5 Sushi wopanda Maphikidwe a Rice a paleo ndi keto low carb zakudya

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Ndasinthidwa August 25, 2022

Sushi opanda mpunga ndi njira yodabwitsa kwa anthu pa paleo kapena keto zakudya, komanso odwala matenda a shuga.

Kuphatikiza apo, kupanga masikono a sushi opanda mpunga ndikosavuta, ndipo simuyenera kukhala ndi chifukwa chomveka choti simungamakonzekere kunyumba.

Mu positi iyi, tikambirana za maphikidwe abwino kwambiri a 5 a sushi popanda mpunga wa sushi ngati mukudya koma mukupeza kuti mumalakalaka sushi.

Ena mwa maphikidwe otsika a carb amakulolani kuti mukonzekere mpukutu wachikhalidwe cha sushi, kapena kalembedwe ka Japan ka Temaki mosavuta.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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5 sushi wopanda maphikidwe ampunga kuyesa

Ndi maphikidwe awa, mutha kuzimitsa zokhumba zanu mwadzidzidzi za sushi-makamaka ngati simungathe kudikira mpunga wanu kuphika.

Komanso, ndi njira yosangalatsa yosangalalira kukonzekera sushi ndi abale anu ndi abwenzi, ndipo monga njira ina iliyonse ya sushi, muli ndi ufulu wosintha zosakaniza momwe mumakondera.

Sushi roll wopanda Chinsinsi cha mpunga: kolifulawa mpunga

Joost Nusselder

Msuzi wa kolifulawa sushi-womwe ndi sushi wokhala ndi mpunga wa kolifulawa ndi njira yotsika kwambiri ya carb paleo sushi yomwe mwakhala mukuyifuna

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 15 mphindi mins

Nthawi Yophika 14 mphindi mins

N'zoona Njira Yaikuru

kuphika Japanese

Mapemphero 4 anthu

Malori 185 kcal

zosakaniza

 

US CustomaryMiyeso

 

1x2x3x

Kolifulawa mpunga

• 1 mutu kolifulawa
• 1 tbsp mafuta
• nyanja yamchere kulawa

Kudzaza sushi

• 4 ma ounces nsomba sashimi kalasi
• 2 tbsp mayonesi avocado kapena pangani kusakaniza kwanu avocado ndi mayonesi
• 2 tbsp Sriracha
• 1 ang'onoang'ono mkhaka
• ½ peyala
• 2 ma shiti nori
• amino a kokonati kulawa
• ginger wodula bwino kulawa

malangizo

 

Kolifulawa mpunga

• Sakanizani uvuni wanu pafupifupi madigiri 425 F.
• Dulani kolifulawa wanu muzidutswa tating'ono tomwe tingagwirizane ndi pulogalamu yodyera. Gundani masekondi awiri nthawi iliyonse-mpaka kolifulawa amaoneka ngati mpunga.
• Gawani kolifulawa wopangidwa ndi aluminiyamu wokhala ndi pepala lophika, kenako muwapopera mafuta. Muthanso kuponya kolifulawa ndi maolivi kenako ndikuzifalitsa mofananamo.
• Sakani mu uvuni wanu kwa mphindi pafupifupi 30, ndipo onetsetsani kuti mukuyambitsa kawiri kulola kuphika.

Kukonzekera sushi

• Yambani popukuta tuna yanu, kenako ndikusakanizani ndi mayonesi avocado, mchere wambiri, ndi sriracha.
• Dulani nkhaka zanu kuti zikhale zochepa.
• Dulani avocado mu magawo oonda
• Kenako, ikani nori pamphasa kapena nsaluyo yanu ya bamboo, kenako ndikuphimba ndi mpunga wa kolifulawa wophika. Onetsetsani kuti mwasiya mpata wa inchi imodzi kumapeto kwanu.
• Tsopano, yambani kuyika malekezero kumapeto omwe ali pafupi nanu.
• Pogwiritsa ntchito thaulo kapena mphasa, yambani kupukuta sushi kutali ndi inu.
• Mukakulunga, yikani m'magawo 6 kapena 8, kenako mutumikire ndi ginger wosakaniza, coconut aminos, ndi wasabi.

Video

zakudya

Zikalori: 185kcalZakudya: 10gMapuloteni: 9gMafuta: 13gMafuta Okhuta: 2gMafuta a Polyunsaturated: 4gMafuta a Monounsaturated: 6gTrans Mafuta: 1gCholesterol: 13mgSodium: 333mgPotaziyamu: 672mgCHIKWANGWANI: 5gShuga: 4gVitamini A: 164IUVitamini C: 78mgCalcium: 47mgIron: 1mg

Keyword nsomba, Sushi

Yesani izi?Tiuzeni zinali bwanji!

Mungagwiritse ntchito Mayonesi avocado a Sir Kensington ya Chinsinsi ichi, ndipo chofunikira ndichakuti ndiyofunikanso a Keto ndi Paleo ndipo mulibe shuga wowonjezerapo:

(onani zithunzi zambiri)

Muyeneranso kugwiritsa ntchito ma amino a coconut otetezeka ochokera ku Chinsinsi cha Kokonati, yomwe siyopanda GMO komanso yopanda gluten komanso ndiyo malo abwino kwambiri otsika msuzi wa sodium:

(onani zithunzi zambiri)

Chinsinsi cha Keto sushi: Low Carb Sushi Rolls

zosakaniza

• Salimoni - 4 oz. (kusuta)
• Tsabola wofiira wofiira - ¼ (chachikulu)
• Nkhaka - ½ (sing'anga) 8 "kutalika
• Vocado - ½ sing'anga
• Zomera za Nori - mapepala 20
• Water

Mayendedwe

1. Dulani nkhaka zanu ndi tsabola wofiira muzidutswa zakuda kwambiri, ndipo kutalika kwake — pafupifupi inchi inchi m'lifupi ndi kutalika kofanana ndi mbali yopapatiza ya udzu wam'nyanja.
2. Dulani avocado ndi salimoni muzidutswa zazitali zofanana, koma pang'ono. Onetsetsani kuti muli ndi zidutswa 20 pa chilichonse.
3. Kenaka, konzani mzere wa udzu 5 wamchenga umodzi umodzi pa bolodi la nsungwi. Khalani ndi madzi ozizira m'mbale pafupi ndi tebulo lanu. Kenako, nyowetsani zala zanu ndi madzi, komanso nyowetsani gawo lalifupi la masamba am'madzi.
4. Kenako, ikani chidutswa chimodzi cha tsabola wofiira, salimoni, peyala, ndi nkhaka mbali ina ya udzu woyamba wa m'madzi.
5. Bwerezani sitepe 4 pamzere wonsewo. Mzere wolowera ukatsirizidwa, sungani chotupitsa choyamba cham'madzi, kenako dinani m'mphepete kuti mupange chidindo. Pakadali pano, madzi amayenera kuti afewetsa m'mphepete, ndipo izi zikuyenera kupangitsa kuti zisamavute kusindikiza. Mphepete konyowa kuchokera pachidutswa choyambacho kudzafewa mukamaliza kumaliza kuwonjezera chidutswa chomaliza. Pomaliza, ikani msoko woyang'anizana ndi mbaleyo.
6. Bwerezani masitepe 3-6 mpaka mutagwiritsa ntchito mapepala onse amchere.

Werenganinso: khalani keto ndi chinsinsi chokoma cha msuzi wa msuzi

Chinsinsi cha sushi cha mpunga

zosakaniza

• Nori - mapepala 5
• Karoti ya Julienned - 1 (yayikulu)
• Nkhaka za Julienned - 1 (sing'anga)
• Tchizi tofewa
• Guacamole
• Madzi a mandimu
• Puloteni yomwe mwasankha 

Mayendedwe

1. Ikani chidutswa cha pepala la nori pamatumba a sushi kapena pepala lokulitsa ngati mulibe mphasa.
2. Kenako, mosamala tchizi kirimu kumapeto kwake mosamala. Ili liyenera kukhala gawo lakunja lomwe mumatseka mukakweza sushi yanu - kirimu tchizi chimathandizira pakupanga chinsalucho kuti chimamatire.
3. Mukamaliza, mutha kufalitsa guacamole yanu pakati pa pepala la nori ndikuwonjezera madzi a mandimu pamwamba.
4. Kenako, ikani zidutswa za karoti ndi nkhaka kumapeto ena amchere, monga kirimu tchizi. Muyenera kuwonetsetsa kuti chilichonse chikugwirizana kutalika kwake.
5. Kenaka onjezerani mapuloteni omwe mwasankha-ayenera kukhala wosanjikiza pakati pa kirimu tchizi ndi veggies.
6. Tsopano, kuyambira kumapeto kwa veggies, sungani mosamala pepala losungunuka mosamala kuti muyambe kupukuta nori monga momwe mungakhalire ndi sushi wamba. Muyenera kukulunga ndikuchotsa pepala lolimbidwa pamene mukupitiliza kukulunga chidutswacho. Mukamaliza, muyenera kukhala ndi mpukutu wozungulira mainchesi imodzi.
7. Mutha kubwereza zomwezo ndimapepala ena onse.
8. Ikani mipukutu pamodzi, ndiyeno muidule mzidutswa za inchi imodzi. Muyenera kuwasunga pamodzi, chifukwa izi zimathandizira kuteteza udzu wam'madzi kuti usasweke mukamadula.
9. Kutumikira mukakhala watsopano.

Ndemanga za Chinsinsi:

• Nori ndi udzu wam'madzi wa sushi
• Zolemba za Julienned zidulira zazifupi, zopyapyala

Chotupitsa sushi

zosakaniza

• Nori (masamba owotcha amchere) - mapepala 4
• Mapuloteni osenda - 5
• Mazira omenyedwa - 4
• Salmon wosuta - 200 g (8 oz.)
• Nkhaka zazikulu - 1
• Amino a kokonati kapena msuzi wa tamari

Mayendedwe

1. Dulani nsomba yosuta mu mizere yayitali - ½ inchi mulifupi.
2. Kenako, dulani nkhaka muzingwe zazitali, zopyapyala.
3. Ikani mafuta a coconut mu poto wowotcha, kenako onjezerani mazira odonthozedwa. Lolani mazira kuyenda, mpaka atadzaza poto, ndikupanga disk yayikulu yozungulira. Ikani mazira pamoto wochepa kwa mphindi zingapo mbali iliyonse, ndipo onetsetsani kuti yophika bwino. Amalola mazira ophika kuziziritsa, kenako ndikudula mizere yayitali, yopyapyala.
4. Pamtengo wopakidwa ndi nsungwi, ikani pepala la nori, ndipo onetsetsani kuti mbali yowalalayi ikuyang'ana pansi.
5. Kenako, pezani ma avocados pa pepala nori, ndikusiya malo okwanira inchi imodzi kumapeto kwake.
6. Mukamaliza, ikani masamba awiri a saumoni, 2 nkhaka, ndi mizira iwiri ya mazira pakati pa nori ndikuonetsetsa kuti mizereyo ili chimodzimodzi ndi timitengo ta nsungwi pamphasa.
7. Tsopano, mutha kukulunga mphasa kuti apange sewero la sushi.
8. Mukamaliza, dulani mphero ya sushi muzidutswa pogwiritsa ntchito mpeni wakuthwa.
9. Bwerezani zomwezo ndimapepala onse a nori,
10. Mutha kukhala ndi msuzi wa tamari kapena ma coconut amino. Ginger wa Sushi kapena wasabi ndi njira ina pa izi.

Werenganinso: keto akuyambitsa mwachangu ng'ombe Chinsinsi kuti muyese

Sushi wopanda mpunga (wokhala ndi mapuloteni)

Iyi ndi njira yodabwitsa kwa aliyense amene akufuna kukonzekera sushi roll wathanzi.

zosakaniza

• Mapepala a Nori - 2
• Nkhaka - 1 (dulani zidutswa zazitali)
• Karoti wa Julienned - 1
• Tsabola wachikaso kapena wofiira belu - 1 (odulidwa)
• Sipinachi yachinyamata - magalamu 40
• Salimoni - magalamu 100 (kalasi ya sushi)

Mayendedwe

1. Kagawani nsomba mu magawo oonda, ofanana
2. Ikani pepala limodzi lokutira pulasitiki pamphasa wansungwi
3. Ikani pepala la nori pamwamba pa mphasa wansungwi, ndi mbali yosalala, yowala pansi
4. Tsopano, mutha kuphimba nori wogawana ndi salmon wodulidwa, ndipo onetsetsani kuti mukusiya pepala lakumtunda lopanda kanthu.
5. Kenaka, ikani nkhaka, tsabola wabuluu, kaloti, ndi sipinachi ya ana pakatikati.
6. Mukamakweza mphasa ndi zokutira pulasitiki, salimoni, ndi nori pogwiritsa ntchito cholozera chala chanu ndi chala chanu chachikulu, zitsimikizirani zosakaniza zina pogwiritsa ntchito chala china ndikukulunga.
7. Pitirizani kugubuduza, ndipo mukangofika gawo lopanda kanthu la nori, dab pogwiritsa ntchito madzi ozizira, kenako ndikulumikiza mpukutuwo palimodzi, ndipo mudzakhala ndi sushi yanu yodzaza ndi mapuloteni.

Mtundu wa Temaki

Ngati mukufuna kupanga sushi waku Japan wopanda mpunga wa sushi pogwiritsa ntchito kalembedwe ka Temaki, nayi malangizo:

1. Dulani nori yanu mu chidutswa chimodzi chaching'ono.
2. Ikani pepala limodzi nori pachikhatho chanu, ndipo ngodyayo ikuloza kulunjika kwa zala zanu - mu mawonekedwe a diamondi.
3. Kenako, ikani masamba pang'ono a sipinachi ya mwana.
4. Pambuyo pake, mutha kuyika 1 kapena 2 magawo a salimoni pa sipinachi ya mwana, kenako ndikumenyera nkhaka, karoti, ndi tsabola wabelu - izi ziyenera kukhala mbali imodzi chimodzimodzi pakona yayikulu papepala.
5. Mukamaliza, kokerani ngodya yakumanja, ndiyeno pindani mbali yakumanzere ndikulowetsa mkati mwake.
6. Kenako, pindani ngodya yakumanzere pamiyeso yoyenera, ndipo yesani kutseka pansi pa sushi. Nori ayenera kukhala ndi mawonekedwe a kondomu-ndipo mudzatha.
7. Ndikofunika kuti mudye sushi yanu posachedwa.

Werengani zambiri: iyi ndi teppanyaki yomwe mudzawona m'malesitilanti

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.