati chakudya chachikulu komanso imatha kukhala mbale yam'mbali kapena yosangalatsa. Ikhoza kusangalatsidwa yokha kapena ndi mpunga wotenthedwa.
Zimaperekedwa bwino komanso zotentha, ndipo mukhoza kuwonjezera zowonjezera monga chicharon, nsomba yokazinga, kapena phala la shrimp.
Kusinthasintha kwa Chinsinsi ichi cha pinakbet kumapangitsa kuti ikhale chakudya chophatikizira chabwino kwambiri kuzakudya zokazinga monga zowawa za nkhumba, nkhuku yokazinga, kapena nyama zowotcha. M'madera ena, pinakbet imaperekedwa ndi gawo la nsomba yokazinga.
Zamasamba zimayikidwa mu mbale yotumikira ndikudzaza ndi nkhumba kapena nsomba yokazinga. Kenako amakongoletsedwa ndi anyezi a kasupe ndipo amatumikira ndi mpunga woyera wotentha pambali.
Momwe mungasungire & kutenthetsanso
Thirani pinakbet mu chidebe chopanda mpweya ikangozizira ndikuyiyika mufiriji yanu. Pinakbet iyenera kudyedwa mkati mwa masiku atatu pazipita.
Koma mukaika chakudya chanu mu furiji chisanakhale ndi mpata wozizira, mabakiteriya akhoza kuchiwononga msanga. Kutentha kwake kowonjezereka ndiko chifukwa cha izi.
Musanayiike m'firiji, onetsetsani kuti yatenthedwa kuti isaipitsidwe ndi zakudya ndi mbale zina zomwe zimatha kuwonongeka. Ndipo khalani omasuka kuzitulutsa mufiriji nthawi iliyonse ikafunikanso masamba opatsa thanzi, okoma a masamba ndi msuzi.
Zingakhale zovuta kufotokoza mokoma mtima ngati mmene zinalili tsiku limene munaphika. Koma nthawi zina, pamene masiku akupita, zokometsera za zosakaniza zanu-makamaka zokometsera-zimalowa mu mphodza ndi zosakaniza zina bwino. Mudzalawadi china chake chosangalatsa pamapeto pake!
Komabe, mwachiwonekere ndibwino kuti ikhale yotentha. Chakudya chanu chikhoza kuikidwa mu poto lalikulu ndikutenthedwa pa kutentha kwapakati. Mutha kuchita izi pogwiritsa ntchito chitofu chanu.
Mukhozanso kuperekanso kamodzi mutatsimikizira kuti kwatentha kwambiri. Tsopano mutha kukhala ndi mtanda wokoma wa pinakbet kamodzinso, mwina ndi kapu yabwino ya mpunga!
Zofanana mbale
Pali zakudya zingapo zaku Filipino zomwe ndizofanana ndi pinakbet potengera zosakaniza ndi njira zophikira.
Njirazi ndi izi:
- Ginataang kalabasa ndi sitaw: Chakudyachi chimapangidwa ndi sikwashi, nyemba za zingwe, ndi mkaka wa kokonati.
- Kufotokozera mwachidule komanso momveka bwino: Chakudyachi chimapangidwa ndi sikwashi ndi dzungu zophikidwa mu mkaka wa kokonati.
- Dinengdeng: Ichi ndi chakudya chochokera kudera la Ilocos chomwe chimapangidwa ndi masamba osiyanasiyana ophikidwa mu msuzi.
- Bulanga: Ichi ndi chakudya chochokera kudera la Tagalog chomwe chimapangidwa ndi ndiwo zamasamba zosiyanasiyana zophikidwa mu msuzi ndipo zimakoma ngati pinakbet.
FAQs
What's the English meaning of pinakbet?
Mawu oti "pinakbet" amamasuliridwa kuti "opuwala" kapena "kufota" mu Chingerezi. Izi zikutheka ponena za ndiwo zamasamba zomwe zophikidwa mpaka zitakhala zofewa ndipo zokometsera zawo zachilengedwe zakhazikika.
Kodi njira yabwino kwambiri yodyera pinakbet ndi iti?
Njira yabwino kwambiri yosangalalira pinakbet ndikuwonetsetsa kuti siikuphikidwa. Zamasamba ziyenera kusunga zakudya zawo osati kukhala mushy.
Bola mbale yanu ili yodzaza ndi therere ndi masamba ena okoma, pinakbet ndi yathanzi.
Ndikofunikiranso kugwiritsa ntchito mafuta ophikira abwino komanso kuchepetsa kuchuluka kwa mchere wothira m’mbale.
Kodi ndingapange pinakbet popanda phala la shrimp?
Phala la shrimp ndilofunika kwambiri pa pinakbet ndipo limapatsa mbaleyo kukoma kwake kwa umami.
Ngati mukupanga pinakbet kwa munthu yemwe samadya phala la shrimp, ndiye kuti mutha kuyisiya. Chakudyacho chidzakhala chokoma, ngakhale sichidzasowa kukoma kwake.
Kodi ma calories angati mu pinakbet?
Pinakbet ili ndi ma calories pafupifupi 200. Izi zidzasiyana malinga ndi zosakaniza zomwe zimagwiritsidwa ntchito komanso momwe zakonzedwera.
Kodi pinakbet ndi yabwino pazakudya?
Inde, mbale iyi ili ndi masamba ambiri atsopano ndipo ikhoza kukhala njira yabwino kwa anthu omwe akuyesera kuchepetsa thupi kapena kudya zakudya zopatsa thanzi!
Ndikofunikira kuchepetsa kuchuluka kwa mchere ndi mafuta ophikira omwe amagwiritsidwa ntchito kuti akhale athanzi. Mukhozanso kupewa kuwonjezera nyama ku mbale ngati mukuyesera kuchepetsa ma calories.
Pinakbet ikhoza kukhala gawo lopatsa thanzi komanso lokoma lazakudya zanu! Ingoonetsetsani kuti mwaphika bwino ndikusangalala nazo pang'onopang'ono.
Khalani ndi masamba okoma popanga pinakbet
Pinakbet ndi chakudya chodziwika bwino cha ku Philippines chomwe chimapangidwa ndi masamba, phala la shrimp, ndi zokometsera zina. Ndiwo mphodza zotonthoza zomwe zimakwanira tsiku lamvula.
Ubwino wake ndikuti zimakhala bwino ngati zotsalira!
Ngati mukuyang'ana mbale yathanzi yodzaza ndi masamba ngati therere ndi biringanya, pinakbet ndiye chisankho chabwino kwambiri.
Ngati mukufuna kudziwa zambiri za pinakbet, onani m'nkhaniyi.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
