5 Yosavuta Kugwiritsa Ntchito Miso M'malo Kuti Muphike Mbale Yanu!
Mbali yofunika ya khitchini yanga ndi zokometsera, umami kukoma kwa miso phala.
Miso phala amagwiritsidwa ntchito makamaka ngati msuzi, koma mutha kuyiyika pama saladi, msuzi, zotumphukira, kapena marinade a nyama yanu.
Owerenga athu ambiri amapempha miso cholowa m'malo mwa zakudya zopanda thanzi kapena zopanda soya.
Chifukwa chake, tiyeni tiwone zina mwazomwe ndimakonda kwambiri za miso paste tisanalowe munjira zisanu zabwino kwambiri zopangira miso zomwe mwina muli nazo kukhitchini pompano!
Pamene mukuyang'ana mtundu wina wa miso kuti mugwiritse ntchito, samalani kugwiritsa ntchito njira zina zoyenera.
Miso amapangidwa kudzera potentha kwa soya ndi mbewu ndi mchere. Pali mitundu ingapo yamitundu yosiyanasiyana yamphamvu, utoto, ndi kununkhira.
Kusintha mtundu wina wa miso ndi wina nthawi zina sikumalawa chimodzimodzi, kotero ngakhale kungochotsa zoyera za miso wofiira kumatha kuwononga mbale yanu!
Onani kanema wanga kuti muwone momwe ndimagwiritsira ntchito ma miso awa.
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Malo Opambana Opangira Miso Paste
Soy Sauce
Ngati ndilibe miso paste, chinthu choyamba ndikungotenga ndi msuzi wamba wa soya popeza umapereka mchere / umami / savory pafupi ndi miso.
Zovuta zokha ndizoti msuzi wa soya ndi wamchere kwambiri kuposa miso, chifukwa chake muyenera kuwonjezera pang'ono ndikukwera momwe ndikufunira.
Miso ilinso ndi mawonekedwe okoma kwambiri kuposa madzi a soya, chifukwa chake mungafune kuwonjezera china chake ndi mawonekedwe okoma, kutengera mbale yomwe mumapanga.
tahini
Tahini ndi phala lopangidwa kuchokera ku nthangala za zitsamba za nthaka. Izi zimawoneka ngati miso yoyera yoyera ndipo zimakhala ndi mawonekedwe ofanana kuti muzisinthe mumaphikidwe omwe mukufuna kupewa miso phala.
Ngati chophikira chimagwiritsa ntchito miso wambiri, tahini mwina sichingagwire ntchito chifukwa mawonekedwe ake amakhala osalala komanso amchere poyerekeza ndi kukoma kwa miso.
Salt
Ngati chophikira chimangofunika miso chochepa chabe ndipo chimakhala ndi zinthu zina zambiri, mungafunikire kuwonjezera mchere.
Msuzi wa Nsomba
Msuzi wa nsomba ndi ofanana ndi msuzi wa soya, kuwonjezera mchere ndi umami. Komabe, pang'ono zimapita kutali, choncho yambani pang'ono.
Masamba Ogulitsa
Msuzi, m'malo mwa miso, masamba azomera onse azigwira ntchito.
Kodi miso amaika kukoma kotani?
Anthu ambiri amavomereza kuti umakonda umami - chimodzi mwazinthu zisanu zokoma ku Japan, zomwe zimawoneka ngati "zonunkhira".
Mukayamba kulawa, ziwoneka ngati zamchere, kuphatikiza ndi tanginess, kukoma, ndi kudzipereka kwapadziko lapansi.
Kutengera kukula kwa phalalo, imalawa pang'ono kapena yothira nyama komanso yamchere.
Maonekedwe ake ndi ofanana ndi chiponde, miso ina ndi yopyapyala komanso yosalala, pomwe ina imakhala yosalala.
Liti kuphika ndi miso, mumangofunika pang'ono chifukwa ndi chakudya chokoma komanso chokoma, pang'ono chimapita kutali.
Miso amapangidwa bwanji?
Zosakaniza zimasiyidwa kuti ziziphuka mwachilengedwe kwa nthawi yayitali. Kutalika kwa chisakanizocho kumapangitsa kuti phala likhale lamphamvu kwambiri komanso kuti likhale lakuda kwambiri.
Njira zopangira ndizosavuta:
Choyamba, bowa (koji) ayenera kupangidwa. Muyenera kuwonjezera ma spores ku gawo lanu laling'ono la nyemba ndi soya.
Mutha kugwiritsa ntchito mpunga wosungunuka, kusakaniza ndi soya, ndikulola chikhalidwe chikule. Bowa ayamba kupanga, ndipo wowuma mumsakanizowo udzasanduka shuga ndi glutamate.
Izi ndi zomwe zimapangitsa kuti umami asangalale.
Zosakaniza (mbewu, soya, mchere, bowa, ndi zina zowonjezera zowonjezera) zimasakanizidwa ndikusiyidwa kuti zipse kwa milungu ingapo ya miso wowala komanso zaka zingapo za miso yakuda kwambiri.
Werenganinso: mitundu yosiyanasiyana ya msuzi waku Japan
Zosavuta kupeza zolowetsa miso paste
zosakaniza
- 3 ziphuphu Chimanga
- 1 gulu radara
- 3 tbsp tahini (m'malo mwa phala loyera la miso)
- ½ tsp mchere (kutsanzira mchere wamchere wamchere wamchere)
- 3 tbsp mpunga wa vinyo
- 1 gulu coriander (AKA cilantro), chang'ambika
malangizo
- Yambani ndi kutentha uvuni wanu ku 200 ° C (400 ° F). Kenako ikani chimanga chosasenda pa thireyi, chiikeni kuphika kwa mphindi 20 mpaka 30. Onetsetsani kuti maso a chimanga ndi otentha komanso ophika.
- Mukadikirira kuti chimanga chizizire, sungani ma radish kenako muwadule pang'ono pang'ono mozungulira mothandizidwa ndi mandoline ngati muli nawo. Ngati simutero, mutha kugwiritsa ntchito mpeni wakuthwa ndi dzanja lanu lolimba.
- Sakanizani miso, tahini, viniga ndi 3 tbsp mafuta mu mbale yayikulu. Yesani kulawa ndi nyengo ndi mchere. Onjezani miso yowonjezera ngati kuli kofunikira.
- Chimanga chikakhala chozizira mpaka kukhudza, pezani silk ndi nthonje. Siyanitsani maso ndi chisonyezo ndikuwaponyera povala. Tsopano mutha kutaya mankhusu.
- Onjezerani radishes ndikutumikira ndi coriander pamwamba.
zakudya
Ngati nyengo ya chimanga yadutsa koma simukuyembekezera kuyesa njira iyi, chimanga chachisanu chidzagwiranso ntchito. Ingokumbukirani kukumbukira kuti mufunika miso yambiri kuti muthe kukoma kwa chimanga.
Chinsinsichi chimatha kugwira ntchito zinayi ngati chotengera cham'mbali, ziwiri ngati zimadyedwa ngati mbale yayikulu. Zimatenga pakati pa 30 mpaka 40 mphindi.
Kusiyanasiyana
Mutha kusakaniza ndikufanizira Chinsinsichi pogwiritsa ntchito mitundu yotsatirayi ngati kalozera.
- Kwa viniga wosiyanasiyana, mutha kugwiritsa ntchito sherry viniga, viniga wa champagne kapena viniga woyera wa vinyo. Vinyo wosasa wa Apple ndiosavuta koma amathanso kugwira ntchito.
- Kwa ma veggies osiyanasiyana, mutha kugwiritsa ntchito nandolo wosenda kapena nyemba zazikulu. Nandolo za chipale chofewa, zodulidwa, zitha kukhala njira yabwino kwambiri yopangira ma radishes.
- Kwa chimanga, mutha kugwiritsanso ntchito chimanga chachisanu. Pani mwachangu makapu 2.5 a chimanga ndi batala pang'ono mpaka atenthe. Mutha kuwaponyera muzovala.
- Ngati ndinu nyama yodyera, onjezerani nyama yankhumba yowonongeka kapena mutha kuyigwiritsanso ntchito ndi nkhuku yowotcha kapena yophika, kapena nsomba.
- Kuti mupange zambiri, omasuka kuwonjezera zina Zakudyazi zophika kuti zikhale ngati chakudya chokwanira, kapena mutha kuwonjezera mpunga wofiirira kapena basmati kapena quinoa yophika.
- Ngati mulibe tahini, mutha kugwiritsa ntchito batala wa amondi kapena batala wina uliwonse womwe mumakonda. Muthanso kusiya kuvala ndikungotumiza saladi ndi nthangala za sesame pamwamba.
- Kwa zitsamba zosiyanasiyana, mutha kuyesa basil, timbewu tonunkhira kapena tsamba lathyathyathya la parsley popeza amafanananso ndi zokometsera mu saladi iyi.
Werenganinso: phunzirani momwe mungapangire dashi ya miso msuzi nokha
Kutsiliza
Musazengereze kuyesa miso kuyesa chifukwa mudzadabwa kuti kuphika nayo ndikosavuta.
Ngati mwakhala mukukayikira kuti muziyesera, kumbukirani kuti miso phala ndi chakudya chopatsa thanzi, chachikhalidwe, ngati yogati!
Zimathandizira m'matumbo abwino, komanso zimakoma kwambiri, ndikupatsa mitundu yonse ya zakudya kukoma.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
