Chinsinsi cha Vegan Okonomiyaki Chokoma Ndi Zosakaniza Zopanda Gluten
Kaya mukulakalaka chakudya chokoma kapena chosangalatsa chomwe sichingawononge nthawi yanu pokonzekera, okonomiyaki ndiye mbale yanu yabwino kwambiri.
Zofanana ndi pancake mu mawonekedwe, okonomiyaki imakhala ndi kabichi, nkhumba kapena nsomba zam'madzi, dzira, ndi gulu lazinthu zina zomwe zimapatsa mawonekedwe okoma komanso kukoma kwapadera kwambiri.
Komabe, siziyenera kukhala zosakaniza zakale zomwezo nthawi zonse.
Monga dzina limatanthawuzira, mutha kusintha mbaleyo kukhala "chilichonse chomwe mukufuna," kutanthauzanso kupanga okonomiyaki popanda dzira ndi nyama. Vegan okonomiyaki!
Chifukwa chake nthawi ina mukakhala ndi bwenzi lanu losadya nyama kuti abwere kudzadya brunch, kapena ngati ndinu wosadya nyama, mutha kupatula zopangira zomanga thupi ndikupanga okonomiyaki yomwe imakoma kwambiri.
Mu njira iyi, ndikuwonetsani momwe mungapangire okonomiyaki yamtundu wa Osaka yamtundu wa Osaka yokhala ndi zosakaniza zopezeka mosavuta za vegan.
Gawo labwino kwambiri? Chinsinsicho ndi chopanda gluteni!
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Werengani kwaulereMu positi iyi tikambirana:
- 1 Nchiyani chimapangitsa maphikidwe a vegan okonomiyaki kukhala osiyana?
- 2 Chinsinsi cha Vegan Okonomiyaki (Palibe Dzira & Chopanda Gluten)
- 3 Malangizo ophika: Momwe mungapangire okonomiyaki yabwino nthawi zonse
- 4 Chiyambi cha okonomiyaki
- 5 Zosintha ndi zosiyana
- 6 Momwe mungatumikire ndikudya okonomiyaki?
- 7 Momwe mungasungire zotsalira?
- 8 Zakudya zofanana ndi okonomiyaki
- 9 Chotengera chomaliza
Nchiyani chimapangitsa maphikidwe a vegan okonomiyaki kukhala osiyana?
M'malo oyambira komanso achikhalidwe, okonomiyaki nthawi zambiri amakonzedwa ndi nyama yankhumba (onani Chinsinsi ichi chowona apa).
Izi ndichifukwa cha kukoma kwake kosawoneka bwino, kokoma, mchere komanso kupezeka mosavuta.
Koma popeza tikupanga chophimba cha vegan, tikhala tikusintha ndi tofu wosuta. Muthanso kupita ku nyama yankhumba ya vegan chifukwa cha kukoma kwake kwapadera ngati mulibe pazifukwa zina,
Komanso, popeza maphikidwe athu adzakhala opanda gluteni, ndikofunika kugwiritsa ntchito ufa wopanda gluteni wopanda zolinga zonse. Tingowonjezera sriracha pang'ono kuti tiwongolere zinthu.
Mu njira iyi, ndigwiritsa ntchito ufa wa chinangwa (cholowa m'malo mwa ufa wokhazikika wa zolinga zonse).
Ngati mulibe zambiri muzakudya zopanda gluteni, mutha kupitanso ufa wachikhalidwe wa okonomiyaki.
Kuti nditsanzire dzira lowonjezera limawonjezera ku Chinsinsi, ndikuwonjezera mbewu za chia ku batter, ngakhale sizofunika kwambiri. Ndi njira kwenikweni.
Zosakaniza zina mu okonomiyaki, monga kabichi ndi zokometsera, ndizofunika kwambiri. Mudzawapeza m'masitolo aliwonse apafupi omwe ali pafupi kwambiri popanda kuyesetsa kulikonse.
Mukuyang'ana phala labwino kwambiri la miso? Pezani Mitundu Yabwino Ya Miso Paste Yawunikiridwa Pano & Nthawi Yomwe Mungagwiritsire Ntchito Kukoma Koti
Chinsinsi cha Vegan Okonomiyaki (Palibe Dzira & Chopanda Gluten)
zida
- 2 mbale zazikulu zosakaniza
- 1 chikho choyezera
- 1 poto yokazinga
zosakaniza
- 1 chikho ufa wa chinangwa chonse
- 1 tbsp chia mbewu
- 1/4 kabichi wodulidwa woonda
- 3 zikho madzi
- Mchere ndi tsabola
- 3 finely sliced wobiriwira anyezi
- 2 supuni mbewu za fulakesi pansi
- 2 supuni mbewu za sesame
- 2 adyo cloves minced
- 1 supuni ginger wodula bwino minced
- 2 tbsp miso phala
- 4 tbsp mafuta
- 200 g kusuta tofu
Zojambulazo
- Msuzi wa Okonomiyaki
- Vegan mayonesi
- 1 phesi wobiriwira anyezi
- Sriracha
- Mbeu za Sesame
malangizo
- Onjezerani kabichi wodulidwa, nthangala za fulakesi, anyezi wobiriwira, adyo wodulidwa, ginger, mchere ndi tsabola mu mbale yosakaniza ndikusakaniza bwino.
- Onjezani ufa, mbewu za chia, miso paste, ndi madzi mu mbale ina yosakaniza ndikuzimenya bwino mpaka zitaphatikizidwa.
- Mukasakaniza, ikani mbaleyo pambali ndikusiya kuti ikhale kwa mphindi 15. Mbeu za chia zidzakhuthala.
- Tsopano ikani masamba osakaniza mu batter, ndipo sakanizani bwino. Komanso, dulani tofu wosuta mu magawo woonda.
- Ikani supuni ziwiri za mafuta ophikira pa poto yokazinga, ndi kutentha poto pamoto wapakati.
- Onjezerani theka la okonomiyaki batter ndikufalitsa mofanana kuti mupereke mawonekedwe ozungulira.
- Pamwamba pa batter ndi magawo a tofu ndi mwachangu amamenya kwa mphindi 6-8 kapena mpaka pansi ndi bulauni wagolide.
- Kenaka tembenuzani ndi mwachangu mbali inayo kwa nthawi yomweyi, ndikuchotsani mu poto mutaphika. Uzisunge m’chinthu chimene chikhala chofunda.
- Bwerezaninso masitepe omwewo kwa theka lina la batter.
- Tumizani okonomiyaki ku mbale, tsanulirani ndi mayonesi wa vegan, msuzi wa okonomiyaki, nthanga za sesame, ndi anyezi wobiriwira, ndikutumikira.
zolemba
Malangizo ophika: Momwe mungapangire okonomiyaki yabwino nthawi zonse
Ngakhale mbale yosavuta, akadali wokongola zachilendo kuti anthu kusokoneza izo nthawi yoyamba kupanga okonomiyaki.
Ngati ndinu m'modzi wa iwo, awa ndi malangizo othandiza omwe angakuthandizeni kuti mukhale angwiro nthawi iliyonse mukapanga!
Dulani kabichi bwino komanso bwino
Chabwino, uwu ndi upangiri wambiri kuposa nsonga, ndipo chilichonse chomwe aliyense amene adapangapo okonomiyaki angakuuzeni- kani kabichi mopepuka momwe mungathere.
Apo ayi, chikondamoyo chanu sichingagwirizane bwino. Zigawo zazikulu za kabichi zidzapatsa okonomiyaki mawonekedwe odabwitsa. Kuphatikiza apo, imatha kusweka mosavuta panthawi yopindika.
Kumbukirani, okonomiyaki ndi ya mawonekedwe osakhwima komanso kukoma kokoma, monga chakudya chilichonse cha ku Japan.
Sakanizani batter bwino
Anthu ambiri amawona kusakaniza ngati njira, chabwino, kusakaniza zosakaniza za batter.
Komabe, zoona zake n'zambiri kuposa zimenezo ... ndi luso, kwenikweni.
Zirizonse, onetsetsani kuti mwasakaniza batter ndi zosakaniza, ndipo perekani kusakaniza mpweya wonse ndi nthawi yomwe ikufunika kuti chosakaniza chilichonse chikhazikike.
Izi ndizofunikira makamaka ngati mukuwonjezera zosakaniza zokometsera kwambiri monga miso paste ku batter, yomwe imayenera kufalikira mosakanikirana mofanana.
Phunzirani apa momwe mungasungunulire miso, kotero imasungunuka mu kusakaniza kwanu kwa batter bwino.
Kupereka njira yosakanikirana, ndiyoyeneranso kupangitsa kuti zosakaniza zanu zikhale zatsopano komanso zokoma.
Osasakaniza mopambanitsa.
Kuphika pa kutentha kwambiri
Okonomiyaki yabwino kwambiri nthawi zonse imakhala yolimba kunja komanso mkati mwake imakhala yopepuka. Ndipo izi ndizotheka kokha mukatenthetsa pa kutentha kochepa kwa 375F.
Kutentha kotereku kumapangitsa kunja kumveka bwino ndikusunga zamkati mofewa, ngati nyama yanyama.
Osachita manyazi kuyesera
Tanthauzo lenileni la dzina la mbale ndi "grill monga momwe mukufunira".
Chifukwa chake, kuyesa ndi toppings zosiyanasiyana kungakhale kosintha masewera.
Nthawi zambiri ndimayika okonomiyaki yanga ndi Sriracha ndi BBQ msuzi ndikachoka msuzi wa okonomiyaki, ndipo ndimasangalala kudya.
Musalole kuti zizizizira
Chifukwa cha mawonekedwe ake apadera, okonomiyaki imaperekedwa bwino kwambiri yotentha, kuchokera pachitofu.
Ndipamene chosakaniza chilichonse chomwe chimagwiritsidwa ntchito muzakudya chimawala ndikukupatsirani zabwino, zabwino zomwe mumalakalaka.
Chiyambi cha okonomiyaki
Malinga ndi mbiri yomwe ilipo, okonomiyaki imapeza chiyambi chake mu nkhondo yachiwiri yapadziko lonse ku Japan.
Komabe, mbale iyi idatchuka kwambiri ndipo idasinthika mkati ndi pambuyo pa nkhondo yayikulu yachiwiri.
Imapeza chiyambi chake mu nthawi ya Edo (1683-1868), kuyambira ndi mkate wotsekemera ngati crepe, womwe unkagwiritsidwa ntchito ngati mchere pamwambo wapadera wa miyambo ya Chibuda.
Chakudyacho chinkadziwika kuti Funoyaki, chopangidwa ndi mtanda wa tirigu wokazinga pa grill, wokhala ndi miso phala ndi shuga. Kukoma koyambirira kunali kofatsa komanso kokoma.
Komabe, kukoma kwa mbiri ya kukoma kunatengedwera ku mlingo wina mu nthawi ya Meiji (1868-1912), pamene phala la miso linasinthidwa ndi phala la nyemba zotsekemera, zomwe zimapangitsa kuti chitumbuwacho chikhale chokoma.
Dzinali linasinthidwanso kukhala sukesoyaki ndi tweak waposachedwa kwambiri mu Chinsinsi.
Koma kusinthako sikunathere pamenepo!
Chophikacho chinasinthidwanso m'zaka za m'ma 1920 ndi 1930 pamene kupaka keke ndi ma sauces osiyanasiyana kunatchuka.
Ndikusintha mwachangu pamaphikidwe malinga ndi zomwe amakonda, malo odyera ku Osaka adapatsa dzina lovomerezeka la okonomiyaki, lomwe limatanthauza "momwe mumakondera."
Kusiyanasiyana kosangalatsa kwa okonomiyaki kudapangidwanso m'ma 1930. Poyamba anapangidwa ndi shallots ndi Worcestershire msuzi.
Komabe, Chinsinsicho chinasinthidwa patapita zaka zingapo, ndikuchipanga kukhala mbale monga momwe tikudziwira lero.
Kupindika kwachiwembu: Ndikunena za Nkhondo Yachiwiri Yadziko Lonse.
Okonomiyaki idakhala chakudya chapakhomo pa Nkhondo Yachiwiri Yapadziko Lonse pomwe magwero azakudya zoyambira monga mpunga zidasowa.
Izi zidapangitsa kuti aku Japan asinthe ndikuyesa chilichonse chomwe anali nacho. Chotsatira chake, anaphatikizapo dzira, nkhumba, ndi kabichi mu Chinsinsi.
Nkhondo itatha, maphikidwe atsopanowa anatchuka kwambiri, zomwe zinachititsa kuti tidye chakudya chokoma komanso chopatsa thanzi chomwe timadya lero.
Fufuzani ndendende bwanji Okonomiyaki ndi yosiyana ndi Takoyaki
Zosintha ndi zosiyana
Ngati simungapeze zina mwazosakaniza pazifukwa zilizonse kapena mukufuna kupotoza maphikidwe anu, zotsatirazi ndi zosintha zambiri ndi zosiyana zomwe mungayesere tsopano!
Subtitutions
- Kusuta tofu: Mukhoza kugwiritsa ntchito nyama ya nkhumba m'malo mwake.
- Msuzi wa Okonomiyaki: Mutha kusintha mosavuta ndi BBQ kapena sriracha msuzi (kapena dzipange wekha ngati simungazipeze mu shopu).
- Miso paste: Popeza miso paste imapangitsa kukoma kwa umami m'mbale, mutha kuyikamo bowa wa shiitake ndi cholinga chomwecho.
- Kabichi: Mukhoza kugwiritsa ntchito kabichi wofiira, wobiriwira kabichi, woyera kabichi, kapena Napa kabichi.
- Ufa wa chinangwa: Ndinagwiritsa ntchito ufa wa chinangwa kupanga chophika chopanda gluteni, cha vegan. Mukhozanso kugwiritsa ntchito ufa wamba wa zolinga zonse ngati sichinthu chanu.
Kusiyanasiyana
Osaka-style okonomiyaki
Mu mtundu wa Osaka okonomiyaki, zosakaniza zonse zimasakanizidwa ndi batter musanaphike.
Ndiwocheperako poyerekeza ndi mitundu ina ndipo ili m'gulu lotchuka kwambiri.
Hiroshima-style okonomiyaki
Mu mtundu uwu wa okonomiyaki, zosakaniza zimayikidwa pa poto yophikira mu zigawo, kuyambira ndi batter.
Ili ngati pitsa komanso yokhuthala kuposa mtundu wa Osaka okonomiyaki.
Modan-yaki
Ndiokonomiyaki yapadera ya Osaka yopangidwa ndi Zakudya za Yakisoba topping monga chopangira chapadera. Zakudyazi zimayamba zokazinga ndikuunjikira pamwamba pa pancake.
Negiyaki
Ndizofanana ndi zikondamoyo za Chinese scallion, ndi anyezi wobiriwira monga gawo lalikulu la Chinsinsi. Mbiri yamtunduwu ndiyocheperako kuposa okonomiyaki wamba.
Monjayaki
Izi zosiyana za okonomiyaki amadyedwa kwambiri ku Tokyo ndipo amadziwikanso kuti monja.
Mu njira yachikhalidwe ya monjayaki, dashi stock imagwiritsidwanso ntchito. Izi zimapangitsa kuti mtandawo ukhale wowonda komanso wosungunuka ngati tchizi ukaphikidwa.
Dondon-yaki
Imadziwikanso kuti Kurukuru Okonomiyaki kapena "portable okonomiyaki," Dondon-yaki imangokhala okonomiyaki atakulungidwa pa skewer yamatabwa.
Komabe, kutchuka kwake ndi kupezeka kwake kumangokhala kumadera ochepa ku Japan, makamaka chigawo cha Sendai ndi Yamagata.
Momwe mungatumikire ndikudya okonomiyaki?
Mukakonzekera okonomiyaki, ingoyikeni pa mbale ndikuzikometsera ndi masukisi omwe mumakonda.
Pambuyo pake, dulani mu mawonekedwe a katatu, monga pizza, kapena mabwalo ang'onoang'ono.
Ndimakonda kudula okonomiyaki m'mabwalo ang'onoang'ono. Izi zimapangitsa kuti zikhale zosavuta kuzidya mu kapu imodzi, kaya ndi spatula kapena chopstick.
Nayi kanema wachidule wamomwe okonomiyaki amadyedwa komanso kudya:
Ndiponso, pokumbukira kuti mudzagawirako kunyumba, bwanji osayesako ndi zakudya zina zokometsera kuti musangalatse zokometsera zanu?
Tiyeni tiwone china chomwe tingathe kuphatikiza ndi okonomiyaki kuti tiwonjezere kukoma kwake!
Maapulo
Nkhaka pickle ndi imodzi mwazodziwika bwino zomwe mungayesere ndi okonomiyaki. Ndi yopepuka, yathanzi, ndipo ili ndi kukoma koyenera komwe kumayenderana ndi kukoma kwa okonomiyaki.
Ngati mukufuna kupatsa zomwe mwakumana nazo zokometsera kwambiri, mutha kuyesanso ma jalapeños, koma awa si a mtima wopepuka.
tchipisi cha batala
Fries ya ku France ndi imodzi mwazinthu zomwe mungathe kuziphatikiza ndi chirichonse, ndipo zidzangowonjezera kukoma. Okonomiyaki imayimiranso chimodzimodzi.
Ngakhale "idzakulitsa" mbale yanu, muyenera kuyesa kamodzi.
Maonekedwe ophwanyika a fries yaku France komanso mawonekedwe ofewa a okonomiyaki sizocheperako kuposa matsenga akaphatikizidwa.
Sauteed greens
Ngati inu ngati ine, ndingadye zikondamoyo zingapo izi popanda kuganiza kawiri.
Koma kwa iwo amene akufuna chinachake chowala ndi pancake yawo, sauteed amadyera ndi chisankho chabwino.
Ndiwopepuka, okoma, ndipo amangokhalira kung'ung'udza bwino kuti azitha kuwongolera mawonekedwe ofewa a okonomiyaki.
Onetsetsani kuti mwawaphika ndi adyo-ginger wodula bwino phala kuti mubweretse kukoma kwabwino kwambiri.
Saladi wa lalanje
Inde, ndikudziwa, izi si za aliyense. Koma Hei, sizingakhale zovulaza kukhala ndi saladi wowawasa-wotsekemera pambali.
Ingodulani malalanje pamodzi ndi anyezi okoma ndikuwonjezera saladi ndi zokometsera zilizonse zotsekemera kapena zowawa zomwe mumakonda.
Maonekedwe onse a saladi ndi kukoma kwake kumathandizira okonomiyaki mokongola ndikuwapatsa kukoma kotsitsimula.
Momwe mungasungire zotsalira?
Ngati muli ndi zotsala za vegan okonomiyaki yanu, mukukonzekera kudya masana kapena m'masiku 3-4 otsatira, ingosungani mu furiji yanu.
Komabe, ngati sizili choncho, ndithudi mungafune kuuwumitsa. Mwanjira iyi, zidzakhala zabwino kwa miyezi 2-3 yotsatira.
Zomwe muyenera kuchita ndikuyika chikondamoyo chanu mu uvuni, chitenthe mpaka 375 F, ndikudya chikafika kutentha komwe mukufuna.
Komanso, musasunge okonomiyaki yanu mufiriji yaitali kuposa miyezi 3, chifukwa imawotchedwa ndi mufiriji motero, imataya kukoma kwake kwatsopano.
Zakudya zofanana ndi okonomiyaki
Chakudya chapafupi kwambiri ndi okonomiyaki ndi pajeon. Mochuluka kwambiri, Anthu osadziwa zakudya zaku Japan nthawi zambiri amasokoneza mbale zonse ziwiri.
Komabe, zinthu zambiri zimasiyanitsa okonomiyaki ndi pajeon.
Mwachitsanzo, okonomiyaki ndi chitumbuwa cha ku Japan chokoma chophikidwa ndi mafuta ochepa, chokhala ndi kachulukidwe kochulukirapo, ndipo poyambilira chimagwiritsidwa ntchito ufa wolemetsa.
Kuphatikiza apo, imakhala ndi ma sauces osiyanasiyana, monga tafotokozera.
Kumbali inayi, pajeon ndi Chinsinsi cha pancake chokoma cha ku Korea chomwe chimagwiritsa ntchito ufa wosakhala wa tirigu wosakanizidwa ndi ufa wa tirigu.
Pamafunika mafuta ochulukirapo pophikira, n'chochepa kwambiri, ndipo chimaphatikizidwa ndi diphu ya soya m'malo mwa zokometsera zotsekemera. Ndi mbale yokazinga kwambiri, mosiyana ndi okonomiyaki.
Ngakhale zonse ndi zosavuta kupanga ndikukhalabe zakudya zotonthoza zomwe anthu osiyanasiyana amakonda, okonomiyaki ndi yotchuka kwambiri. Amakondedwa ndi aliyense amene amakonda kukwapula mbale zaku Asia.
Chotengera chomaliza
Chifukwa chake muli nacho, chokoma chokoma cha vegan okonomiyaki chomwe chidzasangalatsa kukoma kwanu ndi chisangalalo chokoma!
Pancake yokoma iyi ndi yabwino nthawi iliyonse. Itha kuphatikizidwa ndi mbale zosiyanasiyana zam'mbali kuti ndikupatseni chodyera chaku Japan chowona.
Ndagawananso maupangiri osunga zotsalira komanso ndi zakudya ziti zomwe zili bwino kwambiri pa okonomiyaki.
Ndikutsimikiza kuti mumakonda Chinsinsi ichi.
Mukufuna kukulitsa okonomiyaki yanu kwambiri? Nawa Zowonjezera 8 Zabwino Kwambiri za Okonomiyaki ndi Zodzaza
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
