Ampalaya ma Alamang

tusitala: Joost Nusselder, o le tusitala o le tusi kuka a le mea'ai Iapani Taua Faafou Tesema 20, 2020

Ampalaya ma Alamang, O se taumafataga taugofie e lelei mo le aiga. Saute Gourd fa'atasi ai ma le Su'a Umu Masima (Alamang).

Ampalaya ma Alamang o loʻo iai le faʻaputuputuina o le tofo oona mai le gourd ma le tofo o le shrimp ma se mea lelei atoatoa mo se tasi o loʻo i ai se naunautaʻiga i le 'ai o meaʻai ma le aʻa malosi tele.

poʻo le shrimp sauce o se mea masani e faʻaaogaina i Sautesasaʻe o Asia.

Bagoong alamang poʻo le "Ginamos" (i Sisifo o Visayas) o Filipino mo shrimp faapipii, faia mai minute shrimp po o krill (alamang), ma e masani ona 'aʻai o se topping luga lanumeamata mangoes poʻo ua faʻaaogaina o se vaega tele o mea kuka.

Vaʻai la matou Faʻapitoa Ampalaya ma Alamang Recipe Lalo. :)

Siaki le matou api kuka fou

Bitemybun's family recipes with complete meal planner and recipe guide.

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Faitau fua

Ampalaya ma Alamang, O mea gaosi, ma sili atu

Faʻafetai i laʻu uo na faʻasoa mai lenei fua lelei. Afai e te faitau i lenei, Faʻamolemole fai nisi fua pei o lenei i le lumanaʻi. LOL: P

Ampalaya ma Alamang

Joost Nusselder

Ampalaya ma Alamang, O se taumafataga taugofie e lelei mo le aiga. Faʻafefe Paʻu Paʻu ma le Salty Shrimp Relish (Alamang).

Leai ni togi

Lolomi le Fua Pine Fua Fua

Muamua Taimi 15 minute mins

Cook Time 3 minute mins

Taimi Taimi 18 minute mins

Vasega Meaai autu

kuka Filipino

Auaunaga 6 tagata

Calories 66 kcal

vaega

  

1x2x3x

• ½ kg fou alamang (fufulu, fufulu ma faʻamamaina)
• 4 Pcs ampalaya (ipu oona)
• 3 ufiufi kaliki paʻu
• 1 feoloolo riki lapisi
• 2 feoloolo tamato lapisi
• 2 kulimi suauu
• 1 tsp anufe anufe

faatonuga

 

• Faʻamama lelei ampalaya, fufulu ma faʻasusu mo se itula luga o le vai ma le masima. Ole mea lea e faʻaititia ai le tofo mataʻutia. A maeʻa le itula fufulu ampalaya luga o le tafe vai e aveʻese le oona tofo ma salt ao oomiina ma le oomi ia.
• Faʻapaʻu kaliki, aniani, ma tamato
• Faʻaopopo le 1 tsp sosisosi sosi
• Faʻaopopo i totonu alamang faʻamaʻaina, kuka seia suia lanu
• Faʻaopopo fufuluina, nutimomoia ma faʻamamaina ampalaya
• Kuka pe a ma le 3 mins.
• Vaitaimi ma masima ma fasi o le pepa uliuli

Vitio

taumafa

Calories: 66kcal

upu autu Alamang, Ampalaya, sami

Tofotofoina lenei fua?Faʻailoa ia i matou na faʻapefea!

Ole Ampalaya e fai lava sina faigata ona maua pe a fai e te le o i Asia. O le tele o faʻatau oloa Asia latou te iai.

Auauna ma le araisa, faʻapea foi ma le iʻa mago. Talofa Lea Yummy !!

Faitau foi: Pinakbet ma Bagoong Shrimp Paste, o se fua faigofie 40-minute

Siaki le matou api kuka fou

Bitemybun's family recipes with complete meal planner and recipe guide.

Taumafai e leai se totogi ma le Kindle Unlimited:

Faitau fua

O Joost Nusselder, o le faʻavae o le Bite My Bun o se tagata faʻatau oloa, tama ma e fiafia e faʻataʻitaʻi ni meaʻai fou ma meaʻai a Iapani i le fatu o lona naunautaiga, ma faʻatasi ai ma lana 'au o loʻo ia fausiaina ni tusitusiga loloto mai le 2016 e fesoasoani ai i le au faitau faʻamaoni. ma fua ma kuka fesoasoani.