Wakame: Momwe Mungagwiritsire Ntchito Udzu Wam'madzi M'zakudya Mwanu

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Ndasinthidwa August 22, 2022

Wakame ndi mtundu wodyedwa nyanja zamchere zomwe zimatchuka m'maphikidwe ambiri aku Asia. Ili ndi kukoma kokoma pang'ono komanso mawonekedwe olimba. Wakame nthawi zambiri amagwiritsidwa ntchito popanga supu, saladi, ndi mbale zina.

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Kodi “wakame” amatanthauza chiyani?

Liwu lakuti “wakame” lachokera ku liwu lachijapani lakuti “waka,” limene limatanthauza “wamng’ono” kapena “watsopano.” Udzu wam'nyanja umadziwikanso kuti "nyanja mpiru" kapena "Undaria pinnatifida."

Kodi wakame amachokera kuti?

Wakame amachokera ku Japan, Korea, ndi China. Wakhala akulimidwa m’maiko amenewo kwa zaka mazana ambiri. Wakame tsopano amalimidwanso ku New Zealand, Australia, Canada, ndi United States.

Kodi wakame amakololedwa bwanji?

Wakame nthawi zambiri amakololedwa ndi manja. Udzu wa m’nyanjawu umadulidwa m’miyala kapena pansi pa nyanja kenako n’kuuumitsa padzuwa.

Kodi mumakonzekera bwanji?

Wakame atha kubwezeretsedwanso mwakuwaviika m'madzi kwa mphindi 10. Kenako akhoza kuwonjezeredwa ku supu, saladi, ndi mbale zina. Wakame imapezekanso mu mawonekedwe owuma, a ufa, kapena phala.

Kodi wakame amakoma bwanji?

Wakame ali ndi kakomedwe kakang'ono, kokoma pang'ono ndi mawonekedwe olimba.

Kodi pali kusiyana kotani pakati pa wakame ndi hijiki?

Hijiki ndi mtundu wina wa zomera zam'madzi zomwe zimadyedwa ku Japan. Lili ndi kukoma kwamphamvu, kwa mchere komanso kumatafuna. Wakame ndi hijiki nthawi zina amagwiritsidwa ntchito mosinthana m'maphikidwe.

Kodi pali kusiyana kotani pakati pa wakame ndi miyeok?

Miyeok ndi dzina laku Korea la mtundu womwewo wa nsomba zam'nyanja zodyedwa monga wakame mu Chijapani kapena Sea Mustard mu Chingerezi. Ili ndi kukoma kokoma pang'ono komanso mawonekedwe ofatsa.

Mitundu ya wakame mankhwala

• Wakame wowumitsidwa: Wakame yomwe idawunikiridwa ndi kupakidwa kuti ndiyosavuta kuyiyikanso ndikugwiritsa ntchito.
• Wakame flakes: Wakame woumitsidwa kenako n’kuwathira. Itha kugwiritsidwa ntchito ngati zokometsera za supu, saladi, ndi mbale zina.
• Wakame powder: Wakame woumitsidwa kenako nkuupera kukhala ufa. Ikhoza kugwiritsidwa ntchito ngati zokometsera kapena thickener.
• Wakame paste: Wakame wophikidwa ndiyeno nkuwapera kukhala phala.

Kodi wakame wathanzi?

Wakame ndi gwero lambiri la mavitamini ndi mchere, kuphatikizapo calcium, chitsulo, magnesium, phosphorous, potaziyamu, sodium, ndi zinki. Lilinso ndi mapuloteni, fiber, ndi antioxidants. Wakame adalumikizidwa ndi maubwino angapo azaumoyo, kuphatikiza kukhala ndi thanzi labwino lamtima, kuchepa kwa kutupa, komanso kuwongolera shuga m'magazi.

Kodi ubwino wa wakame ndi wotani?

Wakame ndi gwero labwino la mavitamini ndi mchere, kuphatikizapo ayodini, calcium, iron, ndi magnesium. Lilinso ndi fiber, mapuloteni, ndi antioxidants. Kafukufuku wina akuwonetsa kuti wakame angathandize kuchepetsa kuthamanga kwa magazi ndi cholesterol. Itha kukhalanso ndi anti-yotupa komanso anticancer.

Kodi zakudya za wakame ndi zotani?

Chikho chimodzi (100 magalamu) cha wakame wothira madzi am'nyanja chili ndi:

Ma calories: 35

Mapuloteni: 2 magalamu

Ma carbs: 7 magalamu

CHIKWANGWANI: 3 magalamu

Mafuta: 0 magalamu

Vitamini C: 10% ya Mtengo Watsiku ndi Tsiku (DV)

Vitamini B6: 8% ya DV

Folate: 7% ya DV

Iron: 6% ya DV

Magnesium: 5% ya DV

Potaziyamu: 4% ya DV

Kutsiliza

Wakame ndi ndiwo zamasamba zathanzi komanso zosunthika zomwe zitha kugwiritsidwa ntchito muzakudya zambiri zaku Japan (kapena zina). Ili ndi mawonekedwe apadera a chewy omwe amagwira ntchito bwino mu supu, monga favrote wanga, supu ya miso.

Werenganinso: wakame vs kelp vs kombu

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.